Vegetarians

"I wouldn’t eat a chicken if it dropped dead in front of me holding up a sign that said, ‘Eat Me.’"

"I knew I wanted to wrestle when I was little kid. It took hold in me, captured my imagination. … I’m bigger now than I was eating meat. My lifts in the gym are better. I’m in better shape. … I’m healthier than everybody else. All the omega-3s make me smarter. … I’m pretty much friendly and compassionate to everybody. But not to people in the ring."

"My vegetarian diet allows me to lead a healthier lifestyle, reduce my carbon footprint, and save the lives of more than 100 animals every year. I’m stronger and healthier than ever, and I feel good about doing something positive for myself, animals, and the planet."

"[Vegetarianism] changed my game, and it changed my body. I had tons of energy."

"I've got a lot of experience with eating and with fasting. Part of the reason people fast, especially in a spiritual and religious context, is to understand that you don't need food as much as you think you do. … The main source of energy is the sun. … the energy we get from food is energy plants have metabolized through photosynthesis and then some animal eats it and it goes into the animal's tissue and then we eat their tissue. There are other ways to access energy. … The religions are many, but God is one. I believe based on what I've studied, all religions say the same thing but in different ways."

"I've been blessed with playing the drums and having a young mind and staying healthy. I’m a vegetarian, I take good care of myself. I'll be the last Skynyrd standing. All those guys smoke themselves to death. They all drank themselves to death, drugs. … I still have stainless steel from the knee down in my right leg; I have bone against bone against stainless steel against nerve ending. Every step I take is painful, but when I play drums I push everything away, I get into the zone and I do what I’m supposed to do. … I play Lynyrd Skynyrd music because that's who I am. Everything else has been taken from me, my reputation, my world, my money has all been stolen from me by people that I thought loved me. However they can't take away my ability to play drums."

"I became a vegetarian at 15. I was never a big meat eater — I was always picky. I was raised in a kosher home, and if you're raised with a food restriction, it's not that difficult to have another kind of food restriction. … At some point, I had a dream that I was eating chicken. But in the dream, I understood that it was actually miniature human legs and arms. My brain was connecting muscle and bone to another animal. Once I had made that connection, it just wasn't something I wanted to eat."

"Vegetarianism is a really important part of what we need to do to help the environment. The meat industry is really toxic to the environment. The cattle industry — besides the fact that there's a lot of cruel things happening — the manure is extremely toxic. We just need to pull back as a culture as much as we can."

"I’m Cuban, so we grew up eating meat. But I didn’t like it. I’d say, ‘Rice and black beans is just fine with me.’ But my mother, you know, would say, ‘Tu estas muy flaca!’ Then one day I saw my dad kill a chicken and ever since then I was grossed out by chicken."

"Of course, going vegetarian is a positive step to help stop animal suffering; it's also great for your health and the environment. I just feel better since I stopped eating meat, and when you feel better, I think you look better too."

"[A year after going vegetarian] I feel really healthy, and it works on so many different levels, including the condition of my skin."

"Animals shouldn't be used, tortured in any kind of way. … So what I would say to my fans is to … get more information about it because anyone that has a heart will have compassion towards them. And just change your thought process, and in changing that, we might change the whole world."

"When I was 6 and found out where meat came from, I was horrified. We were eating a meal of chops and three veg, and I was talking with my parents about where carrots came from; they said carrots grew in the ground. We talked about the other vegetables and got to the chops, and I asked what a chop grew on. My parents looked at each other like, "Who is going to tell her?" I felt betrayed they would make me eat an animal. After that I remember hiding my pet cat, hoping the cat wasn't going to end up on a dinner plate."

"We are highly evolved, intelligent human beings. And we do have the choice of what we put in our mouths. And for me anyway, it’s no meat. … Being vegetarian now, I find myself feeling so much lighter and freer and fresher, and I can sleep less and do more. I hear this from so many people who are vegetarians and vegans. I started feeling much lighter. My activities were energized. My thoughts were clearer. … Finding inner peace is vital. If you don’t have inner peace, you are not living. Everyone has their own personal journey. My journey for finding inner peace has been since the day that I was born. My children have taught me a lot about inner peace. I’d say more patience than peace, but through patience you find peace!"

"I love animals deeply… They are my friends. Animals have a great sense of community, friendship, not to mention strong family bonds, paternal and maternal instincts. Especially in America, the farming and slaughtering of tens of millions of animals in cruel and barbaric ways is offensive and unfathomable. Many animals are sick and diseased when led to slaughter, giving the ultimate sacrifice for our hungry pleasures. They have been separated and disconnected from their family members, and grieve the great loss of those close to them."

"I was in a sushi bar over a year ago, and it was just one of those moments that it dawned on me — it hit me over the head — how could I just discriminate between a cow [and] a fish? Both had a consciousness, and what right did I have to discriminate between the two?"

"We’re both vegans and living a vegan lifestyle is important to us but we think it’s more important to get the message out there about what that industry creates. We’re not trying to make everyone turn vegan, we’re just trying to raise awareness – we’ve worked with PETA and many other big organisations – it’s more about connecting all the societies in the world and getting that information out there."

"I consider animal rights also very linked to human rights and to environmental rights. For me it's just one issue."

"Abstain rigorously from eating the flesh of cows and all beneficent animals, lest you be made to face a strict reckoning in this world and the next; for by eating the flesh of cows and other domestic animals, you involve your hand in sin, and thereby think, speak, and do what is sinful; for though you may eat but a mouthful, you involve your hand in sin, and though a camel be slain by another person in another place, it is as if you who eat its flesh had slain it with your own hand."

"I've always been a religious person, and I try to think that every disappointment might just be a blessing in disguise. … I pray every day. In the mornings and, before I go to bed. I think it's important to pray not just when things are going bad."

"I have a better understanding of my body now. … Everyone wants to feel fresh in the game – there’s no better feeling – so I just make sure I’m doing the right things and trying to tick every box: , massage, eating the right things. … I think I’ve managed [to adopt veganism] successfully. … I don’t find anything hard to give up, as such, because I know the feeling scoring goals gives me. … I just want to try to play as long as I can. So I do the stuff that will give me the best opportunity to perform and score goals."

"I noticed an immediate difference and so did my friends and teammates. My body composition changed — my body fat went down, my lean muscle went up, and I got stronger. I could also run faster and my recovery time improved."

"I felt so much lighter. My joints felt smoother, everything felt better. I could run and breathe easier. … I’ve always been a guy who has done everything I can to help myself. Any little advantage I can find, I’m going to do it. I felt like this really gave me an edge. … It’s not too tough now. I would say the first six months, maybe a year, is pretty tough because you’re totally reprogramming what you look for to fill your plate up."

"[Vegetarian lifestyle] made me feel great. I still feel young, totally healthy. I’ve fought in the sport for many years and I feel like it’s something that’s helped me tremendously. But I’ve never eaten meat, so I can’t compare the two and say, ‘This is what it does better.’ But all the people I know who have gone from eating meat to not eating meat say they feel much better."

"Would you support public executions of anyone who helps a child transition? This would include doctors, therapists, teachers, guidance counselors, etc"

"All throughout high school and college everyone told me I couldn’t be an athlete [as a vegetarian], so I wanted to prove them wrong. … Being a vegetarian is great. I have always grown up this way, so it’s not even something I really think about too much. I think a lot of people have to make the decision whether they want to do it or not, but for me it’s been easy; I never even really thought about eating meat, it’s something that always seemed a little gross to me, especially with the way animals are treated and what not. The older I got, the more I started doing a little research, and started realizing all the health benefits as well."

"I'm going vegan, hate this."

"Thailand’s entire economy is based off of sex tourism The men are so demoralized and emasculated many even become women The youth need a nationalist party to expel foreigners and shut down whore houses How can the men sit back and allow the world to come to abuse their women"

"I always felt tired when I used to eat meat—I got sick of that. Also, I wanted to start a serious training/nutritional program for my surfing competitions. I tried it out (not eating meat) and loved it—I felt so healthy and energetic. I’ve never looked back since! … I believe those (meat) companies … should just think of their pets—if they would like their pets treated like that—and then ask them if they want to continue doing that. … Definitely I want to become a world champion surfer one day, but more importantly, being a good role model for kids and promoting a clean lifestyle."

"…Back then, it was very difficult for Latinos to even play their own roles, even if it was written for a Latin character. This was an event where they were actually changing the role to make it Latin, and I was just very proud to be able to change it. To not only have this be my first acting role, but have it be a little bit groundbreaking…"

"…On many levels there is the class system, which exists anywhere. There were all the clichéd roles, which I very much tried to stay away from. Not that I looked down upon them, but that’s not what resonated with me. I can trace my family’s roots in the United States back to 1850. So technically, half my family never crossed any border. We were just always here..."

"I have not eaten beef for 26 years. Chicken, poultry for 16 years. Fish for six, if forced to I will eat shrimp."

"…I’m used to living here in America and being the only Latino person in the room. So I am often literally representing us Latinos…But it was more important to just do quality work, not so much just as a Latin actress, but as an actress. There’s pressure just in that. It’s so funny, my mom always said to me, “Life is pressure. You’ve just got to deal with it.”"

"I am a vegetarian and so is my baby! … I became a vegetarian in small stages starting at the ripe old age of 16 years old! … When I turned 16 I started to get a little freaked out if while I was eating my KFC, I looked at my chicken drum sticks too long. If I noticed the veins or cartilage etc. … I started to see that it was once an actual living breathing animal. … I have this beautiful baby girl and I have a choice to make. Do I feed her meat? Or no? I went with my gut, I had learned over the years how to feed myself healthy, and made sure I got enough iron, so I would do the same for Luna Marie… I knew nothing else."

"I will probably end my life fighting. … I just hope that if it does happen, it will be in an honest and fair competition. My body is fucked but my mind is still here. I’ve still got my senses about me and I know what’s right and wrong, which is the main thing. … I feel proud that I got here without cheating. Proud that I got here without taking any shortcuts and by doing it the proper way. My way. … I’d be champ already if it wasn’t for the cheaters. … We need the Ali Act put in place. Fighters want to know what they’re worth. … These guys don’t get paid jack shit."

"Family to me is foundation. It’s the people that you can call on whether you love them or hate them. When push comes to shove, they’re there for you..."

"I've always been a fan of the [Rocky] films, even the fifth, that I know some people didn't care for, I've always enjoyed them. I thought they were great. It really just got into the underdog story and how if you have your mind in the right direction, and your heart is full of the right kind of stuff, you'll succeed and you'll triumph over adversity, over really anything."

"["Do you see a tie in between being a vegetarian and helping the environment?"] All of our cleaning products, lotions, shampoos, and toothpaste are organic and non-chemical, non-animal tested. You don’t have to be a vegetarian to be against animal testing, but it goes hand in hand. You know the rainforest that’s cut down or the land that’s cleared for cattle and factory farm animals, the destruction of the rain forest specifically for beef cattle is mind boggling to the both of us that they would destroy a very precious eco system just so cows have a place to eat grass. The people in South America don’t even really get to eat that beef but the land is being destroyed for it, and definitely the methane that’s produced from the cows and pigs. It’s definitely contributing to global warming. It’s hard for people to wrap their minds around the fact that their cheeseburger is making global warming worse. I think it’s an important message for people to get, but it’s hard for people to put the two together and make the connection."

"I was a vegetarian in the womb, I was doing it before it was a trend. My parents have been vegetarian for 40 years. They raised my sisters and I vegetarian, we had a dog — he was vegetarian."

"It’s only one planet. It’s all we have. So what we do here affects the other side of the planet in ways we never know. … I am [vegetarian] too, but leaning towards veganism. … I give people the dirtiest look when we walk down the street and see someone wearing fur. He gets embarrassed because I will look at them like, how could you even walk out of your house like that? You might as well be wearing my dog. What are you doing? I started getting into animal rights when I met him [Corey Feldman], but I’ve always loved animals."

"The more I got educated about cruelty and inhumane treatment, then it was really a no-brainer [to become a vegetarian]. No one would barbecue their family dog. Why is a cow or a pig different or a chicken different? They're just as much of a gentle animal as a dog or a cat. I just feel stronger, faster, cleaner, healthier."

"When people talk about reincarnation, I always feel that if there is such a thing, this is definitely my first time, because I'm always amazed. I'm both amazed at how horrifically we can treat each other and all other living things, and also amazed at the wonder and the beauty. I'm like: 'Oh my God, look at that bird!' or 'Look at that flower!' literally every single day. I can't get over how people are putting so much energy and so many resources into going to Mars when everything we could ever dream of is on this planet, if we just take care of it. What do they have on Mars? They don't even have oxygen up there!"

"[At age 11] I noticed this truck full of calves and bonded with one in particular, who kept kissing me. After about an hour the truck driver came out of the restaurant. I asked him what the calf's name was, and he said, "Veal, tomorrow morning by 7 o'clock." That was it: I could no longer disassociate the creature from what was on my plate."

"I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something. … I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good — endorphins after working out."

"When I went to college, I went to study Veterinary Medicine, which I still study. But I had to take classes with the Animal Science people in the college of Agriculture. … One class I had to take they made the students from part of the class go into a chicken coop and pick out a live chicken and slaughter it themselves. Then we were supposed to take it home and eat it. And I refused to do it. So I ended up getting a C at the class, even though I had As in everything else. … I also had to take a class where I would take care of animals, pigs and cows, and I got to know them. I actually had a cow that I took care of, raised from when she was a baby and I had her till she was about 800 pounds. She would run up to me, she knew me well, just like a dog. She was exactly like a dog. It was sort of the same with the pigs, the babies knew me. And after I had to go in and see what happened to them, it totally broke my heart and it made me sick to my stomach. … There's no way, you know, if you're human and you have a normal brain and mind and feelings, that you can see what I saw and still eat them and allow them to be slaughtered and be ok with it."

"If people thought about the environmental destruction, cruelty to animals, and unsavory-sounding body parts that go into meat hot dogs, they’d be switching to veggie hot dogs faster than you can say ‘inconvenient truth.’"

"I'm learning as much martial arts as I possibly can. My show is packed with action. Enough to get a rise."

"By exposing myself, I hope to expose others to the many benefits of a vegetarian diet."

"At first it was for health and athletic performance but it also became about ethics and the environment. My strength increased. I put 20lbs on my dumbell benchpress (10lbs each arm) in only 2 weeks and my endurance improved. Running is much easier now. I have more energy and recovery is better too. The whole protein myth is complete nonsense. Plant-based foods have plenty. … As an athlete you want your , the inner lining of your arteries, to be as healthy as possible. It is responsible for nitric oxide production which transports oxygen to the muscles and dilates the arteries. More oxygen means better performance whether it be strength or endurance. Plant-based foods are inherently loaded with antioxidants too, which aid athletes in recovery. If someone wants to be the best athlete they can be they need to fuel their body with the best diet available and that is a whole food, plant-based diet."

"I started out like most people just finding my local martial arts gym … and it's quite easy to start thinking that whatever you're in is the best thing that you can do, so … I assumed that Taekwondo is the best. … I started thinking, “Well, maybe there's something else that the other arts have offer,” so I started cross-training. Anyway, that got me into competing in mixed martial arts. So, I thought my diet was pretty good … and it was until I got injured … that I actually had some time to sit back and really analyze what I was eating, and I realized I hadn't applied the same scrutiny to my diet as I had to the martial arts training. So I saw a parallel there, that in martial arts there's a lot of nonsense out there, people teaching stuff that really doesn't work, and I'd realized that and started finding the truth in martial arts, and basically I realized I hadn't found the truth in nutrition, so last year I spent over 1,000 hours looking at peer reviewed medical science and realized that a plant-based diet is superior and optimal for health and athletic performance."