First Quote Added
April 10, 2026
Latest Quote Added
"Correct breathing also performs a constant massage of the internal organs by raising them up and down, thus curing constipation when it is caused by faulty insufficient breathing (as is often the case) which holds the muscles of the abdomen in a static position. Therefore the first thing to do is to make sure that you know how to breathe from the physical standpoint, and how to control the muscle of the diaphragm. This muscle forms the dividing line between the chest and the stomach just below the ribs. Place the fingers upon the diaphragm muscle just below the ribs and under the centre breast bone. In this arched hollow lies the muscle upon which correct breathing depends. Take a slow breath, drawing the muscle upwards and inwards, following its movement with the fingers, fill the lungs with air right up to the collarbones. Then breathe out slowly whilst tucking the diaphragm still further inwards and upwards!"
"Herein lies the true secret of breathing because most people do the exact opposite and drop the whole chest and let the muscles sag whilst breathing outwards. At first, practise every day until you have gained control of the diaphragm muscle, using it to push the air up and out in expiration. This pulls the intestines from their usual sagging position, thus accelerating the whole digestive system. It is also the foundation for all your future breathing work. It raises the chest and inclines the oxygen to pass upwards into the head and cleanse and invigorate the mind."
"In the future it will be impossible to draw the line between the work of scientist, healer and teacher. Their findings will synthesize ever more closely, bringing successive simplifications and illumination. The contributions of all these branches of research would be used by the Council for Social Law, whose work in conjunction with International Law and with the psychologists would be to establish a code and an ideal everywhere which would reduce the necessity for legal control to a minimum."
"Some say ‘Man is what he eats’ and some say ‘A man’s thinking determines his character’. It might be even more true to say ‘A man’s life and character are governed by his breathing’! This is because a person can neither digest what he eats nor act up to his ideas unless his breathing qualifies him to do so. p. 101"
"Various classes of doctors and healers somewhat to look down upon each other and ignore respective merit. This habit must be superseded, of course, by co-operation, correlation and the growing understanding of the part that various types of healing play in their relation to one another..."
"The obvious need is for the... [different]... approaches to healing to approach one another, uphold each others’ integrity and work together. Much of the orthodox doctors’ work is guesswork. A good clairvoyant who can see right through his patient’s body should be able to help enormously with diagnosis. But in order to do so he must learn from the medical profession, so that he can know what it is that he is seeing and convey it to the doctor in a practical manner."
"A World Government is a headpiece. That headpiece must have a body, integrated and responsive to its head! Such a body can only be built up by Federation. Federation is an ingredient of World Government, and will make possible a new economic world organization. This has now been grasped by those who have worked for World Government and those who have worked for Federation, and upon the basis of their amalgamation rapid progress can now be made."
"This will be the science of the future. Today we can only ennumerate some of the new methods of healing, in order to indicate the possibilities ahead and suggest avenues of exploration."
"Eventually this will come about. But the amount of delay, the number of false starts and mistakes which will have to be lived through first will depend upon how much clear and active thinking we will do."
"Vera Stanley Alder: Point in Evolution: 1.65; Ray structure 2 4 3 4 3"
"There will be tremendous difficulties to surmount whilst trying to arrive at the coming stages..."
"Can we grasp, for instance, that in spite of weather vagaries, even in spite of present soil erosion, there is and could be more than enough produced to-day to allow everyone everywhere a fair standard of living, without entailing drudgery for anybody?"
"We are living in a time of transition, when everything is going to be so different that the experts are possibly more handicapped by their traditional time-worn knowledge than are we, untrained and with minds empty of red tape and orthodoxy."
"Can we grasp also that not only have inventions up to date, which would have contrived this, been neglected or misused, but that just around the corner new inventions, such as the application of atomic energy, will, if they arc allowed, change and improve our lives out of all recognition?"
"All this will happen more easily and quickly than seems possible today, firstly because it is an inescapable step in the natural process of human evolution; secondly because humanity itself by its earnest aspiration and patient blind endeavour and endurance, has struggled out of the ancient egotistic separatist attitude, and cast aside the fetters of conventional thought, and is beginning to offer an open mind and heart for the impress of new values and inspirations; thirdly, because the initial steps in world organization which arc about to be achieved by such bodies as the World Health Organization, the U.N. Educational Scientific and Cultural Organization, the Economic and Social Council etc., will soon show up the stupendous possibilities lying ahead."
"The World Government... should be set up in order to deal with all those aspects of life which affect international relationships. It will in no way restrict but rather enhance national characteristics, individuality and genius. This is a point which should clearly be understood and which will be amplified as we go along."
"Let us lay down as the first foundation stone of our work the determination to seek for a World Design which is strictly in accordance with the highest spiritual principles which have been given to man down the ages, irrespective of whether we think the result possible or not."
"Nations will for a long time insist upon a large measure of self-government, but when they begin to see the benefits which accrue from each successive international co-operative development, they will finally grasp the new principle of synthesis, and the age of separation will be over for ever."
"Nevertheless, recently certain things are becoming apparent which have hitherto escaped peoples’ consciousness in a most amazing way. They are beginning to realize that there could be in actuality More Than Enough of Everything in the World for Everybody, and that science, or man’s genius, has made it possible that everything in the world can now reach everybody everywhere; that this applies to both information and necessities; and that all amenities of living could now be made equally available to all peoples."
"We can assume that a perfect world IS the ultimate goal for mankind and the purpose of God, for this has been promised to us in all religions."
"It may be said that the actual birth of World Government coincided with the formation of the United Nations Organization, and with the desperate wish to invest it with real authority. So the embryonic World Government is potentially already there... What shape it eventually takes, whether it becomes an enlargement of former tyrannies, or whether in fact it will prove to be the instrument by means of which we shall produce our promised Golden Age, depends upon ourselves, the people."
"Can we grasp that there is more than enough land surface, capable of restoration, to support and feed in comfort a larger population than now exists on this globe?"
"Little by little...the embryonic World Government... will set up a series of Councils of experts to study the best means of working out the fundamental problems of human existence — those of economics, agriculture, industry, distribution of populations, application of scientific discoveries, water power, production and distribution of necessities, and the organization of an International Force for the maintenance of peace and order...."
"Those who seek to influence us always work on our individualities, either trying to stifle them with mass hypnotism or to spur them to life with such cries as 'Democracy!’ ... or fulfilment under some other name."
"There are those who can prove that plans and ideals for a united world and a well organized Brotherhood of Men have existed for hundreds of years and have come to nothing. These are the ones who say “Human nature cannot change!” There are others who declare that we are living through a momentous epoch in history which is ushering in stupendous changes and the possibility for real world unity and a new and better civilization."
"This century has seen...a world civilization threatened with self-destruction, not only through war but through the exploitation of all the kingdoms in nature..."
"We know so pitifully little about ourselves, about the universe, about the hidden forces which support and impel all life forward and onward; about birth and death and what lies each side of them; about our God and His Will and purpose for us; about that comprehensive side of ourselves called the subconscious; about the destiny of this earth, and our relationship to the millions and myriads of palpitating stars that fill space."
"Instead of a world with a split personality and schizophrenia, as we now have, we would see a global civilization sanely and centrally controlled."
"The age-old metaphysical conceptions of the Divine Plan for mankind shows us the story of the human spirit learning through a long series of incarnations upon earth all those lessons which will finally give him sovereignty over all the forces of growth, and knowledge as to how to work in with the pattern of creation — as a Group."
"The secret which will solve this impasse is that true independence and individuality can only successfully exist in group form!"
"History tells us of wars and conquests and empires and revolutions, of cities and cultures, and of religions and persecutions. Yet actually it is a rather superficial survey. It leaves out almost entirely one vital part of the picture — the most important part. It has very little to say of man’s purpose in living, of his understanding of the reason of his existence and of his conception of life around him, and his interpretation of the mystery of creation and evolution. So little does history say about this aspect of man — the mainspring and motive of his living—that we are left guessing about the most important part of the story—the extent of man’s actual knowledge throughout the ages. We are given superficial and rather materialistic details of the outward forms and the bitter strife which accompanied the development of the various religions as they were interpreted and practised by the people, much of which leaves us with an impression of brutal and bigoted primitiveness. So much for orthodox history. Nevertheless, if we have the time ourselves to go exploring amongst less hackneyed literature than our average text books, we will soon find traces of an underlying, thrilling and significant way of life permeating the history of mankind... The legends of the Flood, the Virgin Birth, the World Messiah, the Resurrection, Paradise, Hades, Reincarnation, the progress of the soul and the Plan of Creation, are to be traced in every land and with great similarity of detail. p.6"
"There are two ways of summing up world history, the inner way and the outer way. Both have been at the mercy of scribes and policies."
"Finally, we will outline the progressive work already everywhere in existence, so that we may know where and how to dedicate our new strength."
"The story of human evolution has progressed steadily from complete exclusiveness to an ever-broadening inclusiveness."
"Nevertheless, even the most benign and powerful of these nation-groups had still to consider everything outside of itself as potential enemy, and therefore self-interest still ruled."
"The scene would change from that of world and individual disease, due to faulty circulation through obstructions and deficiencies, to collective and individual health due to following the true and natural laws of economy."
"Is there a succeeding evolutionary step to be taken which would bring order out of chaos, and which would be the natural sequence of all that has gone before?..."
"At the present time the issue is the self-interest of several immense nation-groups. The result is much as it would be if the four quarters of a person’s body were arrayed against each other, and the circulation impeded between them. Economical chaos and frustration is the result, on a world scale."
"At present nations are held back by fear for the loss of their individuality... individual expression is essential."
"Anyone who tries to think or write about the world situation to-day needs courage. The subject is so enormous and so complicated that it is bewildering. It is a period in history vibrating with possibilities. The pessimist is able to wallow in forebodings until he submerges, whilst the optimist can be so stimulated that he nears combustion! Which of them is justified?"
"Whatever possibilities and potentialities are latent today, the fact remains that the last word and the final decision will rest with us — the people."
"Who are we—the people? What is our significance, our purpose upon this earth? Can we know this? Have we ever known it? How comes it that we struggle so often like a helpless giant caught in the toils of those who wish to use us? Arc we only half alive, half aware of our power—and not aware of our own destiny at all? What is the significance and what the future of our individualities?"
"It is... becoming obvious to them that the cause must lie in their own ignorance, and in that they have allowed themselves to be misinformed, influenced and used."
"Men are realizing that although this has been the case for some time, want, fear, disease and war are still allowed to make havoc of their lives, and that therefore someone or something is betraying them even unto death. They are becoming aware that they themselves are allowing this to happen, and are therefore somehow guilty, because in reality they, the people, are all powerful."
"The ancient writings all claim that a Golden Age is indeed due to follow the death of the present Dark Age. How long it will take to develop depends upon the people and the interest and initiative which they show in regard to the whole matter. It is therefore considered that a great deal may now be written or taught to people at this time on this vital subject, because for them it is still an unaccustomed topic, and it will take some time for them thoroughly to grasp the importance of it and the magnitude of the opportunity..."
"It is beginning to be realized, not by a few idealists but by numbers of the general public, that in spite of the countless triumphs of science and industry there has been something about humanity’s way of living that is proving to be suicidal. Fear, want, disease and war have been increasing in a steady crescendo until they have nearly engulfed the world altogether. This terrible state of affairs has, in spite of all the amenities of progress, been undermining the health, energy and mind-power of all the public everywhere, until most of them have been dulled into a blind acceptance."
"Up till now the people have been largely defeated by the language in which economics, science, law and finance are habitually veiled; — the methods by means of which these aspects of the life of the community are managed is a mystery to the ‘man in the street’. Therefore change for them means the unknown, full of terrors and the possibility of loss — because their minds have not been trained logically to visualise coming developments as the natural processes of evolution."
"In making our blue-print of the coming new world, it will be advisable for us to proceed without the slightest regard... for what is apparently possible or for existing conditions, so that present habits of thought and inhibiting fears do not hamper our vision in any way."
"The second element in the framework of our design must be the realization of universal unity. This fact is only just beginning to permeate into men’s consciousness."
"Secondly, we will build up a vision of what the future could be like if humanity so chooses — for “without vision the people perish”."