"The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it."

"The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward th…"

"When the yoga teacher B.K.S Iyengar (2001(2): 47) writes, “The consciousness is like a chariot yoked to a team of pow…"

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."

"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to t…"

"You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul. Illu…"

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of on…"

"When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens. … When I stil…"

"I can remain thoughtfully thoughtless. It is not an empty mind."

"Asanas keep the body healthy and strong and in harmony with nature."