First Quote Added
April 10, 2026
Latest Quote Added
"Becoming Meggie Cleary was Rachel Ward's most arduous undertaking. She botched her first reading, distracted by the prospect of another film offer, and the producers let her agent know there wouldn't be a second reading. Suddenly, it mattered. "Say anything, say I was ill, see if they'll have me back," she instructed her agent. Ward then signed on with drama coach Sondra Seacat,⁅sic⁆ whose clients include Jessica Lange and Mickey Rourke of "Diner." ("Maybe I should keep quiet about it," Ward giggles. "Maybe I'm not going to do Sondra's reputation any good.") But after five intensive days of study she did a screen test and got the part. [...] Before Seacat's tutelage, Ward thinks, her acting was largely "jumping in, crossing my fingers and hoping it would go all right." Now, though, she has a technique that is "very Method" and "working from the inside out" and "learning about my instrument." She's sure that her professional evolution is there on the screen for all to see, which both gratifies and mortifies."I hate everything in the first show; I hope people don't judge my performance by it."✱"
"Sandra lived by seeing magic and possibility in everything. She met the discovery of character and story with equal protectiveness, irreverence, humility and grace. She taught us the practice of investigating healing through acting. But more than that, she invited us to know ourselves as artists and humans in ways I could’ve never begun to explore without her. She’s been my teacher since age 17, and I had the honor of acting alongside her several times. She is my whole heart."
"In 1987, when I was 19, I was studying musical theater at Boston’s Emerson College. My sister, Tricia Leigh, told me about a summer acting retreat in Italy. Mom paid, so off we went. For six weeks, we lived in a villa and worked with acting coach Sandra Seacat. Her method included a deep, intense excavation of self that was designed to free yourself emotionally. It also allowed you to apply the technique when creating a character. We worked from morning to night, and I felt on the precipice of my life. One of Sandra’s exercises included a ritual to help us understand who we were. For me, I had to find my own identity, separate from my parents. Then I was expected to share my discoveries with the class as a performance."
"Yeah, I do. I’ve worked with a couple of people that are actually mother and daughter. Sandra Seacat is the name of the mother, and Greta Seacat is the name of the daughter, and they’re both witches. They’re both just these genius witches."
"I like working with Sandra and with directors who embrace flaw and mistake as wonderful opportunities to learn how you want to do it on the next take. It's just a beautiful way to work, and it's incredible that my teacher guides me in the same way. It's the opposite of Whiplash. Sandra's the opposite of Whiplash."
"Through studying and through being raised on movie sets, I was surrounded by a lot of people who believed that the more tortured the person, the greater the artist. I always had a hard time understanding that, but thought, "I guess that's the way it is." Luckily, through life and the gift of the acting teacher who's changed my life in so many ways since 1984--her name is Sandra Seacat--I learned there's another opinion, which is: the better the person, the better the artist. The more true you are to who you are and the more honest you are as an individual, the more honest you can be as an actor, and I'm really liking that."
"Well, amazingly, a few friends had worked with her. I did Smooth Talk and Treat Williams said, "You would really love my acting teacher," and brought up Sandra, who was in New York at the time. And then I became dear friends with Rosanna Arquette and she said, "You know, you have to know Sandra Seacat. You really need to know her." And she was very passionate and helped me get into her class, because she would sometimes come to L.A. and do workshops. And then I did Blue Velvet, and she was coaching Isabella. So it was literally, like, three in a row. And so, I was like, "Oh, my God, I have to." So then I begged her. And then I started studying with her in class and, pretty quickly, would also work with her privately on a film, character development and whatever it was."
"Well, she was trained at the Actor's Studio, so people would label it Method acting and, as were my parents, I'm a child of and a student of that. And all my teachers have sort of been in similar schools, Peggy Feury and The Studio and Lee [Strasberg] — I had the privilege of auditing his classes and sitting beside him a bit, and that was amazing. So it's all of that. But what Sandra brings to it — or gave me, since I can only speak for myself, and I'm sure she works very differently with different people — is a deeper interest in the, you know, as Gregory Peck called it — and I had never heard it until he deemed it as such — "the healing arts." You know, he was like, "Wow, you chose the healing arts." It's just so beautiful, to consider it as an opportunity to heal oneself and others through questioning the complications of being human, whatever that means, not in some, you know, preachy way, but in a genuine way. And so that's what she is deeply interested in."
"It is impossible to express who Sandra Seacat is and was and will forever be. She is a true legend in the sense that she lived the most virtuous life one can imagine. A life devoted to profound service and healing through art. She was a revolutionary, a culture-changing teacher of acting and storytelling. She is a beacon for all of us of what a life of deep meaning and beauty can look like. And she was irreverent and forever playing like a joyful, unbridled child. I feel grateful beyond words to be able to call her my teacher, my acting partner in Under the Banner of Heaven, my mentor and my friend.”"
"I believe that the artist is a wounded healer, that they are healing wounds of their own, and when they do that truthfully, they heal the audience."
"Laura was born an authentic artist, and, coming together, my job was to help her bring all of it forward and out. [...] The artist is a shaman; a wounded healer. We have wounds that we want to bring forth through the material. It's joyful, it's painful, but not painful in a bad way. And when you do that, you also heal people in the audience."
"I think what Kazan is saying is that the Method isn't a thing. It's an action, a process, a skillful or effective way of achieving a specific artistic task. It's not a pair of shoes. It's discovering how to walk. I did an affective memory at the Actors Studio years ago, after which Lee Strasberg said, "Now that's an affective memory. Darling, tell them how you did it." When I explained my process, Strasberg replied, "That's not how you do an affective memory! But that's what the Method is all about. It's a way of work!" You find your own way of carrying out your own and your character's internal truth—within your body, mind, and soul."
"My main focus while teaching is that the actor learns to fully express their own uniqueness and truth as a human being, and break through the patterns and blockages that prevent them from living fully and truthfully that part of themself that is the character, onstage or in front of the camera. We train and rehearse with very specific exercises that reveal the actor to himself and to the audience and also give the actor the courage to express who he is and to trust in himself and his instrument."
"Sandra totally changed my acting. Instinctively, I was always in love with psychology and my dream life had always been very important to me. Ever since I was 15 years old I had been writing down my dreams. What's really exciting to me about Sandra's work is that it changes your life, almost on a psychic level. Now I'll get parts and in working on them, she'll say, 'Well, let's see how you're developing, as a human being.' Because the parts you're doing, it's no accident. Those parts affect your life and they kind of illustrate the map that your life is following."
"Sandra was like a fairy godmother that takes the mists away and helps you see that Meg is emboldened by material she loves."
"[Y]ou strip yourself of ego, and the whole experience unearths all your analytical feelings and self-discovery. [...] It's better than any therapy."
"He wanted private sessions. And he would come for privates, and he would give me a handful of cash; and I found out several years later that sometimes he wouldn't eat for two or three days in order to pay me."
"I have the utmost respect for her because, even as an established actress, she still comes to class. She still works on developing herself as an artist."
"The real thing she wanted was to play women with real depth, and a challenge, and something that she could resonate with – women that had intelligence and strength, and maturity and passion. [...] She's very close to her family – her parents, and her sisters, and her brother; very, very bonded. At some point she became aware that this is where her roots are. [...] She was always a wonderful mother. And it didn't make any difference how difficult the scene was, after the meal, Jessica spent that lunchtime with Shura, and was totally into Shura. [...] Anyone would be attracted to Sam, I would think. He's a very intelligent person and a very sweet person, first; and then he's so talented; and, on top of that, he looks great. He has a look like a pioneer, and that's very exciting. Maybe not for everybody, but it certainly would be for Jessica."
"Look, I'm working with Meg Ryan. I've never done this before, but she's doing amazing work. You should audition her."
"There are two main things about Julian – he has a big heart and he goes the distance."
"Laura is a free spirit. She's also a great student and a dedicated artist – and there aren't very many people I call artists. But the entire cast of this film, they're all true artists, dedicated to their own inner truth, and they have the courage to share that. You don't find that very often."
"I had a wonderful acting teacher, Sandra Seacat, and one of the things she taught was she'd put a book on a chair and all you did was ask questions about that book: is it a good book or a lousy book? Who made the binding? Why don't I want to read it? Why would I want to read it? How long has it been sitting there? It's a very simple exercise but I do that all the time, constantly question myself and my surroundings, not in a negative way but in a positive way that leads toward my character."
"Finally I found a technique and a few teachers that allowed me to find my footing and I began to work more honestly and deeply as an artist. David Schermerhorn and Sandra Seacat initiated me to myself in a way and I discovered a whole new way of working that I still draw upon today as a director. I always felt something was missing, and I learned to access myself more fully and that really helped me move onto becoming a director which I love and feel fully engaged in. [...] David and Sandra taught me to use everything. Allow all things to be part of the scene and live and also to allow and embrace emotional opposites to happen. In fact, encourage them. Sometimes subtext lives here and that is treasure."
"I think what he went through as a child was very heavy. He never got over his mother leaving his father, and following her mother to Florida, to an area that was very different, and losing his father. When he was seven years old, this was a very sensitive boy, who was wide-eyed and trusting, and not knowing how to protect himself at all."
"She impacted and inspired my life in ways that only God could have orchestrated. Her love for people, her love for life, her love acting let me know. As she would always tell me, "You can heal people through your work as an actor, you can inspire people through your work as an actor." And that truly made me see the higher purpose in the art that I do."
"There was a woman named Sandra Seacat and she was very much a mentor in connecting up your spirit or soul with the part of acting you are going to have strength in, so then you have the strength to believe in yourself."
"I am the unknown Will, The Anger that threatens glory and ruin: Lord of Storms am I, in heaven high and caverns deep. I am the Father of the War, Odin for you, Wotan for him, Wayfarer, Wanderer, beggar, king, numen, genius, strength and ring."
"Little Spain is a symbol of the first attempt of a successful Hispanic immigration process to the United States … Almost no one knows that there was a "Little Spain" in Manhattan, just like there's a "Little Italy." That's what's fascinating."
"With Little Spain, director Artur Balder takes good advantage of focusing on a wave of immigration that went on until the 1970s. Through archival footage and direct interviews with immigrants and their children, Balder successfully illustrates the moods, flavors and excitement of recreating a far-away home in a small radius of Manhattan city blocks. … Little Spain — the film — records a multi-dimensional perspective of integration among immigrants from different backgrounds as a key part of integration into a host country."
"Well, Al Gore invented the Internet and he won a Nobel Peace Prize. He didn’t have any help with his science, right? In other words, he had two other scientists with him. He took the Nobel Peace Prize. He didn’t share it with the guys who probably were the brains. He’s a big fat elitist pig. He’s a limousine liberal. In fact, An Inconvenient Truth is garbage. It’s bullsh*t. No kid, nobody who’s going to change the world is going to look at that thing, yet he got a Nobel Peace Prize because he’s on the inside. He’s part of the elite. He’s part of the conspiracy of the corporate, the bureaucratic and the labor elite. And look at him. He looks like a big puffed out piece of pompous shit."
"Cannes, I slept on the beach in 1971. I had Sugar Cookies here, one 35mm film. I had the two cans, I rented theaters but I didn’t have money for a hotel. Slept on the beach, the Palais loved it, the people of Cannes loved it, it was a festival. They were discovering people. An independent company could put leaflets, we could walk into the hotels, put leaflets under all the doors. We could put leaflets on all the cars that were parked. They were interested, they encouraged someone who was unknown. Nobody knew who Troma or I was. It was before Troma. I was a nobody and I still am pretty much, but they encouraged it. Now they don’t want you to do this. You can’t even walk into a hotel without some $600 pass. If you pay, you can put your leaflets on a table maybe. It’s become an elitist festival."
"There’s about 30 full time volunteers here who are really fighting to try to raise the level of true independent art and make a point that this festival has become dominated by real elitist force because they have a top-heavy bureaucrat, just like the American government, just like the major media conglomerates. The guys at the top who are all making a shit load of money and they’re driving the people below them into oblivion, into poverty."
"Ralph Nader’s the guy. If Ralph Nader had become president, we would not have had the problems. Everything he says is correct. He said, “Don’t tax food. Tax the stock market. Every time somebody trades stock, put another tax on it..." Every time you trade, they take a service fee, five bucks or something. That’s bullshit. The government should get it and give it to me while I live in my refrigerator box. I don’t mean me, I mean us undergrounds. Nader was right on. Everything he said was right on and the media treated him like a clown. The media treated him worse than they treat Troma."
"The internet is not necessarily a golden goose yet, but we must fight to keep it safe, keep it level, keep it democratic, keep it open, keep it diverse so that when it becomes the golden goose, we independent artists can share and maybe at least get a wing or a thigh, even if we don’t get the breast meat."
"Sundance was bullshit. Originally Sundance, Sundance maybe in its first few years, I wasn’t there but I went to Sundance for 10 years and it was a vassal of the majors. It was a vassal. Sundance was there to help Miramax and Fox Searchlight. That’s what was independent at Sundance."
"Where would we be without Net Neutrality? You would not have Netflix, YouTube, or Kickstarter, not to mention all of these inventions and personalities - these talented people who have come up through the internet, all the news that has come up through the internet that the mainstream news would never have released to us. It's very important not just for the survival of a company like Troma, but for the development of the civilized world, and for the ability to receive and give news and truth that can get around the mainstream sources."
""When in doubt, vomit green foam" is the motto of the B-movie empire, Troma Studios, the brainchild of Kaufman and Michael Herz, whose exploitation hits, Toxic Avenger, Class of Nuke 'Em High and Tromeo & Juliet, today clutter the midnight movie section of most video rental shops. Here, Kaufman traces his lifelong dedication to big-screen gore, disfigurement, mutation and raunchy sex from his days in the Yale film society as a disaffected undergrad in the mid-1960s (where he made a feature-length film that consisted mainly of a braless woman jogging) to his present career as a leading impresario of bad taste."
"Mr. Kaufman’s talent can be debated, but his love for his job is stamped on every garish, oozy frame."
"When we live in a world where the vast majority of Americans are obese and you have 17 or 18 year old kids that are 6’ 4” and 350 pounds, then you definitely have to take a look at what the food supply is doing to people. And anyone that suggests that there aren’t readily available or healthy alternatives to shoving hormone injected meats and hormone injected milk, and all this fucking food with god knows what in it is full of shit. That’s total bullshit. The system is fucking corrupt. We have the resources to not cram this shit down people’s throats..."
"He’s a fascinating and remarkably erudite person to talk to about filmmaking, simultaneously coming across as a wise and fearless industry veteran, a schlock-master, an incredible self promoter, and an all around regular American that’s concern about the world we’re currently living in."
"The worst thing to happen to the Jews since Mein Kampf...I can't look at it. It's so horrible. The Israelis that helped make this film were crooks. They never gave us the negative back, they never gave us statements — not that the film was worth anything...The lesson for Big Gus for young people is: Don't listen to anybody. We got lots of advice on that film from older, more experienced people. But the film stunk; it's a disgrace. What you saw was made from a half-inch video that somebody from Israel brought to us...The movie opened in Tel Aviv, but it opened the week of the Seven-Day War. So bombs were raining down outside, but we had a bomb inside the movie theater."
"The same influences have persisted throughout my career: Stan Brakhage, Warhol, John Ford, Chaplin. Toxie's blind girlfriend is straight out of City Lights. And Preston Sturges's Sullivan's Travels; the school for the blind in Toxic Avenger Part II, that's from Sullivan's Travels. Most of what influenced me were classic American movies. I like Renoir a lot; I like Fritz Lang's American movies. In fact, I tried to re-enact the first shot of The Big Heat in Terror Firmer, where the guy blows his brains."
"The only thing I remember is … he put a lot of urination scenes in Tromeo and Juliet. Too much of that. Other than that, I think he did a great job. It was his idea to put in the line, "What light through yonder plexiglass breaks?" That set up a stunt with plexiglass that almost blew me up. They used too much dynamite, or whatever they use for stunts like that."
"Netflix has already gone mainstream. Not mainstream but they’ve gone snob. They have an angry housewife who’s making all the selections."
"When I was at Yale, I hung a bit with the Warhol gang. I used some of his superstar types in early movies. I can't say I had any conversations with him, but I did pass him at Max's Kansas City. But I was a big fan of his movies."
"The New York Times is busy sucking the teat of the major studios. They twist themselves into a pretzel when Kumar and Schmumar Go to White Castle Part III. They say, "Oh, the farts are such a statement about American culture! It's such great satire!" It's bullshit. Troma paved the road for farts! But we don't exist."
"Our violence is, as you know, cartoon violence."
"(We are) the herpes of American cinema (because) we aren't going anywhere..."
"We just don’t have the budget to make it look good, and as a 68 year old, drunk, worked over filmmaker, I just can’t stand that video game looking shit...You look at something like The Lego Movie, which is just wall to wall CGI and it’s just a fucking 90 minute commercial. I don’t care how good it is. Fuck ‘em! We get waves and waves of this kind of shit already on TV 24/7. This is something that’s getting marketed to kids and families! It’s just a commercial no matter what you say about it."
Heute, am 12. Tag schlagen wir unser Lager in einem sehr merkwürdig geformten Höhleneingang auf. Wir sind von den Strapazen der letzten Tage sehr erschöpft, das Abenteuer an dem großen Wasserfall steckt uns noch allen in den Knochen. Wir bereiten uns daher nur ein kurzes Abendmahl und ziehen uns in unsere Kalebassen-Zelte zurück. Dr. Zwitlako kann es allerdings nicht lassen, noch einige Vermessungen vorzunehmen. 2. Aug.
- Das Tagebuch
Es gab sie, mein Lieber, es gab sie! Dieses Tagebuch beweist es. Es berichtet von rätselhaften Entdeckungen, die unsere Ahnen vor langer, langer Zeit während einer Expedition gemacht haben. Leider fehlt der größte Teil des Buches, uns sind nur 5 Seiten geblieben.
Also gibt es sie doch, die sagenumwobenen Riesen?
Weil ich so nen Rosenkohl nicht dulde!
- Zwei außer Rand und Band
Und ich bin sauer!