First Quote Added
April 10, 2026
Latest Quote Added
"The United States is disappointed that China continues to provide political and diplomatic support to Moscow’s fundamental break with the United Nations Charter two years ago in its brutal, illegal invasion of Ukraine. We are disappointed the state-controlled press here blames NATO and the European Union for this war. The blame is squarely on the shoulders of one man in the Kremlin. We are very concerned by the actions of Chinese companies that fuel Russia’s defense industrial complex. We have raised those concerns quite recently in the last two to three weeks with our Chinese counterparts. China’s silence on the existential issue of Ukraine’s sovereignty and independence is deafening. And its support to Russia is very troubling indeed."
"China has a very different view of global governance and the future of the liberal order. And of course, we are attached to a liberal order because it speaks to our values and our interests, and we think this is the best order of the world."
"The Chinese people have been very civil to me and very welcoming as I travel around the country. You know, if you get into a conversation about Taiwan, most Chinese here are nationalistic, and an average Chinese citizen might defend their government on that. But they do, I think, understand that the relationship with the United States is critical for them, as ours is with China - that they want a peaceful future."
"The people of China are not our enemy. We do want to live in peace with China. No person in their right mind should want this relationship to end up in conflict or in war."
"This is a unique position to be American Ambassador in China at this time, given the complexities in our relationship. When President Biden called me to ask me to take the job, of course I accepted, because, as a career diplomat… I think it’s one of the great challenges that we face around the world these days. We have a very large and very competent Mission here filled with people who are experts on every aspect of the relationship. So I take it as my job to help people in our Mission succeed, to be working on the issues that are critical to the future of our country, such as our very competitive relationship, the military competition between us in the Indo-Pacific, and the building up of our very important alliances with Japan, South Korea, Australia; our defense alliances and treaty agreements with the Philippines and Thailand; our strategic relationship with India."
"To a certain extent, what we’ve learned from nearly three years now of the global pandemic is the over reliance that some of us have had on supply chains from China in critical materials, critical for the functioning of our economy or for the industrial enterprises of our most competitive industries. So I think there’s been a major movement to try to make sure that we control our own [supply chains] in certain industries, [so] we have greater access and more reliability about supply chains. This is not just a lesson that we’ve learned; the Europeans [and] Japanese have learned this. You’ve seen movement around the world to make sure that, in a crisis, you control your destiny, and you control your own fate, so your economy can continue to perform at a high level, and you’re not at the mercy of an autocratic power that might deny you critical materials. So, that’s a lesson we’ve learned, and you’ve heard our President, other senior members of our government and many members of the business community talk about that."
"More broadly, we will continue to assert foundational American values, including with regard to the primacy of human rights in Xinjiang, Tibet, and Hong Kong. Let us remember that the rule of law, fair play, and human dignity and freedom are essential to a successful business climate. With that in mind, American firms must continue to abide by the strict requirements of the Uyghur Forced Labor Prevention Act."
"I often get asked about decoupling, but it’s not a word that we’ve used. I always say in my talks with the business community, we’re not actively seeking to decouple two economies that have come together over 45 years, a $718 billion two-way trade relationship annually, with thousands, tens of thousands of companies interacting with each other. If either side is beginning to decouple, it’s more China than the United States. They’ve talked about it more – they don’t use the word – but that’s certainly what they’re signaling in some respects, and they’ve been taking actions far longer than we have."
"Well, I wish we lived in a world where I could sit down in front of Chinese CCTV and say what I wanted to and not have that edited or distorted by the state-controlled press. I mean, the reality is when you deal with the state-controlled press here, they often will completely fail to report any kind of constructive criticism, and they’ll only report when you say something positive. That’s not true of Chinese diplomats in the United States. They can write op-eds in the Washington Post, which nobody edits. And that’s part of the problem we face here."
"The United States is, in many ways, the linchpin of NATO. It’s true, NATO is an alliance of equals, a collective defense alliance, and a political organization. But the United States, by virtue of its size and power, has always been the leader of the alliance."
"I became interested in international politics from my experience living as an exchange student in Europe, both in high school and in college, and I wanted to contribute to a restoration of wise and effective American leadership in the world."
"We need a president and secretary of state who will value diplomacy. Really. And we need a president and secretary of state and a Congress that will embrace the fact that most of the big challenges ahead of us are not going to lend themselves to the use of military power, but to the need to build coalitions and strengthen alliances to fight common global problems, such as future pandemics, climate change, or trafficking of women and children."
"I think there’s a lot of concern around the world that China has now become an agent of instability in the Taiwan Strait and that’s not in anyone’s interest."
"China is contesting the American-led democratic alliance system in East Asia. It’s contesting it militarily in the South and East China Seas. It’s contesting it via the development of a blue water navy and ballistic missiles, trying to push the American carrier task forces way out beyond the first island chain in the western Pacific. We cannot afford, and we should never accept, being dominated militarily by China in the Indo-Pacific. We’ve got to hold our position. No one wants to fight China, but we have an absolute right— working with Australia, New Zealand, South Korea, Japan, India, Singapore, and Vietnam—to make sure that the Chinese are respecting the rule of law, maritime transit, and the sovereign territorial rights of other countries in that region."
"We have competing interests here, and balancing those interests is the reality in the U.S.-China relationship. We're going to compete. We have to compete responsibly and keep the peace between our countries. But we also have to engage."
"Some people are saying, 'Well, we're so competitive with China, we should end the economic relationship'. Well, the consequence of that would be 750,000 American families wouldn't be able to put dinner on the table."
"On 9/11, having friends and allies made all the difference in the world. As we look at the pandemic and a possible second wave, the global economic collapse, the challenge that China and other authoritarian countries are presenting to our democracies, do we really want to face all this alone? Having retreated, are we going to return to our senses and re-establish and strengthen these alliances? That is a rhetorical question, but it’s an important one for Americans."
"America has never been perfectly bipartisan. But for that generation of congressional leaders and American presidents from Ford to H.W. Bush, there was a consensus in both political parties that American engagement in the world mattered, that it was in our interest, that we had obligations and that we should fulfill them, and that our alliances mattered."
"My entire life I knew that the United States was not perfect because of the Vietnam War and Watergate during my teenage years, and I knew that race in particular was a curse on our history. We had never gotten race right since the first slave ship arrived in Virginia in 1619. Secretary of State Condoleezza Rice and others have said that this is our original sin, of America itself, of our Constitution, which did not give African Americans, as you well know, full citizenship rights; nothing even close to it. But I feel now that America cannot be successful in its foreign and defense policy if we don’t heal and repair America at home. I’ve never felt that more strongly than I do right now."
"I was an American diplomat for twenty-seven years and I wouldn’t trade a day of that career for anything. It was an extraordinary experience to serve our country and to live overseas with my family in five different diplomatic posts."
"Any time you're talking about the proliferation of nuclear weapons, and of the ability to manufacture them, and you add to that unstable or aggressive states, and North Korea and Iran meet both of those definitions, then you've got a terrible problem on your hands. And so I can't think of any two bigger problems right now that the world is facing than those two."
"We think we have about 290,000 Chinese students in the United States. The United States remains the leading destination for Chinese students. We just had a major fair here two weeks ago at the Embassy on a Saturday for Chinese students and their parents to familiarize themselves with the visa process, and also, most importantly, educational opportunities in the United States. Our doors are open to Chinese students. We want Chinese students to study in our country."
"One of the motivations for the CHIPS [Creating Helpful Incentives to Produce Semiconductors] and Science Act is to make sure that we’re not only competitive in semiconductors, but that we actually have fabs in the United States that are world class. So that in a crisis, semiconductors – which are the building blocks of everything in a 21st century economy – are closer to home. The Chinese, I think in a way, have also learned that lesson, as I look at what the government here is trying to do. They’re trying to alter supply chains, they’re trying to insulate themselves, hypothetically, from pressure from the rest of the world in the future."
"I defended the speaker [ Nancy Pelosi ]. I defended her right to travel to Taiwan. I defended the peace and stability that we’ve had in the Taiwan Strait for nearly six decades."
"One of the reasons I really love teaching is it allows an older person like myself to be inspired by the optimism of younger people. Don’t lose that optimism, and don’t lose that conviction that you can change things—you can!"
"David Goggins is a Retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. Goggins has completed more than seventy ultra-distance races, often placing in the top five, and is a former Guiness World Record holder for completing 4,030 pull-ups in seventeen hours. A sought-after public speaker, he's traveled the world sharing his philosophy on how to master the mind. When he's not speaking, he works as an Advanced Emergency Technician in a big city Emergency Room and, during the summer, as a wildland firefighter in British Columbia."
"I don't jump to earth from outer space, but I know that atmospheric line between blue and black. It is the glimmer of greatness that runs right through the human soul. We all have it. Most of us will never see it because to get there requires a willingness to extend yourself to the limit without any guarantee of success."
"Just as words can be redefined, never doubt that we can redefine ourselves. It can feel impossible at times because we live in a world filled with arbitrary boundaries and fixed social lines that are as thick as the walls around a fortress. Worse, we allow those walls to limit us in too many ways. The brainwashing starts early, and it starts at home. The people we grow up with and the environments we grow up in define who we think we are and what we think life is all about. When you're young, you can only know what you see, and if all you are ever exposed to are lazy people, content with mediocrity or who convince you of your own worthlessness, greatness will remain a fantasy. If you live in the ghetto or in a dying industrial or farming town, where buildings are boarded up, addiction runs rampant, and the schools are a mess, that will factor into the possibilities others envision for you and you envision for yourself. But even privileged people can feel shackled by their circumstances. The vast majority of parents don't know what greatness looks like, so they are ill-equipped and afraid to encourage big dreams. They want their children to have security and don'r want them to experience failure. That's how limited horizons get passed down from generation to generation."
"There are no prerequisites to becoming great. You could be raised by a pack of wolves. You could be homeless and illiterate at thirty years old and graduate from Harvard at forty. You could be one of the most accomplished motherfuckers in the country and still be hungrier and work harder than everybody else you know as you attempt to conquer a new field. And it all starts with a commitment to looking beyond your known world. Beyond your street, town, state, or nationality. Only then can true self-exploration begin. After that comes the real work. Fighting those demons every morning and all day long is maddening. Because they only ever want to break you down. They don't encourage you or make you feel good about yourself or your long odds as you fight through all the toxic mold and curst that is self-hate, doubt, and loneliness. They want to limit you. They want you to quit before you get to pliability, where the sacrifice, hard work, and isolation that felt so heavy for so long become your haven. Where after struggling to visualize greatness for years, it is effortless. That's when momentum will gather like an updraft and send you airborne and spiraling toward the outer limits of your known world. It's time to level-up and seek out that blue-to-black line. The line that separates good from great. It is within each of us. #GreatnessIsAttainable #NeverFinished"
"My passion still burns, but to be honest, it takes a bit longer to channel my rage. It's not camped out on my home screen anymore, a single unconscious twitch from overwhelming my heart and head. Now I have to access it consciously. But when I do, I can still feel all the challenges and obstacles, the heartbreak and hard work, like it happened yesterday. That's why you can feel my passion on podcasts and videos. That shit is still there, seared into my brain like scar tissue. Tailing me like a shadow that's trying to chase me down and swallow me whle, but always drives me forward. Whatever failures and accomplishments pile up in the years to come, and there will be plenty of both I'm sure, I know I'll continue to give it my all and set goals that seem impossible to most. And when those motherfuckers say so, I'll look them dead in the eye and respond with one simple question. What if?"
"I wish I could more fully express what it's like to defy the medical mind to parachute into wildfires at forty-seven years old. I find the sensation almost impossible to describe. All I can say is that I hope you and everyone else get to feel this one day because to overcome all obstacles and bump up against the outer reaches of your capabilities is the pinnacle. In those rare, fleeting moments when you are washed in the sense of infinite possibility and overwhelmed with glory, everything they ever did to you or put in front of you- all the knockdowns, breakdowns, and fuck-yous and every bit of the pain, doubt, and humiliation- is fucking worth it. But the only way to get there is to continually seek greatness and always be willing to try one more time. I never needed to be the hardest motherfucker in the world. That became a goal because I knew it would bring out my best self. Which is what this fucked-up world needs from all of us: to evolve into the very best version of ourselves. That's a moving target, and it isn't a one-time task. It is a lifelong quest for more knowledge, more courage, more humility, and more belief. Because when you summon the strength and discipline to live like that, the only thing limiting your horizons is you."
"Most people live their whole lives without ever contemplating what it means to be great. To them, greatness looks like Steph Curry, Rafael Nadal, Toni Morrison, Georgia O'Keeffe, Wolfgang Amadeus Mozart, or Amelia Earhart. They put all the greats on a pedestal but think of themselves as mere mortals. And that's exactly why greatness eludes them. They turn it into some untouchable plane, impossible for almost anybody to reach, and it never even crosses their mind to aim for it. No matter what I'm doing or which arena I'm engaging in, I will always aim for greatness because I know that we are all mere mortals and greatness is possible for anyone and everyone if they are willing to seek it out in their own soul. In Gogglish terms, greatness is a state of letting go of all your faults and imperfections, scavenging every last bit of strength and energy, and putting it the fuck to use to excel at whatever you set your mind to. Even if some motherfucker out there told you it was impossible. It is a feeling pursued by those rare souls willing to extend themselves beyond reason and pay the cost."
"At first, when you push beyond your perceived capability your mind won't shut the fuck up about it. It wants you to stop so it sends you into a spin cycle of panic and doubt, which only amplifies your self-torture. But when you persist past that to the point that pain fully saturates the mind, you become single-pointed. The external world zeroes out. Boundaries dissolve and you feel connected to yourself, and to all things, in the depth of your soul. That's what I was after. Those moments of tiotal connection and power, which came through me again in an even deeper way as I reflected on where I'd come from and all I'd put myself through."
"At forty-three, my wildland firefighting career is just getting started. I love being part of a team of hard motherfuckers like them, and my ultra career is about to be born again too. I'm just young enough to bring the hell on and still get out there and get after it. I'm running faster now than I ever have, and I don't need any tape or props for my feet. When I was thirty-three I ran at an 8:35 per mile pace. Now I'm running 7:15 per mile very comfortably. I'm still getting used to this new, flexible, fully functioning body, and getting accustomed to my new self."
"David Bellavia was the first living recipient of the Iraq War to receive our nation's highest military award, the Medal of Honor. In June 2019, at a White House ceremony, David joined America's most exclusive and heroic club. He is one of only 3,525 individuals who have earned that illustrious award since its creation in 1861. David is grateful that he was nominated and selected for his actions in the Second Battle of Fallujah in 2004, while keeping things in perspective."
"I served with some of the greatest men I've ever met in my entire life. And I truly believe that 99 percent of our military is Medal of Honor capable. Any soldier who is put in a position to bleed in order to save people would do exactly what I did. This is who we are and how we were raised in the Armed Forces. There are a million reasons why we're divided in this country, but I've never cared what your skin color was, who you worshipped, how you voted, or who you loved. Male, female, if you are willing to get shot at for me and my buddies, I will follow you, and I will lead you anywhere. We're family. That's what makes us elite American warriors. When I was younger, I thought I needed hate to win, hate and anger at my enemy to sustain myself. Now, as I look back, I recognize that we don't fight out of hate. We fight for love- love of our country, our homeland, our family, and our unit. That's stronger than anything the enemy has."
"Staff Sergeant David G. Bellavia distinguished himself by acts of gallantry and intrepidity above and beyond the call of duty on November 10, 2004, while serving as a squad leader in support of Operation Phantom Fury in Fallujah, Iraq. While clearing a house, a squad from Staff Sergeant Bellavia’s platoon became trapped within a room by intense enemy fire coming from a fortified position under the stairs leading to the second floor. Recognizing the immediate severity of the situation, and with disregard for his own safety, Staff Sergeant Bellavia retrieved an automatic weapon and entered the doorway of the house to engage the insurgents. With enemy rounds impacting around him, Staff Sergeant Bellavia fired at the enemy position at a cyclic rate, providing covering fire that allowed the squad to break contact and exit the house. A Bradley Fighting Vehicle was brought forward to suppress the enemy; however, due to high walls surrounding the house, it could not fire directly at the enemy position. Staff Sergeant Bellavia then re-entered the house and again came under intense enemy fire. He observed an enemy insurgent preparing to launch a rocket-propelled grenade at his platoon. Recognizing the grave danger the grenade posed to his fellow soldiers, Staff Sergeant Bellavia assaulted the enemy position, killing one insurgent and wounding another who ran to a different part of the house. Staff Sergeant Bellavia, realizing he had an un-cleared, darkened room to his back, moved to clear it. As he entered, an insurgent came down the stairs firing at him. Simultaneously, the previously wounded insurgent reemerged and engaged Staff Sergeant Bellavia. Staff Sergeant Bellavia, entering further into the darkened room, returned fire and eliminated both insurgents. Staff Sergeant Bellavia then received enemy fire from another insurgent emerging from a closet in the darkened room. Exchanging gunfire, Staff Sergeant Bellavia pursued the enemy up the stairs and eliminated him. Now on the second floor, Staff Sergeant Bellavia moved to a door that opened onto the roof. At this point, a fifth insurgent leapt from the third floor roof onto the second floor roof. Staff Sergeant Bellavia engaged the insurgent through a window, wounding him in the back and legs, and caused him to fall off the roof. Acting on instinct to save the members of his platoon from an imminent threat, Staff Sergeant Bellavia ultimately cleared an entire enemy-filled house, destroyed four insurgents, and badly wounded a fifth. Staff Sergeant Bellavia’s bravery, complete disregard for his own safety, and unselfish and courageous actions are in keeping with the finest traditions of military service and reflect great credit upon himself and the United States."
"A native of Buffalo, New York, David grew up the youngest of four sons. His maternal grandfather, Joseph Brunacini, had a great influence on him. Grandpa Joe served in the army during the Normandy campaign and was awarded a Bronze Star... Following his graduation from the University of Buffalo, David enlisted in the Army in 1999. Originally assigned to a recruiting battalion so his infant son could receive medical care, David eventually became an infantryman. He served in Kosovo and Operations Iraqi Freedom I and II. David left the Army in 2005 and co-founded Vets for Freedom, an advocacy group for combat veterans and their battlefield mission. He also worked as an embedded reporter in Iraq before returning to the United States, and lives in New York State with his wife and three children."
"Today is my birthday. I'm twenty-nine. It's November 10, 2004. I'm a staff sergeant with 2nd Battalion, 2nd Infantry Regiment, stationed in Fallujah, Iraq. I'm near the end of a thirty-six-month "all others" tour away from my family, currently deployed to Iraq in support of Operation Iraqi Freedom. Fallujah had been abandoned for six months when we arrived in the late fall of 2004. During that time, four thousand to six thousand enemy insurgents have entrenched, preparing their defenses for our arrival. Bodies are all over the street, festering bacteria. Within a matter of days of our arrival, we've all suffered strep throat, fevers, and diarrhea. It's horrible. We engage in close-quarters combat, within a deadly two-foot radius. The enemy is a mix of highly skilled professionals and amateurs who fight with passion. We never know what we're going to encounter. I'm not bothered by fear. I'm fueled by it."
"The Ramrods were part of the legendary 1st Infantry Division. Movies have been made on the Big Red One for its actions on D-Day and through Europe during World War II. The Fighting First fought in nearly every major American battle of World War I; it saw combat for five years in Vietnam before being forward deployed to Germany to face the Warsaw Pact/Soviet threat during the final decades of the Cold War. The Big Red One is the backbone of the American infantry. These days, it is sometimes overshadowed by the airborne divisions in the popular press. The 1st Infantry Division, with the Ramrods at the top of the spear, has won every battle it has fought since 1918."
""Into the Hot Zone," the article Mick Ware writes about that night, is Time magazine's cover story less than two weeks later. I earn a Silver Star. But all I hear for ten years is, "Bullshit. I don't believe it. That didn't happen." Then I get a call from the military paper Stars and Stripes. "Hey, you're nominated for the Medal of Honor, did you know that? I hear there's a videotape. Do you have a comment? I'm immediately on the defensive. No one who's served in Iraq has received the US Armed Forces' highest military decoration, except posthumously. "What's on the tape? How did you find out?" The Army's trying to tell me that I'm getting the Medal of Honor, and I'm acting like they're trying to put me in jail. Turns out Ware sold a documentary to HBO. He filmed the entire firefight. Honestly, Ware's anti-war and pro-freedom for the press to tell the truth, but he's got the biggest balls of anyone I've ever met in my life. He was right there the whole time. Because of Michael Ware, everything is corroborated. He was recording the fight the entire time."
"They name me the first living recipient to earn the Medal of Honor for bravery in the Iraq War. A coworker of mine reads about the award. "Hey, some guy with your name is getting the Medal of Honor. Isn't that weird? How many David Bellavias are out there?" "I know, right? It's so weird," I say. It's surreal and unnatural to get credit when you've lived your entire life to be about the team. It's never about the individual. I'm not here to celebrate me. I decide to be the first guy to bring his entire unit to the ceremony. If I'm going to go through with this, I'm going to go with the guys that I did it with fifteen years ago. So I get the whole crew in. I bring thirty-two service members to the ceremony in the East Room at the White House in June 2019, including the twelve who were there with me on that night in 2004, plus five Gold Star families, the interpreter, and Mick Ware."
"My greatest regret has always been leaving the service I so dearly loved. I tried to make it work at home, but but the pull of the battlefield was too strong. Out there, I had meaning and purpose. You live on the raged edge of danger that forces you to confront your own mortality. Every breath becomes euphoric. You exist in a different emotional framework. In rural western New York, life's color was drained away by a million little nicks. You stress over bills and taxes, a car that's become unreliable. The house needs siding, the floors in the kitchen need to be redone. All the logistical headaches of modern life take center stage and start to define your life. Out there, on the battlefield, none of that shit matters. None of it. The complexities vanish, and everything boils down to this: can you measure up? When you do, you feel like a rock star. Nothing- no drug in the world- can compare to that moment of self-discovery. For me, self-discovery in combat convinced me the essence of life distills down to one thing: proving to yourself why you are needed in the fight."
"David's actions as a squad leader during Operation Phantom Fury in Fallujah in November 10, 2004, speak volumes about the qualities he and other members of his platoon possessed. Nearing the end of a twelve-building clearing operation, they entered a structure and came under immediate machine gun fire in a front hallway. Ambushed and effectively trapped, and with two soldiers already wounded, David's men were in dire need of assistance. David stepped in, retrieved an automatic weapon, and first with another soldier, and then alone, according to his Medal of Honor citation, "Acting on instinct to save the members of his platoon... Staff Sergeant Bellavia ultimately cleared an entire enemy-filled house, destroyed four insurgents, and badly wounded a fifth. Staff Bellavia's bravery, complete disregard for his own safety, and unselfish and courageous actions are in keeping with the finest traditions of military service and reflect great credit upon himself and the United States Army.""
"I found that in the worst part of humanity, there's like this... it's just like God's grace just shows up. You actually feel the presence of God in the worst situation possible. And not just Americans, but the enemy. The enemy is doing beautiful things for each other because they're in it together. It doesn't make me want to stop shooting, but it makes me respect the hell out of them, and it changes my life forever, too. Because we're not fighting storm troopers, and we're not fighting a bunch of yahoos. We're fighting people that are into their cause, believe in their cause, and will die for their cause."
"I believe that peer pressure is an incredible thing. We always seem to talk about it in negative ways. But sometimes peer pressure gets you through difficult times because it's impossible to take a step backward when everyone else is moving forward. The easiest job in the world is to lead. The most difficult job is to follow. You have to trust that guy out in front. You have to trust their guidance and do what it takes to not be the weakest link in the chain."
"We have business on the battlefield, but when that's over, you look back and say, "I hope every person in our country can see a stranger as important as themselves." If you're willing to do things for them, I just think that's the meaning of life. I'm not going to get thanked, you're not going to know my name, you're not going to pay me, and I will still do it. The closest thing I've ever seen to God is when you see people sacrifice knowingly without any concern for themselves."
"Being empowered by our military service is the greatest gift you can ever receive. Knowing that you've been through worse and got through it is an amazing feeling. And you got through it because it wasn't about me. I wasn't doing it for me. I was doing it for other people. It wasn't ever about me. It was always about other people."
"I was always told that this wasn't my role. I was too smart. We worked so hard so that you could become a dentist. Well, I thought, you worked so hard so that I could have a choice."
"Nothing against SEALs and Green Berets and other Special Operations units. They're elite. But there are a lot of just average, normal guys out there that do above-average things. They're a representation of what I believe is the American ethos. It's not necessarily a warrior ethos; it's something that we have in our DNA, and we've had it from our nation's inception. We overcome fear. People ask me, "What do you fear most in the world?" My answer is that I fear fear. I'm afraid of becoming afraid. You have to overcome it in every aspect of your life- whether that's asking that girl out on a date, applying for a job, killing a cockroach in the kitchen. There's something that you're going to have to face."