Vegetarianism

"Vegetarianism is necessary for the very rich and the very poor. The poor need it because it is cheap and nourishing. The rich, in order to cleanse all the poisons from the corpses that have accumulated in their overfed organism."

"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it's medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives ... Animal products are the main culprit in what is killing us. We can absolutely live better lives without them."

"[Our approach is] not like there was one set of dietary recommendations for reversing heart disease, a different one for reversing diabetes, and yet another for changing your genes or lengthening your telomeres. In all of our studies, people were asked to consume a whole-foods, plant-based diet ... It's as though your body knows how to personalize the medicine it needs if you give it the right raw materials in your diet and lifestyle. ... And what's good for you is good for our planet. To the degree we transition toward a whole-foods, plant-based diet, it not only makes a difference in our own lives; it also makes a difference in the lives of many others across the globe."

"O mortals, from your fellows' blood abstain, Nor taint your bodies with a food profane: While corn, and pulse by Nature are bestow'd, And planted orchards bend their willing load; While labour'd gardens wholesom herbs produce, And teeming vines afford their gen'rous juice; Nor tardier fruits of cruder kind are lost, But tam'd with fire, or mellow'd by the frost; While kine to pails distended udders bring, And bees their hony redolent of Spring; While Earth not only can your needs supply, But, lavish of her store, provides for luxury; A guiltless feast administers with ease, And without blood is prodigal to please."

"O impious use! to Nature's laws oppos'd, Where bowels are in other bowels clos'd: Where fatten'd by their fellow's fat, they thrive; Maintain'd by murder, and by death they live. 'Tis then for nought, that Mother Earth provides The stores of all she shows, and all she hides, If men with fleshy morsels must be fed, And chaw with bloody teeth the breathing bread: What else is this, but to devour our guests, And barb'rously renew Cyclopean feasts! We, by destroying life, our life sustain; And gorge th' ungodly maw with meats obscene."

"[To help combat climate change] Give up meat for one day (per week) initially, and decrease it from there. In terms of immediacy of action and the feasibility of bringing about reductions in a short period of time, it clearly is the most attractive opportunity."

"Some excuse seems necessary for the pain and loss which we occasion to brutes, by restraining them of their liberty, mutilating their bodies, and, at last, putting an end to their lives (which we suppose to be the whole of their existence), for our pleasure or conveniency. The reasons alleged in vindication of this practice, are the following: that the several species of brutes being created to prey upon one another, affords a kind of analogy to prove that the human species were intended to feed upon them; that, if let alone, they would overrun the earth, and exclude mankind from the occupation of it; that they are requited for what they suffer at our hands, by our care and protection. Upon which reasons I would observe, that the analogy contended for is extremely lame; since brutes have no power to support life by any other means, and since we have; for the whole human species might subsist entirely upon fruit, pulse, herbs, and roots, as many tribes of Hindoos actually do. The two other reasons may be valid reasons, as far as they go; for, no doubt, if man had been supported entirely by vegetable food, a great part of those animals which die to furnish his table, would never have lived: but they by no means justify our right over the lives of brutes to the extent in which we exercise it. What danger is there, for instance, of fish interfering with us, in the occupation of their element? or what do we contribute to their support or preservation?"

"Many refined people will not kill a fly, but eat an ox."

"Now Euxenus realized that he was attached to a lofty ideal, and asked him at what point he would begin it. Apollonius answered: "At the point at which physicians begin, for they, by purging the bowels of their patients prevent some from being ill at all, and heal others." And having said this he declined to live upon a flesh diet, on the ground that it was unclean, and also that it made the mind gross; so he partook only of dried fruits and vegetables, for he said that all the fruits of the earth are clean. ... After then having thus purged his interior, he took to walking without shoes by way of adornment and clad himself in linen raiment, declining to wear any animal product."

"Here's a test you can try at home: put a two-year-old in a playpen with an apple and a rabbit. If it plays with the apple and eats the rabbit, you've got a carnivore. According to numerous studies ... vegetarians have 60% less cancer than meat-eaters, and a tiny fraction of the heart attack rate. It doesn't take a rocket scientist to figure out we aren't very well designed to eat meat."

"Until mid 2002, I was a meat eater. I have always instinctively been opposed to cruelty to animals, as all decent and sensible people are, but didn’t know much about how food animals were raised or processed. I assumed humans had always eaten meat because it was natural for us to, and that food animals were raised on farms where they were fairly oblivious to their surroundings and only moderately inconvenienced until their swift and humane execution. Nothing could be further from the truth. Over 95% of animals raised for food are born, live, and die in horribly painful conditions. ... Another misconception I had was about the relative intelligence and awareness of farm animals. Since becoming vegan, I’ve met rescued “food” animals now living natural lives outdoors … Cows, pigs and chickens are as smart, friendly and loving, as dogs and cats, and create friendships with other animals and people in much the same ways. Each has its own personality and its own set of likes and dislikes. If you think you’re an animal advocate because you care about saving dogs and cats in city shelters but still eat meat, think again."

"Again, the practice of men sacrificing one another still exists among many nations; while, on the other hand, we hear of other human beings who did not even venture to taste the flesh of a cow and had no animal sacrifices, but only cakes and fruits dipped in honey, and similar pure offerings, but no flesh of animals; from these they abstained under the idea that they ought not to eat them, and might not stain the altars of the Gods with blood. For in those days men are said to have lived a sort of Orphic life, having the use of all lifeless things, but abstaining from all living things."

"They will feed on barley-meal and flour of wheat, baking and kneading them, making noble cakes and loaves; these they will serve up on a mat of reeds or on clean leaves, themselves reclining the while upon beds strewn with yew or myrtle. And they and their children will feast, drinking of the wine which they have made, wearing garlands on their heads, and hymning the praises of the gods, in happy converse with one another. And they will take care that their families do not exceed their means; having an eye to poverty or war. But, said Glaucon, interposing, you have not given them a relish to their meal. True, I replied, I had forgotten; of course they must have a relish-salt, and olives, and cheese, and they will boil roots and herbs such as country people prepare; for a dessert we shall give them figs, and peas, and beans; and they will roast myrtle-berries and acorns at the fire, drinking in moderation. And with such a diet they may be expected to live in peace and health to a good old age, and bequeath a similar life to their children after them."

"In my opinion the true and healthy constitution of the State is the one which I have described. But if you wish also to see a State at fever heat, I have no objection. For I suspect that many will not be satisfied with the simpler way of life. They will be for adding ... dainties, and perfumes, and incense, and courtesans, and cakes, all these not of one sort only, but in every variety ... And we shall want more servants. Will not tutors be also in request, and nurses wet and dry, tirewomen and barbers, as well as confectioners and cooks; and swineherds, too, who were not needed and therefore had no place in the former edition of our State, but are needed now? They must not be forgotten: and there will be animals of many other kinds, if people eat them. Certainly. And living in this way we shall have much greater need of physicians than before? Much greater. And the country which was enough to support the original inhabitants will be too small now, and not enough? Quite true. Then a slice of our neighbours' land will be wanted by us for pasture and tillage, and they will want a slice of ours, if, like ourselves, they exceed the limit of necessity, and give themselves up to the unlimited accumulation of wealth? That, Socrates, will be inevitable. And so we shall go to war, Glaucon. Shall we not? Most certainly, he replied. Then without determining as yet whether war does good or harm, thus much we may affirm, that now we have discovered war to be derived from causes which are also the causes of almost all the evils in States, private as well as public."

"You ask of me then for what reason it was that Pythagoras abstained from eating of flesh. I for my part do much admire in what humor, with what soul or reason, the first man with his mouth touched slaughter, and reached to his lips the flesh of a dead animal, and having set before people courses of ghastly corpses and ghosts, could give those parts the names of meat and victuals, that but a little before lowed, cried, moved, and saw; how his sight could endure the blood of slaughtered, flayed, and mangled bodies; how his smell could bear their scent; and how the very nastiness happened not to offend the taste, while it chewed the sores of others, and participated of the saps and juices of deadly wounds."

"For the sake of some little mouthful of flesh, we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy. And then we fancy that the voices it utters and screams forth to us are nothing else but certain inarticulate sounds and noises, and not the several deprecations, entreaties, and pleadings of each of them."

"Nothing can be more shocking and horrid than one of our kitchens sprinkled with blood, and abounding with the cries of expiring victims, or with the limbs of dead animals scattered or hung up here and there. It gives one the image of a giant's den in a romance, bestrewed with scattered heads and mangled limbs."

"The fleshless diet contributes to health and to a suitable endurance of hard work in philosophy."

"Everyone has to find what is right for them, and it is different for everyone. Eating for me is how you proclaim your beliefs three times a day. That is why all religions have rules about eating. Three times a day, I remind myself that I value life and do not want to cause pain to or kill other living beings. That is why I eat the way I do."

"Human beings are meant to eat vegetarian food. The tiger does not come to eat your fruits. His prescribed food is animal flesh. But man's food is vegetables, fruits, grains, and milk products. So how can you say that animal killing is not a sin?"

"Today, with the weapons of mass destruction at man's disposal, the human race itself is in imminent danger of being destroyed. It is a far cry from vegetarianism to atomic or hydrogen bomb, but if you look at it, there is no escape from vegetarianism ultimately if we want to escape from the hydrogen bomb. Any integrated view of life as a whole will reveal to us the connection between the individual's food and his behaviour towards others, and through a process of ratiocination which is not fantastic, we cannot but arrive at the conclusion that the only means of escaping the hydrogen bomb is to escape the mentality which has produced it, and the only way to escape that mentality is to cultivate respect for all life, life in all forms, under all conditions. It is only another name for vegetarianism."

"No member of the animal kingdom nurses past maturity, No member of the animal kingdom ever did a thing to me, Its why I don't eat red meat or white fish, Don't give me no blue cheese, Were all members of the animal kingdom, Leave your brothers and sisters in the sea."

"As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love."

"Almost all the theories, religious philosophical and mathematical, taught by the Pythagoreans, were known in India in the sixth century BCE, and the Pythagoreans, like the Jains and the Buddhists, refrained from the destruction of life and eating meat."

"It is in no way a digression to mention the horrors of war in connection with massacres of cattle and carnivorous banquets. People's diet corresponds closely to their morality. Blood calls for blood. In this connection, if one considers the various people he has known, there will be no doubt that in general, the agreeable manners, kindness of disposition, and equanimity of the vegetarians contrasts markedly with the qualities of the inveterate meat-eaters and avid drinkers of blood."

"No wonder Muddlers initially think that becoming a vegetarian is like taking a vow of culinary abstinence mixed with voluntary poverty. Of course, in time Muddlers discover that there is an incredibly delicious, colorful, and nutritious animal-free cuisine out there to be discovered, a menu of possibilities that includes foods from every nation and ethnicity in the world. It is the great new food we gain, not the customary old food we lose, that is the real surprise, something all of us have to discover for ourselves."

"I am experiencing an unprecedented surge of health and my energy has soared."

"Poor little innocent creatures, if you were reasoning beings and could speak, how you would curse us! For we are the cause of your death, and what have you done to deserve it?"

"It must be honestly admitted that weight by weight, vegetable substance, when carefully selected, possesses the most striking advantages over animal food in nutritious value. I should like to see a vegetarian and fruit-living plan put into general use, and I believe it will be."

"A pitiful fellow! Such a ridiculous kind of pity his, as those silly souls have, who would not kill an innocent chicken for the world; but when killed to their hands, are always the most greedy devourers of it."

"In the new world that is coming, millions of human beings will voluntarily choose to eat lower on the food chain so that millions of others may obtain the minimum food calories they need to sustain their lives. This grand redistribution of the earth's bounty, the most far-reaching in history, will unite the human race in a new fraternal bond. A new species awareness will begin where the rich meet the poor on the descending rungs of the world's protein ladder. The decision to eat further down on the planet's food chain will force a wholesale reassessment of the entire grain-fed meat complex ranging from factory farm chickens to hogs. The collapse of the global cattle complex will likely precipitate a chain reaction, resulting in the elimination of other grain-fed meats from the human diet. The dissolution of the commercial cattle complex will spare the rich and might help save the poor. Eliminating grain-fed beef and eating lower on the food chain will dramatically reduce the incidence of heart disease, cancer, and diabetes."

"I am glad to find you persist so heroically in a mode of living, which you will one day or other find to have been of essential service both to your body and mind, by preserving health and a good conscience, neither of which you could possibly have, if you addicted yourself to the unnatural and diabolical practice of devouring your fellow creatures, as pigs and geese undoubtedly are."

"The eating of meat without doubt focuses the physical mechanism closely to the physical system. There is nothing wrong with this. If you are trying to develop inner abilities however, and if you wish to allow yourself a mobility of focus, then moderation in this respect must be used."

"This leads me of course to at least mention here the cruel methods used in the slaughtering of animals and fowls for human consumption. The creatures are treated as if they possessed no feeling or consciousness of their own - and such attitudes show a most unfortunate misreading of natural events. As a direct result, at least as many diseases develop through such procedures as would exist in a highly primitive society with unsanitary conditions."

"Although most of us conduct our lives as omnivores, in that we eat flesh as well as vegetables and fruits, human beings have characteristics of herbivores, not carnivores. The appendages of carnivores are claws; those of herbivores are hands or hooves. The teeth of carnivores are sharp; those of herbivores are mainly flat (for grinding). The intestinal tract of carnivores is short (3 times body length); that of herbivores, long (12 times body length). Body cooling of carnivores is done by panting; herbivores, by sweating. Carnivores drink fluids by lapping; herbivores, by sipping. Carnivores produce their own vitamin C, whereas herbivores obtain it from their diet. Thus, humans have characteristics of herbivores, not carnivores."

"Your question regarding animals is rather complicated. Certainly, the killing of harmless animals for the sake of food, when the whole of nature provides us with plenty of other sustenance which is bloodless, cannot be excused in principle. But then, life is so complex! It is impossible to bring to Earth immediately all the conditions of the higher worlds. Our Earth and its population are not yet ready to accept higher laws and higher conditions. Therefore, one is obliged to tolerate the present customs and circumstances, striving at the same time to improve and ennoble them as much as possible. But in order not to be entirely lost in this labyrinth of most complicated and at times almost insoluble problems, we have to bear in mind the following rule, which should become our guiding principle: "From two kinds of evil, select the lesser; from two kinds of good, the greater.""

"He could not think of the animals without shuddering in anguish. He looked into the eyes of the beasts and saw there a soul like his own, a soul which could not speak; but the eyes cried for it: "What have I done to you? Why do you hurt me?" He could not bear to see the most ordinary sights that he had seen hundreds of times—a calf crying in a wicker pen, with its big, protruding eyes, with their bluish whites and pink lids, and white lashes, its curly white tufts on its forehead, its purple snout, its knock-kneed legs:—a lamb being carried by a peasant with its four legs tied together, hanging head down, trying to hold its head up, moaning like a child, bleating and lolling its gray tongue:—fowls huddled together in a basket:—the distant squeals of a pig being bled to death:—a fish being cleaned on the kitchen-table.... The nameless tortures which men inflict on such innocent creatures made his heart ache. Grant animals a ray of reason, imagine what a frightful nightmare the world is to them: a dream of cold-blooded men, blind and deaf, cutting their throats, slitting them open, gutting them, cutting them into pieces, cooking them alive, sometimes laughing at them and their contortions as they writhe in agony. Is there anything more atrocious among the cannibals of Africa? To a man whose mind is free there is something even more intolerable in the sufferings of animals than in the sufferings of men. For with the latter it is at least admitted that suffering is evil and that the man who causes it is a criminal. But thousands of animals are uselessly butchered every day without a shadow of remorse. If any man were to refer to it, he would be thought ridiculous.—And that is the unpardonable crime. That alone is the justification of all that men may suffer."

"Just as the Bible teaches the Golden Rule—“Do unto others as you would have others do unto you”—the Mahabharata (5.39.57), predating the Bible, teaches a similar truth, and in almost the exact same wording. Yogis and spiritual adepts in India extend the teaching to its logical limits, showing kindness to all species of life—and this, of course, means vegetarianism. It is hard to be kind to animals if you are eating them. In other words, if you don't want someone eating your entrails, don't eat the entrails of others."

"It appears therefore that man, having teeth and intestines like frugivorous animals, should naturally be placed in that class. And not only do anatomical observations confirm this opinion, but the monuments of antiquity are also very favorable to it. “Dicaearchus,” says St. Jerome, “relates in his books on Greek antiquities that under the reign of Saturn, when the earth was still fertile by itself, no man ate flesh, but that all lived on fruits and vegetables that grew naturally.” ... From this one can see that I am neglecting several advantageous considerations that I could turn to account. For since prey is nearly the exclusive subject of fighting among carnivorous animals, and since frugivorous animals live among themselves in continual peace, if the human species were of this latter genus, it is clear that it would have had a much easier time subsisting in the state of nature, and much less need and occasion to leave it."

"The indifference of children towards meat is one proof that the taste for meat is unnatural; their preference is for vegetable foods, such as milk, pastry, fruit, etc. Beware of changing this natural taste and making children flesh-eaters, if not for their health's sake, for the sake of their character; for how can one explain away the fact that great meat-eaters are usually fiercer and more cruel than other men; this has been recognised at all times and in all places. The English are noted for their cruelty while the Gaures are the gentlest of men. All savages are cruel, and it is not their customs that tend in this direction; their cruelty is the result of their food. They go to war as to the chase, and treat men as they would treat bears. Indeed in England butchers are not allowed to give evidence in a court of law, no more can surgeons. Great criminals prepare themselves for murder by drinking blood. Homer makes his flesh-eating Cyclops a terrible man, while his Lotus-eaters are so delightful that those who went to trade with them forgot even their own country to dwell among them."

"Even if vegetarian dishes are less palatable than meat-based dishes, and it is not clear that they are, we have to weigh up humans' loss of certain pleasures of the palate against what the animals we eat have to give up because of our predilection for meat. Most obviously, of course, they have to give up their lives, and all the opportunities for the pursuing of interests and satisfaction of preferences that go with this. For most of the animals we eat, in fact, death may not be the greatest of evils. They are forced to live their short lives in appalling and barbaric conditions, and undergo atrocious treatment. Death for many of these animals is a welcome release. When you compare what human beings would have to 'suffer' should vegetarianism become a widespread practice with what the animals we eat have to suffer given that it is not, then if one were to make a rational and self-interested choice in the original position, it is clear what this choice would be. If one did not know whether one was going to be a human or an animal preyed on by humans, the rational choice would surely be to opt for a world where vegetarianism was a widespread human practice and where, therefore, there was no animal husbandry industry. What one stands to lose as a human is surely inconsequential compared to what one stands to lose as a cow, or pig, or lamb."

"There is a popular notion that vegetarians are mild and gentle folk who would not hurt a fly. Perhaps they would not hurt a fly. As to this, I cannot speak, but their charity towards flies certainly does not extend to human beings. Perhaps the most powerful argument in favour of a vegetarian diet is the vigour and pugnacity which it gives to those who practice it."

"Strict vegetarians, who eat little if any animal products and lactovegetarians, who regularly eat dairy products, have lower blood pressures than the general population after adjustment for the effects of age, sex, and body weight. Controlled dietary trials were undertaken to determine the dietary basis for the differences in BP between vegetarians and nonvegetarians. Exchanging meat and eggs for vegetable products; increasing total dietary protein or replacing soy protein with dairy protein; exchanging saturated, monounsaturated, and polyunsaturated fatty acids; and changing the content of total dietary fat and carbohydrate all had no substantial effect on BP. Therefore, animal products, carbohydrate, and different types of fats do not appear to explain the low BP in vegetarians. Rather, modest intake of animal products may be a marker for a large intake of other potentially beneficial nutrients from vegetable products."

"I say ethical principle, because it is beyond doubt that the chief motive of Vegetarianism is the humane one. Questions of hygiene and of economy both play their part, and an important part, in a full discussion of food reform; but the feeling which underlies and animates the whole movement is the instinctive horror of butchery, especially the butchery of the more highly organized animals, so human, so near akin to man."

"I advance no exaggerated or fanciful claim for Vegetarianism. It is not, as some have asserted, a "panacea" for human ills; it is something much more rational—an essential part of the modern humanitarian movement, which can make no true progress without it. Vegetarianism is the diet of the future, as flesh-food is the diet of the past."

"It is often said, as an excuse for the slaughter of animals, that it is better for them to live and to be butchered than not to live at all. ... In fact, if we once admit that it is an advantage to an animal to be brought into the world, there is hardly any treatment that cannot be justified by the supposed terms of such a contract. Also, the argument must apply to mankind. It has, in fact, been the plea of the slave-breeder; and it is logically just as good an excuse for slave-holding as for flesh-eating. It would justify parents in almost any treatment of their children, who owe them, for the great boon of life, a debt of gratitude which no subsequent services can repay. We could hardly deny the same merit to cannibals, if they were to breed their human victims for the table, as the early Peruvians are said to have done."

"28% of the greenhouse gasses come from eating meat and from raising cattle, so we can do a much better job. ... Luckily we know that you can get your protein source from many different ways, you can get it through vegetables if you are a vegetarian. I have seen many body builders that are vegetarian and they get strong and healthy."

"We will one day think it as horrible to eat animals as we now think it horrible to eat each other."

"Sotion used to tell me why Pythagoras abstained from animal food, and why, in later times, Sextius did also. In each case, the reason was different, but it was in each case a noble reason. Sextius believed that man had enough sustenance without resorting to blood, and that a habit of cruelty is formed whenever butchery is practised for pleasure. Moreover, he thought we should curtail the sources of our luxury; he argued that a varied diet was contrary to the laws of health, and was unsuited to our constitutions. Pythagoras, on the other hand, held that all beings were inter-related, and that there was a system of exchange between souls which transmigrated from one bodily shape into another."

"When John Coltrane came to me, he looked different from his contemporaries: so clean, well-mannered and humble. About six months earlier he had apparently given up drugs and drink, become a vegetarian and taken to reading Ramakrishna's book's."