First Quote Added
April 10, 2026
Latest Quote Added
"It takes courage and strength to admit you are broken, to get help, and to walk the road to recovery. Be strong and get help for yourself, your family member, your friend, or your comrade. It's okay to admit that you're not okay. There is no real shame except to not get the help you need and become a statistic. Rather than stigma, our people who battle bipolar disorder and other mental or brain conditions should be viewed as fighting a heroic battle, much like our heroic women battling breast cancer. They are heroes, not stigmatized victims. Take it from me, the Bipolar General, who is fighting- and winning- my own forever war with mental illness."
"Prior to one becoming a general officer, the Army's short assignments often result in people being able to mask shortcomings and get a fresh start. For someone who has bipolar disorder or is displaying hypomanic behaviors, the supervisors may only see the high-performance phase and miss the subsequent depression, or perhaps the depression is masked. Maybe a newly arrived supervisor is briefed that he has a superstar and gives that person the benefit of the doubt until departing for the next assignment, when the person goes through the depression before arriving at the next post. This pattern might continue until the person is promoted and placed in a general-officer position."
"David Goggins is a Retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. Goggins has completed more than seventy ultra-distance races, often placing in the top five, and is a former Guiness World Record holder for completing 4,030 pull-ups in seventeen hours. A sought-after public speaker, he's traveled the world sharing his philosophy on how to master the mind. When he's not speaking, he works as an Advanced Emergency Technician in a big city Emergency Room and, during the summer, as a wildland firefighter in British Columbia."
"I wish I could more fully express what it's like to defy the medical mind to parachute into wildfires at forty-seven years old. I find the sensation almost impossible to describe. All I can say is that I hope you and everyone else get to feel this one day because to overcome all obstacles and bump up against the outer reaches of your capabilities is the pinnacle. In those rare, fleeting moments when you are washed in the sense of infinite possibility and overwhelmed with glory, everything they ever did to you or put in front of you- all the knockdowns, breakdowns, and fuck-yous and every bit of the pain, doubt, and humiliation- is fucking worth it. But the only way to get there is to continually seek greatness and always be willing to try one more time. I never needed to be the hardest motherfucker in the world. That became a goal because I knew it would bring out my best self. Which is what this fucked-up world needs from all of us: to evolve into the very best version of ourselves. That's a moving target, and it isn't a one-time task. It is a lifelong quest for more knowledge, more courage, more humility, and more belief. Because when you summon the strength and discipline to live like that, the only thing limiting your horizons is you."
"I don't jump to earth from outer space, but I know that atmospheric line between blue and black. It is the glimmer of greatness that runs right through the human soul. We all have it. Most of us will never see it because to get there requires a willingness to extend yourself to the limit without any guarantee of success."
"Most people live their whole lives without ever contemplating what it means to be great. To them, greatness looks like Steph Curry, Rafael Nadal, Toni Morrison, Georgia O'Keeffe, Wolfgang Amadeus Mozart, or Amelia Earhart. They put all the greats on a pedestal but think of themselves as mere mortals. And that's exactly why greatness eludes them. They turn it into some untouchable plane, impossible for almost anybody to reach, and it never even crosses their mind to aim for it. No matter what I'm doing or which arena I'm engaging in, I will always aim for greatness because I know that we are all mere mortals and greatness is possible for anyone and everyone if they are willing to seek it out in their own soul. In Gogglish terms, greatness is a state of letting go of all your faults and imperfections, scavenging every last bit of strength and energy, and putting it the fuck to use to excel at whatever you set your mind to. Even if some motherfucker out there told you it was impossible. It is a feeling pursued by those rare souls willing to extend themselves beyond reason and pay the cost."
"Just as words can be redefined, never doubt that we can redefine ourselves. It can feel impossible at times because we live in a world filled with arbitrary boundaries and fixed social lines that are as thick as the walls around a fortress. Worse, we allow those walls to limit us in too many ways. The brainwashing starts early, and it starts at home. The people we grow up with and the environments we grow up in define who we think we are and what we think life is all about. When you're young, you can only know what you see, and if all you are ever exposed to are lazy people, content with mediocrity or who convince you of your own worthlessness, greatness will remain a fantasy. If you live in the ghetto or in a dying industrial or farming town, where buildings are boarded up, addiction runs rampant, and the schools are a mess, that will factor into the possibilities others envision for you and you envision for yourself. But even privileged people can feel shackled by their circumstances. The vast majority of parents don't know what greatness looks like, so they are ill-equipped and afraid to encourage big dreams. They want their children to have security and don'r want them to experience failure. That's how limited horizons get passed down from generation to generation."
"At forty-three, my wildland firefighting career is just getting started. I love being part of a team of hard motherfuckers like them, and my ultra career is about to be born again too. I'm just young enough to bring the hell on and still get out there and get after it. I'm running faster now than I ever have, and I don't need any tape or props for my feet. When I was thirty-three I ran at an 8:35 per mile pace. Now I'm running 7:15 per mile very comfortably. I'm still getting used to this new, flexible, fully functioning body, and getting accustomed to my new self."
"At first, when you push beyond your perceived capability your mind won't shut the fuck up about it. It wants you to stop so it sends you into a spin cycle of panic and doubt, which only amplifies your self-torture. But when you persist past that to the point that pain fully saturates the mind, you become single-pointed. The external world zeroes out. Boundaries dissolve and you feel connected to yourself, and to all things, in the depth of your soul. That's what I was after. Those moments of tiotal connection and power, which came through me again in an even deeper way as I reflected on where I'd come from and all I'd put myself through."
"My passion still burns, but to be honest, it takes a bit longer to channel my rage. It's not camped out on my home screen anymore, a single unconscious twitch from overwhelming my heart and head. Now I have to access it consciously. But when I do, I can still feel all the challenges and obstacles, the heartbreak and hard work, like it happened yesterday. That's why you can feel my passion on podcasts and videos. That shit is still there, seared into my brain like scar tissue. Tailing me like a shadow that's trying to chase me down and swallow me whle, but always drives me forward. Whatever failures and accomplishments pile up in the years to come, and there will be plenty of both I'm sure, I know I'll continue to give it my all and set goals that seem impossible to most. And when those motherfuckers say so, I'll look them dead in the eye and respond with one simple question. What if?"
"There are no prerequisites to becoming great. You could be raised by a pack of wolves. You could be homeless and illiterate at thirty years old and graduate from Harvard at forty. You could be one of the most accomplished motherfuckers in the country and still be hungrier and work harder than everybody else you know as you attempt to conquer a new field. And it all starts with a commitment to looking beyond your known world. Beyond your street, town, state, or nationality. Only then can true self-exploration begin. After that comes the real work. Fighting those demons every morning and all day long is maddening. Because they only ever want to break you down. They don't encourage you or make you feel good about yourself or your long odds as you fight through all the toxic mold and curst that is self-hate, doubt, and loneliness. They want to limit you. They want you to quit before you get to pliability, where the sacrifice, hard work, and isolation that felt so heavy for so long become your haven. Where after struggling to visualize greatness for years, it is effortless. That's when momentum will gather like an updraft and send you airborne and spiraling toward the outer limits of your known world. It's time to level-up and seek out that blue-to-black line. The line that separates good from great. It is within each of us. #GreatnessIsAttainable #NeverFinished"
"Our Air Force belongs to those who come from ranks of labor, management, the farms, the stores, the professions and colleges and legislative halls...Air Power will always be the business of every American citizen"
"Strategic air attack is wasted if it is dissipated piecemeal in sporadic attacks between which enemy has an opportunity to readjust defenses or recuperate."
"America owes its present prestige and standing in the air world in large measure to the money, time and effort expended in aeronautical experimentation and research. Our future supremacy in the air depends on the brains and efforts of our engineers."
"Offense is the essence of air power."
"The technical genius which could find answers was not cooped up in military or civilian bureaucracy, but was to be found in universities and in the people at large."
"As a nation we were not prepared for World War II. Yes, we won the war, but at a terrific cost in lives, human suffering, and material, and at times the margin was narrow. History alone can reveal how many turning points there were, how many times we were near losing, and how our enemies’ mistakes pulled us through. In the flush of victory, some like to forget these unpalatable truths."
"I saw this propellerless plane taxiing around the air field and making short flights. I knew then and there I must get the plans and specifications of that jet plane back to the United States."
"We tried to learn how to secure quantity production of airplanes the hard way. We never accepted the fundamental principle that an air-plane building program must be supervised by men who know how to design and construct airplanes.... Certainly, World War I definitely proved that trained aviation personnel can be turned out much faster than we can turn out airplanes. The truth is, the foundation for any workable production plan for aircraft must be built up in time of peace."
"The idea which I carried out in the boys [sic] books was to give facts, interspersed by thrills and sensations, which would give the reader a comprehensive idea of the development of aviation. The thrills and sensations filled the boy's desire in that direction while he absorbed the facts."
"A modern, autonomous, and thoroughly trained Air Force in being at all times will not alone be sufficient, but without it there can be no national security."
"To win a war, one must try and kill as many men and destroy as much property as you can. If you can get mechanical machines to do this, then you are saving lives at the outset."
"Of course, survival is very important, and how the people around you behave and how you can help them, and so on. I made up my mind that I was not going to be worried in the least in the future by any ordinary things."
"If you want to really get worried, just leap out in the middle of the ocean and let somebody drop a few bombs around you and you can really get worried. It's a matter of relativity. So many people in the country today and the world today, frankly, have nervous breakdowns over what I consider to be nothing."
"Now, the budgeteers always want to divide your force up into what they call a high-low mix. In other words, you build two kinds of weapons systems, one is highly capable, with advanced technology, and then you build another more or less ordinary group. Of course, in my view that's a stupid idea because you'll never get the Soviet to arrange things so that they send their medium-quality forces against your medium-quality forces, and their high-quality forces against your high-quality forces. What'll happen is, first thing you know, your low-quality forces will encounter the high-quality forces and that'll be the end of it."
"The birthday of General Lee is not, I take it, for us an occasion of mourning or of sadness, but rather of pride and glorifying. His career ended in defeat, but it was not failure. His life is not a subject of sadness, but of inspiration. Before it I feel myself utterly unable to do justice to this occasion. I can add nothing to what has been said, but may touch a few points that to me loom as the highest in General Lee and the cause for which he stood. First, as a man. Above all who took part in that great struggle, Lee best represented his cause. In the field and in battle his soldiers were content, loved simply to look at him in silent admiration and reverence. His own people and the whole world, even his late enemies, now do the same. I say late enemies, for he has no more. They look, I say, largely in silence, because no man has yet been found equal to the expression of this man's character. All who have tried it have come away feeling that they have fallen far short and that silence would almost have been better. The man has found no interpreter; all that has been interpreted he has interpreted in himself, his own figure. This, it seems to me, is his wonderful characteristic as a man in history. Again, as a soldier and a leader. To him alone of all the leaders that the war produced on both sides the word 'matchless' has applied. That is true, but he is matchless among more than the leaders of his time; he is matchless, unique among the military leaders of all time. Alexander, Hannibal, Napoleon, Gustavus Adolphus, Frederick the Great, Von Moltke- all had their systems of warfare that have been expounded and followed by succeeding generations of soldiers. Lee had his system; military men see and study it in his campaigns, but he alone has practiced it, he alone has dared to practice it. He stands thus in the annals of great soldier leaders, as Colonel Swift says, 'without apostles and with imitators,' matchless, unique. Third, as an American. Of an old, distinguished, aristocratic family, he was yet a democrat, the outstanding characteristic of an American. The proof is that he went with his people, he was guided by his people, and to the very best of his ability he executed the will of the people. An aristocrat, and yet a democrat; a paradox, but a fact. At the battle of the Wilderness, as leader of a trained, and, for its size, perhaps the most effective army ever created, he tries to fight in person beside his soldiers. I have seen the spot, marked by a little stone which wisely repeats only the words of his soldiers: 'Lee to the rear.' In all his capacities- as man, as leader, as American- he is to be regarded as you soldiers regard him, in reverent and mainly silent admiration."
"You are there, stay there."
"So, you've got to have patience, you've go to work, and you've got to remember, as I said a while ago, that it's not the people that you work for that are going to guarantee your success, it's the people that work for you. That's where you've got to put your attention, and take care of them first."
"The government is not going to be able to solve everything, but the politicians, of course, use that to get votes. I'm concerned about the ethics of the country and the focus on material things by the young people. And they want it overnight. You can't just start out as being a chief executive officer at General Motors, and you won't take any job less than that. That's nonsense. You've got to be fifty, sixty, even seventy years old before you've acquired enough knowledge and experience to handle those kinds of jobs."
"And I must say that throughout this entire Vietnam operation ah, I was appalled at the fact that so many people in and out of the government, and certainly I would put the media at the top of the list, seemed far more concerned about the lives of the people in Southeast Asia than they were the lives of the young men that were fighting for their country. Let me give you an example of this. For instance, when I was ah, describing the torture that was being inflicted on the POW's in ah, in North Vietnam I've actually had the American citizens tell me, "Well it serves them right – they had no business volunteering.""
"I tell young people [that] they are, in effect, the leaders in the future. Young people don't realize that they're not going to be young forever. Time marches on, and pretty soon they're going to have the mantle of responsibility. So the first thing they've got to recognize is that in order to be a leader, you must have knowledge. Education is the key to success, and it's becoming more and more so. Secondly, you've got to learn about human nature and how to deal with people. You've got to work at it; it doesn't just happen. So, in the first place, surely they know that they have an opportunity, just by virtue of living in the United States, that's not enjoyed by billions of others. Why is it that the pressure for immigration is so heavy in the United States? We don't have any boat people leaving the United States, everybody's coming this way. And why? Because of our freedom and our way of life, and the fact that the Lord has given us an area that's bordered on one hand by the Pacific Ocean, on the other side by the Atlantic Ocean. We have a marvelous climate. We only use less than 5 percent of the population to grow food. If there are no oranges in Florida, there are plenty of oranges in California. If there is no wheat in Montana, there's plenty of rice in Louisiana. In other words, the idea of having a famine never crosses our mind. So the opportunity is here, and the freedom is here, and these young people should realize how fortunate they are."
"The point is [that] in the old days, when you only had a spear or maybe a one-shot rifle or something like that, you didn't have to go to school to learn how to work it. Today, we have tried in the United States to use technology to reduce manpower requirements. But what that does is impose on you the need for very intelligent people that can understand and maintain and operate these complex machines that we have today. So that's what you're up against. Every time the politicians have drawn a line and split a nation that was originally formed by a common culture and by geography and so on, it always results in a war."
"But you've got to work. What bothers me is we've gotten to the point where the people in this country believe that any time they have a problem, the federal government in Washington will take care of it. It's got to educate them, it's got to train them, it's got to take care of their children. I think that's all nonsense. The concern I have is the breakdown of the family, which is a basic beginning of a strong nation."
"One must remember that the North Vietnamese, under Ho Chi Minh, had been fighting ah, first the French, then the Japanese, then the French again, and now the Americans. And they were professionals in every sense. Ah, the South Vietnamese, on the other hand, were ah, primarily those ah, that were ah, more or less, uh, under the command of the French, and had ah, never had an opportunity to uh, develop leadership."
"Well, the only way, the only reason to go to war, at any time, uh, is to overthrow a government that's doing something you don't like. And if you announce at the outset that you are not going to overthrow the government, then, so far as I’m concerned ah, you should come home immediately."
"I have predicted for years that Germany was going to reunify. The Germans are going to be the most powerful nation in Europe, both militarily and economically as time goes on. I'm confident of that. I told some of my French friends one time that they could rest easier if they could get the Germans to sleep one hour later. What I'm really talking about there is the work ethic that they have, which has propelled them along. The same thing for the Japanese. The Japanese have everything in their favor in terms of high technology and production capability, and educated people."
"President Johnson was almost entirely focused on his efforts to introduce what was called the Great Society. He was unfortunate to be involved in the Vietnam War during the time when the public and media were getting more and more disenchanted over it, and he, in my view, looked at the war where he didn't want to put out enough effort to win it, but at the same time he wanted to put out enough not to lose it, which is not exactly the way to go about any kind of a combat. My view is that if you make the decision to get involved, you should get it over with as soon as possible. I could go into great length about this particular point."
"None of our soldiers would understand not being asked to do whatever is necessary to reestablish a situation which is humiliating to us and unacceptable to our country's honor.—We are going to counter-attack."
"You've got to be willing to take orders. You've got to be willing to live in harsh circumstances. As someone has put it, you've got to be able to miss a meal if it's necessary. And you've got to have a wife that will put up with all these things. My wife has been wonderful. We moved twenty-six times, lived all over the world. When I was away, she was responsible for everything -- for buying houses, for paying the children's tuition, taking them to the hospital, etc., etc. Today, so many of the very young people are getting married, and we have also so many girls in the military. Someone over in the Pentagon told me the other day [when] I asked him what are the main problems now, he says: "Child care and pregnancy." But that wasn't present when I was a young officer."
"The American flag has been forced to retire. This is intolerable."
"Personally, I don’t think we had a sense of mission early in the 1930s. The world had been made safe for democracy not too long before, and there seemed no chance of a war. We weren’t conscious of Hitler. I happened to be in the Philippines during those times, and we had a bomb squadron, a fighter squadron, an observation squadron, and a pursuit squadron over there. We flew around the islands and did our training because that’s what you did in peacetime. I know that we didn’t have a sense of purpose at that time. We didn’t see anything on the horizon; we weren’t worried about anything. We were just worried about getting enough airplanes to fly, and we were worried about getting our flying done."
"Those Schweinfurt missions were unbelievable. I know that I was fortunate enough to receive the Medal of Honor for fifteen minutes of fighting, over Ploesti, and they fought for about five hours over Schweinfurt. I don’t remember anyone getting a Medal of Honor out of that. I think I would rather do five Ploesti raids than one Schweinfurt."
"General LeMay asked, “What’s wrong with SAC?” I replied, “I won’t tell you. I have three young officers here with me who told you, and they mentioned cross-training.” We were so busy fighting our headquarters and trying to get the training that we didn’t have time to do anything else."
"When we demobilized the Air Force, I was in personnel and we were making plans for an orderly demobilization. I remember being over at the railroad station trying to figure out how many troops could be carried by the railways from San Francisco to various parts of the country as the men came home from the Pacific. General Muir Fairchild was sitting there. “What if the people demand to get out,” he asked? We said, “Well, gee, the plan won’t work.” The men did demand to get out immediately, and I let them out. All of this helps explain the condition of the Air Force at the time. Another example: the records of my wartime group were left on the floor up at Rapid City, South Dakota. Some of them were gathered up and sent to the Pentagon when I was there; but in general, there was no one left even to keep the records of the units from World War II. We started from nothing, from nothing, to rebuild the Air Force. I think this helps explain this lack of readiness all the way through."
"We knew if we had airplanes that could go someplace, we could take them there and hopefully bring them back. I think that was understood by all of us, and that the airplanes could bomb."
"To go back to the issue of the effectiveness of the strategic campaign, I must say that there are only certain things you can do with airplanes. You don’t have to be a genius to know that if you knock out an enemy’s oil, he can’t fly."
"I never gave a thought to it being atomic warfare only. I was just training the crews, getting them combat capable to do whatever they needed to do. I don’t think we thought of ourselves as world destroyers or world savers or anything. We were given a job to do. I personally believe in disciplining units. I always believed that non-disciplined units were lousy; they never did a good job anywhere. I don’t mean to emphasize strict discipline of the martinet type, but expecting people to do things they are supposed to do, when they are supposed to do them."
"The crews wanted to look up to their commanders. Good Lord, their lives depended on their commander! I never saw crews that didn’t admire their commander unless he was a very poor stick."
"I think all of us understood the mission, that SAC certainly had priority over everything in all of our minds. I had served enough places and positions in those years to see that. SAC had the mission, really, to deter. We didn’t want war; we wanted to deter war, and the atomic force was going to deter the war."
"Developed and refined over two centuries, the Cadet Honor Code is a foundation for a lifelong commitment to doing what's right."