"For years I lived under the impression that I was the master of my life, and the CEO of my own personal brand. But a few hours of meditation were enough to show me that I hardly had any control of myself. I was not the CEO – I was barely the gatekeeper. I was asked to stand at the gateway of my body – the nostrils – and just observe whatever comes in or goes out. Yet after a few moments I lost my focus and abandoned my post."