First Quote Added
April 10, 2026
Latest Quote Added
"It really began with my own personal evolution that brought me to a new way of thinking for ethical reasons: I wanted to get the violence out of my life and adopt a truly non-violent lifestyle. One night while pontificating over my pursuit of a non-violent lifestyle over steak dinner with a friend, he leaned forward and said, āThis is all very nice, Michael, but if you really want to eliminate the violence in your life, you might want to start with that piece of flesh on your plateābecause your desire for that taste of meat in your mouth is paying for the death of an animal.ā When he said that, a little voice inside me said, āYou know, heās right.ā And it didnāt take long before my leather shoes had to go, along with milk, cheese and everything else in my life with hidden violence attached that I could jettison, or at least, modify. I became vegan in my diet, lost 20 pounds, and saw my borderline high blood pressure drop to normal levels along with a reduction in my cholesterol levels. I then began applying this to my patientsāand they saw the same great results."
"If you had the opportunity to save a million people from preventable death, would you do it? ⦠This is not merely a rhetorical question, but one that members of the Congress will have to answer in the present⦠Right now, legislation has already passed the House of Representatives that would do just that. And it was included in the newly released COVID relief bill that is being negotiated between House Speaker Nancy Pelosi (D-Calif.) and Treasury Secretary Steven Mnuchin. It would require the Treasury Department, which represents our government at the International Monetary Fund (IMF), to support a multi-trillion dollar relief package from the Fund... And they do not cost the U.S. government anything at all ā not now, and not at any time in the future. The IMF leadership, and almost all of the 189 member countries ā including U.S. allies such as Germany and Canada ā are ready to allocate the aid that Congress is considering. The reason it hasnāt already been approved at the IMF is that the U.S. Treasury has said no, and the U.S. ā alone ā has a veto at the IMF on this matter. .. [I]tās not at all clear why the Treasury is blocking this desperately needed aid. ⦠Nor is there any reason that it should be a partisan issue... It would take almost no effort to include the House or Senate bill that would unblock Treasuryās hold on the IMF fundingā¦"
"First of all, I think the United States is the greatest country in the world to invest in. And we see that. And we see that money is pouring into the United States for those reasons. So I think we're really going to be focused on economic growth and creating jobs. And that's really going to be the priority."
"Is it possible to be a healthy vegetarian or vegan? I became vegan, letās see, 32 years ago now. And, I run several miles every day, I go biking 40, 50 miles through the countryside, I work long hours, I feel great, itās nice waking up with a light, trim body every day. And so many of my vegan friends, and patients, you know, are thriving, ever since their transition to a vegan diet. So, yes, and Iāve seen vegan moms go through healthy vegan pregnancies, deliver healthy vegan children, and raise them to tall, full-size, intelligent vegan adults. And, yes, certainly, all the nutrients are there in the plant kingdom to do this."
"Aw!! Did you think this was a personal trip?! Adorable! Do you think the US govt paid for our honeymoon or personal travel?! Lololol. Have you given more to the economy than me and my husband? Either as an individual earner in taxes OR in self sacrifice to your country? Iām pretty sure we paid more taxes toward our day ātripā than you did. Pretty sure the amount we sacrifice per year is a lot more than youād be willing to sacrifice if the choice was yours. Youāre adorably out of touch. Thanks for the passive aggressive nasty comment. Your kids look very cute. Your life looks cute. I know youāre mad but deep down youāre really nice and so am I. Sending me passive aggressive Instagram comments isnāt going to make life feel better. Maybe a nice message, one filled with wisdom and hunanity would get more traction. Have a pleasant evening. Go chill out and watch the new game of thrones. Itās fab!"
"The purpose of cowās milk is to turn a 65-pound calf into a 400-pound cow, as rapidly as possible. Cowās milk is baby calf growth fluid. Thatās what this stuff is. Everything in that white liquid, the hormones, the lipids, the protein, the sodium, the growth factors, the IGF, every one of those is meant to blow that calf up to a great big cow, or it wouldnāt be there. And whether you pour it onto your cereal as a liquid, whether you clot it into yogurt, whether you ferment it into cheese, whether you freeze it into ice cream, itās baby calf growth fluid. And women eat it and it stimulates their tissues, and it gives women breast lumps, it makes the uterus get big, and they get fibroids and they bleed and they get hysterectomies, and they need mammograms, and it gives guys man-boobs. Cowās milk is the lactation secretions of a large bovine mammal who just had a baby. Itās for baby calves. I tell my patients, āGo look in the mirror. Do you have big ears, do you have a tail? Are you a baby calf? If youāre not, donāt be eating baby calf growth fluid.ā In any level, thereās nothing in it people need."
"If I could deliver one message to the researchers who are looking for the cause of diabetes, and the cause of clogged arteries, and the cause of high blood pressure, and the cause of obesity, I would tell them the answer is in three words. It's the food!"
"Nationalism is a state of mind permeating the large majority of the people and claiming to permeate all its members; it recognises the nation-State as the ideal form of political organization and the nationality as the source of all creative cultural energy and economic well-being. The supreme loyalty of man is therefore due to his nationality, as his own life is supposedly rooted in and made possible by its welfare."
"The means determine the goal. If lies and violence are the means, the results cannot be good.... We have been in Palestine for twelve years [i.e. since the 1917 without having even once made a serious attempt at seeking through negotiations the consent of the indigenous people.... I believe that it will be possible for us to hold Palestine and continue to grow for a long time. This will be done first with British aid and then later with the help of our own bayonets -- shamefully called Haganah [defense] -- clearly because we have no faith in our own policy. But by that time we will not be able to do without the bayonets. The means will have determined the goal. Jewish Palestine will no longer have anything of that Zion for which I once put myself on the line."
"āI have mood swings, but I can deal with that by watching Netflix and eating pickles.ā"
"I say to a lot of people who struggle [with coming out] ā they're always afraid how it's going to affect their family ā and to me it's always family is really important, but there has to be a 'you' that can be part of a family. If there's no 'you,' [you can't] be part of the family."
"āSome religions might have at least a facade of a very anti-LGBT or very non-progressive culture so to speak -- or like you canāt be religious and be whatever. Iām telling you from experience that yes you can,ā ... āYou might have to make it work but thankfully we live in a place and in a time when thereās a lot of communities with a lot of places that you can find support.ā"
"The most effective path to resistance is when the persecuted, in whichever way it is, gather to fight back, together."
"When and if, all the Jews, Muslims, LGBTQIA, People of Color, People of less privileged socio-economic status, and so on, with the help of allies, gather to cry out loud: āWE RESISTā there is nothing we cannot accomplish!"
"Society expects trans women to be perfect the way they expect all women to be perfect."
"āPeople exotic-ise you [trans individuals) in a weird way. They conflate sexuality and gender, which have nothing to do with each other. If you date women, itās like, āOh, you like women, so you wanted to become oneā. If you like guys, itās āOh, youāre gay, but you didnāt want to be, so you transitionedā.ā"
"Itās past talking time. The time to say: āWeāll pray, and weāll be fineā is long over."
"People use religion, dogma, community as an excuse to justify their own intolerance, or their own phobia from something that doesn't fit into their conceived notions of gender and of identity."
"[Writing a story about Stein] In the depressing and dreary state of our political world in the Age of Trump, this is touching and lovely story about the power of transformation and self-creation is life affirming."
"Always an excellent student, Stein got her high school diploma and in 2014, enrolled in her dream school, Columbia University."
"As the only Hasid in America to come out publicly as transgender, she is in great demand as a speaker from Limmud Jewish education organization, to college and LGBTQ groups. She also runs an online support group for Hasidic trans people."
"Leaving (the Hasidic community) is anything but simple or straightforward, but through the work and advocacy of people like Stein, it has become more commonplace in recent years. When she left almost five years ago, Stein said most people in her position were shunned by their families. While leaving still causes a rift, it less frequently results in total ostracism."
"There are few people I was more excited to interview than Abby Stein. ... Stein bravely chronicles her struggles and triumphs on her blog and Twitter, largely focusing on the aftermath of her transition, leaving the Hasidic community she was raised in, reinventing her identity, and being a parent to her son. Currently, sheās a student at Columbia University, where she is pursuing genders studies in hopes of doing policy work relating to LGBT issues."
"So many of us have different identities. Each one is unique and each one needs to be figured out and focused on. Abby is such an inspiration [for] being yourself and finding who you are. Itās a journey, itās a process."
"I loved the way Judaism does life cycle events. I loved the idea of having one day of the week off. (Even though, if I donāt believe, thereās no reason why it would be Saturday and not Tuesday). I related to Jewish music, to the food, and even the spirituality part, Iāll admit it."
"Youāre saying God is all made up, but okay, who cares? People say, āI canāt pray because I feel like Iām talking to myself.ā The rabbi would say, āPray! Thatās so good. Go talk to yourself.ā"
"Personally I also identify as a Jewish Atheist, which is that from a philosophical perspective I think that there is no reason to claim that the world has a divine creator, or divine providence. However in ways of relating to something more than surface human level, I connect to an idea of deeper understanding, a connection between all of humanity, and a universal connection with everything in existence. In my experience, the Jewish Tradition as well as the Hasidic Tradition (a mystical Jewish movement founded by my ancestor the Baal Shem Tov in the 18th century) via the Neo-Hasidic teachings, offers a lot of insight."
"I wanted to show that if you claim being trans is unacceptable in traditional Judaism, well, here is a community that is not just okay with accepting me as I am, but is celebrating with me, rejoicing with me. What Iām hoping is that by sharing my story, others in the same situation will realize that you can have your name changed in a synagogue. There are so many synagogues where you canāt, but there are also those where you can ā the Jewish Reform movement, the Conservative movement. Within Orthodoxy, thereās still a long way to go. Every time something like this is done, itās one step closer to acceptance for everyone."
"[Blogging] helps me to get out my feelings, get out my emotions. [When I started] I was mainly writing for my own sake. It really helped me articulate what I think, to get my thoughts out. I like to get feedback sometimesāalthough thereās a lot of hate, thereās always good advice. I found it really helpful for myself. Writing always helps."
"To some extent, leaving the community was even harder than transitioning. I had no idea what I was getting into. I didn't know anyone, couldn't speak the language, and didn't have an education. I didn't know how to dress. I didn't know how to talk. I remember the first time walking into a Starbucks, I was like, 'OK, what's happening here?' The culture shock is just in every level, every way. ... It's like being an immigrant in your own country."
"There is no straight way to not being straight. We (Queer individuals) all have different stories."
"Hyper-smart and fearlessly self-possessed, Stein represents a new generation of activist, an unapologetic personality whose equal passions for Judaism and human rights make her a potent force."
"(On gender transition:) "It's hard, but it's possible.""
"(on the Women's March:) "We are coming together with unity, not uniformity.""
"Being trans in some ways is very similar to being an atheist, in that some people donāt grasp it. People that come from different backgrounds just [say], āWhat do you mean you donāt believe in God?ā They donāt get you. To them [religion] is just so obvious, and I feel like I keep on having that with gender, also. Some people just have in their mind very firm ideas of gender, and they just canāt get it into their head."
"[Talking about Abby's Jewish Week 36 Under 36 award] We celebrate our first-ever 36er of transgender experience ā a thinker, blogger and activist."
"[Talking about gender transition) I want to say here, in clear and bold words to all humans out there who are going through similer experiences, and especially these of Ultra-Orthodox background: "You can Do It!!! It is not going to be easy, but it is way easier than not transitioning. When you start to see the changes, and feel more comfortable with your body, you wouldn't stop loving yourself.""
"I always say: I believe in Judaism more than I believe in god. [Interviewer: What do you mean by that?] Belief is maybe a very strong word. Iād say I relate to Judaism more."
"I didn't at first because horror movies scared me too much, but I really do love the genre and itĀ's a playground where you can really be artistic and create ideas in the minds of the audience and portray the unreal. It'Ās very cool experimentation ground for a filmmaker."
"Trump owes less to Willkieās tradition than to Benito Mussoliniās, and not only because of the superficial: Trumpās chin-out toughness, sweeping right-hand gestures and talk of his āhugeā successes and his āstupidā opponents all evoke the Italian dictatorās style. Mondayās breathtaking announcement that he would block all Muslims from entering the United States has many pointing out the obvious fascist overtones... Trump uses many of the fascistās tools: a contempt for facts, spreading a pervasive sense of fear and overwhelming crisis, portraying his backers as victims, assigning blame to foreign or alien actors and suggesting only his powerful personality can transcend the crisis. He endorsed the violence done to a dissenter at one of his rallies, and he now floats the idea of making entry to the United States contingent on religion."
"It would seem the incoming Trump administration plans to handle its affairs ā domestic and foreign ā in a manner that meets the dictionary definition of a āā as one āthat conducts its policy in a dangerously unpredictable way.ā"
"For all the promises Trump is breaking, there is one he has kept without wavering: his vow to be unpredictable. ... Some suggest that there is a method to Trumpās madness, that he is trying to make would-be adversaries think he is irrational and capricious, thereby making foes and rivals wary of pushing him too far. ... But in Trumpās application of the there seems to be less theory than madman. There may be advantages to keeping foes and opponents off guard, but Trump is baffling friends and allies, too. In foreign affairs, unpredictability spooks allies and spreads instability. And unpredictable policy at home has long been seen as toxic for business. ... The widespread chaos suggests Trump isnāt signaling new policies as much as heās winging it. His unpredictability is not a theory. Itās the absence of one."
"Comprehensive lifestyle changes may be able to bring about regression of even severe coronary atherosclerosis after only 1 year, without use of lipid-lowering drugs."
"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it's medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives ⦠Animal products are the main culprit in what is killing us. We can absolutely live better lives without them."
"When you eat a healthy, whole foods, plant-based diet, it changes the expression of your genes. It turns on the good genes, turns off the bad genes. Your genes are a predisposition, but your genes are not your fate. And even if your mother and your father and aunts and uncles all died of diabetes, cancer, even heart disease, it doesn't mean that you need to."
"In addition to preventing many chronic diseases ⦠comprehensive lifestyle changes can often reverse the progression of these illnesses. ⦠Changing lifestyle actually changes your genesāturning on genes that keep you healthy, and turning off genes that promote heart disease, prostate cancer, breast cancer, and diabetesāmore than five hundred genes in only three months. People often say, āOh, it's all in my genes. There's not much I can do about it.ā But there is. Knowing that changing lifestyle changes our genes is often very motivatingānot to blame, but to empower. ⦠[Our approach is] not like there was one set of dietary recommendations for reversing heart disease, a different one for reversing diabetes, and yet another for changing your genes or lengthening your telomeres. In all of our studies, people were asked to consume a whole-foods, plant-based diet ⦠It's as though your body knows how to personalize the medicine it needs if you give it the right raw materials in your diet and lifestyle. ⦠And what's good for you is good for our planet. To the degree we transition toward a whole-foods, plant-based diet, it not only makes a difference in our own lives; it also makes a difference in the lives of many others across the globe."
"Our research has shown that your body often has a remarkable capacity to begin healing itselfāand much more quickly than people once realizedāwhen we address the underlying causes of illness. For many people, the choices we make each day in what we eat and in how we live are among the most important underlying causes. When most people are prescribed medications to lower their blood pressure, cholesterol, or blood sugar, they are usually told, āYou will have to take this for the rest of your life," often in ever-increasing dosages. Why? Because the underlying causes are not being addressed. When I lecture, I often show a slide of doctors busily mopping up the floor around an overflowing sink without also turning off the faucet."
"The election marked the greatest victory and validation for anti-Semitism in America since 1941."
"What does apartheid mean, in Israeli terms? Apartheid means clergy spearheading the deepening of segregation, inequality, , and ."
"The renaissance of Jew-hate in America has effectively split the Jewish community between an overwhelmingly liberal majority and the pro-Trump minority. There are now just two kinds of Jews in America. And one of them voted for Trump."