"I always feel so emotional when I see youngsters knocking the ball around with confidence. I see myself in them and it excites me to train them. I hope that they keep their heads down and learn more about the game. I hope they eventually exceed my achievements because they are very talented and I am working hard to help them achieve their potential."

"Preparation is everything."

"It’s always a good feeling when you have a positive impact on the outcome of a game."

"We are former players, we have played in the same together, and we have always had the same goal, so the connection is great."

"The role models that the kids can look up to are so diverse. They can now actually relate to a particular person because of the numbers and the mixture of the group."

"My love for football goes beyond just playing the game to the best of my ability. I love all facets of the game and being a coach excites me. While I was abroad, I had the privilege of interacting with several people who broadened my holistic understanding of the game. My journey thus far as a coach has been an interesting one because it has opened my eyes to several ideas about what goes on before, during and after the game."

"We don't believe in experience and experience can't be bought. You build experience. So, this thing of 'We are building, we want new blood' I feel like we still have a long way to go."

"I believe if you mix new and experienced players it makes a good team. Younger players have energy and experienced players have the experience to build."

"Being the first coach to help take South Africa into the top four is a milestone, but it’s also just the beginning of where we want to go."

"Football has given me so many memories and lessons that I will carry for life."

"The players can be inspired by their coaches who have played at the highest level before."

"Diversity is our strength."

"The pride of seeing the team celebrate victories together is something I’ll never forget."

"At training or on the field of play it is not so much an issue because football language is universal, and I understand most words. The main challenge is when I have to converse with my teammates off the field, but I am getting there."

"I am thankful for everyone who have contributed to my growth, good and bad, and I am ready for the new challenges ahead of me that requires new focus."

"We have provincial teams that consist of national players, which can be used to reach out and conduct clinics for the less fortunate. I also believe that young netball players should have access to netball facilities that are well-equipped and looked after."

"Difficult circumstances don’t determine who you will be or where you will go, you can use them to become a better person and example. I love netball because it is an escape, but you also learn life lessons from it."

"I am happy to have contributed to their growth with opportunities that were not around when I started as a young kid."

"The decision to continue chasing your dreams and not focusing on the loss is also one of the most difficult decisions in life, but it has made me who I am today."

"Lastly, that little netball player that we inspire, will get to see live how it is possible to reach your dream."

"Netball opens a lot of doors and it’s helped me become a person I never thought I would be."

"We don’t approach football games seeking revenge."

"Having doubts about yourself is inevitable, however, it is important to use those negative thoughts and emotions to keep you motivated and continue pushing on."

"I always strive to better myself and give my best on and off court."

"But winning away from home always feels good. Securing all 3 points is crucial, regardless of who the opponents are."

"Being captain isn’t just about wearing the armband, it’s about connecting with people, understanding what motivates them, and creating an environment where everyone can perform at their best."

"To Market more women’s football games and promote each team just as much as the top teams."

"I’d say my leadership style is calm but intentional. I believe in leading by example, through my work ethic, communication, and consistency. I’m also big on empowerment; I want my teammates to feel trusted and confident to make decisions."

"It felt great knowing people notice the talent I am blessed with. It gives me the motivation to work hard and to get better."

"It is every girl’s dream to take part in the biggest women’s football tournament on the African continent, and I am no different."

"Leadership for me is about guiding, not controlling."

"My family is extremely proud of me and very excited. They spoil me every time I do well at sports."

"NEVER give up. Always lift your head up. Always be positive."

"But it’s tough. Especially when there’s no women’s team. Because where do you start? Hopefully one day it will change. Hopefully I can be part of that change."

"To be where I am today, I owe it to my supporting mother, and to my recently passed away grandmother. I’ve been through many challenges in my life, but it all made me the strong woman I am today. So, girls must not give up; everything comes with time. Do not get distracted with downs, consistent work and training gets you where you want."

"It depends on the coach. Every player and every coach has their own preference. So, if the coach prefers a certain player you won't make the team. In South Africa when you reach 30, they think you are old."

"So, I'm happy because it makes me feel at peace knowing that I can make a mistake and they will correct me. Also, knowing it's comfortable that they are happy for me to be here and it's good."

"I believe if our league can have more sponsors it would help teams to build good structures and prepare properly for the league and games."

"The will was there to continue, but the body was no longer responding the way it used to. I had to listen to it, respect its limits and make the tough decision."

"Netball opens up a lot of opportunities. For example, it can help you further your studies by getting a high school or higher institution bursary. Besides that, you can play abroad, which is a dream come true for many. Above all, you can make a living out of what you love."

"You also have bills to pay. Sport can also assist in that sense, so it’s a fantastic opportunity that one can explore."

"It's gonna mean the world, I really love presenting the country."

"The younger generation now sees netball as a career, not just a passion."

"When I look at where netball was when I started and where it is now, the professionalism, the exposure, the opportunities, it’s truly inspiring."

"We are not just aiming for a win; we are looking to make a statement and solidify our position at the top of the league."

"I tell myself that what I do now counts for what lies ahead! So not focusing on the future but making sure I give my very best at each task now because later I will reap the rewards."

"I’ve got goals to achieve so I need to keep working."

"Where you come from or even how you look doesn’t determine where you are going. It is important to know where you want to be in order to set goals and chase them. Believing in God and believing in yourself is vital to achieving your dreams."

"I want for other learners to know that there are opportunities in sports and if they continue studying doors could open, let your talent make room for you."

"It was also one of his dreams to see me playing abroad, he would be very proud and happy for me now. My dad was very supportive with my career and came to watch each and every game I played, coaching me here and there. I know I am where I am today because of him."