All Quotes

"Further, it should be clear that meat in itself as protein is not much superior to eggs or nuts and could not alter the evolution of the brain – if this were so, this miracle food would have continued to enlarge humans' brain size in succeeding years when much greater amounts of meat were consumed."

"Truth here makes Falsehood torment lying tongues."

"Such as harm is when it hurts me not, is good which avails me not."

"As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love."

"He who offends others, does not secure himself."

"One's thoughts turn towards Hope."

"Thou, O God, dost sell us all good things at the price of labour."

"O admirable impartiality of Thine, Thou first Mover; Thou hast not permitted that any force should fail of the order or quality of its necessary results."

"Necessity is the mistress and guide of nature."

"I'm sort of like a post-modern vegetarian; I eat meat ironically."

"Every time we sit down to eat, we make a choice. Please choose vegetarianism. Do it for the animals. Do it for the environment, and do it for your health."

"All these animals are put in cages, never see the sun or grass, and they leave this hell only to go to the slaughter-house. For me intensive breeding is a sign of human degeneration. If one can find that acceptable, then we humans have lost all moral value. ... [How long have you been a vegetarian?] Since 1962, when I went on French television to denounce conditions of animal slaughter. That is when I became aware of the horror of factory farming, live transports and the killings of farm animals. I have always been sensitive to animal distress but from then on I refused to be involved in such inhuman industrial deaths."

"As I began to move away from a meatheavy diet to a plant based menu, it felt as if the doors to truly delicious foods were finally opening up."

"I have always been an animal lover. I had a hard time disassociating the animals I cuddled with — dogs and cats, for example — from the animals on my plate, and I never really cared for the taste of meat. I always loved my Brussels sprouts!"

"It is not, I think, going too far to say, that every fact connected with the human organization goes to prove, that man was originally formed a frugivorous animal ... This opinion is principally derived from the formation of his teeth and digestive organs, as well as from the character of his skin, and the general structure of his limbs. It is not my intention now to go further into the discussion of this subject, than to observe, that if analogy be allowed to have any weight in the argument, it is wholly on that side of the question which I have just taken. Those animals, whose teeth and digestive apparatus most nearly resemble our own, namely, the apes and monkeys, are undoubtedly frugivorous."

"They [the true instructors of the people] will accustom children to the vegetable régime. The peoples living on vegetable foods, are, of all men, the handsomest, the most vigorous, the least exposed to diseases and to passions, and they whose lives last longest. Such, in Europe, are a large proportion of the Swiss. The greater part of the peasantry who, in every country, form the most vigorous portion of the people, eat very little flesh-meat. The Russians have multiplied periods of fasting and days of abstinence, from which even the soldiers are not exempt; and yet they resist all kinds of fatigues. The negroes, who undergo so many hard blows in our colonies, live upon manioc, potatoes, and maize alone. The Brahmins of India, who frequently reach the age of one hundred years, eat only vegetable foods. It was from the Pythagorean sect that issued Epaminondas, so celebrated by for his virtues, Archytas, by his genius for mathematics and mechanics; Milo of Crotona, by his strength of body. Pythagoras himself was the finest man of his time, and, without dispute, the most enlightened, since he was the father of philosophy amongst the Greeks. Inasmuch as the non-flesh diet introduces with many virtues and excludes none, it will be well to bring up the young upon it, since it has so happy an influence upon the beauty of the body and upon the tranquillity of the mind. This regimen prolongs childhood, and, by consequence, human life."

"Vegetarianism is a way of life that we should all move toward for economic survival, physical well-being and spiritual integrity."

"I presume that very few men and very few women would be willing to go and catch hold either sheep or of oxen and themselves slaughter the creatures in order that they may eat. [...] Now, I venture to submit that if people want to eat meat, they should kill the animals for themselves, that they have no right to degrade other people by work of that sort. Nor should they say that if they did not do it the slaughter would still go on. [...] Every person who eats meat takes a share in that degradation of his fellow-men; on him and on her personally lies the share, and personally lies the responsibility."

"All wholesome food is caught without a net or a trap."

"After years of trial and error Franz Kafka] has at last found the only diet that suits him, the vegetarian one. For years he suffered from his stomach; now he is as healthy and as fit as I have ever known him. Then along come his parents, of course, and in the name of love try to force him back into eating meat and being ill."

"Once he Kafka] went to the Berlin aquarium ... Suddenly he began to speak to the fish in their illuminated tanks, "Now at last I can look at you in peace, I don't eat you any more." It was the time that he turned strict vegetarian. If you have never heard Kafka saying things of this sort with his own lips, it is difficult to imagine how simply and easily, without any affectation, without the least sentimentality—which was something almost completely foreign to him—he brought them out. Among my notes I find something else that Kafka said about vegetarianism. He compared vegetarians with the early Christians, persecuted everywhere, everywhere laughed at, and frequenting dirty haunts. "What is meant by its nature for the highest and the best, spreads among the lowly people.""

"The central question about vegetarian diets used to be whether it was healthy to eliminate meat and other animal foods ... Now, however, the main question has become whether it is healthier to be a vegetarian than to be a meat eater. ... The answer to both questions, based on currently available evidence, seems to be yes. A properly planned vegetarian diet can provide all the essential nutrients, even for growing children ... And, on the whole, vegetarians are less likely to be afflicted with the chronic diseases that are leading killers and cripplers in societies where meat is the centerpiece of the diet."

"Reason can always disarm the irrational. If reason finds itself to be irrational, it can disarm it; and if one finds reason and discovers that eating animals is immoral, unnecessary, and done largely for superstitious reasons, then one is delivered from the compulsion to do it."

"Thus, Mahāmati, wherever there is the evolution of living beings, let people cherish the thought of kinship with them, and, thinking that all beings are [to be loved as if they were] an only child, let them refrain from eating meat. So with Bodhisattvas whose nature is compassion, [the eating of] meat is to be avoided by him. Even in exceptional cases, it is not [compassionate] of a Bodhisattva of good standing to eat meat."

"... how can I permit my disciples, Mahāmati, to eat food consisting of flesh and blood, which is gratifying to the unwise but is abhorred by the wise, which brings many evils and keeps away many merits; and which was not offered to the Rishis and is altogether unsuitable? Now, Mahāmati, the food I have permitted [my disciples to take] is gratifying to all wise people but is avoided by the unwise; it is productive of many merits, it keeps away many evils; and it has been prescribed by the ancient Rishis. It comprises rice, barley, wheat, kidney beans, beans, lentils, etc., clarified butter, oil, honey, molasses, treacle, sugar cane, coarse sugar, etc.; food prepared with these is proper food. Mahāmati, there may be some irrational people in the future who will discriminate and establish new rules of moral discipline, and who, under the influence of the habit-energy belonging to the carnivorous races, will greedily desire the taste [of meat]: it is not for these people that the above food is prescribed. Mahāmati, this is the food I urge for the Bodhisattva-Mahāsattvas who have made offerings to the previous Buddhas, who have planted roots of goodness, who are possessed of faith, devoid of discrimination, who are all men and women belonging to the Śākya family, who are sons and daughters of good family, who have no attachment to body, life, and property, who do not covet delicacies, are not at all greedy, who being compassionate desire to embrace all living beings as their own person, and who regard all beings with affection as if they were an only child."

"If, Mahāmati, meat is not eaten by anybody for any reason, there will be no destroyer of life."

"From eating [meat] arrogance is born, from arrogance erroneous imaginations issue, and from imagination is born greed; and for this reason refrain from eating [meat]."

"One who eats meat kills the seed of great compassion."

"I say that on three instances meat should not be partaken, when seen, heard or when there is a doubt."

"I can affirm that a person who neither eats the flesh of other beings nor wears any part of the bodies of other beings, nor even thinks of eating or wearing these things, is a person who will gain liberation."

"Man alone consumes more flesh than all the other animals together devour; he is, then, the greatest destroyer; and this more from custom than necessity. Instead of using with moderation the blessings which are offered him, instead of disposing of them with equity, instead of increasing them in proportion as he destroys, the rich man places all his glory in consuming, in one day, at his table, as much as would be necessary to support many families: he equally abuses both animals and his fellow-creatures, some of whom remain starving and languishing in misery, and labour only to satisfy his immoderate appetite, and more insatiable vanity, and who, by destroying others through wantonness, destroys himself by excess. Nevertheless, man, like some other animals, might live on vegetables."

"Though I think that man has from nature the capacity of living, either by prey, or upon the fruits of the earth; it appears to me, that by nature, and in his original state, he is a frugivorous animal, and that he only becomes an animal of prey by acquired habit."

"Now, I'm no shrinking violet. I played hockey until half of my teeth were knocked down my throat. And I'm extremely competitive on a tennis court—I'll dive for any ball on any surface. But that experience at the slaughterhouse overwhelmed me. When I walked out of there, I knew I would never again harm an animal! I knew all the physiological, economic, and ecological arguments supporting vegetarianism, but it was that firsthand experience of man's cruelty to animals that laid the real groundwork for my commitment to vegetarianism."

"I went vegetarian when I was about... 8 years old. One day I cut this piece of meat open and blood came out of it, and I realized, I asked my mother, “Where did this come from?,” and she said, “From animals,” and that was it."

"That Pasiphaë promoted breeding cattle, To make the Cretans bloodier in battle. For we all know that English people are Fed upon beef—I won't say much of beer, Because 't is liquor only, and being far From this my subject, has no business here; We know, too, they very fond of war, A pleasure—like all pleasures—rather dear; So were the Cretans—from which I infer That beef and battles both were owing to her."

"This may surprise you, because it surprised me when I found out, but the single biggest thing that an individual can do to combat climate change is to stop eating animals. Because of the huge, huge carbon footprint of animal agriculture. I was shocked to find out that animal agriculture directly or indirectly accounts for 14.5% of all greenhouse gas emissions, compared to all transportation – every ship, car, truck, plane on the planet only accounts for 13%. Less than animal agriculture. So most people think that buying a Prius is the answer, and it's certainly not wrong, but it's not the biggest agent of climate change."

"We're basically a vegetarian species and should be eating a wide variety of plant foods and minimizing our intake of animal foods. ... Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move, and the Chinese are listening. They're realizing that animal-based agriculture is not the way to go. ... Ironically, osteoporosis tends to occur in countries where calcium intake is highest and most of it comes from protein-rich dairy products. The Chinese data indicate that people need less calcium than we think and can get adequate amounts from vegetables."

"[The animals] are now especially bred for eating purposes, and if the demand decreased, the supply would decrease also. Further, how is it that we are not overrun by wild animals of all sorts? ... People need not worry about the future welfare of the bovine race, if they would only be a little more humane in their treatment of its present representatives!"

"Were one to stop and think of what meat is, and what it was, it is doubtful if one could eat it. It is merely dead and decaying flesh—flesh from the body of an animal. ... Only by the fact that they are covered up, and their true nature concealed by cooking, and basting, and pickling, and peppering and salting can we eat them at all. If we were natural carnivorous animals, we should delight in bloodshed and gore of all kind! ... We should eat our flesh warm and quivering—just as it comes from the cow!"

"People eat meat and think they will become strong as an ox, forgetting that the ox eats grass. Eating an animal with gusto is premeditated lust murder, and digesting it is concealment of corpse."

"I am amazed when I see young people eating meat. It seems to me so much thing from other times! The carnivore youth is not with the times, it has a stomach of the nineteenth century, who carnivorized Europe... Eating pieces of slaughtered animals is an anomaly, out of a vegetarian diet there is no real youth. Meat is mostly an anguished habit of old people. Requiring meat dishes, talking about it, remembering it, it's a thing of old people, old and unable to rejuvenate with a decidedly alternative diet."

"You will find me drinking rum, Like a sailor in a slum, You will find me drinking beer like a Bavarian. You will find me drinking gin In the lowest kind of inn, Because I am a rigid Vegetarian. So I cleared the inn of wine, And I tried to climb the sign, And I tried to hail the constable as “Marion.” But he said I couldn’t speak, And he bowled me to the Beak Because I was a Happy Vegetarian. Oh, I knew a Doctor Gluck, And his nose it had a hook, And his attitudes were anything but Aryan; So I gave him all the pork That I had, upon a fork; Because I am myself a Vegetarian. I am silent in the Club, I am silent in the pub, I am silent on a bally peak in Darien; For I stuff away for life Shoving peas in with a knife, Because I am a rigid Vegetarian. No more the milk of cows Shall pollute my private house Than the milk of the wild mares of the Barbarian; I will stick to port and sherry, For they are so very, very, So very, very, very, Vegetarian."

"To see the Convulsions, Agonies and Tortures of a poor Fellow-Creature, whom they cannot restore nor recompense, dying to gratify Luxury, and scratch callous and rank Organs, must require a rocky Heart, and a great Degree of Cruelty and Ferocity. I cannot find any great Difference on the Foot of natural Reason and Equity only, between feeding on human Flesh, and feeding on brute animal Flesh, except Custom and Example. I believe some rational Creatures would suffer less in being fairly butcher'd, than a strong Ox, or red Deer; and in natural Morality and Justice, the Degrees of Pain here, make the essential Difference; for as to other Differences, they are relative only, and can be of no Weight with an infinitely perfect Being. Did not Use and Example weaken this Terror, and make the Difference, Reason alone could never do it."

"It is plain that the present system of intensive farming cannot be defended. ... Let us then be vegetarians, at least. For those who have recognized flesh-eating for what it is, the merest addiction, and one, as Shelley saw, to ‘kindle all putrid humours in (our) frame’ ... for such moralists the step is easy. It is not necessary, rather it is incompetent, to kill and torture animals to eat."

"In the perfect world originally designed by God, man was meant to be a vegetarian."

"Thirty-two years ago, I became a vegetarian. I always thought it was a bit weird eating dead bodies even though my parents said it was all right. But I saw "The Texas Chain Saw Massacre," and that did it. In the movie, they're doing the same thing to people that they do to animals, and so I gradually got off eating meat."

"I think and speak clearer since I cut the dairy out. I can breathe better and perform at a better rate, and my voice is clearer. I can explore different things with my voice that I couldn't do because of my meat and dairy ingestion. I am proud and blessed to be a vegetarian, everything became clear."

"The flesh of warmblooded animals is not essential as a diet for the purpose of maintaining the human body in perfect health... We have many substitutes for meat which are free from the deleterious effects of that food upon the animal economy—namely, in the production of rheumatism, gout and all other kindred diseases, to say nothing of cerebral congestion, which frequently terminates in apoplexy and venal diseases of one kind and another, migrain and many other such forms of headache resulting from the excessive use of meat, and often produced when meat is not eaten to excess."

"I rode across the country on a motorcycle in 1975. I remember it was the worst time of year and bloody cold. When I was going through Texas, I went through the feedlots, which I had never seen before. It was a very sobering sight—heartbreaking and awful. It's a corporate system completely out of touch with what is sustainable, what is humane, what is compassionate. At the time, I didn't even know what a vegetarian was. I just thought, "I can't eat [animals] anymore.""

"True and constant vigour of body is the effect of health, which is much better preserved with watery, herbaceous, frugal, and tender food, than with vinous, abundant, hard, and gross flesh."