"He [Arjun Nair] started as a batsman and the bowling took over, now he's picking up the batting again, which is good because it is important he offers something [more] than his bowling. Finger spin in Australia is challenging at the best of times and you just have to give yourself more opportunities to be selected. In this professional age it is important he offers as much as possible to maximise the number of opportunities he gets. Fielding is another aspect, like all young cricketers. Arjun needs to make sure he nails that because you can't afford any deficiencies if you want to break through."

"The track, to me, was like an open book, in which I could read the meaning and purpose of life. I revered it like I would the sanctum sanctorum in a temple, where the deity resided and before whom I would humbly prostrate myself as a devotee. To keep myself steadfast to my goal, I renounced all pleasures and distractions, to keep myself fit and healthy, and dedicated my life to the ground where I could practice and run. Running had thus become my God, my religion and my beloved,"

"I would not stop till I had filled up a bucket with my sweat. I would push myself so much that in the end I would collapse and I would have to be admitted to hospital, I would pray to God to save me, promise that I would be more careful in future. And then I would do it all over again."

"My most enduring memory of that year is not the birth of India and Pakistan. I could not even comprehend what was happening. As a teenager from a backward village in Pakistan, I had never seen a cycle, car or train. I was completely bewildered at the turn of events. All that mattered was how to get my next meal, usually a roti and an onion."

"Our entire village of Gobindpur Kot had been massacred, as the elders had taken a collective decision not to convert to Islam as they had been asked to. Among those killed were my parents and two of my sisters. My elder brother survived; a sepoy in the British army, he was posted at Multan. Two of my other sisters were married and lived elsewhere."

"You can achieve anything in life. It just depends on how desperate you are to achieve it."

"Each of these moments brings back bitter sweet memories as they represent the different stages of my life, a life that has been kept afloat by my intense determination to triumph in my chosen vocation"

"Sprinting from one shady patch to another to escape the blistering heat of the sun on my journey to school Felling the massacre on that fearsome night when most of my family was slaughtered racing trains for fun outrunning the police when I was caught stealing in Shahdra leaving every one behind in my first race as an army jawan so that I could get an extra glass of milk surging past my competitors in Tokyo when I was declared Asia’s best athlete Running in Pakistan and being hailed as "The Flying Sikh"."

"When I reflect upon my life, I can clearly see how my passion for running has dominated my life. The images that flash through my mind are those running....running…running…"

"Discipline, hard work, will power....My experience made me so hard that I wasn't even scared of death." But one story reflects his desire clearest."

"He emphasized that I must maintain my speed for the first 300 metres, and then give it my all in the last 100 metres. He said that if I ran the first 300 metres at full speed, Spence would do the same, although that was not his running strategy."

"Our American coach, Dr. [Arthur W] Howard, had accompanied the Indian team [to Cardiff] ….Because of Dr. Howard's motivation and advice, I won heat after heat and effortlessly reached the finals."

"I was moved to tears by the thought that from being nobody the night before, I had become somebody."

"Winning doesn't come cheaply … you have to pay a big price."