"My life changed when I started eating raw and unprocessed foods. I went from being a tired and sick model who was taking medicine for everything, to a vibrant self-confident woman who ate more than she had in years. Through a raw diet ⌠I became more conscious of what I was putting in my body every day, at every meal, even when I was snacking. Going raw and eating real food helped me realize that food is the fuel my body needs to function at its optimal levelânot something to help me cope with my emotions or to simply make me feel full. When I took time to learn about the food I was consuming and the role that diet played in my overall health, I realized its power. Food, more than anything else, has the ability to heal and mend our bodies. For the first time in my life, I was able to form a different relationship with foodâone that focused on the positive aspects of eating foods that gave me energy, boosted my mood, soothed my ailments, and helped me feel alive. What you eat impacts every part of your life. If you change your food, you change your life."
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Carol Alt
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