"As soon as you concern yourself with the "good" and "bad" of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you."

"Those who are possessed by nothing possess everything."

"One does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train."

"Always imagine yourself on the battlefield under the fiercest attack; never forget this crucial element of training."

"Regarding technique, from ancient times it has been said that movements must fly like lightning and attacks must strike like thunder."

"When facing the realm of life and death in the form of an enemy's sword, one must be firmly settled in mind and body, and not at all intimidated; without providing your opponent the slightest opening, control his mind in a flash and move where you will — straight, diagonally, or in any other appropriate direction."

"True Budo is done for the sake of "building peace". Train every day so as to make peace between this spirit [Budo] and all things manifested on the face of the Earth. (p. 26)"

"True Budo is practiced not only to destroy an enemy, it must also make him, or his own will, gladly lose his spirit (seishin) to oppose you. (p. 26)"

"As your Bujutsu [Martial Technique] training approaches perfection you will be able to detect the suki [opening/weakness in your enemy's technique], even before he can, and as if to satisfy some deficiency in him, you can fill the suki with your technique. (p. 26)"

"The Way of the Warrior has been misunderstood. It is not a means to kill and destroy others. Those who seek to compete and better one another are making a terrible mistake. To smash, injure, or destroy is the worst thing a human being can do. The real Way of a Warrior is to prevent such slaughter — it is the Art of Peace, the power of love."

"Each and every master, regardless of the era or the place, heard the call and attained harmony with heaven and earth. There are many paths leading to the top of Mount Fuji, but there is only one summit — love."

"The Art of Peace begins with you. Work on yourself and your appointed task in the Art of Peace. Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment. Foster peace in your own life and then apply the Art to all than you encounter."

"Aikido is Love."

"In a real battle, atemi is seventy percent, technique is thirty percent."

"Aiki is not a technique to fight with or defeat an enemy. It is the way to reconcile the world and make human beings one family."

"Kicking leaves you momentarily on one foot, and for that moment you are in a very weak position. If you were to be swept off your feet, you would be finished. This is why lifting your feet off the ground is crazy."

"Shihonage is the foundation of Aikido. All you ever need to master is shihonage."

"I am the Universe."

"I felt the universe suddenly quake, and that a golden spirit sprang up from the ground, veiled my body, and changed my body into a golden one. At the same time my body became light. I was able to understand the whispering of the birds, and was clearly aware of the mind of God, the creator of the universe. At that moment I was enlightened: the source of Budo is God's love — the spirit of loving protection for all beings … Budo is not the felling of an opponent by force; nor is it a tool to lead the world to destruction with arms. True Budo is to accept the spirit of the universe, keep the peace of the world, correctly produce, protect and cultivate all beings in nature."