"What is the light that can dispel this ignorance of ours and remove all sorrows? A. The knowledge of the Four Noble Truths, as the Buddha called them... How can we escape the sufferings which result from unsatisfied desires and ignorant cravings? A. By complete conquest over, and destruction of, this eager thirst for life and its pleasures, which causes sorrow.... By following the Noble Eight-fold Path which the Buddha discovered and pointed out...The man who keeps these... in mind and follows them will be free from sorrow and ultimately reach salvation."
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Sources
Henry Steel Olcott in The Buddhist Catechism (1903)
https://en.wikiquote.org/wiki/Depression
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Depression
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