Journalists From The United States

"We know that the more you breath through your nose, the more that it's going to open... [P]eople who are habitual mouth breathers, who are also joggers... start breathing through the nose. In the beginning it's really... hard... then weeks... months go by and their noses open up... [T]he benefits... they're innumerable... not only oxygen, but it helps defend your body, humidifies... conditions air [etc.]"

"[R]esearchers... were a bit frustrated... seeing so many chronic conditions ties to mouth breathing, and how so many... could either be improved or... cured by switching the pathway in which you breath."

"The doctor of speech, language pathology at Stanford... measured people who had laryngectomies... She found between 2 months and 2 years, their noses were completely blocked."

"The less you use your nose, the less you're going to be able to use [it]... When people start habitually breathing through their mouths, their noses are going to start to close..."

"You can overbreath. When people at a gym or... jogging... [through heavy panting] you're offloading... too much CO2. You're causing constriction in your circulation. ...If you were to breath 30 deep breaths, you'll feel some tingling in your head... maybe your fingertips... your toes will get cool. That's not from an increase in oxygen, it's the opposite... a decrease in circulation."

"[B]reathing has to be considered along with diet and exercise as a pillar of health, because even if you eat keto, vegan, paleo, whatever. Even if you exercise all the time, if you're not breathing right, you're never going to be healthy. We know that to be the truth."

"[C]oaches in the 50s used to have their runners take a... mouthful of water, run around the track and then spit out that same amount of water... to force them to breath through their nose.... to move their diaphragms... more, because breathing is so essential to their recovery... endurance, and performance."

"25-50% of the population... breath through their mouth. ...[This causes] neurological problems... respiratory problems... snoring, , even s [etc.]"

"They discovered that our capacity to breath has changed through... evolution, and that the way we breath has gotten markedly worse since the dawn of the ."

"I looked for... verification... recent research in ... but found next to nothing... breathing technique wasn't important. ...Pulmonologists work mainly on ...maladies of the lungs ...collapse, cancer, emphysema."

"I had been talking to the chief of rhinology research at Stanford... He had warned me how bad was, but no one knew how quickly that damage came on. ...[W]e knew that after years, it can change the structure of your face. It's so common in kids that it is has a term called adenoid face... because they've been mouth breathing so long... the musculature and the [skeletal structure] has changed. ...It creates a longer face... and that also makes these people much more apt to snoring and sleep apnea."

"[B]reathing research has been taking place... in the muddy digs of ancient burial sites... dental offices, and... mental hospitals."

"We had to pay for this study... to actually measure what happens."

""There are as many ways to breath as there are foods to eat," said one... instructor... Another diver told me that some methods of breathing will nourish our brains... others hasten our death."

"[Y]our body wants to be in balance... the right amount of CO2 and oxygen for optimum delivery, and that's what the nose helps you to do."

"I read through reams of literature on the subject. ...The problem was, the sources were hundreds, sometimes thousands, of years old."

"Seven books of the Chinese Tao dating... to around 400BCE focused entirely on breathing... Even earlier, Hindus considered breath and spirit the same thing, and described elaborate practices... to balance breathing and preserve... mental and physical health. ...Buddhists ...use breathing ...to lengthen their lives [and] reach higher planes of consciousness. Breathing... for all... these cultures, was powerful medicine."

"I went to Greece to write a story on ... When most people go underwater... they bail out at ten feet... ears screaming. The freedivers told me they'd previously been "most people." ...To freedive, they said, all anyone had to do was master the art of breathing."

"I'd just recovered from pneumonia, which I'd also had the year before and the year before that. I was... wheezing, working, and eating... in a rut—physically, mentally [etc.]"

"I... signed up for an introductory course in breathing to learn... Sudarshan Kriya."

"[M]y doctor... told me, "A breathing class could help." ...strengthen my failing lungs, calm my frazzled mind, maybe give me perspective."

"[T]he voice of a man... flowed from the speakers... too melodious to sound natural... instructed me to inhale slowly through our noses, then exhale slowly. To focus on our breath."

"In the next 10 years the U.S. ...is going to spend $100 million looking for signs of intelligent non-human life in the skies. But there's already intelligent non-human life... on our planet deep beneath the sea. It's been trying to reach out to us for thousands of years... [W]e should start talking back."

"[S]omething happened. ...[I]t was as if I'd been taken from one place and deposited somewhere else. It happened in an instant. ...I had somehow sweated through my clothes as if I'd just run a marathon."

"[F]or the first time... in human history we have the technology and... methods to... understand these animals and crack into their code..."

"Japan and Iceland... want to keep hunting sperm whales, and are petitioning to do that... [I]f we're able to prove their intelligence and their capacity for communication we might be able to establish them some... rights."

"The next day I felt even better. ...[T]here was a feeling of calm and quiet that I hadn't experienced in a long time. ...The tension was gone from my shoulders and neck. This lasted a few days..."

"[Varying the temperature] on... the same hand, one area was grey and the other was red. ...It was at the Menninger Clinic... and a Navy physicist [Elmer Green] did these tests. It was reported in The New York Times. ...They haven't found [anyone else] who had the powers of . I think Wim's about as close as we've gotten..."

"A group of scientists, acoustic engineers and free divers have... the goal of trying to crack the sperm whale communication code in the next 2 years. ...We're going to use and AI algorithms... We're already doing this with mice... bats..."

"It's going to a lot harder to kill an animal that's able to speak its name."

"[I]f we're able to understand just the rudiments of this communication, we may be able to save them. ...70% of the population is gone, and it's declining very quickly."

"Just look at freedivers... [A]t the World Freediving Championship [Seventh AIDA Individual World Championship] in Greece... [Y]ou see these people [of all sizes] from all walks of life,.. something like 30 countries had representatives... [T]hese people weren't born with these enormous lungs... They did this by... breathing and expanding their lung capacity. ...Once they explained to me ...the benefits ...go beyond just diving deep. It can allow us to heal our bodies (problems). It can allow super-endurance. It can allow us to do all these things that we've been told are medically impossible. ...I didn't believe them. ...I spent several years... talking to people at Stanford, Harvard... the leaders in the field in... this research, and what they'd told be is absolutely true."

"The situation in biology was particularly complex. Biologists craved the sort of base principles that Newton had developed for physics. Trying to classify life-forms begged the question of what overall purpose you had in mind. The system that was still largely in effect in the early nineteenth century was the “teleological taxonomy” created by Aristotle and refined by the Scholastic philosophers: the “scale of beings” system, which the French called the série, or series, and which is popularly known as the “great chain of being.” As with the medieval system of bodily humors, it was far more complex and useful than its popular stereotype suggests, but it had a serious limitation, which was its teleological basis."

"Modesty was not a condition from which Descartes suffered."

"The irony is that in shifting the focus onto the individual human mind, which everyone agrees can be a pretty flimsy and wayward organ, Descartes had arrived at the closest thing to a certain basis for knowledge. If my own thoughts are the only indubitable ground I can stand on, apparently they aren’t so flimsy after all, at least not all the time. As an earlier follower of Descartes put it, “doubt is the beginning of an undoubtable philosophy.” Therefore the mind and its “good sense”—that is to say, human reason—are the only basis for judging whether a thing is true. With the “cogito,” as philosophers abbreviate it, and with the theory of knowledge that arises from it, which Descartes outlined in the Discourse on the Method and later works, human reason supplanted received wisdom. Once Descartes had established the base, he and others could rebuild the edifice of knowledge. But it would be different from what it had been. Everything would be different."

"“Death,” the philosopher Ludwig Wittgenstein once wrote, “is not an event in life.” He meant, maybe (for it’s hard to be sure—Wittgenstein was rather titanically cryptic), that being dead is not something we actually experience and that since we aren’t conscious of a nonliving state it is literally meaningless, so instead of spending our lives worrying about the future we should look at each instant as an eternity. We should live in the moment. Perhaps this is true, and wise, but in an ordinary sense Wittgenstein was completely wrong. Death is the event in life. It is our chief organizing principle. It’s why we rush and why we dawdle, why we better up our bosses and fawn over our children, why we like both fast cars and fading flowers, why we write poetry, why sex thrills us. It’s why we wonder why we are here."

"If the West is heading toward some kind of crisis, it’s worth asking ourselves a few basic questions. Modern society as we normally define it—a secular culture built around tolerance, reason, and democratic values—occupies a rather small portion of the world, and there are signs that it is shrinking. Is modernity the inexorable force of progress that we tend to assume? Is it a mere moment of human history that is fast fading? If it is something to value, how can we rediscover it, separate the good and the bad in it, make it relevant and vital?"

"In short, "neoliberalism" is not simply a name for pro-market policies, or for the compromises with made by failing social democratic parties. It is a name for a premise that, quietly, has come to regulate all we practise and believe: that competition is the only legitimate organising principle for human activity."

"1984 is Orwell saying goodbye to himself, and an improbably convincing portrait of the erasure of the autonomous individual."

"Trump’s personal s have shifted through the years on any number of issues, "Trumpism", for lack of a better term, has emerged as a populist blend of nationalism and . It is vociferously anti-immigration, strongly pro-, opposed to cuts in entitlement spending and deeply skeptical of an foreign policy while still being very hawkish. Elements of this worldview have long lingered within the Republican party, animating the unsuccessful primary campaigns of Pat Buchanan in 1992 and 1996. The question is whether, thanks to Trump, this will emerge as a viable ideological wing of the Republican party. [...] Trumpism appeals to a different coalition, one that frightens many veteran Republicans."

"Magic makes for a slippery concept. Like "gender," "race," or any other term that can be picked apart as a social construction—which of course means all of our terms, every attempt at producing order through language and —the word "magic" does not simply express a straightforward, self-evident reality, but rather creative reimagining on the part of everyone who uses it. Magic's meaning is continually shaped and reshaped by changes in our knowledge, values, and prejudices. Scholars writing about magic today, when confronted with the matter of definitions, often chose to simply admit the incoherence and uselessness of the topic and then move forward with their projects."

"So how do we trust our politicians? Consistency is probably the best test. Of all the Democrats running for president, only Senator Bernie Sanders issued a statement of support for the Colorado protesters. Do we trust former Vice President Joe Biden with issues of war and peace when he supported every U.S. military intervention around the world since his election to the Senate in 1972? Do we trust Amy Klobuchar on prison reform issues when she spent so many years as a prosecutor? I wouldn’t."

"I’ve come to realize over the past decade or so that there are a lot of phonies among the Democratic Party’s elected officials — people who purport to be progressive, only to end up in the pocket of the big banks, the big environmental exploiters, or other vested interests. Early this month I was reminded of Democratic phonies in positions of authority, this time in Colorado... Polis is a former congressman who was elected governor in 2018 as a progressive Democrat... after campaigning on the goal of 100 percent renewable energy environmentalists have been restless for evidence of any serious commitment to that goal. So on Jan. 9, minutes before Polis took to the lectern... pro-environment protestors at the Colorado State Capitol hoisted signs reading “NO MORE SACRIFICE ZONES” and began shouting, “Ban fracking now!” Within minutes, state police arrested 38 protesters and charged them with multiple misdemeanors. Most were held in jail overnight and released the next day on $750 bond. Others... spent the entire weekend in jail... It’s the hypocrisy of politicians like Jared Polis... elected as an environmentalist. But as soon as he won his race, he reached out to the oil and gas industry and the frackers."

"People have these preconceived notions of what love is and what it should be and what a love story is. Let’s do the same thing. Let’s confuse people, let’s open up this word."

"There's only one thing better than reading about true crime and that's being told about it, particularly when the teller is Phoebe Judge, an American who sounds far nicer than anyone has any right to sound when they know so much about the staggering diversity of human frailty."

"Lincoln Steffens, his papers seized by Wilson, secretly came to tell the people of what had happened in Russia."

"The most brilliant addition to the McClure's staff in my time was Lincoln Steffens. He had made himself felt in the journalistic and political life of New York City by a fresh form of reportorial attack. Young, handsome, self-confident, with a good academic background and two years of foreign life and observation, Steffens began his professional career unencumbered by journalistic shibboleths and with an immense curiosity as to what was going on about him. He was soon puzzled and fascinated by the relations of police and politicians, politicians and the law, law and city officials, city officials and business, business and church, education, society, the press. Apparently groups from each of these categories worked together, supporting one another, an organization close, compact, loyal from fear or self-interest or both. It was because of this organization, Steffens concluded, that graft and vice and crime were established industries of the city. Attacks from outraged virtue had slowed up the system at intervals ever since the Civil War, but never permanently deranged it. A few rascals might be exterminated, but they were soon replaced. The system had bred new rascals, grown stronger and more cunning with time. He set out to trace its pattern. Incredibly outspoken, taking rascality for granted, apparently never shocked or angry or violent, never doubtful of himself, only coolly determined to demonstrate to men and women of good will and honest purpose what they were up against and warn them that the only way they could hope to grapple with a close corporation devoted to what there was in it was by an equally solid corporation devoted to decent and honest government, business, law, education, religion. First as a reporter and later as the city editor of the Globe, Steffens stirred the town."

"In the years that were to come, wars and revolutions largely occupied Steffens. Wherever there was a revolution you found him. He wrote many brilliant comments on what was going on in the world. When he came back from Russia after the Kerensky revolution he was like a man who had seen a long hoped-for vision. "I have looked at the millennium and it works," he told me."

"Soviet Russia was a revolutionary government with an evolutionary plan. Their plan was, not by direct action to resist such evils as poverty and riches, graft, privilege, tyranny, and war, but to seek out and remove the causes of them. They were not practicing what we and they preached. They were not trying to establish political democracy, legal liberty and negotiated peace — not now. They were at present only laying a basis for these good things. They had set up a dictatorship, supported by a small, trained minority, to make and maintain for a few generations a scientific rearrangement of economic forces which would result in economic democracy first and political democracy last."

"It is our knowledge — the things we are sure of — that makes the world go wrong and keeps us from seeing and learning."