"I blew up his core — cut him off from time — and trapped us both down here forever. But I gave him back enough. Now that he had his suit back, he became what he always was — a conqueror. He's got weapons and technology centuries beyond anything we can dream of. He took his prison, and made it his empire. I spent years fighting him, running from him, hiding from him — and then you saved me. You brought me home. But I didn't deserve it — I unleashed a monster on this place — and ran away."
January 1, 1970
https://en.wikiquote.org/wiki/Ant-Man_and_the_Wasp%3A_Quantumania