yoga

"Urusvati knows the power of a deep breath. We have pointed out the benefit of correct breathing before, and much research has been devoted to the subject, but in this book, “Supermundane,” one significant fact should be pointed out. In various fields of work, when feeling fatigued, people will interrupt their work or speech by taking a deep breath and thereby receive an influx of new energy. In most cases, they do this out of intuition, without giving thought to the process. How greatly would the power of this process be increased if it were performed consciously! Remember that this rejuvenating breath is supermundane, for by it man summons Higher Forces. He should understand that for greater effect, he should consciously turn to the Supermundane World and affirm his inner link with the Reservoir of Be-ness. Some workers, when pausing to take a deep breath, close their eyes. Their intuition is correct, for closing the eyes increases their concentration. ... Note also that a supermundane breath is single, without repetition. This is significant, for only in a lone breath can be summoned the full power of energy. With rapid repetition, shortness of breath can occur, which harms the work. The Thinker advised, “Understand the power of a supermundane breath.” 816."

"We have mentioned pranayama, and at the same time have pointed out natural ways of ascent. Is there a contradiction in this? No, because We do not reject pranayama, and even point out its usefulness, for in certain cases pranayama may be a kind of remedy for the organism. However, We always advise simple pranayama. Breathing is an important process, but, as in everything, a natural pranayama is the best and is in accord with contemporary conditions. People should not devote only a certain time of the day to the purification of breath, but should practice it frequently during the day. For instance, it is healing to inhale fresh prana several times before making an important statement. Public speakers often use this method, but they rarely do it consciously, and it is precisely the conscious inhalation of prana that will transform their breathing. Thus, the objector should understand that We approve of pranayama of a certain quality, but the ancient painful practices must be revised. 441."

"It is much easier for people to give up certain excesses and to perform mechanically a pranayama than to restrain a single habit which is a stumbling block on the path of spiritual progress. But, as it is said, everything mechanical concerns only the outer man and cannot reorganize the inner man, and therefore is worthless; for the transformation of the inner man is the only aim of all true Teachings. Therefore, one must clearly remember that all the Great Teachers care for and deal only with the inner man, whose sphere lies in the realm of thought. Thus, not a single high Raja Yogi or Agni Yogi needs any mechanical or physical exercises. The only concentration allowed by them is concentration on the chosen High Ideal, performed with an unfailing and continual determination to reach it..."

"Do not exaggerate the significance of pranayama. The science of breathing practised by true Raja Yogis has little in common with ordinary pranayama! The Hatha Yogis are interested only in the control of the vital breathing of the lungs, whereas the ancient Raja Yogis looked upon pranayama as a mental breathing. Verily, only the mastery of this mental breathing brings the highest clairvoyance, restoring the function of the third eye and leading to the true achievements of Raja Yoga."

"Love one another — this commandment was wisely given. Nothing can harmonize psychic energy better than love. All the higher communions have been based on the same feeling and are also beneficent for psychic energy. And light pranayama likewise strengthens the basis of the energy. 515."

"Only labor for the good of the world will afford the proper balance. Labor evokes joy and cognizance of Infinity, and imparts a realization of the mobility of the worlds. One may ask, what is the best pranayama? What instills the best rhythm? What can kill the worm of depression? Only work! Only in work is the attraction to perfectment formed. During labor the Fiery Baptism will come. 102."

"In their essence all the various kinds of pranayama aim to kindle the fires of the heart. Of course, among the multitude of people who practice pranayama very few receive positive results. Where does the cause of this failure lie? Naturally, in an unthinking attitude toward the heart. A complex practice is devised, and the consciousness is focused on keeping count or alternating movements—in other words, on external, material methods. But no earthly calculations are able to kindle the wondrous talisman of the heart. Just as solar energy does not exist without the sun, the heart will not kindle unless there is striving to a focus. Thus, it is easier to kindle the heart by a powerful impulse toward a focal point than by relying on mental calculations. Of course, pranayama was wisely established as an auxiliary method for speeding up results. But as soon as the significance of the mantram of the heart was forgotten, pranayama turned into a mechanical means of fighting off the common cold. Therefore, let us remember that the sacred heart is a path to the focus. 378."

"And now, I would like to warn you against psychism, as this condition is especially dangerous on the first steps of discipleship. Psychics have contact with the lower spheres of the Subtle World, and often they mistake the voices of entities from these spheres for the true Call and the Voice of the Great Teachers whom these entities are trying to impersonate. It is a mistake to think that these voices will always suggest evil acts, depravity, or crime. Only the most primitive and low forces act in this way. Much more dangerous are those who approach under the mask of the Teaching of Light. We know many cases of such "guiding" voices and "luminous" visions. Therefore, the Teachers always warn against psychism, which can be acquired by those who practise pranayama."

"We often think that yoga is only about the combination of postures, breathing, and meditation, but it results in a lot of internal work, too. That work has led me to understand my own liberation — not just of my physical body, but of my emotional and spiritual bodies. A huge part of that has been recognizing that I am a sexual being, and that's not something that I need to apologize for or be ashamed of."

"It’s so idealized, like, your life must be perfect if you can hold a balance posture on the beach. But the actual practice of yoga isn’t about that at all. The image isn’t important. The practice is."

"I didn’t realize that in truth what makes you a good teacher is really living your own practice, and living it so much that you request it to other people. Ultimately, everything you do that you teach someone else is something that you’re working through to teach yourself, and that practice of really digging within yourself, it feels like having your soul cracked open."

"We are not against Surya Namaskar but seeing the increasing cases of Corona infections, we want children to do Surya Namaskar but in the safety of their homes. There should not be collective Surya Namaskar functions held in crowded public places because it will break the Corona guidelines."

"Sun has never deprived anyone of its light and energy irrespective of their caste and religion. Despite this, if it is being linked to communalism then I request such people to stay in their rooms during the day without sunlight."

"“Such a program should not be organised in schools at all, which causes problems for students of other religions. The government should envision programmes keeping national security in mind. Muslim students should boycott such programmes of Surya Namaskar organised in their schools. They should refrain from attending such program as Islam does not allow them to participate in such program.”"

"All the various Yogas have had their place in the unfoldment of the human being. In the first purely physical race, which is called the Lemurian, the Yoga at that time imposed upon infant humanity was Hatha Yoga, the Yoga of the physical body, that Yoga which brings into conscious use and manipulation the various organs, muscles and parts of the physical frame. The problem before the adepts of that time was to teach human beings, who were then little more than animals, the purpose, significance and use of their various organs, so that they could consciously control them..."

""Before the soul can see, the harmony within must be attained, and fleshly eyes be rendered blind to all illusion....” From The Voice of the Silence"

"In Atlantean days, the progress of the sons of men was procured through the imposition of two Yogas....Laya Yoga, the Yoga of the centres... Later on, Bhakti Yoga, growing out of the development of the emotional or astral body... Now... the subjugation of the mental body and the control of the mind is brought about through the practice of Raja Yoga, and the fifth initiation, that of adept, is the goal for evolving humanity. Thus, all the Yogas have had their place and served a useful purpose and it will become apparent that any return to Hatha Yoga practices or those practices which deal specifically with the development of the centres, brought about through various types of meditation practices and breathing exercises, is, from a certain aspect, a retrogression."

"8. Hate is the resting in the sense of pain. Pain comes, for the most part, from the strife of personalities, the jarring discords between psychic selves, each of which deems itself supreme. A dwelling on this pain breeds hate, which tears the warring selves yet further asunder, and puts new enmity between them, thus hindering the harmony of the Real, the reconciliation through the Soul..."

"5. The darkness of ignorance is: holding that which is unenduring, impure, full of pain, not the Soul, to be eternal, pure, full of joy, the Soul."

"9. Attachment is the desire toward life, even in the wise, carried forward by its own energy. The life here desired is the psychic life, the intensely vibrating life of the psychical self. This prevails even in those who have attained much wisdom, so long as it falls short of the wisdom of complete renunciation, complete obedience to each least behest of the spiritual man, and of the Master who guards and aids the spiritual man..."

"How does man, the victim of his desires and lower nature become man, the victor, triumph over the world, the flesh and the devil? It is brought about when the physical brain of the incarnated man becomes aware of the self, the soul, and this conscious awareness only becomes possible when the true self can "reflect itself in the mind-stuff.""

"2. Union, spiritual consciousness, is gained through control of the versatile psychic nature. The goal is the full consciousness of the spiritual man, illumined by the Divine Light. Nothing except the obdurate resistance of the psychic nature keeps us back from the goal. The psychical powers are spiritual powers run wild, perverted, drawn from their proper channel. Therefore our first task is, to regain control of this perverted nature, to chasten, purify and restore the misplaced powers."

"2. Their aim is, to bring soul-vision, and to wear away hindrances. The aim of fervour, spiritual reading and obedience to the Master, is, to bring soul vision, and to wear away hindrances. Or, to use the phrase we have already adopted, the aim of these practices is, to help the spiritual man to open his eyes; to help him also to throw aside the veils and disguises, the enmeshing psychic nets which surround him, tying his hands, as it were, and bandaging his eyes. And this, as all teachers testify, is a long and arduous task, a steady up-hill fight, demanding fine courage and persistent toil..."

"4. The darkness of unwisdom is the field of the others. These hindrances may be dormant, or worn thin, or suspended, or expanded. Here we have really two Sutras in one. The first has been explained already: in the darkness of unwisdom grow the parasites, hate, lust, attachment. They are all outgrowths of the self-absorption of the psychical self... they must be fought and conquered, or, as Patanjali quaintly says, they must be worn thin,-as a veil might, or the links of manacles."

"6. Self-assertion comes from thinking of the Seer and the instrument of vision as forming one self. ... To translate this into our terms, we may say that the Seer is the spiritual man; the instrument of vision is the psychical man, through which the spiritual man gains experience of the outer world."

"7. Lust is the resting in the sense of enjoyment... Sensation, as, for example, the sense of taste, is meant to be the guide to action; in this case, the choice of wholesome food, and the avoidance of poisonous and hurtful things. But if we rest in the sense of taste, as a pleasure in itself; rest, that is, in the psychical side of taste, we fall into gluttony, and live to eat, instead of eating to live. So with the other great organic power, the power of reproduction. This lust comes into being, through resting in the sensation, and looking for pleasure from that..."

"10. These hindrances, when they have become subtle, are to be removed by a countercurrent. The darkness of unwisdom is to be removed by the light of wisdom, pursued through fervour, spiritual reading of holy teachings and of life itself, and by obedience to the Master. Lust is to be removed by pure aspiration of spiritual life, which, bringing true strength and stability, takes away the void of weakness which we try to fill by the stimulus of sensations... Hate is to be overcome by love. The fear that arises through the sense of separate, warring selves is to be stilled by the realization of the One Self, the one soul in all. This realization is the perfect love that casts out fear."

"1. The binding of the perceiving consciousness to a certain region is attention (dharana). Emerson quotes Sir Isaac Newton as saying that he made his great discoveries by intending his mind on them. That is what is meant here.... It is the power to focus the consciousness on a given spot, and hold it there Attention is the first and indispensable step in all knowledge. Attention to spiritual things is the first step to spiritual knowledge."

"The Science of Raja Yoga, or the "Kingly Science of the Soul," as laid down by its main exponent, Patanjali, will eventually find its greatest demonstration in the West... exemplified in the right use of the mind and its utilisation by the soul for the achievement of group objectives and the development of group consciousness upon the physical plane."

"Hitherto the mind has either been prostituted to material ends or has been deified. Through the science of Raja Yoga, the mind will be known as the instrument of the soul and the means whereby the brain of the aspirant becomes illuminated and knowledge gained of those matters which concern the realm of the soul."

"We think of ourselves as living a purely physical life, in these material bodies of ours. In reality, we have gone far indeed from pure physical life; for ages, our life has been psychical, we have been centred and immersed in the psychic nature.... The teaching of the East is, that all these are true powers overlaid by false desires; that though in manifestation psychical, they are in essence spiritual; that the psychical man is the veil and prophecy of the spiritual man."

"The first book of Patanjali's Yoga Sutras is called the Book of Spiritual Consciousness. The second book, which we now begin, is the Book of the Means of Soul Growth. And we must remember that soul growth here means the growth of the realization of the spiritual man, or, to put the matter more briefly, the growth of the spiritual man, and the disentangling of the spiritual man from the wrappings, the veils, the disguises laid upon him by the mind and the psychical nature, wherein he is enmeshed, like a bird caught in a net."

"33.... Nature’s task is done, this unselfish task which our sweet nurse Nature had imposed upon herself. As it were, she gently took the self-forgetting soul by the hand, and showed him all the experiences in the universe, all manifestations, bringing him higher and higher through various bodies, till his glory came back, and he remembered his own nature."

"28. तज्जऩस्तदथबय ावनभ ॥् २८॥ tajjapastadarthabhavanam The repetition of this (Om) and meditating on its meaning (is the way). Why should there be repetition? We have not forgotten that theory of Samskaras, that the sum-total of impressions lives in the mind. Impressions live in the mind, the sum-total of impressions, and they become more and more latent, but remain there, and as soon as they get the right stimulus they come out. Molecular vibration will never cease. When this universe is destroyed all the massive vibrations disappear, the sun, moon, stars, and earth, will melt down, but the vibrations must remain in the atoms. Each atom will perform the same function as the big worlds do. So the vibrations of this Chitta will subside, but will go on like molecular vibrations, and when they get the impulse will come out again. We can now understand what is meant by repetition. It is the greatest stimulus that can be given to the spiritual Samskaras. “One moment of company with the Holy makes a ship to cross this ocean of life.” Such is the power of association. So this repetition of Om, and thinking of its meaning, is keeping good company in your own mind. Study, and then meditate and meditate, when you have studied. The light will come to you, the Self will become manifest. But one must think of this Om, and of its meaning too. Avoid evil company, because the scars of old wounds are in you, and this evil company is just the heat that is necessary to call them out. In the same way we are told that good company will call out the good impressions that are in us, but which have become latent. MVR<There is nothing holier in this world than to keep good company, because the good impressions will have this same tendency to come to the surface."

"Then the kind mother went back the way she came, for others who have also lost their way in the trackless desert of life. And thus she is working, without beginning and without end. And thus through pleasure and pain, through good and evil, the infinite river of souls is flowing into the ocean of perfection, of self-realisation."

"The question arises: By what means may the spiritual man be freed from these psychical meshes and disguises, so that he may stand forth above death, in his radiant eternalness and divine power? And the second book sets itself to answer this very question, and to detail the means in a way entirely practical and very lucid, so that he who runs may read, and he who reads may understand and practise. The second part of the second book is concerned with practical spiritual training, that is, with the earlier practical training of the spiritual man."

"2. Concentration, or Yoga, is the hindering of the modifications of the thinking principle. In other words, the want of concentration of thought is due to the fact that the mind — here called "the thinking principle" — is subject to constant modifications by reason of its being diffused over a multiplicity of subjects. So "concentration" is equivalent to the correction of a tendency to diffuseness, and to the obtaining of what the Hindus call "one-pointedness," or the power to apply the mind, at any moment, to the consideration of a single point of thought, to the exclusion of all else... Upon this Aphorism the method of the system hinges. The reason for the absence of concentration at any time is, that the mind is modified by every subject and object that comes before it; it is, as it were, transformed into that subject or object. The mind, therefore, is not the supreme or highest power; it is only a function, an instrument with which the soul works... (Book I, Concentration)"

"1. Assuredly, the exposition of Yoga, or Concentration, is now to be made. The Sanskrit particle atha, which is translated "assuredly," intimates to the disciple that a distinct topic is to be expounded, demands his attention, and also serves as a benediction. Monier Williams says it is "an auspicious and inceptive participle often not easily expressed in English.""

"26. स ऩवू षे ाभ ् अणऩ गरुु ् कारेनानवच्छदे ात ॥् २६॥ sa poorvesham api guruh kalenanavachchhedat He is the Teacher of even the ancient teachers, being not limited by time. It is true that all knowledge is within ourselves, but this has to be called forth by another knowledge. Although the capacity to know is inside us, it must be called out, and that calling out of knowledge can only be got, a Yogi maintains, through another knowledge. Dead, insentient matter, never calls out knowledge. It is the action of knowledge that brings out knowledge. Knowing beings must be with us to call forth what is in us, so these teachers were always necessary. The world was never without them, and no knowledge can come without them. God is the Teacher of all teachers, because these teachers, however great they may have been—gods or angels—were all bound and limited by time, and God is not limited by time. ..."

"27. तस्य वाचक् प्रिव् ॥ २७॥ tasya vachakah prannavah His manifesting word is Om... The commentator says the manifesting word of God is Om. Why does he emphasise this? There are hundreds of words for God. One thought is connected with a thousand words; the idea, God, is connected with hundreds of words, and each one stands as a symbol for God... Is there any material sound of which all other sounds must be manifestations, one which is the most natural sound? Om (Aum) is such a sound, the basis of all sounds. The first letter, A, is the root sound, the key, pronounced without touching any part of the tongue or palate; M represents the last sound in the series, being produced by the closed lip, and the U rolls from the very root to the end of the sounding board of the mouth. Thus, Om represents the whole phenomena of sound producing. It must be the natural symbol, the matrix of all the variant sounds. It denotes the whole range and possibility of all the words that can be made. Apart from these speculations we see that around this word Om are centred all the different religious ideas in India; all the various religious ideas of the Vedas have gathered themselves round this word Om. The word has been retained at every stage of religious growth in India, and it has been manipulated to mean all the various ideas about God. Monists, Dualists, Mono-Dualists, Separatists, and even Atheists, took up this Om. Om has become the one symbol for the religious aspiration of the vast majority of human beings. Take, for instance, the English word God. It conveys only a limited function, and if you go beyond it, you have to add adjectives, to make it Personal, or Impersonal, or Absolute God. So with the words for God in every other language; their signification is very small. This word Om, however, has around it all the various significances. As such it should be accepted by everyone."

"29. तत् प्रत्यक्चेतनाणधगभोऽप्यन्तयामाबावि ॥ २९॥ tatah pratyakchetanadhigamopyantarayabhavashch From that is gain (the knowledge of) introspection, and the destruction of obstacles. The first manifestation of this repetition and thinking of Om will be that the introspective power will be manifested more and more, and all the mental and physical obstacles will begin to vanish. What are the obstacles to the Yogi?"

"30. व्याणधस्त्यानसंशमप्रभादारस्याणवयणतभ्राणन्तदशनय ारब्धबणू भक - त्वानवणस्थतत्वाणन णचत्तणवऺऩे ास्तऽे न्तयामा् ॥ ३०॥ vyadhistyanasanshayapramadalasyaviratibhrantidar shanalabdhabhoomikatvanavasthitatvani chittavikshepastentarayah Disease, mental laziness, doubt, calmness, cessation, false perception, non-attaining concentration, and falling away from the state when obtained, are the obstructing distractions."

"Glory unto those who have realised their own nature! May their blessings be on us all!"

"The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spiritual from the psychical man: the same theme which Paul so wisely and eloquently set forth in writing to his disciples in Corinth, the theme of all mystics in all lands."

"The purpose of life, therefore, is the realizing of that prophecy; the unveiling of the immortal man; the birth of the spiritual from the psychical, whereby we enter our divine inheritance and come to inhabit Eternity. This is, indeed, salvation, the purpose of all true religion, in all times."

"1. OM: Here follows Instruction in Union. Union, here as always in the Scriptures of India, means union of the individual soul with the Oversoul; of the personal consciousness with the Divine Consciousness, whereby the mortal becomes immortal, and enters the Eternal. Therefore, salvation is, first, freedom from sin and the sorrow which comes from sin, and then a divine and eternal well-being, wherein the soul partakes of the being, the wisdom and glory of God."

"Therefore Patanjali, like every great spiritual teacher, meets the question: What must I do to be saved? with the age-old answer: Keep the Commandments..."

"1. The practices which make for union with the Soul are: fervent aspiration, spiritual reading, and complete obedience to the Master. The word which I have rendered "fervent aspiration" means primarily "fire"; and, in the Eastern teaching, it means the fire which gives life and light, and at the same time the fire which purifies. We have, therefore, as our first practice, as the first of the means of spiritual growth, that fiery quality of the will which enkindles and illumines, and, at the same time, the steady practice of purification, the burning away of all known impurities. The very study of Patanjali's Sutras is an exercise in spiritual reading, and a very effective one..."

"3. These are the hindrances: the darkness of unwisdom, self-assertion, lust, hate, attachment. Let us try to translate this into terms of the psychical and spiritual man. The darkness of unwisdom is, primarily, the self-absorption of the psychical man, his complete preoccupation with his own hopes and fears, plans and purposes, sensations and desires; so that he fails to see, or refuses to see, that there is a spiritual man; and so doggedly resists all efforts of the spiritual man to cast off his psychic tyrant and set himself free."

"24. I's'wara is a spirit, untouched by troubles, works, fruits of works, or desires. 25. In I's'wara becomes infinite that omniscience which in man exists but as a germ. 26. I's'wara is the preceptor of all, even of the earliest of created beings, for He is not limited by time. 27. His name is OM. 28. The repetition of this name should be made with reflection upon its signification."