Veganism Activists

"As grateful as I feel, I honestly don’t feel like I need to say anything but that … no one is illegal on stolen land. And, yeah, it’s just really hard to know what to say and what to do right now. I feel really hopeful in this room, and I feel like we just need to keep fighting and speaking up and protesting. Our voices really do matter and the people matter. And f–k ICE is all I wanna say, sorry."

"La scelta vegana è rivoluzionaria, è un atto d’amore quotidiano verso animali e persone."

"There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't. That permission is your birthright, hot stuff; grab it!"

"Going veg is one of the best decisions you can make for your health and the planet. Period. Your organs, blood, bones, teeth, and private parts will thank you."

"If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned."

"Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. She'd get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you'd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you'd demand a loving time-out in the naughty chair. From this day forward I want you to extend the same compassion to your adult self."

"After a lot of Googling I came across some incredibly inspirational people, in particular Kris Carr, who overnight changed my life. She had changed her diet to manage her cancer and had written a wonderful book all about it, so I ordered the book and immediately realized that if she could come back from that, I could absolutely come back from where I was. So, overnight I started a whole-foods, plant-based diet and gave up all meat, dairy, sugar, gluten, anything processed and all chemicals and additives."

"My veganism stems from Mike Vallely. He was the person, he and Christian Kline … would take me out to dinner and say, “We’ll buy dinner for you if you don’t order meat.” I remember being totally bummed out about that and thinking, “I can’t get the Kung Pow chicken, this sucks.” Then I read some pamphlets and discovered how it was made. I think it takes a weird person to know that and then keep eating it."

"When I was 17, I saw a program on television about African Elephants and how they were endangered at that time. It really struck a chord with me. It awoken something inside of me, a sensitivity, that had been suppressed by my schooling, family and upbringing. … Since then, that sensitivity has always been a part of me, admittedly, it was a part of me that I lost and buried away and suppressed myself in many years of self-denial and self-loathing, but that I am very happy to have regained. … I first went Vegan in 1991 or so. I had been leaning towards that type of lifestyle before I’d ever even heard the word. My own sensitivity and understanding of myself was what initially lead me in that direction. I was a vegetarian between 1987 and 1999 but then I lost my way. In 2013, I found myself outside the walls of a pig slaughterhouse in Louisville, Kentucky. The screams that I heard will haunt me forever. They were distinct, individual voices screaming out in sheer terror and pain. It woke me up."

"My veganism stems from Mike Vallely. He was the person, he and Christian Kline … would take me out to dinner and say, “We’ll buy dinner for you if you don’t order meat.” I remember being totally bummed out about that and thinking, “I can’t get the Kung Pow chicken, this sucks.” Then I read some pamphlets and discovered how it was made. I think it takes a weird person to know that and then keep eating it. As I read that stuff, it hit me and I instantly went vegetarian. Then a year later went vegan. I read more information because I was interested, the floodgates opened and there was no turning back. … A lot of kids come up to me at demos and say, “Oh, you’ve skated so long. Is that because you’re vegan?” I’m always the first person on the course and the last person off. I’ve always had good energy. Maybe it’s from eating healthy. … I was just one person who said, “I’m not putting my dollars into this stuff, I’m only putting my dollars in this vegan stuff.” When millions of others do the same, the markets respond. Now there’s great ice cream and great soy milk. Everything you can dream about is made vegan now. That’s something that has transformed over the years. I did my little part, my little sacrifice made a point."

"Going vegan was one of the best things I’ve done, both for my rugby game and on a personal level. I’m strong and fit, my reflexes are sharp, my mind is awake, and my conscience is clear – I encourage everyone to give meat, eggs, and dairy foods the red card and see the difference for themselves!"

"I couldn't make the connection between what I was eating, what was on my plate, and the living animal. When I realized this connection, veganism became my lifestyle and my philosophy. … I know that through this philosophy I help not only myself but also the animals, the whole animal world, and the planet."

"[I chose vegetarianism] in 1989, for animal rights reasons, primarily. … I feel that simply living your life in a pointed way is activism in itself, and I want to be an example for other current or potential vegan/vegetarian athletes, to show them that they're not alone and it can be done."

"I'm a hopeful but faithless pessimist who thinks that the meaning in life exists in the struggle just to live it. I have a knack for rescuing blind, deaf animals from the mean streets of the city."

"I’ve been a vegetarian for 14 years, just about my entire racing career. The past 3 years I’ve been completely vegan, which means I don’t use any animal products whatsoever. … Hard training is, at its essence, a process of making yourself almost sick with work, recovering from it, and adapting to it. … Adequate protein intake from plant sources should not be a concern if you’re consuming the right foods. Again, the primary mistake to avoid is to define your vegetarianism by what you don’t eat, rather than what you do. If you use vegetarianism as an opportunity to explore new dietary options, particularly from cultures that have a tradition of vegetarianism, you should find that you eat a wider, rather than narrower, variety of foods."

"I started freerunning when I was 16. It just felt like an evolution of what I always wanted to do as a child: be creative, climb on things. It let me apply an adult mentality to that playfulness. Then I was introduced to veganism. And from there, I found out that the biggest percentage of pollution on the planet comes from animal agriculture. Once I discovered that, it became my calling. I think we all have something to contribute; we just have to look at the bigger picture and ask, “With what we’ve been given, what message can we promote that helps the greater good?”"

"When I became vegan I stopped training for myself and started training with a purpose greater than my own. Veganism for me is about mindfulness. I do this to liberate animals. … Before I went vegan I had tendonitis, and I would get joint aches and ligament strains, and my knees would be sore. All that went away as soon as I switched to a wholefood plant-based diet. It’s anti-inflammatory, and your digestive system gets a break. … I didn’t understand what it meant to be an athlete. I was big, muscularly, but I was swollen; it wasn’t ‘healthy big’. Now I’m leaner, sharper, quicker, and my mind’s sharper too."

"I believe every creature is born with the inalienable right of freedom. Freedom to live in its natural environment, with its own kind, making its own decisions. I believe the law should prohibit the enslavement of all non human species for any purpose whatever."

"The protein in animal products is so laden with fats and chemicals and all sorts of stuff that's harmful to you. When I was competing and stuffing down all of that sort of stuff, I had lots of digestive problems. I was constipated and bloated and just miserable all the time. … [Going vegan] kept me not only healthy, but I feel better about myself and how I relate to other creatures in the world. … I think a lot of people don't realise if they would stop drinking milk and [consuming] all of the milk products, they would say, 'Wow, I didn't realise I could feel this good'. I know as a fact I would not be here and I would not be in this condition now had I continued eating the way I was."

"Most people have a problem becoming a vegan or stopping eating meat, but because of how I want to live in this world and how I want to treat other creatures, I have to be a vegan. In order for me to eat meat, I would have to change all of my other beliefs."

"Health and well being are a way of life. Not a certain diet or set of exercises or any other single area, but a combination of all the aspects of your life. Accept full responsibility for yourself, your health and your choices. The western civilization culture is anti health in that it is designed to produce profit not health. Read up on epigenetics. You control more of the genes which differentiate you from other humans than you realize. You are your own creator and creation."

"In the last few months, surrounding myself with true friends and their positive energy, I am unfolding, emerging renewed. Climbing, I touch rock and feel the rush of infatuation. In a way, it feels like being reborn. I will always push hard. At times, I will be caught by inspiration, and when that happens I will never give up. That's who I am. But what I know now is that climbing is more than that. I'm more than that. So much has happened, but in some ways nothing has changed. Climbing, simply and joyfully, is the way I love the world."

"I wonder sometimes why climbers embrace climbing so ecstatically, with a passion that feels spiritual, even religious. For years, I never questioned this deep love. I simply realized that I had been looking for something for a long time and had somehow miraculously found it before I even knew it was missing. Now, when I consider the mainstream Western culture that produced me, I see there is something seriously missing for a lot of people. An altered experience of reality is fundamental to a spiritual worldview. Perhaps that is what climbers glimpse—sometimes in the mountains, sometimes when reaching deep within to push past physical limits. Many of us have never felt it before, and we will give anything to get closer to it in the only way we know how."

"I often hear people call climbing a selfish, egocentric pursuit. I consider this idea a lot. On the surface, as a sport or activity, this may be true. But for most soul climbers, climbing has never been merely about athletics. Climbing has shown me how to look beyond myself and my own desires. It has taught me how to be a part of a community, rather than living in a narrow world of my own making. I have learned, painfully, how to accept help from others. I have learned that my powerful emotions can be my greatest strength, as well as my greatest weakness. Physically and intellectually, climbing has tugged me into the larger world, beyond my own culture and comfort zone. Above all, climbing has shown me the existence of forces beyond the seen world. It has taught me to ponder the meaning of reality. It has shown me that I am small."

"I started eating vegan purely for health/athletic reasons originally. But as the years have gone by, I care very much about trying to cause as little harm to other creatures as possible. I really love animals and respect them very much, and I don’t want to see them hurt or forced into unnatural lives. I’m not so much out to change the world, as to change myself, but I would love to see all the people taking care of all living creatures, humans included. Wouldn’t that be something? With being vegan and avoiding animal products of any kind, my policy has always been to just do the best I can. No one’s perfect, but we can’t let that stop us from trying to be better, right?"

"It's funny how many times in life I've found myself rolling full steam ahead toward something I was sure I'd never do. Whatever might happen in life, whether I liked it or didn't like it, I could know one thing for sure: it would change. There was absolute certainty in uncertainty, in some ways an enormous comfort."

"I like all styles of climbing for different things. I like the focus and the solitude of solo climbing. … The best jumper is the one who never gets hurt. Find that person and try to be like him/her. … Adventure is when you aren't sure what's going to happen."

"As with the other difficult moments in my life, those experiences reinforced the fact that I climb for myself and no one else. Sometimes the distinctions get blurred, and it's easy to get sucked into other people's realities. In the end, climbing is what I love, my own expression of joy. Everything else is just noise."

"I’ve been vegan for 10 years now, and there’s nothing in my life that hasn’t become better as a result. … To perform my sports and to stay alive in high risk environments, I need to be at top level athletic fitness. I also need to be highly attuned to the natural environment, and able to listen to myself and any outside messages. I have found that eating a vegan diet gives me optimum physical and mental awareness. … A vegan diet keeps consumer dollars out of the marketplace that supports factory farming, which I believe to be evil."

"Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training."

"Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won't be as successful as the person who understands some basics and puts them into action regularly."

"My journey to veganism began when I was a sophomore in high school. … For a long time before that, I felt a connection to animals and believed it was wrong to eat creatures with personalities, thoughts, and the ability to show love and affection. I grew up on an animal farm … It was in this environment, with direct contact to farm animals, that I decided that eating meat was not in accordance with my values. … There is nothing more effective than tangible results to show people that athletic achievement and substantial muscle growth can be achieved healthfully on a plant-based diet."

"The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom."

"They taught me the importance of eating right and how it can benefit my boxing career. I went vegan ‘cold Tofurkey’. … Since being plant based, I am 23-0, winning 3 International Golds and 2 National tournaments and can thank my new lifestyle."

"Lately I have been frustrated with societal views towards vegans. There needs to be an awareness movement to show that all vegans aren’t “one of those vegans”. If you’re vegan for animal rights, you NEED to care about how people view vegans. … Passion is hard to control and that’s why many vegans seem aggressive or judgmental. … We need to take accountability for rebranding ourselves and being a welcoming organization. There are so many people converting to the lifestyle and even more are filling their toes in the water out of curiosity. The more people that fall into the vegan diet, the more aware they will be. This would lead to them being apt to adopt an animal free wardrobes, boycott animal entertainment, etc. But its starts with being welcoming."

"When I made the switch to a plant based diet, people, they were like, "I don't know how you're gonna lift that much weight." And, "You're not gonna be eating anything, you're just gonna eat grass. Like, how you gonna be strong?" I qualified for my third Olympic team, you know what I'm saying? I broke two American records. I won at the Pan-Am games. I was like, "Man." Like, "I think, I should've done this a long while ago." Like, "Why didn't I research this before?""

"Many of the animal rights vegans not only demand others adopted a vegan diet, they also want you to be vegan for their own personal reasons. These are “One of those” vegans. … There is a large vegan movement (that I hope isn’t a fad), and many have adopted the term “plant-based” for rebranding purposes. Maybe veganism will never be universally cool, but I don’t intend on stopping. I see nothing wrong with being compassionate towards animals. But not one of those. I’m not the stereotypical vegan. I’m not what people think about when they hear “Vegan”. I’m not white, I don’t do yoga, I’m not frail, and unlike the peaceful people you think of when you think vegan, I get road rage from time to time. … My reason for rebranding? I love being vegan so I hate that something I love is so culturally disliked."

"I don’t necessarily trust the way the food is being processed. I don’t agree with the way the animals are mass-slaughtered. So that’s one thing that kind of got me looking at what they call a vegan diet. … My mind is extremely clear. I’m not easily flustered [now]. My attitude is totally different. I had a really bad temper growing up, something I worked on for years. And now I’m able to recognize different emotions and I’m not governed by them. Doesn’t mean I don’t have them. I’m human. But I’m not easily moved. … I think a lot of people look at things as being restrictions, but that kind of shows me the way they view life. I don’t view it as restriction ― I look at what I can eat, what’s going to be the best source of energy for me."

"I decided to become Vegan simply because if you care about animals and people, there is no other choice but to be vegan. It’s a very simple equation — meat and dairy = animal and human suffering. … When you know the truth about meat and dairy the hard thing would be to continue to eat them."

"In early 1981 one of the most important moments in my life occurred. I entered a vivisection lab … In one of the cages, I saw a young Alaskan malamute … The dog tried to lick my face through the bars. Maybe he thought I had come to save him. I saw the infected stitches in the belly, oozing pus and blood. I saw the filthy, encrusted tube that was draining fluid out of his stomach. And as I held him, I saw the rotted stitches start to come apart and his guts start to spill out. As gently as I could, I let him down onto the floor of the cage and placed my hand on him, trying to comfort him in those last few moments of his life. I was still holding him when at last he took his final struggling breaths and died. It seemed to take a lifetime. I was close to tears as I looked at the body, and I thought, this isn’t science — this is madness. Standing there, looking at that gentle animal lying dead in a bloody cage, I made a promise to him and to myself, that I would never forget him, that I would keep on fighting vivisection until it was ended."

"I went vegan for the animals. I love them all and I don't want to eat my friends. I know it sounds cheesy but it's true. I started promoting it on my social media and I wasn't expecting people from all different areas of the world reaching out to me, saying how much I inspire them … My whole family is vegan and it's really fun to get creative in the kitchen while staying healthy, and just have fun with it. Veganism can be really healthy, but it can also be really unhealthy if you don't do it right. And it's not like I don't have cheat days with vegan junk food or vegan sweets, but it's important to stay on the program. … It was surprising how easy it is to be vegan. I was vegetarian my whole life prior so the transition was relatively easy for me to cut out dairy. When I cut out the dairy I noticed I had more energy. I also lost some fat and gained muscle!"

"I used to say the only reason why I didn’t eat meat was to be healthy, but I would be lying if I said that now, knowing the horrible things they do to the animals. Any person who has a heart for animals and knew how they are treated would be vegan."

"I travel all around the world for my surfing, and I’ve always been able to eat vegan. I feel like if you want something you can make it happen. I just don’t make any excuses. I would never not be vegan now that I know all the benefits and now that I know how it feels to be vegan."

"Growing up, my diet was pretty easy and simple — I was raised on a vegetarian diet. … When I was 15, I watched the documentary Glass Walls [by PETA] and read The China Study [by T. Colin Campbell], and then it became quite clear to me why I wanted to be vegetarian and why I wanted to adopt a vegan lifestyle. After doing my research, I chose to go vegan and have been dedicated to a vegan diet for four years now. … I feel healthier on a clean, whole foods diet that is very simple — especially during competition. And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes."

"I have been a vegetarian since I was born and I just became vegan about 2 years ago. … I hope to make a difference in the world by sharing my diet and lifestyle. I just want to travel the world, surf incredible places, smile a lot, make others smile, be inspired, and inspire."

"Our economic order is tightly woven around the exploitation of animals, and while it may seem easy to dismiss concern about animals as the soft-headed mental masturbation of people who really don't understand oppression and the depths of actual human misery, I hope to get you to think differently about suffering and pain, to convince you that animals matter, and to argue that anyone serious about ending domination and hierarchy needs to think critically about bringing animals into consideration."

"We can argue about their intelligence (which we would likely define in human-centric terms anyway), their ability to understand human language, or even the extent to which they really understand and know the world around them, but there’s no argument that can convincingly show that animals don’t feel pain, and that they have no interest in avoiding that pain. If anything, animals are more sensitive to the world around them than we are, given their heightened sensory abilities."

"Much as we live in an economic and social order that is structured to exploit people, we live in one that is structured to exploit animals. We’re encouraged to understand both are natural and inevitable, but neither are. Both exploitations have long and contentious histories as part of the development of our modern economic order."

"Inevitably, people tell me that poor folks are lazy or unintelligent, that they are somehow deserving of their poverty. However, if you begin to look at the sociological literature on poverty, a more complex picture emerges. Poverty and unemployment are part and parcel of our economic order. Without them, capitalism would cease to function effectively, and in order to continue to function, the system itself must produce poverty and an army of underemployed or unemployed people."

"If we're all led to believe that poverty is just a matter of laziness or stupidity or whatever other justifications we can come up with, then we're not likely to be in a real position to do much about it when it comes to attacking the root causes of the problem. Instead of demanding a more equitable system for the distribution of social and economic goods, we blame the victim. This is insidious, because ideology is something we carry around with us in our heads; it forms the basis of our day-to-day understanding of the world."