Health Activists

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April 10, 2026

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April 10, 2026

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"An eminent English physician, Dr. Milton, who has treated many thousands of cases of this disease remarks in a work upon the subject as follows:- “Anything beyond one emission a month requires attention. I know this statement has been impuged, but I am quite prepared to abide by it. I did not put it forward till I considered I had quite sufficient evidence in my hands to justify me in doing so.” “An opinion prevails, as most of my readers are aware, among medical men, that a few emissions in youth do good instead of harm. It is difficult to understand how an unnatural evacuation can do good, except in the case of unnatural congestion. I have, however, convinced myself that the principle is wrong. Lads never really feel better for emissions ; they very often feel decidedly worse. Occasionally they may fancy there is a sense of relief, but it is very much the same sort of relief that a drunkard feels from a ram. In early life the stomach may be repeatedly overloaded with impunity, but I suppose few would contend that overloading was therefore good. The fact is that emissions are invariably more or less injurious ; not always visibly so in youth, not susceptible of being assessed as to the damage inflicted by any given number of them, but still contributing, each in its turn, a mite toward the exhaustion and debility which the patient will one day complain of.”"

- John Harvey Kellogg

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"I will venture to lay bare a young girl’s heart and mind by giving you my own experience in the days when I waltzed. “In those times I cared little for Polka or Varsovienne, and still less for the old-fashioned “Money Musk” or “Virginia Reel,” and wondered what people could find to admire in those :slow dances.” But in the soft floating of the waltz I found a strange pleasure, rather difficult to intelligibly describe. The mere anticipation fluttered my pulse, and when my partner approached to claim my promised had for the dance, I felt my cheeks glow a little sometimes, and I could not look him in the eyes with the same frank gayety as heretofore. “But the climax of my confusion was reached when, folded in his warm embrace, and giddy with the whirl, a strange, sweet thrill would shake me from head to foot, leaving me weak and almost powerless, and really almost obliged to depend for support upon the arm which encircled me. If my partner failed from ignorance, lack of skill, or innocence, to arouse these, to me, most pleasurable sensations, I did not dance with him the second time. “I am speaking openly and frankly, and when I say that I did not understand what I felt, or what were the real and greatest pleasures I derived from this so-called dancing, I expect to be believed. But if my cheeks grew red with uncomprehended pleasure then, they grow pale with shame to-day when I think of it all. It was the physical emotions engendered by the contact of strong men that I was enamored of-not of the dance, nor even of the men themselves.” “Thus I became abnormally developed in my lowest nature. I grew bolder, and from being able to return shy glances at first, was soon able to meet more daring ones, until the waltz became to me and whomsoever danced with me, one lingering, sweet, and purely sensual pleasure, where heart beat against heart, hand was held in hand, and eyes looked burning words which lips dared not speak.”"

- John Harvey Kellogg

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"Seminal emissions during sleep, usually accompanied by erotic dreams, are known as nocturnal pollutions or emissions, and are often called “spermatorrhea”, though there is some disagreement respecting the use of the latter term. Its most proper use is when applied to the entire group of symptoms which accompany involuntary seminal losses. The masturbator knows nothing of this disease so long as he continues his vile practice; but when he resolves to reform, and ceases to defile himself voluntarily, he is astonished and disgusted to find that the same filthy pollutions occur during his sleep without his voluntary participation. He now begins to see something of the ruin he had wrought. The same nightly loss continues, sometimes being repeated several times in a single night, to his infinite mortification and chagrin. He hopes the difficulty will subside of itself, but his hope is vain; unless treated, it will probably continue until the ruin which he voluntarily began is completed. <br This disease is the result of sexual excesses of any kind ; it is common in married men who had abused the marriage relation, when they are forced to temporary continence from any cause. It also occurs in those addicted to mental unchastity, though they may be physically continent. It is not probable that it would ever occur in a person who had been strictly continent and had not allowed his mind to dwell upon libidinous imaginations."

- John Harvey Kellogg

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"To the majority of mankind, apparently, amativeness, or sexual love, means lust. The faculty has been lowered and debased until it might almost be considered practically synonymous with sensuality. The first step toward reform must be a recognition of a higher and purer relation than that which centers every though upon the gratification of the animal in human nature. If one may judge form the facts which now and then come to the surface in society, it would appear that the opportunity for sensual gratification had come to be, in the world at large, the chief attraction between the sexes. If to these observations we add the filthy disclosures constantly made in police courts and scandal suits, we have a powerful confirmation of the opinion. Even ministers, who ought to be “ensamples to the flock,” are rather “blind leaders of the blind,” and fall into the same ditch with the rest. This perversion of natural instinct, and these sudden lapses from virtue which startle a small portion of community and afford a filthy kind of pleasure to the other part, are but the outgrowths of mental unchastity. “Filthy dreamers, before they are aware, become filthy in action. The thoughts mold the brain, as certainly s the brain molds the thoughts. Rapidly down the current of sensuality it swept the individual who yields his imagination to the contemplation of lascivious themes. Before he knows his danger, he finds himself deep in the mire of concupiscence. He may preserve a fair exterior; but deception cannot cleanse the slime from his putrid soul. How many a church member carried under a garb of piety a soul filled with abominations, no human scrutiny can tell. How many pulpits are filled by “whited sepulchers,” only the Judgment will disclose."

- John Harvey Kellogg

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"JUST in proportion as the perpetuation of the race is more important than the existence of any single individual, the organs of reproduction may in a certain sense be said to rank higher than any other organs of the human frame, since to them is intrusted the important duty of performing that most marvelous of all vital processes, the production of human beings. That this high rank in the vital economy is recognized by nature, is shown by the fact that he has attached to the abuse of the generative function the most terrible penalties which can be inflicted upon a living being. The power of abuse seems to be almost exclusively confined to man; hence, we find him the only one of all living creatures subject of the awful penalties of sexual transgression. The “use” of the reproductive function is perhaps the highest physical act of which man is capable; its “abuse” is certainly one of the most grievous outrages against nature which t is possible for him to perpetrate No observing person an doubt that sexual relations of men and women determine in a great degree their happiness or misty in life. This subject, then, deserves due attention and careful consideration. It is of no use to scout it; for it will inevitably obtrude itself upon us, no matter how sedulously we attempt to avoid it. It can be rightly considered only with the most perfect candor, with the mind unbiased by passion, and prayerfully anxious to know and “do” what is right."

- John Harvey Kellogg

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"Early Marriage.-The preceding paragraph contains a sufficient reason for condemning early marriage; that is, marriage before the ages mentioned. It is probable that even the ages of twenty and twenty-four are too early for those persons whose development is uncommonly slow. But there are other cogent reasons for discountenancing early marriages, also drawn from the physiology of reproduction, to say nothing of the many reasons which might be urged on other grounds. 1. During the development of the body, all its energies are required in perfecting the various tissues and organs. There is no material to be spared for any foreign purpose. 2. The reproductive act is the most exhaustive of all vital acts. Its effect upon an undeveloped person is to retard growth, weaken the constitution, and dwarf the intellect. 3. The effects upon the female are even worse than those upon the male; for, in addition to the exhaustion of nervous energy, she is compelled to endure the burdens and pains of child-bearing when utterly unprepared for such a task, to say nothing of her unfitness for the other duties of a mother. With so many girl-mothers in the land, it is any wonder that there are so many thousands of unfortunate individuals who never seem to get beyond childhood in their development? Many a man at forty years is as childish in mind and as immature in judgment, as a well-developed lad of eighteen would be. They are like withered fruit plucked before it was ripe; they can never become like the mellow and luscious fruit allowed to mature properly. They are unalterably molded; and the saddest fact f all is that they will give to their children the same imperfections; and the children will transmit them to another generation, and so the evil will go on increasing, unless checked by extinction."

- John Harvey Kellogg

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"Senile Sexuality.-As with childhood, old age is a period I which the reproductive functions are quiescent unless unnaturally stimulated. Sexual life begins with puberty, and, in the female, ends at about the age of forty-five years, the period known as the “menopause”, or “turn of life”. At this period, according to the plainest indications of nature, all functional activity should cease. If this law is disregarded, disease, premature decay, possibly local degenerations, will be sure to result. Nature cannot be abused with impunity. The generative power of the male is retained somewhat longer than that of the female, and by stimulation may be indulged at quite an advanced age, but only at the expense of shortening life, and running the risk of sudden death. Says Parise, “One of the most important pieces of information which a man in years can attain is “to learn to become old betimes,’ if he wishes to attain old age. Cicero, we are told, was asked if he still indulged in the pleasures of love. ‘Heaven forbid,’ replied he, ‘I have forsworn it as I would a savage and a furious master.’” Some learned physicians place the proper limit of man’s functional activity at fifty years, if he would not render himself guilty of shortening his days by sensuality. Other reasons for this course will appear hereafter. When the passions have been indulged, and their diminishing vigor stimulated, a horrid disease, “satyriasis”, not infrequently seizes upon the imprudent individual, and drives him to the perpetration of the most loathsome crimes and excesses. Passions cultivated and encouraged by gratification through life will thus sometimes assert a total supremacy in old age."

- John Harvey Kellogg

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"In various other countries, marriage customs quite the opposite from those described have been in vogue. In Irving’s “Knickerbocker’s History of New York,” a somewhat humorous account is given of a custom which has prevailed in some parts of this country as well as others, even within the memory of persons living at the present day, and is, indeed, said to be not yet altogether obsolete in Finland. The author, in dwelling upon the social customs of the early Dutch settlers of New York, describes “a singular custom prevalent among them, commonly known by the name of “bundling”,-a superstitious rite observed by the young people of both sexes, with which they usually terminated their festivities, and which was kept up with religious strictness by the more bigoted part of the community. This ceremony was likewise, in those primitive times, considered as an indispensable preliminary to matrimony, their courtships commencing where ours usually finish,-by which means they acquired that intimate acquaintance with each other’s good qualities before marriage, which has been pronounced by philosophers the sure basis of a happy union. Thus early did this cunning and ingenious people display a shrewdness of making a bargain, which has ever since distinguished them.” “To this sagacious custom, therefore, do I chiefly attribute the unparalleled increase of the Yanokie or Yankee race; for it is a certain fact, well authenticated by court records and parish registers, that, wherever the practice of bundling prevailed, there was an amazing number of sturdy brats annually born into the State, without the license of the law, or the benefit of clergy.”"

- John Harvey Kellogg

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"Disparity of Age.-Both nature and custom seem to indicate that the husband should be a little older than the wife. Several reasons might be given for this; but we need not mention them. When, however, the difference of ages reaches such an extreme as thirty, forty, even fifty or more years, nature is abused, good taste is offended, and even morality is shocked Such ill-sorted alliances are disastrous to both parties, and scarcely more to one than the other. An old man who forms a union with a young girl scarce out of her teens-or even younger-can scarcely have any very elevated motive for his action, and he certainly exposes himself to the greatest risk of sudden death, while insuring his premature decay. A king once characterized such a course as “the pleasantest form of suicide.” It is doubtless suicidal, but we suspect there are some phases of such an unnatural union which are not very enjoyable. One reason of the great danger of such marriages to the old is the exhaustive effects of the sexual act. As previously noted, in some animals it causes immediate death. Dr. Acton makes the following pertinent remarks:- “So serious, indeed, is the paroxysm of the nervous system produced by the sexual spasm, that its immediate effect is not always unattended with danger, and men with weak hearts have died in the act. Every now and then we learn that men are found dead on the night of their wedding.” “However exceptional these cases are, they are warnings, and should serve to show that an act which “may” destroy the weak should not be tampered with, even by the strong.” “There are old men who marry young wives, who pay the penalty by becoming martyrs to paralysis, softening of the brain, and driveling idiocy.”"

- John Harvey Kellogg

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"According to this rule, a man or woman or large combativeness should select a partner equally inclined to antagonism; then we should have what? The elements of a happy contented, harmonious life? No, instead, either a speedy lawsuit for divorce, or a continual domestic broil, the nearest approach to mundane purgatory possible. The selfish, close-fisted, miserly money-catcher must marry a woman equally sordid and stingy. Then together they could hoard up, for moths and rust to destroy, or for interested relatives to quarrel over, the pictorial greenback and the glittering dollar, each scrimping the other down to the finest point above starvation and freezing, and finally dying, to be forgotten as soon as dead by their fellow-men, and sent among the goats at the great assizes. A shiftless sprendthrift must choose for a helpmeet (?) an equally slovenly, thriftless wife. A man with a crotchet should select a partner with the same morbid fancy. A man whose whole mental composition gravitates behind his ears, must mind a mate with the same animal disposition. An individual whose mental organization is sadly unbalance, is advised to seek for a wife a woman with the same deficiencies and abnormalities. Any one can see at a glance the domestic disasters which such a plan of proceeding would entail. Men and women of unbalanced temperaments would become more unbalanced. An individual of erroneous tendencies, instead of having the constant check of the example and admonitions of a mate of opposite tendencies, would be, by constant example, hastened onward in his sinful ways. Thus, to all but a very small proportion of humanity, the married state would be one of infelicity and degeneration. And what would be the progeny of such unions? The peculiarities and propensities of the parents, instead of being modified and perhaps obliterated in the children by corresponding difference sin character, would be doubly exaggerated. The children of selfish parents would be thieves; those of spendthrifts, beggars; those of crotchety parents, monomaniacs; those born of sensual parents, beastly debauchees. A few generations of such a degenerating process would either exterminate the race of drive it back to Darwin’s ancestral ape. It must not be inferred, from our strictures upon the theory mentioned, that we would advocate the opposite course, that is, the contraction of marriage by individuals of wholly dissimilar tastes, aims, and temperaments. Such alliances would doubtless be quite as wretched in their results as those of an opposite character. It is with this as with nearly all other subjects; the true course lies between the two extremes. Parties who are negotiating a life partnership should be careful to assure themselves that there exists a sufficient degree of congeniality of temperament to make such close and continued association agreeable."

- John Harvey Kellogg

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"Dr. Gardner quotes the Abbe Maury, as follows: “I hold as certain that after fifty years of age a man of sense ought to renounce the pleasures of love. Each time that he allows himself this gratification is “a pellet of earth thrown upon his coffin.” Dr. Gardner further says: “Alliance of this sort have taken place in every epoch of humanity, from the time of the patriarchs to the present day,-alliances repugnant to nature,-between men bordering on decrepitude and poor young girls who are sacrificed by their parents for position, or who sell themselves for gold. There is in those monstrous alliances something which we know not how to brand sufficiently energetically, in considering the reciprocal relations of the pair thus wrongfully united, and the lot of the children which may result from them. Let us admit, for an instant, that the marriage has been concluded with the full consent of the young girl, and that no external pressure has been exerted upon her will-as is generally the rule-it will none the less happen that reflection and experience will tardily bring regrets, and the sharper as the evil will be without remedy; but if compulsion, or what is often the same thing, “persuasion”, had been employed to obtain the consent with the law demands, the result would have been more prompt and vehement. From this moment the common life becomes odious to the unhappy victim, and “culpable hopes” will arise in her desolate heart, so heavy is the chain she carries. In fact, the love of the old man becomes ridiculous and horrid to her, and we cannot sufficiently sympathize with the unfortunate person whose duty [?] it is to submit to it. If we think of it an instant, we shall perceive a repulsion such as is only inspired by the idea of incest. . . . So what do we oftenest observe? Either the woman violently breaks the cursed bands, or she resigns herself to them ; and then she seeks to fill up the void in her soul by adulterous amours. Such is the somber perspective of the sacrilegious unions which set at defiance the most respectable instincts, the most noble desires, and the most legitimate hopes. Such, too, are the terrible chastisements reserved for the thoughtless or foolish pride of these dissolute gray-bears, who prodigalize the last breath of their life in search of depraved voluptuousness.”"

- John Harvey Kellogg

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"In old age the seminal fluid becomes greatly deteriorated. Even at the best, its component elements could only represent decrepitude and infirmity, degeneration and senility. In view of such facts, say Dr. Acton,- “We are, therefore, forced to the conclusion that the children of old men have an inferior chance of life; and fact daily observed confirm our deductions. Look but at the progeny of such marriages; what is its value? As far as I have seen, it is the worst kind-spoilt childhood, feeble and precocious youth, extravagant manhood, early and premature death.” Unions of an opposite character to those just considered, wherein a young man married a woman much older than himself, are more rare than those of the other class. They are, perhaps, less deplorable in their physical effects, but still highly reprehensible they are seldom prompted by pure motives, and can e productive of no good. Children resulting from such unions are noticeably weak, unbalanced, and sorry specimens of humanity. We have scarcely referred to the domestic misery which may result from these disgraceful unions. If a young girl is brought home by a widower to preside over his grown-up daughters, perhaps old enough to be her mother, all the elements are provided for such a domestic hell as could only be equaled by circumstances precisely similar. If children are born, neither father nor mother is fit to act the part of a parent to them. The father, by reason of his age, is fitful, uncertain, and childish; to-day too lenient, to-morrow too exacting. The mother is pettish, childish, indulgent, impatient ,and as unskilled in government as unfit for motherhood. In the midst of all this misrule, the child grows up undisciplined, uncultivated, unsubdued; a misery to his parents, a disgrace to his friends, a dishonor to himself. “What shall I do with him? And what will he do with me?” was the question asked by a girl of eighteen whose parents were urging her to marry an old man; and every young woman would do well to propound it under similar circumstances."

- John Harvey Kellogg

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"Sexual Precocity.-There are two periods in human life when the sexual instincts should be totally dormant; and they are so when nature is not perverted. The first is the period reaching from infancy to puberty. The second is the period reached in advanced age. If raised strictly in accordance with natural law, children would have no sexual notions or feelings before the occurrence of puberty. No prurient speculation about sexual matters would enter their heads. Until that period, the reproductive system should lie dormant in its undeveloped state. No other feeling should be exhibited between the sexes than that brotherly and sisterly affection which is so admirable and becoming. Fortunate, indeed, would it be for humanity if this natural state always existed; but it is a lamentable fact that it is rarely seen in modern homes. Not infrequently, evidences of sexual passion are manifested before the child has hardly learned to walk. It has been suggested that this precocity is nothing remarkable or unnatural, since it is often seen in little lambs and other young animals. To this it is only necessary to reply that the development of the sexual instincts perfectly correspond with the longevity of the animal; if short-lived, like the sheep, only a short period intervenes between birth and the attainment of the sexual appetite and virility. If the animal is intended for long life, as is the case with man, these manifestation s are delayed until a much later period, or should be. Certain insects perform the sexual act as soon as they acquire their perfect form; but they perish as soon as the act is completed."

- John Harvey Kellogg

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"Often the manifestation of sexual precocity is less gross, but almost equally fraught with danger, nevertheless. Dr. Acton, a distinguished English surgeon whom we shall frequently quote, makes the following excellent remarks upon this subject:- “Slight signs are sufficient to indicate when a boy has this unfortunate tendency. He shows marked preferences. You will see him single out one girl, and evidently derive and unusual pleasure (for a boy) in her society. His “penchant” does not take the ordinary form of a boy’s good nature, but little attentions that are generally reserved for a later period prove that his feeling is different, and sadly premature. He may be apparently healthy, and fond of playing with other boys; still there are slight, but ominous, indications of propensities fraught with danger to himself. His play with the girl is different from his play with his brothers. His kindness to her is a little too ardent. He follows her, he does not know why. He fondles her with a tenderness painfully suggestive of a vague dawning of passion. No one can find fault with him. He does nothing wrong. Parents and friends are delighted at his gentleness and politeness, and not a little amused at the early flirtation. If they were wise, they would rather feel profound anxiety; and he would be an unfaithful or unwise medical friend who did not if an opportunity occurred, warn them that such a boy, unsuspicious and innocent as he is, ought to be carefully watched and removed from every influence calculated to foster his abnormal propensities."

- John Harvey Kellogg

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"A Compromise.-There will be many, the vast majority, perhaps, who will not bring their minds to accept the truth which nature seems to teach, which would confine sexual acts to reproduction wholly. Others, acknowledging the truth, declare “the spirit willing” though “the flesh is weak.” Such will inquire, “Is there not some compromise by means of which we may escape the greater evils of our present mode of life?” Such may find in the following facts suggestions for a “better way,” if not the “best” way, though it cannot be recommended as wholly free from dangers, and though it cannot be said of it that it is not an “unnatural way:- “Menstruation in women indicates an aptitude for impregnation, and this condition remains for a period of six or eight days after the entire completion of the flow. During this time only can most women conceive. Allow twelve days for the onset of the menses to pass by, and the probabilities of impregnation are very slight. This act of continence is healthful, moral, and irreproachable.” It should beaded to the above that the plan suggested is not absolutely certain to secure immunity from conception. The period of abstinence should certainly extend from the beginning of menstruation to the fourteenth day. To ensure even reasonable safety, it is necessary to practice further abstinence for three or four days previous to the beginning of the flow. Many writers make another suggestion which would certainly be beneficial to individual health; viz, that the husband and wife should habitually occupy separate beds. Such a practice would undoubtedly serve to keep the sexual instincts in abeyance. Separate apartments, or at least the separation of the beds by a curtain, are recommended by some estimable physicians, who suggest that such a plan would enable both parties to conduct their morning ablutions with proper thoroughness and without sacrificing that natural modesty which operates so powerfully as a check upon the excessive indulgence of the passions. Many will think the suggestion a good one and will make a practical application of it. Sleeping in single beds is reputed to be a European custom of long standing among the higher classes."

- John Harvey Kellogg

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"It is a wide-spread and deadly error, that only outward acts are harmful; that only outward acts are harmful; that only physical transgression of the laws of chastity will produce disease. We have seen all the effects of beastly abuse result from mental sin alone. I have traced serious affections and very great suffering to this cause. The cases may occur at any period of life. We meet with them frequently among such as are usually called or think themselves, continent young men. There are large classes of persons who seem to think that they may, without moral guilt, excite their own feelings or those of others by loose or libidinous conversation in society, provided such impure thoughts or acts are not followed by masturbation or fornication. I have almost daily to tell such persons that physically, and in a sanitary point of view, they are ruining their constitutions. There are young men who almost pass their lives in making carnal acquaintances in the street, but just stop short of seducing girls; there are others who haunt the lower classes of places of public amusement for the purpose of sexual excitement, and live, in fact, a thoroughly immoral life in all respects except actually going home with prostitutes. When these men come to me, laboring under the various forms of impotence, they are surprised at my suggesting to them the possibility of the impairment of their powers being dependent upon these previous vicious habits.”"

- John Harvey Kellogg

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"”The obvious design of the sexual desire is the reproduction of the species. . . . The gratification of this passion, or indeed of any other, beyond its legitimate end, is an undoubted violation of natural law, as may be determined by the light of nature, and by the resulting moral and physical evils.” “Those creatures not gifted with erring reason, but with unerring instinct, and that have not the liberty of choice between good and evil, cohabit only at stated periods, when pleasure and reproduction are alike possible. It is so ordered among them that the means and the end are never separated ; and as it was the all-wise Being who endowed them with this instinct, without the responsibility resulting from the power to act otherwise, it follows that it is “HIS LAW”, and must, therefore, be the true copy for all beings to follow having the same functions to perform, and for the same end. The mere fact that men and women have the power and liberty of conforming or not conforming to this copy does not set them free from obedience to a right course, nor from the consequences of disobedience.” “The end of sexual pleasure being to reproduce the species, it follows, form the considerations just advanced, that when the sexual function is diverted from its end, reproduction, or if the means be used when the end is impossible, harm or injury should ensure.” “Perhaps the number is not small of those who think there is nothing wrong in an unlimited indulgence of the sexual propensity during married life. The marriage vow seems to be taken as equivalent to the freest license, about which there need be to restraint. Yet, if there is any truth in the law in reference to the enjoyment of the means only when the end is possible, the necessity of the limitation of this indulgence during married life is clearly as great as for that of any other sensual pleasure. “A great majority of those constituting the most highly civilized communities, act upon the belief that anything not forbidden by sacred or civil law is neither sinful nor wrong. They have not found cohabitation during pregnancy forbidden ; not have they ever had their attention drawn to the injury to health and organic development which such a practice inflicts. Hence, a habitual yielding to inclination in this matter has determined their life-long behavior. “The infringement of this law in the married state does not produce in the husband any very serious disorder. Debility, aches, cramps, and a tendency to epileptic seizures, are sometimes seen as the effects of great excess. An evil of no small account is the steady growth of the sexual passion by habitual unrestraint. It is in this way that what is known as libidinous blood is nursed as well among those who are strictly virtuous, in the ordinary meaning of the term, as among those who are promiscuous in their intercourse. “The wife and the offspring are the chief sufferers by the violation of this law among the married. Why this is so, may in part be accounted for by the following consideration: Among the animal kind it is the female which decides when the approaches of the male are allowable. When these are untimely, her instinctive prompting leads her to resist and protect herself with ferocious zeal. No one at all acquainted with the remarkable wisdom nature invariably displays in all her operations, will doubt that the prohibition of all sexual intercourse among animals during the period of pregnancy must be for a wise and good purpose. And, if it serves a wise and good purpose with them, why should an opposite course not serve an unwise and bad purpose with us? Our bodies are very much like theirs in structure and in function ; and in the mode and laws that govern reproduction there is absolutely no difference. The mere fact that we possess the power to acct otherwise than they do during that period, does not make it right. “Human beings having no instinctive prompting as to what is right and what is wrong, cohabitation, like many other points of the behavior, is left for reason or the will to determine ; or rather, as things now are, to unreason ; for reason is neither consulted nor enlightened to what is proper and allowable in the matter. Nature’s rule, by instinct, makes it devolve upon the female to determine when the approaches of the male are allowable. But some may say that she is helpless in the matter, No one dare to approach her without consent before marriage; and why should man not be educated up to the point of doing the same after marriage? She is neither his slave, nor his property; nor does the tie or marriage bind her to carry out any unnatural requirement.”"

- John Harvey Kellogg

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"Not a Modern Crime.—Although this crime has attained remarkable proportions in modern times, it is not a new one by any means, as the following paragraph will suffice to show:— "Infanticide and exposure were also the custom among the Romans, Medes, Canaanites, Babylonians, and other Eastern nations, with the exception of the Israelites and Egyptians. The Scandinavians killed their offspring from pure fantasy. The Norwegians, after having carefully swaddled their children, put some food into their mouths, placed them under the roots of trees or under the rocks to preserve them from ferocious beasts. Infanticide was also permitted among the Chinese, and we saw, during the last century, vehicles going round the streets of Pekin daily to collect the bodies of the dead infants. To-day there exist foundling hospitals to receive children abandoned by their parents. The same custom is also observed in Japan, in the isles of the Southern Ocean, at Otaheite, and among several savage nations of North America. It is related to the Jaggers of Guinea that they devour their own children.” The Greeks practiced infanticide systematically, their laws at one time requiring the destruction of crippled or weakly children. Among all the various nations, the general object of the crime seems to have been to avoid the trouble of rearing the children, or to avoid a surplus, objects not far different from those had in view by those who practice the same crimes at the present time. The destruction of the child after the mother has felt its movements is termed infanticide; before that time it is commonly known as abortion. It is a modern notion that the child possesses no soul or individual life until the period of quickening, an error which we have already sufficiently exposed. The ancients, with just as much reason, contended that no distinct life was present until after birth. Hence it was that they could practice without scruple the crime of infanticide to prevent too great increase of population. "Plato and Aristotle were advocates of this practice, and these Stoics justified this monstrous practice by alleging that the child only acquired a soul at the moment when it ceased to have uterine life and commenced to respire. From hence it resulted that, the child not being animated, its destruction was no murder.""

- John Harvey Kellogg

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"Causes of the Crime.—Many influences may combine to cause the mother ruthlessly to destroy her helpless child: as, to conceal the results of sin; to avoid the burdens of maternity; to secure ease and freedom to travel, etc., or even from a false idea that maternity is vulgar; but it is true, beyond all question, that the primary cause of the sin is far back of all these influences. The most unstinted and scathing incectives are used in characterizing the criminality of a mother who takes the life of her unborn babe; but a word is seldom said of the one who forced upon her the circumstances which gave the unfortunate one existence. Though doctors, ministers, and moralists have said much on this subject, and written more, it is reasonable to suppose that they will never accomplish much of anything in the direction of reform until they recognize the part the man acts in all of these sad cases, and begin to demand reform where it is most needed, and where its achievement will effect the most good. As was observed in the remarks upon the subject of "Prevention of Conception," this evil has its origin in "marital excesses," and in a disregard of the natural law which makes the female the sole proprietor of her own body, and gives to her the right to refuse the approaches of the male when unprepared to receive them without doing violence to the laws of her being."

- John Harvey Kellogg

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"The effects if these sins against nature are frequently not felt for years after the cause has been at work, and even then are seldom attributed to the true cause. In some instances we have known persons to suffer on for many years without having once suspected that the cause of their suffering was a palpable violation of nature’s laws. Uterine diseases thus induced are among the most obstinate of diseases of this class, being often of long standing, and hence of a very serious character. Dr. Wm. Goodell of Philadelphia has recently called attention to the fact that the prevention of conception is one of the most common causes of prolapses of the ovaries, a very common and painful disease. Not infrequently, too, other organs, particularly the bladder, become affected, either through sympathy or in consequence of the congested condition of the contiguous parts. A difficulty which we have often met with has been the inability to convince those who have been guilty of the practices referred to, of the enormity of the sin against both soul and body. In spite of all warnings, perhaps supplemented by sufferings, the practice will often be continued, producing in the end the most lamentable results. Too often it is the case that this reluctance to obey the dictates of Nature’s law is the result of the unfeeling and unreasonable demands of a selfish husband."

- John Harvey Kellogg

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"Finally, of the use of intermediate tegumentary coverings, made of thin rubber or gold-beater’s skin, and so often relied upon as absolute preventives, Madame de Stael is reputed to have said, ‘They are cobwebs for protection, and bulwarks against love.’ Their employment certainly must produce a feeling of shame and disgust utterly destructive of the true delight of pure hearts and refined sensibilities. They are suggestive of licentiousness and the brothel, and their employment degrades to bestiality the true feelings of manhood and the holy state of matrimony. Neither do they give, except in a very limited degree, the protection desired. Furthermore, they produce (as alleged by the best modern French writers, who are more familiar with the effect of their use than we are in the United states) certain physical lesions from their irritating presence as foreign bodies, and also from the chemicals employed in their fabrication, and other effects inseparable from their employment, oft times of a really serious nature. “I will not further enlarge upon these instrumentalities. Sufficient has been said to convince anyone that to trifle with the grand functions of our organism, to attempt to deceive and thwart nature in her highly ordained prerogatives-no matter how simple seem to be the means employed-is to incur a heavy responsibility and run a fearful risk. It matters little whether a railroad train is thrown from the track by a frozen drop of rain or a huge bowlder lying in the way, the result is the same, the injuries as great. Oral degredation, physical disability, premature exhaustion and decrepitude are the result of those physical frauds, and force upon our conviction the adage, which the history of every day confirms, that ‘honesty is the best policy.’”"

- John Harvey Kellogg

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"Out of the abundance of the heart the mouth speaketh.” “Every idle word that men shall speak, they shall give account thereof in the day of Judgment.” “By thy words thou shalt be condemned.” Matt. 12: 34, 26, 37. In these three brief sentences, Christ presents the whole moral aspect of the subject of this paragraph. To any one who will ponder well his weighty words, no further remark is necessary. Let filthy talkers but consider for a moment what a multitude of “idle,” unclean words are waiting for account in the final day; and then let them consider what a load of condemnation must roll upon their guilty souls when strict justice is meted out to every one before the bar of Omnipotence, and in the face of all the world-of all the universe. The almost universal habit among boys and young men of relating filthy stories, indulging in foul jokes, making indecent allusions, and subjecting lewd criticism every passing female, is a most abominable sin. Such habits crush out pure thoughts, they annihilate respect for virtue; they make the mind a quagmire of obscenity they lead to overt acts of lewdness. But boys and youths are not alone in this. More often than otherwise, they gain from older ones the phraseology of vice. And if the sin is loathsome in such youthful transgressors, what detestable enormity must characterize it in the old. And women, too, are not without their share in this accursed thing, this ghost of vice, which haunts the sewing-circle and the parlor as well as the clubroom. They do not, of course, often descend to those black depths of vulgarity to which the coarser sex will go, but couch in finer terms the same foul thoughts, and hide in loose insinuations more smut than words could well express. Women who think themselves rare paragons of virtue can find no greater pleasure than in the discussion of the latest scandal, speculations about the chastity of Mrs. A or Mr. B., and gossip about the “fall” of this man’s daughter or the amorous adventures of that woman’s son."

- John Harvey Kellogg

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"”The ovaries, as well as the eggs which they contain, undergo, at particular seasons, a periodical development, or increase in growth. . . . At the approach of the generative season, in all the lower animals, a certain number of the eggs, which were previously in an imperfect and inactive condition, begin to increase in size and become somewhat altered in structure.” “In mot fish and reptiles as well as in birds, this regular process of maturation and discharge of eggs takes place but once in a year. In different species of quadrupeds it may take place annually, semi-annually, bi-monthly, or even monthly; but in every instance it recurs at regular intervals, and exhibits accordingly, in a marked degree, the periodic character which we have seen to belong to most of the other vital phenomena.” “In most of the lower orders of animals there is a periodical development of the testicles in the male, corresponding in time with that of the ovaries in the female. As the ovaries enlarge and the eggs ripen in the one sex, so in the other the testicles increase in size, as the season of reproduction approaches, and become turgid with spermatozoa. The accessory organs of generation, at the same time, share the unusual activity of the testicles, and become increased in vascularity and ready to perform their part in the reproductive unction.”"

- John Harvey Kellogg

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"It has been previously shown that in the two elements, the ovum of the female, and the spermatozoon of the male, are, in rudimentary form, all the elements which go to make up the “human form divine.” Alone, neither of these elements can become anything more than it already is; but the instant that the two elements come in contact, fecundation takes place, and the individual life begins. From that moment until maturity is reached, years subsequently, the whole process is only one of development. Nothing absolutely new is added at any subsequent moment. In view of these facts, it is evident that at the very instant of conception the embryonic human being possesses all the right to life it ever can possess. It is just as much an individual, a distinct human being, possessed of soul and body, as it ever is, though in a very immature form. That conception may take place during the reproductive act cannot be denied. If, then, means are employed with a view to prevent conception immediately after the accomplishment of the act, or at any subsequent time, if successful, it would be by destroying the delicate product of the conception which had already occurred, and which, as before observed, is as truly a distinct individual as it can ever become-certainly as independent as at any time previous to birth. It is immoral to take human life? Is it a sin to kill a child? Is it a crime to strangle an infant at birth? Is it a murderous act to destroy a half-formed human being in its mother’s womb? Who will date to answer “No,” to one of these questions? Then, who can refuse to assent to the plain truth that it is equally a murder to deprive of the life of the most recent product of the generative act ? Who can number the myriads of murders that have been perpetrated at this early period of existence ? Who can estimate the load of guilt that weighs upon some human souls ? and who knows how many brilliant lights have been thus early extinguished ? how many promising human plantlets thus ruthlessly destroyed in the very act of germinating ? Is it to be hoped that in the final account the extenuating influence of ignorance may weigh heavily in the scale of justice against the damning testimony of those “unconsidered murders.”"

- John Harvey Kellogg

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"[W]e are opposed to long courtships and long engagements. They are productive of no good, and are not infrequently the occasion of much evil. They may be circumstances which render a prolonged engagement necessary and advisable; but, in general, they are to be avoided On the other hand, hasty marriages are still more to be deprecated, especially when, as is too commonly the case, the probability is so great that passion is the actuating motive far more than true love. Marriage is a matter of most serious consequences, and deserving of the most careful deliberation. Too often matrimony is entered upon wit out any more substantial assurance of happiness as the result than the individual has of securing a valuable prize who buys a ticket in a lottery scheme. In the majority of cases, young people learn more of each other’s real character within six weeks after marriage than they discovered during as many months of courting. To every young man and woman we say, Look well before you leap; consider well, carefully, and prayerfully. A leap in the dark is a fearful risk, and will be far more likely to land you in a domestic purgatory than anywhere else. Do not be dazzled by a handsome face, an agreeable address, a brilliant or piquant manner. Choose, rather, modesty, simplicity, sincerity, morality, qualities of heart and mind, rather than exterior embellishments. “It is folly,” suggests a friend, “to give advice on these subjects, for no one will follow advice on this point, no matter how sensible and reasonable he may be on all other subjects. The emotions carry the individual away, and the reason loses control.” This is all too true, in nearly all cases. We believe in affection. The emotions have their part to act. We have no sympathy with the theories of those who will have all marriages made by rule. But reason must be allowed a voice in the matter; and although there may be a time when the over whelming force of the emotions may force the reason and judgment into the background, there has been a time previous when the judgment might have held control. Let every young man and woman be most scrupulously careful how he allows emotional excitement to gain the ascendency. When once reason is stifled, the individual is in a most precarious situation. It is far better and easier to prevent this danger than to escape from it."

- John Harvey Kellogg

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"Another of the crying evils of the day, and one which menaces in a most alarming manner the most sacred interests of society, is the facility with which divorces may be obtained. In some States the laws regulating divorce are so notoriously loose that scores and even hundreds of people visit the States referred to every year with no other object than to obtain a dissolution of the bonds of matrimony. The effect of this looseness in the laws is to encourage hasty, inconsiderate marriages, and to make escape from an uncongenial partner so easy that the obligation to cultivate forbearance and to acquire mutual adaptation which may not at first exist, is wholly overlooked. The Bible rule for divorce, laid down by the Great Teacher, is little regarded in these degenerate days. He made adultery the only legitimate cause for divorce; yet we now see married people breaking asunder their solemn marriage ties on the occurrence of the most trivial difficulties. If a couple become tired of each other and desire a change, all they have to do is to forward the fee to a New York or Chicago lawyer, and they will receive back in a short time the legal papers duly signed, ranting them the desired annulment of their vows. Although countenanced by human laws, there can be no doubt that this is shameless trifling with a divine institution is regarded by High Heaven as the vilest abomination. In no direction is there greater need of reformatory legislation than in this. The marriage contract should be recognized in our laws as one which cannot be made and broken so lightly as it now is. It should be annulled only or the most serious offenses. The contrary course now pursued so frequently is most detrimental to morals. Our divorce laws virtually offer a premium for unchastity."

- John Harvey Kellogg

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