"Everybody, everywhere has been bullied at some point in their lives. Even people who bully have been bullied! (Which is one reason why they act the way they do.) But that doesn't mean bullying is okay. Or that you should suffer in silence. Or that you should bully. What will you do the next time someone bullies you? Think about it. Make a plan. Be ready to speak up, walk away, or run away. Bullying is a pain in the brain. But it doesn't have to give you a permanent headache."