Biographers From The United States

"Whether you are nineteen or ninety, whether you weigh one hundred or three hundred pounds, whether you move with ease or difficulty, whether your joints are supple or stiff-no matter. Dance. ("Dance Naked With Music")"

"It is almost as destructive not to respect and love oneself as it is to respect and love only oneself. ("Love Yourself as You Love Your Neighbor")"

"Choose to see beauty. Watch a puppy's antics. Do not think of how he will look or behave when he is a grown dog. Look at him now, look at him fully, look at him so completely that there is no room in your mind for anything except this puppy, this moment. (16: "AS IF FOR THE FIRST TIME, or Five Minutes of Beauty a Day")"

"It is harmful to reject a human being; it is harmful to be rejected. When we do not respect or love ourselves we commit both offenses. ("Love Yourself as You Love Your Neighbor")"

"Love starvation may camouflage itself in physical and mental ills, in delinquency, sometimes in death. In a family, love starvation begets love starvation in one generation after another until a rebel in that family breaks the malevolent chain. If you find yourself in such a family, BE THAT REBEL!"

"Energy is neither good nor evil. It is a neutral power which can be used well or badly. The art of living is simply the art of using energy in an intelligent and creative way...By daily practice, you can become a CONSCIOUS AND INTELLIGENT DIRECTOR OF ENERGY. (8: "THE ART OF CONVERTING ENERGY")"

"For this purpose it is necessary to keep in sharp focus a fact of which often we are not aware: we are at all times a connecting link, one of many links, in a chain reaction of related events. Each of us is the product of many chains: the evolutionary chain, the racial chain, the genetic chain, the environmental chain, and many others. The immense mass of events of which we are alternately the cause and the effect surpasses the human imagination."

"Our task is to find ways in which the energy evoked by negative emotions can be transformed, in a manner compatible with civilized living, into harmless-or better-into positively useful energy. Our purpose, then, is to become expert and voluntary energy transformers instead of involuntary energy victims. Like everything else, this takes practice."

"It is feeling the energy, becoming conscious of it, that permits us to redirect it according to the best of our physical, intellectual, and ethical knowledge."

"How often does pleasure pass us by because we are not ready to accept it! When we are preoccupied or in pain it is hard even to see, let alone pluck, the flowers of pleasure on our way. We may even walk blindly over them. ("Open the Door to Pleasure")"

"In all its manifestations and however it is produced, not-love tends to beget not-love. The energy of love is needed to reconvert not-love into love."

"There are almost as many ways of helping people to feel better as there are human beings."

"our society can improve only if the next generation is given the chance, through loving and intelligent education, to be better developed than the present one."

"this transformation is really the key now, isn’t it, to our living: to be able to transform. (1968)"

"Service or giving is the other side of receiving. Giving and receiving is a full circle: a full circle feels more natural than a half circle."

"creativity is not the monopoly of the Shakespeares and Einsteins of this world. There is a science of intelligent living, an art of being fully human, in which we all can and ought to be creative. To use our imagination is part of the total art of being. To imagine other people's imagination is part of the art of being with others."

"Self-questioning is a first step on the path to self-awareness. And this awareness is a precondition for making the most of our lives. It is our protection against unnecessary mental suffering and physical illness, and our aid in coping with these when they cannot be avoided. Being aware is the way toward finding fulfillment in our relationships with others, of bringing all our store of healthy energy to living and working."

"We should train ourselves in the use of imagination when we are well, so that we are ready to use it when we are not."

"Beauty, well, it's one of the greatest, greatest gifts. I feel sorry sometimes because people are so worried and so involved in something that they don't have even five minutes to look at something beautiful. I find beauty almost everywhere."

"Beauty starvation is almost as widespread as love starvation. Often we do not realize that this is what we are hungry for. In our world of traffic jams and artificial flowers we are so far removed from the pure experiences of our senses that we do not even realize our deprivation. (16: "AS IF FOR THE FIRST TIME, or Five Minutes of Beauty a Day")"

"It is against our ethical principles as human beings to harm others. But aside from ethics, it is against our self-interest. The neurosis we cultivate in others inevitably rebounds against ourselves. From heavy-handed authority resentment and rebellion will develop. From sexual repression or dissatisfaction, anger, nervous tension and its consequences will arise."

"Imagine what life would be like without imagination! There would be no Michelangelo or Da Vinci, no Edison, no delinquents and no saints, no Mozart, no nuclear power."

"Often a question, the first one, is not the real question at all but a substitute which our unconscious self has artfully framed to protect our superficial comfort from being disturbed by a deeper, more troubling doubt."

"You alone can change yourself, and when you do, then circumstances and people will both seem and be changed."

"Like any other faculty, imagination can be starved and suffocated or stimulated and nourished."

"Infinity and eternity are the limits of imagination. You can project your imagination into the past or into the future; you can destroy an old image that has troubled you or create a new one that will rejoice you."

"It’s marvelous when you think of words. If you just think of any one word, not just thinking about how it came about in the expression, but just what your mouth does to pronounce that word (1968)"

"focus your mind and respect your body. But mostly love your heart. I think that is where to begin, from there and then it goes out...Love your heart. It really is to love yourself to begin with and help everybody else in doing the same. But the heart being the center. You can focus your mind. You can respect your body. All of that is important. Then if you love your heart, this can be transmitted to other people. I mean you can help anybody that wants to do the same."

"we must want not to be the target. There is a widespread though subterranean feeling that to be made to suffer to be a victim- is somehow an admirable position on earth and a good ticket to a special place in heaven...If you know that you carry this belief in your own mind, ask yourself this question: When do I do the most good for myself and for others: When I am suffering-Or when I am happy?"

"War is the most terrifying example of energy directed against ourselves, and yet it was a great relief for many people throughout history. War provided them with a legitimate outlet for their aggressive feelings and an escape from their boredom. Even the humblest factory job acquired a glow of righteousness and patriotism. It is sadly significant that the number of suicides always declines during a war. A nuclear war would provide none of the satisfactions of past wars-no marching, no brass bands, no heroism. Like termites fumigated in their nests, we would all be exterminated, on any side of any curtain, by a stupendous gadget paid for by our hard-earned money and of which we were supposed to be proud. This gadget is the most powerful of all man-made transformers of energy."

"True pleasure is inextricably linked with feelings of gratitude, generosity, well-being. So inseparable is pleasure from this climate of good feeling that it is hard to know which comes first, the enjoyment or the good feeling. ("Open the Door to Pleasure")"

"This is a part of living, part of the interrelatedness of human beings. We cannot live in a world of people and avoid the storms of their disagreeable and painful emotions any more than we can avoid the weather. But we can avoid this feeling of being the target for them. We can even turn the unpleasant encounters to our own good use."

"Although we would not consider ourselves the target of a hurricane or a tidal wave, we often feel we are the victims of meteorological disturbances in the minds of other people. Sometimes it is true; people are trying to hurt us. But most of the time they are merely exploding, and we happen to be nearby-a conveniant substitute for their real target."

"I discovered that some of the clearest and most practical answers to certain of my questions were being given by my wife in the "Recipes for Living and Loving," which she was composing for the benefit of those who came to her for psychological aid and counsel. Some of her recipes (for example, those for the Transformation of Energy) have found their way, almost unmodified, into my phantasy. Others have been changed and developed to suit the needs of my imaginary society and to fit into its peculiar culture. This literary debt is one which, along with all my other non-literary debts to the author of You Are Not the Target, I am happy to acknowledge."

"(How have psychedelics helped or harmed or influenced you?) LAH: I was deeply affected. They gave me a much wider view of the world, as well as a much wider view of our ignorance, and ignorance, according to the Buddha, is our basic difficulty. Psychedelics and the process of aging make that clear to me all the time."

"When a book is amusing and charming and quite easy to understand we are apt to dismiss it as a lightweight. Don't make this mistake about Laura Huxley. She offers you nothing less than a new life."

"Scientific research is the art of asking the right question in the right way."

"each of us has a choice. We can passively take our place in the negative chain, accepting the harm to ourselves and passing it on to others. Or we can break the chain and turn the energy of a destructive emotion into a constructive action. Energy is neutral. It is what we do with it that makes it destructive or creative, harmful or healing."

"There is danger in everything that we do. We are to eat food otherwise we don’t live and sometimes we eat food that is very damaging...Or addicted to food. Oh, yes, addiction to food is unfortunately really grave, also to alcohol or to anything else. But these drugs can be such an extraordinary gift, really. Some, not all drugs. Again, how can we speak about "drugs"? It is like speaking about the human race—each person is different, each drug is different!"

"Reality is a crutch for people who can't handle science fiction"

"Thus it becomes obvious that one must be wary in attributing scientific discovery wholly to any one person. Almost every discovery has a long and precarious history. Someone finds a bit here, another a bit there. A third step succeeds later and thus onward till a genius pieces the bits together and makes the decisive contribution."

"universe, at first chemical riddles, in later periods, physical riddles. As far as he cared, the question of utility was never raised. Any suspicion of utility would have restricted his restless curiosity. In the end, utility resulted, but it was never a criterion to which his ceaseless experimentation could be subjected."

"In the face of the history of the human race what can be more silly or ridiculous than likes or dislikes founded upon race or religion?"

"A poem, a symphony, a painting, a mathematical truth, a new scientific fact, all bear in themselves all the justification that universities, colleges, and institutes of research need or require."

"Curiosity, which may or may not eventuate in something useful, is probably the outstanding characteristic of modern thinking."

"Science, like the Mississippi, begins in a tiny rivulet in the distant forest. Gradually other streams swell its volume. And the roaring river that bursts the dikes is formed from countless sources."

"What I never could make some of these friends see was that I had no quarrel with corporate business so long as it played fair. It was the unfairness I feared and despised. I had no quarrel with men of wealth if they could show performance back of it untainted by privilege."

"Before I left The Chautauquan I had concluded that there was a trilogy of wrongs-all curable-responsible for our repeated depressions and our poorly distributed wealth: discrimination in transportation; tariffs save for revenue only; private ownership of natural resources."

"What it simmered down to was that if you wanted to make a business you must make men, and you must make men by seeing that they had a chance for what we are pleased to call these days a good life. And if they are going to have a good life they must not only have money but have low prices."

"I gave myself time around these factories. The observer who once in his life goes down for half a day into a mine or spends two or three hours walking through a steel mill, naturally revolts against the darkness, the clatter, the smoke, the danger. As a rule he misses the points of real hardship; he also misses the satisfactions. As my pilgrimage lengthened, I became more and more convinced that there is no trade which has not its devotee. "Once a miner, always a miner." "Once a sailor, always a sailor." One might go through the whole category."