Health Activists

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April 10, 2026

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April 10, 2026

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"The effects if these sins against nature are frequently not felt for years after the cause has been at work, and even then are seldom attributed to the true cause. In some instances we have known persons to suffer on for many years without having once suspected that the cause of their suffering was a palpable violation of nature’s laws. Uterine diseases thus induced are among the most obstinate of diseases of this class, being often of long standing, and hence of a very serious character. Dr. Wm. Goodell of Philadelphia has recently called attention to the fact that the prevention of conception is one of the most common causes of prolapses of the ovaries, a very common and painful disease. Not infrequently, too, other organs, particularly the bladder, become affected, either through sympathy or in consequence of the congested condition of the contiguous parts. A difficulty which we have often met with has been the inability to convince those who have been guilty of the practices referred to, of the enormity of the sin against both soul and body. In spite of all warnings, perhaps supplemented by sufferings, the practice will often be continued, producing in the end the most lamentable results. Too often it is the case that this reluctance to obey the dictates of Nature’s law is the result of the unfeeling and unreasonable demands of a selfish husband."

- John Harvey Kellogg

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"Senile Sexuality.-As with childhood, old age is a period I which the reproductive functions are quiescent unless unnaturally stimulated. Sexual life begins with puberty, and, in the female, ends at about the age of forty-five years, the period known as the “menopause”, or “turn of life”. At this period, according to the plainest indications of nature, all functional activity should cease. If this law is disregarded, disease, premature decay, possibly local degenerations, will be sure to result. Nature cannot be abused with impunity. The generative power of the male is retained somewhat longer than that of the female, and by stimulation may be indulged at quite an advanced age, but only at the expense of shortening life, and running the risk of sudden death. Says Parise, “One of the most important pieces of information which a man in years can attain is “to learn to become old betimes,’ if he wishes to attain old age. Cicero, we are told, was asked if he still indulged in the pleasures of love. ‘Heaven forbid,’ replied he, ‘I have forsworn it as I would a savage and a furious master.’” Some learned physicians place the proper limit of man’s functional activity at fifty years, if he would not render himself guilty of shortening his days by sensuality. Other reasons for this course will appear hereafter. When the passions have been indulged, and their diminishing vigor stimulated, a horrid disease, “satyriasis”, not infrequently seizes upon the imprudent individual, and drives him to the perpetration of the most loathsome crimes and excesses. Passions cultivated and encouraged by gratification through life will thus sometimes assert a total supremacy in old age."

- John Harvey Kellogg

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"Conjugal Onanism.-“The soiling of the conjugal bed by the shameful maneuvers to which we have made allusion, is mentioned for the first time in Gen. 38: 6,and following verses: ‘And it came to pass, when he [Onan] went in unto his brother’s wife, that he spilled it on the ground, lest that he should give seed to his brother. And the thing which he did displeased the Lord ; wherefore he slew him.” Hence the name of “conjugal onanism”. One cannot tell to what great extent this vice is practiced, except by observing its consequences, even among people who fear to commit the slightest sin, to such a degree is the public conscience perverted upon this point. Still, many husbands know that nature often succeeds in rendering nugatory the most subtle calculations, and reconquers the rights which they have striven to frustrate. No matter ; ‘they persevere, none the less, and by the force of habit they poison the most blissful moments of life, with no surety of averting the result that they fear. So, who knows if the infants, too often feeble and weazen, are not the fruit of these in themselves incomplete “procreations”, and disturbed by the preoccupations foreign to the generic act ? Is it not reasonable to suppose that the creative power, not meeting in ist disturbed functions the conditions necessary for the elaboration of a normal product, the conception might be from its origin imperfect, and the being which proceeded therefrom, one of those monsters which are described in treatises on teratology?”"

- John Harvey Kellogg

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"But any warning against sexual dangers would be very incomplete if it did not extend to the excesses so often committed by married persons in ignorance of their ill effects. Too frequent emissions of the life-giving fluid, and too frequent excitement of the nervous system are, as we have seen, in themselves most destructive. The result is the same within the marriage bond as without it. The married man who thinks that because he is a married man he can commit no excess, however often the act of sexual congress is repeated, will suffer as certainly and as seriously as the unmarried debauchee who acts on the same principle in his indulgences-perhaps more certainly from his very ignorance, and from his not taking those precautions and following those rules which a career of vice is apt to teach the sensuality. Man a man has, until his marriage, lives a most continent life ; so has his wife. As soon as they are wedded, intercourse is indulged in night after night, neither party having any idea that these repeated sexual acts are excesses which the system of neither can bear, and which to the man, at least, are absolute ruin. The practice is continued till health is impaired, sometimes permanently, an when a patient is at least obliged to seek medical advice, he is thunderstruck at learning that his sufferings arise fro excesses unwittingly committed. Married people often appear to think that connection may be repeated as regularly and almost as often as their meals. Till they are told of the danger, th idea never enters their heads that they are guilty of threat and almost criminal excess ; nor is this to be wondered at, since the possibility of such a cause of disease is seldom hinted at by the medical man they consult.” “Some go so far as to believe that indulgence may increase these powers, just as gymnastics exercises augment the force of the muscles. This is a popular error ; and requires correction. Such patients should be told that the shock on the system each time connection is indulged in, is very powerful, and that the expenditure of seminal fluid must be particularly injurious to organs previously debilitated. It is by this ad similar excesses that premature old age and complaints of the generative organs are brought on.”"

- John Harvey Kellogg

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"”We hear a good deal said about certain crimes against nature, such as pederasty and sodomy, and they meet with the indignant condemnation of all right-minded persons. The statutes are especially severe on offenders of this class, the penalty being imprisonment between one and ten years, whereas fornication is punished by imprisonment for not more than sixty days and a fine of less than one hundred dollars. But the query very pertinently arises just here as to whether the use of the condom and defertilizing injections is not equally a crime against nature, and quite as worthy of our detestation and contempt. And, further, when we consider the brute creation, and see that they, guided by instinct, copulate only when the female is in proper physiological condition and yields a willing consent, it may be suggested that congress between men and women may, in certain circumstances, be a crime against nature, and one far worse in its results than any other. It is probable that a child born of a connection to which the woman objects will possess that felicitous organization which every parent should earnestly desire and denavor to bestow on his offspring? An the unwelcome fruit of a rape be considered, what every child has a right to be a pledge of affection? Poor little Pip, in ‘Great Expectations,’ spoke as the representative of a numerous class when he said, ‘I was always treated as if I had insisted on being born, in opposition to the dictates of reason, religion and morality, and against the dissuading arguments of my best friends.’ We enjoin the young to honor father and mother, never thinking how undeserving of respect are those whose children suffer from inherited ills, the result of the selfishness and carelessness of their parents in begetting them."

- John Harvey Kellogg

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"JUST in proportion as the perpetuation of the race is more important than the existence of any single individual, the organs of reproduction may in a certain sense be said to rank higher than any other organs of the human frame, since to them is intrusted the important duty of performing that most marvelous of all vital processes, the production of human beings. That this high rank in the vital economy is recognized by nature, is shown by the fact that he has attached to the abuse of the generative function the most terrible penalties which can be inflicted upon a living being. The power of abuse seems to be almost exclusively confined to man; hence, we find him the only one of all living creatures subject of the awful penalties of sexual transgression. The “use” of the reproductive function is perhaps the highest physical act of which man is capable; its “abuse” is certainly one of the most grievous outrages against nature which t is possible for him to perpetrate No observing person an doubt that sexual relations of men and women determine in a great degree their happiness or misty in life. This subject, then, deserves due attention and careful consideration. It is of no use to scout it; for it will inevitably obtrude itself upon us, no matter how sedulously we attempt to avoid it. It can be rightly considered only with the most perfect candor, with the mind unbiased by passion, and prayerfully anxious to know and “do” what is right."

- John Harvey Kellogg

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"”The ovaries, as well as the eggs which they contain, undergo, at particular seasons, a periodical development, or increase in growth. . . . At the approach of the generative season, in all the lower animals, a certain number of the eggs, which were previously in an imperfect and inactive condition, begin to increase in size and become somewhat altered in structure.” “In mot fish and reptiles as well as in birds, this regular process of maturation and discharge of eggs takes place but once in a year. In different species of quadrupeds it may take place annually, semi-annually, bi-monthly, or even monthly; but in every instance it recurs at regular intervals, and exhibits accordingly, in a marked degree, the periodic character which we have seen to belong to most of the other vital phenomena.” “In most of the lower orders of animals there is a periodical development of the testicles in the male, corresponding in time with that of the ovaries in the female. As the ovaries enlarge and the eggs ripen in the one sex, so in the other the testicles increase in size, as the season of reproduction approaches, and become turgid with spermatozoa. The accessory organs of generation, at the same time, share the unusual activity of the testicles, and become increased in vascularity and ready to perform their part in the reproductive unction.”"

- John Harvey Kellogg

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"I will venture to lay bare a young girl’s heart and mind by giving you my own experience in the days when I waltzed. “In those times I cared little for Polka or Varsovienne, and still less for the old-fashioned “Money Musk” or “Virginia Reel,” and wondered what people could find to admire in those :slow dances.” But in the soft floating of the waltz I found a strange pleasure, rather difficult to intelligibly describe. The mere anticipation fluttered my pulse, and when my partner approached to claim my promised had for the dance, I felt my cheeks glow a little sometimes, and I could not look him in the eyes with the same frank gayety as heretofore. “But the climax of my confusion was reached when, folded in his warm embrace, and giddy with the whirl, a strange, sweet thrill would shake me from head to foot, leaving me weak and almost powerless, and really almost obliged to depend for support upon the arm which encircled me. If my partner failed from ignorance, lack of skill, or innocence, to arouse these, to me, most pleasurable sensations, I did not dance with him the second time. “I am speaking openly and frankly, and when I say that I did not understand what I felt, or what were the real and greatest pleasures I derived from this so-called dancing, I expect to be believed. But if my cheeks grew red with uncomprehended pleasure then, they grow pale with shame to-day when I think of it all. It was the physical emotions engendered by the contact of strong men that I was enamored of-not of the dance, nor even of the men themselves.” “Thus I became abnormally developed in my lowest nature. I grew bolder, and from being able to return shy glances at first, was soon able to meet more daring ones, until the waltz became to me and whomsoever danced with me, one lingering, sweet, and purely sensual pleasure, where heart beat against heart, hand was held in hand, and eyes looked burning words which lips dared not speak.”"

- John Harvey Kellogg

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"Sexual Precocity.-There are two periods in human life when the sexual instincts should be totally dormant; and they are so when nature is not perverted. The first is the period reaching from infancy to puberty. The second is the period reached in advanced age. If raised strictly in accordance with natural law, children would have no sexual notions or feelings before the occurrence of puberty. No prurient speculation about sexual matters would enter their heads. Until that period, the reproductive system should lie dormant in its undeveloped state. No other feeling should be exhibited between the sexes than that brotherly and sisterly affection which is so admirable and becoming. Fortunate, indeed, would it be for humanity if this natural state always existed; but it is a lamentable fact that it is rarely seen in modern homes. Not infrequently, evidences of sexual passion are manifested before the child has hardly learned to walk. It has been suggested that this precocity is nothing remarkable or unnatural, since it is often seen in little lambs and other young animals. To this it is only necessary to reply that the development of the sexual instincts perfectly correspond with the longevity of the animal; if short-lived, like the sheep, only a short period intervenes between birth and the attainment of the sexual appetite and virility. If the animal is intended for long life, as is the case with man, these manifestation s are delayed until a much later period, or should be. Certain insects perform the sexual act as soon as they acquire their perfect form; but they perish as soon as the act is completed."

- John Harvey Kellogg

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"Fashionable Dissipation.-The influence of so important an agent for evil in this direction as fashionable dissipation, cannot be ignored. By fashionable dissipation as mean that class of excesses in the indulgence in which certain classes, usually the more wealthy or aristocratic, pride themselves. Among the class of persons a man who is known to be a common drunkard would not be recognized; such a person would be carefully shunned yet a total abstainer would be avoided with almost equal care, and would be regarded as a fanatic or an extremist at least. With persons of this class, wine drinking is considered necessary as a matter of propriety. Along with wine are taken the great variety of highly seasoned foods, spices, and condiments in profusion, with rich meats and all sorts of delicacies, rich desserts, etc., which can hardly be considered much less harmful than stimulants of a more generally recognized character. These indulgences excite that part of the system which generally needs restraint rather than stimulation. A participant, an ex-governor, recently described to us a grand political dinner given in honor of a noted American citizen, which began at 5 P.M., and continued until nearly midnight, continuous courses of foods, wines, etc., being served for nearly six hours. Similar scenes have been enacted in a score of our large cities for the same ostensible purpose. Knowing that public men are addicted to such gormandizing on numerous occasions, we do not wonder that so many of them are men of loose morals."

- John Harvey Kellogg

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"The tendency of luxury is toward demoralization. Rome never became dissipated and corrupt until her citizens became wealthy, and adopted luxurious modes of living. Nothing is much more conducive to sound morals than full occupation of the mind with useful labor. Fashionable idleness is a force to virtue. The young man or the young woman who wasted the precious hours of life in listless dreaming or in that sort of senseless twaddle which forms the bulk of the conversation in some circles, is in very great danger of demoralization. Many of the usages and customs of fashionable society seems to open the door to vice, and to insidiously, and at first unconsciously, lead the young and inexperienced away from the paths of purity and virtue. There is a good evidence that the amount of immorality among what are known as the higher classes is every year increasing. Every now and then a scandal in high life comes to the surface; but the great mass of corruption is effectually hidden from the general public. Open profligacy is of course frowned upon in all respectable circles; and yet wealth and accomplishments will cover a multitude of sins. This freedom allowed to the vile and vicious is one of the worst features of fashionable society. Such persons carry about them a moral atmosphere more deadly than the dreaded upastress."

- John Harvey Kellogg

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"An eminent English physician, Dr. Milton, who has treated many thousands of cases of this disease remarks in a work upon the subject as follows:- “Anything beyond one emission a month requires attention. I know this statement has been impuged, but I am quite prepared to abide by it. I did not put it forward till I considered I had quite sufficient evidence in my hands to justify me in doing so.” “An opinion prevails, as most of my readers are aware, among medical men, that a few emissions in youth do good instead of harm. It is difficult to understand how an unnatural evacuation can do good, except in the case of unnatural congestion. I have, however, convinced myself that the principle is wrong. Lads never really feel better for emissions ; they very often feel decidedly worse. Occasionally they may fancy there is a sense of relief, but it is very much the same sort of relief that a drunkard feels from a ram. In early life the stomach may be repeatedly overloaded with impunity, but I suppose few would contend that overloading was therefore good. The fact is that emissions are invariably more or less injurious ; not always visibly so in youth, not susceptible of being assessed as to the damage inflicted by any given number of them, but still contributing, each in its turn, a mite toward the exhaustion and debility which the patient will one day complain of.”"

- John Harvey Kellogg

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"Often the manifestation of sexual precocity is less gross, but almost equally fraught with danger, nevertheless. Dr. Acton, a distinguished English surgeon whom we shall frequently quote, makes the following excellent remarks upon this subject:- “Slight signs are sufficient to indicate when a boy has this unfortunate tendency. He shows marked preferences. You will see him single out one girl, and evidently derive and unusual pleasure (for a boy) in her society. His “penchant” does not take the ordinary form of a boy’s good nature, but little attentions that are generally reserved for a later period prove that his feeling is different, and sadly premature. He may be apparently healthy, and fond of playing with other boys; still there are slight, but ominous, indications of propensities fraught with danger to himself. His play with the girl is different from his play with his brothers. His kindness to her is a little too ardent. He follows her, he does not know why. He fondles her with a tenderness painfully suggestive of a vague dawning of passion. No one can find fault with him. He does nothing wrong. Parents and friends are delighted at his gentleness and politeness, and not a little amused at the early flirtation. If they were wise, they would rather feel profound anxiety; and he would be an unfaithful or unwise medical friend who did not if an opportunity occurred, warn them that such a boy, unsuspicious and innocent as he is, ought to be carefully watched and removed from every influence calculated to foster his abnormal propensities."

- John Harvey Kellogg

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"Early Marriage.-The preceding paragraph contains a sufficient reason for condemning early marriage; that is, marriage before the ages mentioned. It is probable that even the ages of twenty and twenty-four are too early for those persons whose development is uncommonly slow. But there are other cogent reasons for discountenancing early marriages, also drawn from the physiology of reproduction, to say nothing of the many reasons which might be urged on other grounds. 1. During the development of the body, all its energies are required in perfecting the various tissues and organs. There is no material to be spared for any foreign purpose. 2. The reproductive act is the most exhaustive of all vital acts. Its effect upon an undeveloped person is to retard growth, weaken the constitution, and dwarf the intellect. 3. The effects upon the female are even worse than those upon the male; for, in addition to the exhaustion of nervous energy, she is compelled to endure the burdens and pains of child-bearing when utterly unprepared for such a task, to say nothing of her unfitness for the other duties of a mother. With so many girl-mothers in the land, it is any wonder that there are so many thousands of unfortunate individuals who never seem to get beyond childhood in their development? Many a man at forty years is as childish in mind and as immature in judgment, as a well-developed lad of eighteen would be. They are like withered fruit plucked before it was ripe; they can never become like the mellow and luscious fruit allowed to mature properly. They are unalterably molded; and the saddest fact f all is that they will give to their children the same imperfections; and the children will transmit them to another generation, and so the evil will go on increasing, unless checked by extinction."

- John Harvey Kellogg

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"We cannot do better than to quote on this subject from a little work entitled, “The Dance of Death,” the author of which has given a great amount of attention to this subject, and presents its evils in a very forcible light, as follows:- A score of forms whirl swiftly before us under the softened gaslight. I say score of “forms- but each is double-they would have made two score before the dancing began. Twenty floating visions-each male and female. Twenty women, knit and growing to as many men, undulate, sway, and swirl giddily before us, keeping time with the delirious melody of piano, harp, an violin. “But draw nearer-let us see how this miracle is accomplished. Do you mark yonder couple who seem to excel the rest in grace and ardor. Let us take this couple for a sample. He is stalwart, agile, mighty; she is tall, supple, lithe, and how beautiful in form and feature! Her head rests upon his shoulder, her face is upturned to his; her naked arm is almost around his neck; her swelling breast heave tumultuously against his; face to face they whirl, his limbs interwoven with her limbs; with strong right arm about her yielding waist, he presses her to him till every curve in the contour of her lovely body thrills with the amorous contact. Her eyes look into his, but she sees nothing; the soft music fills the room, but she hears nothing; swiftly he whirls her from the floor or bends her frail body to and from in his embrace. “With a last, low wail the music ceases. Her swooning senses come back to life. Ah, must it be! Yes; her companion releases her from his embrace. Leaning wearily upon his arm, the rapture faded from her eye, the flush dying from her cheek-enervated, limp, listless, worn out-she is led to a seat, there to recover from her delirium and gather her energies as best she may in the space of five minutes, after which she must yield her body to a new embrace.”"

- John Harvey Kellogg

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"It has been previously shown that in the two elements, the ovum of the female, and the spermatozoon of the male, are, in rudimentary form, all the elements which go to make up the “human form divine.” Alone, neither of these elements can become anything more than it already is; but the instant that the two elements come in contact, fecundation takes place, and the individual life begins. From that moment until maturity is reached, years subsequently, the whole process is only one of development. Nothing absolutely new is added at any subsequent moment. In view of these facts, it is evident that at the very instant of conception the embryonic human being possesses all the right to life it ever can possess. It is just as much an individual, a distinct human being, possessed of soul and body, as it ever is, though in a very immature form. That conception may take place during the reproductive act cannot be denied. If, then, means are employed with a view to prevent conception immediately after the accomplishment of the act, or at any subsequent time, if successful, it would be by destroying the delicate product of the conception which had already occurred, and which, as before observed, is as truly a distinct individual as it can ever become-certainly as independent as at any time previous to birth. It is immoral to take human life? Is it a sin to kill a child? Is it a crime to strangle an infant at birth? Is it a murderous act to destroy a half-formed human being in its mother’s womb? Who will date to answer “No,” to one of these questions? Then, who can refuse to assent to the plain truth that it is equally a murder to deprive of the life of the most recent product of the generative act ? Who can number the myriads of murders that have been perpetrated at this early period of existence ? Who can estimate the load of guilt that weighs upon some human souls ? and who knows how many brilliant lights have been thus early extinguished ? how many promising human plantlets thus ruthlessly destroyed in the very act of germinating ? Is it to be hoped that in the final account the extenuating influence of ignorance may weigh heavily in the scale of justice against the damning testimony of those “unconsidered murders.”"

- John Harvey Kellogg

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