"In all the round world of Utopia there is no meat. There used to be. But now we cannot stand the thought of slaughter-houses. And, in a population that is all educated, and at about the same level of physical refinement, it is practically impossible to find anyone who will hew a dead ox or pig. We never settled the hygienic question of meat-eating at all. This other aspect decided us. I can still remember, as a boy, the rejoicings over the closing of the last slaughter-house."

"Man is innately a creature of love. That love is the most powerful force in the universe, and eventually—it's a very slow process—it will conquer. I think there will come a time, and this is down the road a great many years, when civilized people will look back in horror on our generation and the ones that have preceded it: the idea that we should eat other living things running around on four legs, that we should raise them just for the purpose of killing them! The people of the future will say “meat-eaters!” in disgust and regard us in the same way that we regard cannibals and cannibalism."

"The meat industry is one of the most destructive ecological industries on the planet. The raising and slaughtering of pigs, cows, sheep, turkeys and chickens not only utilizes vast areas of land and vast quantities of water, but it is a greater contributor to greenhouse gas emissions than the automobile industry."

"Humans do not have any specialized genetic, anatomical, or physiological adaptations to meat consumption. By contrast, we have many adaptations to plant consumption. We have longer digestive tracts than do carnivores, and this allows humans to digest plants and fibers that require longer processing time. We also lack the ability to produce our own . Vitamin C is found in plants, so the fact that we cannot make our own, indicates just how reliant upon plants we actually are. This is why we have trichromatic vision. This is very different from carnivores, which have dichromatic vision. We can see more colors and this is very important, especially if you need to find fresh, ripe fruit."

"As we began with a general outline of the effects produced by the human beast of prey upon world-History, it now may be of service to return to the attempts to counteract them and find again the "long-lost Paradise"; attempts we meet in seemingly progressive impotence as History goes on, till finally their operation passes almost wholly out of ken. Among these last attempts we find in our own day the societies of so-called Vegetarians: nevertheless from out these very unions, which seem to have aimed directly at the centre of the question of mankind's Regeneration, we hear certain prominent members complaining that their comrades for the most part practise abstinence from meat on purely personal dietetic grounds, but in nowise link their practice with the great regenerative thought which alone could make the unions powerful. Next to them we find a union with an already more practical and somewhat more extended scope, that of the Prevention of Cruelty to Animals: here again its members try to win the public's sympathy by mere utilitarian pleas, though a truly beneficial end could only be awaited from their pursuing their pity for animals to the point of an intelligent adoption of the deeper trend of Vegetarianism; founded on such a mutual understanding, an amalgamation of these two societies might gain a power by no means to be despised."

"Men fed upon meat, and drinking strong drinks, have all an impoisoned and acrid blood which drives them mad in a hundred different ways. Their main insanity express in the fury of shed the blood of his brothers and to devastate fertile lands to rule over cemeteries."

"HEN: What appalling villains! I feel faint. Oh no! they'll tear my eyes out, and cut my throat! I'll be roasted and eaten! Won't these ruffians suffer any remorse? COCK: No, my dear. The two priests I told you about were saying that men don't ever have any remorse for things that they're accustomed to doing."

"There is in man a disposition to compassion as generally diffused as his other instincts. Newton had cultivated this sentiment of humanity, and he extended it to the lower animals. With Locke he was strongly convinced that God has given to them a proportion of ideas, and the same feelings, which he has to us ... In truth, without humanity, a virtue which comprehends all virtues, the name of philosopher is little deserved."

"Isaac Newton thought it a very frightful inconsistency to believe that animals feel and at the same time to cause them to suffer. On this point his morality was in accord with is philosophy. [...] This compassion, which he felt for no other animals, culminated in true charity for men. In truth, without humanity, a virtue which comprehends all virtues, the name of philosopher would be little deserved."

"The future is with the vegetarians."

"Though nature has given sensibility to pain to such living organisms as have the power of movement, in order thereby to preserve the members which in this movement are liable to diminish and be destroyed, the living organisms which have no power of movement do not have to encounter opposing objects, and plants consequently do not need to have a sensibility to pain, and so it comes about that if you break them they do not feel anguish in their members as do the animals."

"(Of the mouth of man which is a tomb) there shall come forth loud noises out of the tombs of those who have died by an evil and violent death."

"A vegetarian diet, by reason of its low content of saturated fatty acids, cholesterol, and animal proteins, and its high concentrations of folic acids, antioxidants, and phytoestrogens—shown to be effective in inhibiting the growth or in promoting the regression of serious coronary pathologies—constitutes a barrier against a number of chronic degenerative diseases, cancer among them. And that is not all. Fruits and vegetables—besides contaminating us much less than some other foods—are troves of precious substances that enable the neutralization of carcinogenic agents and that 'dilute' the concentration of diseased cells and reduce their proliferation. All of these advantages, as well as many others, emerged from studies on populations in the last century."

"Our deep urge to evolve to a more spiritually mature level of understanding and living, and to create a social order that promotes more justice, peace, freedom, health, sanity, prosperity, sustainability, and happiness, absolutely requires us to stop viewing animals as food objects to be consumed and to shift to a plant-based way of eating."

"... far greater Advantages would come to pass amongst Christians, if they would cease from Contention, Oppression, and (what tends and disposes them thereunto,) the killing of Beasts, and eating their Flesh and Blood; and in a short time humane murthers, and devilish feuds and cruelties among each other, would abate, and perhaps scarce have a being amongst them."

"Refrain at all times such Foods as cannot be procured without violence and oppression. For know, that all the inferior Creatures when hurt do cry and send forth their Complaints to their Maker or grand Fountain whence they proceeded. Be not insensible that every Creature doth bear the Image of the great Creator according to the Nature of each, and that he is the Vital Power in all things. Therefore let none take pleasure to offer violence to that Life, lest he awaken the fierce wrath, and bring danger to his own Soul."

"I cannot kill. Unfortunately, there are so many who can and do kill. As I cannot kill I cannot authorize others to kill. Do you see? If you are buying from a butcher you are authorizing him to kill—kill helpless, dumb creatures, which neither I nor you could kill ourselves. So that I am for that reason a vegetarian, as most Russians are. For nine years I have been a vegetarian, and I shall be one—mind, I am a man with strong convictions—to the end of my life."

"The only really consistent humanitarian is the one who is not a flesh-eater; and great, I am satisfied, will be the results, both to the human family and to the animal race, as children are wisely taught and judiciously directed along this line."

"After looking carefully into the matter, and after some years' experience in its non-use, I can state without hesitancy that, contrary to the prevailing opinion, the flesh of animals is not necessary as an article of food. ... We shall find numerous articles of food, as we study the matter, that, so far as body nourishing, building, and sustaining qualities are concerned, contain twice, and in some cases over twice, as much as any flesh food that can be mentioned."

"Men think it right to eat animals, because they are led to believe that God sanctions it. This is untrue. No matter in what books it may be written that it is not sinful to slay animals and to eat them, it is more clearly written in the heart of man than in any books that animals are to be pitied and should not be slain any more than human beings. We all know this if we do not choke the voice of our conscience."

"We are not ostriches, and cannot believe that if we refuse to look at what we do not wish to see, it will not exist. This is especially the case when what we do not wish to see is what we wish to eat. If it were really indispensable, or, if not indispensable, at least in some way useful! But it is quite unnecessary ... And this is continually being confirmed by the fact that young, kind, undepraved people — especially women and girls — without knowing how it logically follows, feel that virtue is incompatible with beefsteaks, and, as soon as they wish to be good, give up eating flesh."

"And see, a kind, refined lady will devour the carcasses of these animals with full assurance that she is doing right, at the same time asserting two contradictory propositions: First, that she is, as her doctor assures her, so delicate that she cannot be sustained by vegetable food alone, and that for her feeble organism flesh is indispensable; and, secondly, that she is so sensitive that she is unable, not only herself to inflict suffering on animals, but even to bear the sight of suffering. Whereas the poor lady is weak precisely because she has been taught to live upon food unnatural to man; and she cannot avoid causing suffering to animals—for she eats them."

"I had wished to visit a slaughter-house, in order to see with my own eyes the reality of the question raised when vegetarianism is discussed. But at first I felt ashamed to do so, as one is always ashamed of going to look at suffering which one knows is about to take place, but which one cannot avert; and so I kept putting off my visit. But a little while ago I met on the road a butcher ... I asked him whether he did not feel sorry for the animals that he killed. He gave me the usual answer: 'Why should I feel sorry? It is necessary.' But when I told him that eating flesh is not necessary, but is only a luxury, he agreed; and then he admitted that he was sorry for the animals."

"All life will press palms together in prayerful adoration"

"If the world did not purchase and consume meat,"

"If you ask, "What is kindness and what is unkindness?""

"He who feasts on a creature's flesh and he who wields a weapon."

"How can he practice true compassion"

"I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized."

"One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make bones with"; and so he religiously devotes a part of his day to supplying his system with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle."

"It is a vulgar error to regard meat in any form as necessary to life. All that is necessary to the human body can be supplied by the vegetable kingdom. The vegetarian can extract from his food all the principles necessary for the growth and support of the body, as well as for the production of heat and force. It must be admitted as a fact beyond all question that some persons are stronger and more healthy who live on that food. I know how much of the prevailing meat diet is not merely a wasteful extravagance, but a source of serious evil to the consumer."

"I went vegetarian after watching Earthlings. I had no idea how intense and how horrible factory farms are. I have such a love for animals that I can't justify having their heads cut off for me. And the slavery of the dairy industry motivates me to go more vegan. I can't justify animal slavery for my enjoyment. ... I feel stronger than I've ever been, mentally, physically, and emotionally. My plant-based diet has opened up more doors to being an athlete. It's a whole other level that I'm elevating to. I stopped eating animals about a year ago, and it's a new life. I feel like a new person, a new athlete."

"It is certainly preferable to raise vegetables, and I think, therefore, that vegetarianism is a commendable departure from the established barbarous habit. That we can subsist on plant food and perform our work even to advantage is not a theory, but a well-demonstrated fact. Many races living almost exclusively on vegetables are of superior physique and strength. There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and, in making us more contented and sociable, produces an amount of good difficult to estimate. In view of these facts every effort should be made to stop the wanton and cruel slaughter of animals, which must be destructive to our morals."

"I do not mean here absolute want of food, but want of healthful nutriment. How to provide good and plentiful food is, therefore, a most important question of the day. On the general principles the raising of cattle as a means of providing food is objectionable, because, in the sense interpreted above, it must undoubtedly tend to the addition of mass of a "smaller velocity.""

"Non-vegetarianism is a basic feature of Semitic religions. While Christianity did not retain the Judaic system of ritualistic slaughter of animals, Islam not only retained it, but even made it compulsory. However, so far as vegetarianism is concerned, the concept is as alien to Christianity as it is to Judaism and Islam. Islam, in fact, specifically prohibits vegetarianism alongwith celibacy and physical austerity. And both Islam and Christianity require that a convert from another religion be compelled to eat the flesh of the particular animal prohibited by his earlier religion, in order to set the seal on his conversion. Hinduism, on the other hand (including its major sects like Buddhism, Jainism and Sikhism, and barring only some minor sects and cults) considers vegetarianism to be a major virtue... The concept of vegetarianism has deeper connotations. It is based on a basic respect and reverence for all forms of life. Along with the zoomorphic aspects of Hinduism, and the concept of transmigration of souls into animals and plants, it represents a practical manifestation of the basic Hindu philosophy of Pantheism, which is anathema to Semitic religions. These religions believe in a man-centered creation, devoid of inherent divinity, with the plant and animal kingdoms, in fact the whole of nature, created by God for use and exploitation by man."

"I saw, all of a sudden, an odd-looking bird making its way through the water to the opposite bank, followed by a great commotion. I found it was a domestic fowl which had managed to escape impending doom in the galley by jumping overboard and was now trying frantically to win across. It had almost gained the bank when the clutches of its relentless pursuers closed on it, and it was brought back in triumph, gripped by the neck. I told the cook I would not have any meat for dinner. I really must give up animal food. We manage to swallow flesh only because we do not think of the cruel and sinful thing we do. There are many crimes which are the creation of man himself, the wrongfulness of which is put down to their divergence from habit, custom, or tradition. But cruelty is not of these. It is a fundamental sin, and admits of no argument or nice distinctions. If only we do not allow our heart to grow callous, its protest against cruelty is always clearly heard; and yet we go on perpetrating cruelties easily, merrily, all of us ⎯ in fact, any one who does not join in is dubbed a crank. ... if, after our pity is aroused, we persist in throttling our feelings simply in order to join others in their preying upon life, we insult all that is good in us. I have decided to try a vegetarian diet."

"Widespread vegetarianism in Hinduism is a practical expression of this jīva-dayā, of the sense of larger unity."

"Chemistry is not antagonistic to Vegetarianism, any more than biology is. Flesh food is certainly not necessary to supply the nitrogenous products required for the repair of tissues; therefore a well-selected diet from the vegetable kingdom is perfectly right, from the chemical point of view, for the nutrition of men."

"The Tiger, the Lion, in short, all flesh-eating animals seized their prey, running, swimming, or flying, and tore it in pieces with their teeth or talons, devouring it there and then upon the spot. Man cannot catch other animals this way, or tear them in pieces, and devour them as they are... Besides he has higher and not merely animal impulses."

"I was born a vegetarian. ... I feel there is no need to cause another living thing pain or harm. There are so many other things we can eat. I have never eaten meat in my life, and I'm 5 foot 10 and not exactly wasting away. A wise man once said, ‘Animals are my friends, and I’m not in the habit of eating my friends.’ That is exactly how I feel."

"Nothing more strongly arouses our disgust than cannibalism, nothing so surely unmortars a society; nothing, we might plausibly argue, will so harden and degrade the minds of those that practice it. And yet we ourselves make much the same appearance in the eyes of the Buddhist and the vegetarian. We consume the carcasses of creatures of like appetites, passions, and organs with ourselves; we feed on babes, though not our own; and the slaughter-house resounds daily with screams of pain and fear. We distinguish, indeed; but the unwillingness of many nations to eat the dog, an animal with whom we live on terms of the next intimacy, shows how precariously the distinction is grounded."

"Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better. ... I think it's important that people think about what they are doing and that includes what they are eating."

"There is no logical basis to support the theory that plants feel pain. The dubious possibility that they might, however, is no justification for killing obviously sentient beings. Any rational person understands the striking difference between slitting the throat of a sentient animal and plucking a fruit or vegetable. ... Vegans and vegetarians are commonly baited by nonvegetarians with “what if” scenarios that typically have no relevance to or bearing on most people's real-life situations."

"We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effects of a meaty diet, particularly changes in the arteries and weight problems, and that these changes begin in childhood. When children develop a taste for meats, it is hard to break this habit later on. It turns out that children can get plenty of protein and iron from vegetables, beans, and other plant foods that avoid the fat and cholesterol that are in animal products."

"Further, it should be clear that meat in itself as protein is not much superior to eggs or nuts and could not alter the evolution of the brain – if this were so, this miracle food would have continued to enlarge humans' brain size in succeeding years when much greater amounts of meat were consumed."

"You do not believe that souls are assigned, first to one body and then to another, and that our so-called death is merely a change of abode? You do not believe that in cattle, or in wild beasts, or in creatures of the deep, the soul of him who was once a man may linger? You do not believe that nothing on this earth is annihilated, but only changes its haunts? And that animals also have cycles of progress and, so to speak, an orbit for their souls, no less than the heavenly bodies, which revolve in fixed circuits? Great men have put faith in this idea; therefore, while holding to your own view, keep the whole question in abeyance in your mind. If the theory is true, it is a mark of purity to refrain from eating flesh; if it be false, it is economy. And what harm does it do to you to give such credence? I am merely depriving you of food which sustains lions and vultures."

"It may indeed be doubted whether butchers' meat is anywhere a necessary of life. Grain and other vegetables, with the help of milk, cheese, and butter, or oil where butter is not to be had, it is known from experience, can, without any butchers' meat, afford the most plentiful, the most wholesome, the most nourishing, and the most invigorating diet."

"Quite rightly, we do not normally take the behaviour of animals as a model for how we may treat them. We would not, for example, justify tearing a cat to pieces because we had observed the cat tearing a mouse to pieces. Carnivorous fishes don't have a choice about whether to kill other fish or not. They kill as a matter of instinct. Meanwhile, humans can choose to abstain from killing or eating fish and other animals. Alternatively, the argument could be made that is part of natural order that there are predators and prey, and so it cannot be wrong for us to play our part in this order. But this “argument from nature” can justify all kinds of inequities, including the rule of men over women and leaving the weak and the sick to fall by the wayside."

"Those who claim to care about the wellbeing of human beings and the preservation of our environment should become vegetarians for that reason alone. They would thereby increase the amount of grain available to feed people elsewhere, reduce pollution, save water and energy, and cease contributing to the clearing of forests; moreover, since a vegetarian diet is cheaper than one based on meat dishes, they would have more money available to devote to famine relief, population control, or whatever social or political cause they thought most urgent. ... when nonvegetarians say that “human problems come first” I cannot help wondering what exactly it is that they are doing for human beings that compels them to continue to support the wasteful, ruthless exploitation of farm animals."

"Becoming a vegetarian is not merely a symbolic gesture. Nor is it an attempt to isolate oneself from the ugly realities of the world, to keep oneself pure and so without responsibility for the cruelty and carnage all around. Becoming a vegetarian is a highly practical and effective step one can take toward ending both the killing of nonhuman animals and the infliction of suffering upon them."