"Team runs are what sharpens the point of the spear."

"Cross country is the ultimate team sport. In many "team" sports you could easily cover for a weak player. In cross co…"

"A runner's value to the team varies inversely to her distance from the first runner."

"This sport originated in England where it flourishes unabated from September to April and where a whiff of nippy autu…"

"It is wise to know the course thoroughly before running it. If possible, go over it in an automobile or walk it the d…"

"In a race, the ambitious contestant will want to stay fairly close to the leaders. He should be careful not to kill h…"

"Crosscountry is a team sport, too, and many a meet has been won by what the English call "packing," whereby one team …"

"Many cross-country runners suffer from running-related injuries, momentarily restricting their movements and pursuit …"

"BSI is one of the most common RRI injuries young runners face. A simple definition of BSI injury is that it is caused…"

"What’s to see? A woman from Norway, a guy from Kenya, and 20,000 losers."