"When you recognize your own painbody as it arises, you will also quickly learn what the most common triggers are that activate it, whether it be situations or certain things other people do or say. When those triggers occur, you will immediately see them for what they are and enter a heightened state of alertness. Within a second or two, you will also notice the emotional reaction that is the arising painbody, but in that state of alert Presence, you won't identify with it, which means the painbody cannot take you over and become the voice in your head."