Veganism Activists

"[Responding to the argument that a plant-based diet is extreme] Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that “extreme”."

"One of my earliest recollections in life was being taken for holidays to the little farm where my father had been born. … The cows "gave" milk, the hens "gave" eggs … but I couldn't for the life of me see what the pigs "gave", and they seemed … such friendly creatures, always glad to see me, and grateful for almost anything that was thrown to them in the sty. … I still have vivid recollections of the whole process from start to finish, including all the screams of course, which were only feet away from where this pig's companion still lived. And then, when the pig had finally expired, the women came out, one after another, with buckets of this scalding water, and the body of the pig was scraped – all the hairs were taken away. The thing that shocked me, along with the chief impact of the whole setup, was that my Uncle George, of whom I thought very highly, was part of the crew, and I suppose at that point I decided that farms, and uncles, had to be re-assessed. They weren't all they seemed to be, on the face of it, to a little, hitherto uninformed boy. And it followed that this idyllic scene was nothing more than Death Row. A Death Row where every creature's days were numbered by the point at which it was no longer of service to human beings."

"We can see quite plainly that our present civilisation is built on the exploitation of animals, just as past civilisations were built on the exploitation of slaves, and we believe the spiritual destiny of man is such that in time he will view with abhorrence the idea that men once fed on the products of animals' bodies."

"If people adopted a plant-based diet, the changes we would see in our individual health, in our national health situation and in this physical, environmental world we live in, would be so profound!"

"The current American diet is based on animal flesh and processed food: saturated fat, denatured animal protein, cholesterol, oils, refined sugars. This food is incredibly toxic to the blood vessels and the immune system, and it flows through our bloodstreams, and our children's, every four or five hours. The results are predictable. We're becoming grossly obese, arteries are clogging up. High blood pressure, diabetes, cancers. Autoimmune diseases have direct correlations with the meat and salt in animal products. The vast majority of diseases are created today by what people are eating in the West. Until that is recognized, we're just going to be treating symptoms. We're not getting to the root cause of disease, and that is the great transgression that the medical profession inadvertently perpetrates on the public."

"If I could deliver one message to the researchers who are looking for the cause of diabetes, and the cause of clogged arteries, and the cause of high blood pressure, and the cause of obesity, I would tell them the answer is in three words. It's the food!"

"The purpose of cow’s milk is to turn a 65-pound calf into a 400-pound cow, as rapidly as possible. Cow’s milk is baby calf growth fluid. That’s what this stuff is. Everything in that white liquid, the hormones, the lipids, the protein, the sodium, the growth factors, the IGF, every one of those is meant to blow that calf up to a great big cow, or it wouldn’t be there. And whether you pour it onto your cereal as a liquid, whether you clot it into yogurt, whether you ferment it into cheese, whether you freeze it into ice cream, it’s baby calf growth fluid. And women eat it and it stimulates their tissues, and it gives women breast lumps, it makes the uterus get big, and they get fibroids and they bleed and they get hysterectomies, and they need mammograms, and it gives guys man-boobs. Cow’s milk is the lactation secretions of a large bovine mammal who just had a baby. It’s for baby calves. I tell my patients, “Go look in the mirror. Do you have big ears, do you have a tail? Are you a baby calf? If you’re not, don’t be eating baby calf growth fluid.” In any level, there’s nothing in it people need."

"Is it possible to be a healthy vegetarian or vegan? I became vegan, let’s see, 32 years ago now. And, I run several miles every day, I go biking 40, 50 miles through the countryside, I work long hours, I feel great, it’s nice waking up with a light, trim body every day. And so many of my vegan friends, and patients, you know, are thriving, ever since their transition to a vegan diet. So, yes, and I’ve seen vegan moms go through healthy vegan pregnancies, deliver healthy vegan children, and raise them to tall, full-size, intelligent vegan adults. And, yes, certainly, all the nutrients are there in the plant kingdom to do this."

"It really began with my own personal evolution that brought me to a new way of thinking for ethical reasons: I wanted to get the violence out of my life and adopt a truly non-violent lifestyle. One night while pontificating over my pursuit of a non-violent lifestyle over steak dinner with a friend, he leaned forward and said, “This is all very nice, Michael, but if you really want to eliminate the violence in your life, you might want to start with that piece of flesh on your plate—because your desire for that taste of meat in your mouth is paying for the death of an animal.” When he said that, a little voice inside me said, “You know, he’s right.” And it didn’t take long before my leather shoes had to go, along with milk, cheese and everything else in my life with hidden violence attached that I could jettison, or at least, modify. I became vegan in my diet, lost 20 pounds, and saw my borderline high blood pressure drop to normal levels along with a reduction in my cholesterol levels. I then began applying this to my patients—and they saw the same great results."

"The very saddest sound in all my memory was burned into my awareness at age five on my uncle's dairy farm in Wisconsin. A cow had given birth to a beautiful male calf. The mother was allowed to nurse her calf but for a single night. On the second day after birth, my uncle took the calf from the mother and placed him in the veal pen in the barn—only ten yards away, in plain view of the mother. The mother cow could see her infant, smell him, hear him, but could not touch him, comfort him, or nurse him. The heartrending bellows that she poured forth—minute after minute, hour after hour, for five long days—were excruciating to listen to. They are the most poignant and painful auditory memories I carry in my brain. Since that age, whenever I hear anyone postulate that animals cannot really feel emotions, I need only to replay that torturous sound in my memory of that mother cow crying her bovine heart out to her infant. Mother's love knows no species barriers, and I believe that all people who are vegans in their hearts and souls know that to be true."

"The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk."

"To become wholly compassionate requires us to open our eyes and hearts, to behold the pain and exploitation our culture obscures, to arouse deadened emotions, and to rise above our egos."

"Implementing a compassionate perspective that embraces all life is at the heart of being vegan."

"Vegans and vegetarians are commonly baited by nonvegetarians with “what if” scenarios that typically have no relevance to or bearing on most people's real-life situations."

"There is no logical basis to support the theory that plants feel pain. The dubious possibility that they might, however, is no justification for killing obviously sentient beings. Any rational person understands the striking difference between slitting the throat of a sentient animal and plucking a fruit or vegetable."

"In the final analysis, despite our diversity, there is only one type of vegan — a person who is committed to and practices reverence and respect for all life."

"[Compared to cow's milk] is only deficient in blood pus, antibiotics, artery-clogging fat, and cholesterol."

"People with a family history of disease often throw up their hands: ‘I've got bad genes.’ No, these are the people who have to eat exquisitely healthy. Bad diets often run in families. You eat how you were taught to eat. For most Americans, that's not good news. But we can regain our health—by eating the plant-based diets of populations that don't suffer from these diseases."

"When you're treating diseases with drugs, you know there's one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all."

"We can actually change the expression of genes—tumor suppressing genes, tumor activating genes—by what we eat, what we put into our bodies. So, even if you've been dealt a bad genetic deck, you can still reshuffle it with diet."

"By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have."

"A plant-based diet is like a one-stop shop against chronic diseases."

"Vegans tell corny jokes, not cheesy ones."

"Like most people, I spent my childhood eating meat, wearing leather, and loving the cats, dogs, and mice I grew up with — and not once recognizing that I was treating some animals with respect and others as faceless commodities. I was well into adulthood before I understood that such an inconsistency is as ridiculous as it is unjust. The truth is, we have an impoverished understanding of the animals we share this planet with, and that has led to more than a little hubris on our part. … Humanity's abuse of animals can be merciless in the extreme, and in trying to relate such cruelties faithfully, I have written about incidents and industry practices that may disgust you. But it is crucial that we see beyond the veil that hides this world of suffering from us. Equally important, we need to know that there is some optimism amid all the despair. And so we begin with a story of hope."

"Far from being misanthropic, when an animal activist reaches out to a fellow human being, she or he is not only advocating on behalf of animals but helping another person realize the connection between our oppression of animals and the oppression of humans — and how liberating one group benefits the other."

"Among the many prejudices against vegans is the belief that they are always preaching to others and trying to convert them. I do not think that is true; we are incredibly tolerant. We are always polite when others ask, “Don’t you ever get tempted by a bacon sandwich?”… In fact, most vegans I know are rather coy about explaining why they are vegan, mostly because the question tends to be asked when we are sitting a dinner table full of meat eaters, and it seems rather impolite to answer. However, seeing as we are not at a dinner party now, here is the ethical case… If people are vegetarians for ethical reasons—because they believe that killing and eating animals is wrong—they really ought to be vegan, too. The average human eats more than 11,000 animals in his or her lifetime, but millions of calves and chicks are also killed every year as “waste products” of milk and egg production."

"So then Mom decided my father ought to do a vegan diet, too. Well, my father grew up on a cattle ranch, but the nice thing is, my dad’s been sitting at the same dinner table for fifty-one years, and he can’t find his way around the kitchen! He’s been relying my Mom for fifty-one years to put the plate in front of him. So Mom went to the local health food store and bought hot dogs that are called “Not Dogs” and veggie burgers – which used to taste like cardboard, but now they’re really good. She can get Canadian bacon made of a wheat derivative. It’s all vegetarian. Instead of cow’s milk, it’s soy milk, rice milk, fake eggs – all that stuff! Dad just keeps cleaning his plate. Now I’ve got two vegetarian parents, and only one of them know it!"

"Only veganism respects nonhuman rights and rejects nonhuman enslavement."

"Speciesism: "A failure, in attitude or practice, to accord any nonhuman being equal consideration and respect"."

"When a woman responds to mistreatment by protesting "I'm a human being!" or "I want to be treated with respect, not like some animal," what is she suggesting about the acceptable ways of treating other animals? Perhaps because comparisons between women and nonhuman animals so often entail sexism, many women are anxious to distance themselves from other animals. Feminists, especially, recognize that negative "animal" imagery has advanced women's oppression. However, if our treatment and view of other animals became caring, respectful, and just, nonhuman-animal metaphors would quickly lose all power to demean. Few women have confronted how closely they mirror patriarchal oppressors when they too participate in other species' denigration. Women who avoid acknowledging that they are animals closely resemble men who prefer to ignore that women are human."

"I think of genes in two ways. There are dictator genes. Those genes give orders—blue eyes or brown hair—and you don't have any choice. The genes for diabetes, heart disease, or certain forms of cancer, they're more like committees giving suggestions. But you've got a lot of control over whether those genes ever express themselves. The vista on diet-related disease is spreading out in a bigger way than we ever imagined. We thought maybe diet affected heart disease and a few cancers. Then there was diabetes. Now it's also brain disease—not only stroke but also Alzheimer's. We thought that was entirely due to genes and age. Now we know it's due, to a very substantial degree, to diet. We've got control. Not perfect control, but certainly control we never had before."

"When people are eating meat, I think of it as a bit like smoking. It’s sort of Russian roulette. You may not get diabetes, but your chances of getting diabetes, about 1 in 3. You may not get cancer, but, your chances, if you’re a man, about 1 in 2. A woman, 1 in 3. Your chances of gaining weight, 2 out of 3. It’s not all diet, but, most of it is. The best thing that you can do to make sure that you empty all those bullets out of the chamber and not taking a risk with your health is to get the animal products out of your diet and eat healthy foods."

"Diabetes is not and never was caused by eating a high carbohydrate diet, and it is not caused by eating sugar. The cause of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet. You can look into the muscle cells of the human body, and you find they're building up tiny particles of fat which is causing insulin resistance. What that means is the sugar that is naturally from the foods that you're eating can't get into the cells where it belongs. It builds up in the blood and that is diabetes."

"As I began to move away from a meatheavy diet to a plantbased menu, it felt as if the doors to truly delicious foods were finally opening up."

"By setting aside animal-derived products—meat, dairy products, and eggs—you can reach a level of health and well-being that you may never have expected you could enjoy. … Although our work has focused on helping people trim down, conquer diabetes, cut cholesterol, and tackle other medical problems, it should be said that not everyone who decides to forgo animal products makes that choice for health reasons. Many people are concerned with how animals are treated by the food industries, and rightly so. And the environmental consequences of meat and dairy production should be of concern to all of us."

"When we first started, we were able to take our undercover video to ' or 20/20, and they would fight over it and do these thought-provoking exposés. Now that society has become less interested in these programs and more interested in sensationalism and the tabloids, we have to reinvent ourselves to keep our issues on the front burner; we have had to do a lot of theatrical things. … Much of what we do is geared toward kids, who have a great sense of justice. This is the first generation in which kids have grown up with this issue. Twenty-five years ago, parents were petrified when their kids went vegetarian — some still are."

"They say that black-eyed peas bring you luck when eaten on New Year's Day, and New Year's is also the time of year many people go vegan, so not only will you be lucky, so will the animals!"

"… the single most important activist thing we could do is invent a good vegan cheese. If someone’s receptive to veganism, but they don’t feel like they can do it, it always is, “But I love how this or that tastes!” And it seems like as much as they’ll agree with you about the ethical arguments, their own taste preferences win out."

"I think if you are a chef who thinks that vegan cooking has less taste and flavor than other foods than that just speaks to your own inability. Vegetables can stand on their own they don’t need all your duck blood on them, thank you. Also people tend to think vegans are emaciated self sacrificing, well tell that to my big ass jew hips."

"[Describes visiting a factory farm shed where she saw a large male boar,] his huge head hanging low towards the barren floor. As I came level with him he raised his head and dragged himself slowly towards me on lame legs. With deliberation he looked straight at me, staring directly into my eyes. It seemed to me that I saw in those sad, intelligent, penetrating eyes a plea, a question to which I had no answer: "Why are you doing this to me?""

"Sometimes I think the only effective method of destroying speciesism would be for each uncaring human to be forced to live the life of a cow on a feedlot, or a monkey in a laboratory, or an elephant in the circus, or a bull in a rodeo, or a mink on a . Then people would be awakened from their soporific states and finally understand the horrors that are inflicted on the animal kingdom by the vilest species to ever roam this planet: the human animal!"

"Without question, liberations are akin to Harriet Tubman and the , which assisted in the liberation of blacks from white slave-owners. One must understand that ALF raids have two goals: giving enslaved animals a chance at freedom and causing major economic damage. As a movement, we must let go of the fantasy that those directly involved in torturing and murdering animals, and profiting handsomely from it, will listen to reason, common sense, and moral truth. The vast majority will not. If they did, there wouldn't be an animal liberation movement, because they would have understood the cruelty of their ways by now and adopted a vegan lifestyle."

"Each human carnivore is responsible for the death and dismemberment of more than 3,000 animals throughout his or her lifetime. Annually, in the US alone, over 10 billion cows, pigs, chickens, turkeys and other animals live in concentration camps. Within the first year of their pathetic lives, they're sent to killing houses where knife-wielding terrorists slit their throats, drain their blood and dismember their bodies, all too often while the animals are still conscious and awake."

"Right now, at this very moment, on American highways, there are no less than 5,000 concentration camp trucks. Trucks that we have constructed. Inside these trucks, there are living, terrified innocent beings. Cows and pigs and chickens. These trucks are being driven to concentration camp's slaughterhouses that we carefully constructed all across America. When the trucks arrive, the animals are so frightened that they won't even get off the truck. They're not stupid, they know what's next. So people go on the trucks with electric prods and force them to walk down the chutes to their own deaths. Or if the animals are small enough to man handle, like chickens, we'll just grab them off the trucks and toss them inside.Inside, these innocent, living beings are hanged upside down, fully conscious. In other words,they go in alive, against their will, and come out chopped up, into hundreds of pieces."

"I want to ask you, to use some empathy right now. And when I say 'empathy', what I'm saying is: place yourself in the position of the animals, and start to view this issue from the animals' point of view. From the victims' point of view. When you examine any form of injustice, whether humans are victims or animals are victims, please remember the victim's point of view. If you are not the victim, don't examine it entirely from your point of view because when you're not the victim, it becomes pretty easy to rationalize and excuse cruelty, injustice, inequality, slavery, and even murder. But when you're the victim, things look a lot differently from that angle."

"My goal is simple. All I want to do is re-connect people with animals. Awaken some emotions and some feelings and some logic, that is been buried and suppressed, intentionally, by our society. And the reason why I say re-connect it's because each and every person in this room used to be a real animal rights person at one time, a true animal lover, and a real friend to the animal kingdom. And it's when we were kids! When we were young... When we were kids! We used to be in awe of animals."They used to make us laugh, and giggle and smile. They made us pretty happy! And there was a time in our lives, when we would do just about anything in the world to make them happy as well. To protect them from cruelty! Or to, at least, acknowledge the cruelty they were receiving. I mean, if somebody was mean to an animal in front of us when we were little, we would have screamed and cried. And that's because we all used to understand right from wrong, when it came to the treatment of animals. Until somebody told us, and taught us differently. You better believe that somebody told us to ignore their suffering! To mock and excuse, their pain, and their misery. To make fun of their very existence. And this is something I want you to focus on - today, tomorrow and beyond... What in the hell happened along the way?! Who taught us to be so mean, and nasty and vicious and hateful, or indifferent towards animals when they used to be our friends? These are innocent beings, who have done nothing wrong to us."

"That Descartes' Cartesian way of looking at animals, like they're machines... It is outdated, and quite frankly, 100% insane. Because, if we all understand that animals use their eyes to see, ears to hear, noses to smell, mouths to eat, legs to walk, feathers to fly, fins to swim, genitalia to procreate, bowels to defecate.. I'm always perplexed that most people don't believe that they can also use their brains to think, feel, be rational, be aware and be self-aware! Am I supposed to believe, that every body part of an animal functions just like it's supposed to, except the brain?"

"Exactly what is your definition of humane? Besides psychological and physical abuse, torture, dismemberment and murder, what else do you think happens to animals inside of a slaughterhouse? Do you think they get belly rubs and tushy slaps? And if you think there is such a thing as humane slaughter. I'm curious, do you also think there is such a thing as humane rape? Humane child molestation? Humane slavery? How about a humane holocaust? In fact, what is your definition of a holocaust? Is it a massacre of human beings, or a massacre of innocent beings?"

"If mentally retarded children were in tiny cages at the National Institutes of Health waiting to be mutilated, blinded, burnt and killed by a vivisectionist, the tactics of the and would be unassailable. If black people were being hung upside down at a slaughterhouse as someone sliced their throats and dismembered their bodies, society would embrace the tactics of the ALF and the . If our husbands, wives or best friends were traipsing through the woods as someone fired an arrow or a bullet destined for their chest, then we would all give thanks to the compassionate revolutionaries who call themselves ALF and activists. If you honestly placed yourself in any animals' position, anything would be acceptable to prevent your torture, enslavement and eventual murder."

"Is slavery - owner, victim, profit, domination - exclusive to the human race? Have blacks, Jews, women and children been the only victims of this atrocity? Have not cows been enslaved? What about pigs, chickens, turkeys, fish, sheep? If they're not enslaved, then what are they? Free? Can slavery have a victim that is neither a human, nor an animal? Have not the oceans, the forests, the earth itself, become victims of ownership too?"