African Americans

"Being vegetarian was easy for me. The hard part was going on the road. The team was always stopping at steakhouses and places where I couldn’t really eat anything. Meat seemed nasty to me because I never had it growing up. But I would end up eating a whole plate of fries, mashed potatoes, or macaroni and cheese instead. At home, my mom would make things that—we would never really know how she made it, but it tasted good, and it was vegetarian. Now, I’ve changed my diet from vegetarian to mostly raw] vegan."

"A few things led me to the vegan diet. I guess the first thing to say was that I had multiple injuries and surgeries. Then additional complications: stamina level, inflammation, stuff with my stomach, overall mood, how my body was feeling and working. … Eating a vegan diet has changed my everyday living. I sleep better, I wake up in a better mood, I recover faster, I’m not so inflamed, not so achey. I feel better overall, in everything that I do. I can take in more information easier. My mind is just open."

"It was probably like two to three years ago. I went vegan for a couple of months, just to lose weight immediately. It wasn’t for the moral aspect back then. It was more because once you go vegan, it sheds the bad fat real fast. I do that before the season, but I’ve been fully vegan for about five to six months now since the season started, and probably a month before. … When I do things, I just fully commit to it. I feel like there is no point in half-assing. I just do it, and if I don’t like it, I just stop doing it. It’s been good. I was losing weight and getting more cut, as you can see, and I just felt really good. … You just feel really good, lighter. And there is a lot more energy you have throughout the day. For me, it’s been good from that aspect."

"This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that. So my energy is up, my body feels amazing. Just understanding what the diet is like for me and what’s beneficial for me for having the highest energy out here and being able to sustain it at a very high level."

"I’m vegan now. I’ve been vegan for a month. Wanting to eat cleaner. Also I was trying to play lighter this year, be easier on my joints and on my feet. Getting older and you don’t want to let that age sneak up on you where you just get in the habit of eating whatever you want to eat because I know I’m gonna burn it off when it’s time to play. So just creating better habits. I feel much better. I thought it was all hype. I thought people just said it just because it was a healthier food but I can feel it. I can definitely feel it."

"I was pretty health-conscious even before going vegan. The transition came after I watched ' and a documentary called '. After that I went pescatarian for a while, but I went deeper and deeper with research. … Part of why I stopped eating meat is because the more acid is in your body, the harder it is for muscles to recover."

"Robert Parish and Kareem Abdul-Jabbar are the two reasons I became a vegetarian fully in the first place. They where the first ones I saw and I was 27 at the time and there was an article about Robert Parish and one of his martial art forms and I remember playing against this guy and asking him how he was running up and down the court with me and I was in my twenties. He said, "you have to learn to pace yourself young fella". … Then I would go, "well then your car has no gas" and I thought about that. So at 27 I made the change. … I had a good career but Robert Parish had a view to look at stats and a better career. If I would have known how to take care of my body … then I would have played until I was 40 as well."

"Meadowlark inspired me to play for a long time. I thought, 'If he could do it, I can do it.' The legacy that Meadowlark leaves is something that every child and adult can benefit from."

"[Martial arts training]'s given me a foundation for conditioning, flexibility, patience, focus, dedication. And those carry over to my basketball career. Off the court, I'm more focused, patient, and understanding."

"It's not like people don't know that horrible things are happening. But at the same time, because so many horrible things are happening, it can feel exhausting and insurmountable. ... That can make you feel like there's nothing we can do--that the people in charge are all powerful. But at the same time, people don't forget the experience of struggle--and that there are victories along the way, amid the defeats. ... There are some victories even amid the setbacks."

"We shouldn't discount or downplay those who are showing up because the protests overall aren't as big as we would like them to be. There are a growing number of young people in this country who are getting fed up, and they're the ones who are showing up to protests and demonstrations, and who want to fight now. We have to connect with those people to figure out where we take these movements around different issues. Movements don't just fall out of the sky fully formed."

"We do know from the numbers of people who have come out already--and from the anger that we know exists in the communities where we live--that people want to fight. They don't necessarily know how to fight or what to do. But they want to, and that's important because it means people want things to be different, and that's an important starting place to work with. For people who want to do something, and do it now, this means we have to be both patient in terms of how larger movements develop, but also urgent about doing the work of organizing for the things we can do now. Movements aren't built by waiting for the struggle to develop and build itself--it's based on what we do today."

"For 40 years, there has been a one-sided discussion blaming Black people for their own . And so Black people accept it. It's that pervasive that African Americans as a whole, and organizations that are supposed to defend our civil rights, accept that logic. We have to fight back against that logic and offer a different argument for why inequality and discrimination runs right through this society."

"The police embrace their brutality. They are proud of themselves."

"Black lives are considered to be substantially cheaper than white lives in this country."

"In one sense, this is a healthy response because it recognizes that race matters and racism matter, and and create different experiences for people in this country. But there is also something important to be said for solidarity. ... It's important to say that solidarity is not charity. Historically, solidarity has meant the recognition that all our struggles are connected. In the socialist movement and the labor movement, there's the old saying that "." The point is to understand that when the majority of people are divided and standing up for one another, the chances of losing are much greater--but when we stand together, we have a better chance of winning."

"For too long, the powers that be in this country have been able to explain these inequalities--why there are higher levels of poverty among Blacks, why there's higher unemployment, why Blacks go to the worst schools--by saying that we don't care. They blame the parents, and they blame the individuals for their success or failures. And at no point is there a discussion about the society that we live in and the way it's organized. There's no discussion about how the system sets up people to fail, it sets up people to be poor, it sets up people to be unemployed."

"Unity isn't established by ignoring the differences between different groups, but by persuading everyone to take all the different struggles seriously. That needs to be in the front of our minds now--to organize as broad a movement as possible as we move forward. Because the attacks are happening on so many different levels: the criminal justice system, housing and evictions, public education, low wages and poverty. All sorts of struggles are happening right now, and we should be standing in solidarity and supporting all of them."

"I've always grown up with animals and I just felt like, that, animals were always family to me. And so, I am a complete lover of animals, and anything I can do to support them, that’s really my goal and job. … I always call my dogs "kids" and so anytime a child can associate that type of love of an animal as they would with another human being, I definitely think that's going to kind of help our culture as we are going along. Of course in the Bible, God gave man dominion over animals … I definitely believe that dominion is not taking it and beating them but just showing them the way. Showing them that you love them, that you are concerned about them, you want to watch them grow up to be the best animals that they could possibly be."

"You hear about people wearing fur, but you don’t think about what they’re doing to the animals to get that fur. … [It's] scarier than any scary movie that’s out there. … Just imagine if you were in that situation — put yourself in their shoes. … Animals are just like us."

"It was important for me to get involved with ‘Ink, Not ’ just because of what it’s about. It’s about really talking about the cruelty to animals, what they have to go through. I’m most definitely a big fan of ink, as you can see, and … I would rather wear ink than mink any day."

"Not everybody likes to get really dressed up, but everybody wears shorts and T-shirts. … A dress and a skirt, you definitely won’t see me in. Other than that, I’m pretty much open."

"Actually, none of this is fine. None of it! Trump should be directing all resources at his disposal to punish Russia for the attacks and prevent future ones. But he is not. America’s commander wants to be chummy with the enemy who committed the crime. Trump is more concerned with protecting his presidency and validating his election than he is in protecting this country. This is an incredible, unprecedented moment. America is being betrayed by its own president. America is under attack and its president absolutely refuses to defend it. Simply put, Trump is a traitor and may well be treasonous."

"Put aside whatever suspicions you may have about whether Donald Trump will be directly implicated in the Russia investigation. Trump is right now, before our eyes and those of the world, committing an unbelievable and unforgivable crime against this country. It is his failure to defend."

"Whether or not Trump himself or anyone in his orbit personally colluded or conspired with the Russians about their interference is something Mueller will no doubt disclose at some point, but there remains one incontrovertible truth: In 2016, Russia, a hostile foreign adversary, attacked the United States of America. We know that they did it. We have proof. The F.B.I. is trying to hold people accountable for it. And yet Trump, the president whom the Constitution establishes as the commander in chief, has repeatedly waffled on whether Russia conducted the attack and has refused to forcefully rebuke them for it, let alone punish them for it. ... Instead, Trump has repeatedly attacked the investigation as a witch hunt."

"I have three dogs, and to see some of the videos or go online and research how animals are treated for fur, the cruelty is worse than torture. I think it’s right that NFL players—with the platform that we have—can [spread] awareness that animals have lives and souls and they go through pain and suffering just as humans do, and they need to be treated accordingly. A lot of people think [that] wearing a fur is expensive, but you don’t know how expensive it is—lives are priceless. … Protecting animals is definitely something that in America we need to step up and do a better job of."

"…There is a lot of bi-phobia and bi-erasure that exists in society but I find it to be a tremendous distraction from living your life, so I don't give any energy to that. ... I am who I am. This is a lived experience for me…"

"…On the one end, the abuse is making these young people LGBT. The science for that is completely flimsy. I completely disagree with that idea. On the other side ... children who will eventually identify as LGBT are more likely to be targets of sexual predators. If you think of it that way, it changes our concept of how we need to nurture and care for children who are different. ..."

"I think that’s a good way to put it. I told someone recently that I feel like a folk artist among fine artists. And I love it, because the columnists are a sort of orchestra—every one should be hitting a different note. Trying to figure out the thing that makes you stand out can take years to find. Eventually I decided that being the Southern guy, from the small town, from no means, was, in fact, the thing that made my voice different."

"I don't smile much, and I never laugh. It's just something that's in me. If you'd been through what I've been through, you wouldn't be smiling, either."

"I’ve only known a vegan life and have been constantly teaching others of the joys and benefits of being a vegan … As an adult, I THANK my Mother profusely for being extremely honest with me as a kid and for never hiding the truth about milk, “meat”, animal experimentation … There is speciesism and that is about as cruel as it gets because it sets the stage and practice for cruelty amongst human beings. … Discrimination is discrimination—as abuse is abuse … regardless of an animals human or nonhuman form, gender, ethnicity, ability, sexual orientation or level of intelligence/knowledge it should be our birthright to LIVE our lives peacefully and harmoniously without inflicting pain on others. People who inflict intentional pain without moral or ethical regard for other human or nonhuman animals are just reminders of how much further we have to go until oppression is completely eradicated."

"If you try hard enough, anything can happen."

"…it’s not a term I reject. It’s a term that I came slow to using. I had a desire to want something that was more personal and more precise and less freighted and not an umbrella term, but, in a way, all identity terms are umbrella terms. Now I’m incredibly comfortable with the term."

"Golf is such a wonderful game, I love it to death."

"It is the responsibility of each of us—every man, woman, and child on this planet—to try to lessen the total amount of suffering in our world. … Speciesism, like racism, is a learned attitude, and both can be unlearned."

"Donald Trump is a bigot, there’s no other way to get around it, anybody who accepts that, supports it. Anybody who supports it is promoting it and that makes you a part of the bigotry itself. You have to decide whether or not you want to be part of the bigotry that is Donald Trump. You have to decide whether you want to be part of the sexism and misogyny that is Donald Trump."

"I was raised Vegan since birth. … I remember watching undercover investigation videos and reading the pamphlets that were mailed to the house when we were kids—I felt deeply for the animals at an early age. I remember how the other parents of my childhood friends would either get upset or interested when their kids would come home after sleepovers at my house—I felt it was my duty to show my friends what was happening to animals. … Veganism is the ultimate form of compassion. … I never considered my being Vegan was for health reasons—it was always for the love and respect I had for animals. And because of that love and respect I have for non-human animals my compassion flows over to all living beings, of all types. … I am encouraged by compassionate souls and the love I see in the eyes of those I've committed my life to stand up for."

"PETA has proven that there is a sexy way to suggest to people to rethink the fur. … As a former fur wearer, I must say that I have not really given fur any thought for a good seven years. I don't really think that fur is the mark of success anymore. As a decent person, with compassion, it just seems like the right thing to support. What I would have to say to people that currently wear fur, I’d softly suggest to keep your mind open and do your research."

"When you're an outsider or a misfit, if you play it smart, your motto should be, "I'll show 'em. I will show you.""

"When you eat animal products, you start to form plaques in the coronary arteries. Plaque formation in the arteries doesn't just limit the function of the arteries, it can also block the blood flow, and that's when the heart starts to have some real problems keeping up with the demands of the body."

"I'm a stickler for prevention. If I had to pick out one very difficult conversation, it's one with a diabetic smoker. I actually look at their feet when I'm talking to them and I tell them why I'm looking at their feet: because the amputation rate is so high in that population, as well as heart attack and stroke. It really seems to get their attention."

"I often discuss the benefits of adopting a plant-based diet with patients who have high cholesterol, diabetes, hypertension, or coronary artery disease. I encourage these patients to go to the grocery store and sample different plant-based versions of many of the basic foods they eat. … Interestingly, our ACC/ (AHA) prevention guidelines do not specifically recommend a vegan diet, as the studies are very large and observational or small and randomized, such as those on Ornish's whole food, plant-based diet intervention reversing coronary artery stenosis. The data are very compelling, but larger randomized trials are needed to pass muster with our rigorous guideline methodology. Wouldn't it be a laudable goal of the American College of Cardiology to put ourselves out of business within a generation or two? We have come a long way in prevention of cardiovascular disease, but we still have a long way to go. Improving our lifestyles with improved diet and exercise will help us get there."

"If you look at the incidence of hypertension and diabetes and mortality in men, they actually get reduced when you get higher and higher in how much you restrict animal products."

"Are there people who simply can't change their diet? There certainly are. Now, you have to ask, ‘Are they given all the information? Are they given all the motivation? Do they have the opportunity and the environment to support this?’ Most of the time, when I have a patient who can't change their diet, it's because of their surroundings. Environment is huge. Culture is huge."

"The protein in animal products is so laden with fats and chemicals and all sorts of stuff that's harmful to you. When I was competing and stuffing down all of that sort of stuff, I had lots of digestive problems. I was constipated and bloated and just miserable all the time. … [Going vegan] kept me not only healthy, but I feel better about myself and how I relate to other creatures in the world. … I think a lot of people don't realise if they would stop drinking milk and [consuming] all of the milk products, they would say, 'Wow, I didn't realise I could feel this good'. I know as a fact I would not be here and I would not be in this condition now had I continued eating the way I was."

"Health and well being are a way of life. Not a certain diet or set of exercises or any other single area, but a combination of all the aspects of your life. Accept full responsibility for yourself, your health and your choices. The western civilization culture is anti health in that it is designed to produce profit not health. Read up on epigenetics. You control more of the genes which differentiate you from other humans than you realize. You are your own creator and creation."

"Most people have a problem becoming a vegan or stopping eating meat, but because of how I want to live in this world and how I want to treat other creatures, I have to be a vegan. In order for me to eat meat, I would have to change all of my other beliefs."

"I believe every creature is born with the inalienable right of freedom. Freedom to live in its natural environment, with its own kind, making its own decisions. I believe the law should prohibit the enslavement of all non human species for any purpose whatever."

"It started with me being a vegetarian, and then it eventually moved towards veganism. Now it's permanent. It's a true way of life. As a professional athlete, my diet helps me tremendously. There's no difficulty in me making weight before fights, or maintaining it. I feel better than ever, light on my feet... Heck, I even think with a more clear mind, all from my eating the right choices for me and my body. I research everyday on veganism, learning new things daily, which is pretty cool."

"[Vegan lifestyle] just shows a different side of me that I love to express and the fact that I love my life so much and I look into it so much that I try to make everything as efficient as possible and do everything that I was put on earth to do. … Every five blocks there’s a McDonald’s, but there may be one Whole Foods every 30 blocks or every 30 miles. You’ve just got to have the dedication to where you’re like, ‘OK, I’m passing all these obstacles just to go to the goal.’ It’s just like living in the hood and somebody trying to get over the addiction of drugs. On every corner you’ve got somebody asking you, ‘Yo, you good?’ You’re just trying to make it to the bus stop and go to work and live a clean life, but somebody at every corner just keeps stopping you and saying, ‘We got this weed. We got this coke. I got that new s--t.’ It’s the same thing. You’ve just got to be strong, and you’ll fight through it and know what’s best for you."