"I have decided to keep a journal. Not in a word program or digital file, but in longhand, writing every word out so that every inflection of penmanship, every word chosen, scratched out, revised, is recorded. To set down all my thoughts and the simple events of my day factually and without hiding anything. When writing about oneself, one should show no mercy. I will keep this diary for one year; 12 months. And at the end of that time, it will be destroyed. Shredded, then burnt. The experiment will be over."
January 1, 1970
https://en.wikiquote.org/wiki/First_Reformed