"Kalaripayat, literally "the way of the battlefield, still survives in Kerala, where it is often dedicated to Mahakali. The Kalari grounds are usually situated near a temple, and the pupils, after having touched the feet of the master, saluted the ancestors and bowed down to the Goddess, begin the lesson. Kalari trainings have been codified for over 3000 years and nothing much has changed. The warming-up is essential and demands great suppleness. Each movement is repeated several times, facing north, east, south and west, till perfect loosening is achieved. The young pupils pass on to the handling of weapons, starting with the "Silambam", a short stick made of extremely hard wood, which in the olden times could effectively deal with swords. The blows are hard and the parade must be fast and precise, to avoid being hit on the fingers! They continue with the swords, heavy and dangerous, even though they are not sharpened any more, as they are used . without guard or any kind of body protection; they whirl, jump and parry, in an impressive ballet. Young, fearless girls fight with enormous knives, bigger than their arms and the clash of irons is echoed in the ground. The session ends with the big canes, favourite weapons of the Buddhist traveller monks, which they used during their long journey towards China to scare away attackers."