Buddhist Monks

"Thus have I heard at one time. The Lord Buddha was in residence in the garden of Amrapali, in the city of Vaisali, attended by a great gathering. Of bhikshus there were eight thousand, all saints. They were free from impurities and afflictions, and all had attained self-mastery. Their minds were entirely liberated by perfect knowledge. They were calm and dignified, like royal elephants. They had accomplished their work, done what they had to do, cast off their burdens, attained their goals, and totally destroyed the bonds of existence. They all had attained the utmost perfection of every form of mind control."

"Here, friend Sāriputta, a bhikkhu is a forest dweller himself and speaks in praise of forest dwelling; he is an almsfood eater himself and speaks in praise of eating almsfood; he is a refuse-rag wearer himself and speaks in praise of wearing refuse-rag robes; he is a triple-robe wearer himself and speaks in praise of wearing the triple robe; he has few wishes himself and speaks in praise of fewness of wishes; he is content himself and speaks in praise of contentment; he is secluded himself and speaks in praise of seclusion; he is aloof from society himself and speaks in praise of aloofness from society; he is energetic himself and speaks in praise of arousing energy; he has attained to virtue himself and speaks in praise of the attainment of virtue; he has attained to concentration himself and speaks in praise of the attainment of concentration; he has attained to wisdom himself and speaks in praise of the attainment of wisdom; he has attained to deliverance himself and speaks in praise of the attainment of deliverance; he has attained to the knowledge and vision of deliverance himself and speaks in praise of the attainment of the knowledge and vision of deliverance. That kind of bhikkhu could illuminate this Gosinga Sāla-tree Wood."

"In go, when my stones are in difficulty I look for a ko to try to live—when those possibilities all fail there is nothing I can do."

"I heard the Master preach. “Don’t be chained to love and suffering. Instead, cut the ties of love and you will rejoice in your heart.” So he said in a loud voice.The Master is quite a fool. He does not know: true it hurts to be tied with love, but it will hurt more to cut the ties of love, it will hurt more than even death. In the tight binding of love’s bonds lies their unbinding.Thus great liberation is to be had in the bonds themselves. My love, I was afraid the rope of your love might be weak so I doubled the strands of my love for you."

"Is your voice “silence”? When you are not singing a song then I hear your song’s melody clearly! Your voice is silence. Is your face “darkness”? When I shut my eyes then I see your face clearly! Your face is darkness.Is your shadow “light”? Your shadow is cast on the dark window after the moon has gone down! Your shadow is light."

"Now, in the unhindered and unobstructed dharma-opening of the dharma-realm there is no dharma, and yet no non-dharma; no opening, and yet no non-opening. Thus it is neither large nor small, neither in a hurry nor taking its time; neither moving nor still, neither one nor many. Since it its not large, it can become an atom, leaving nothing behind. Since it is not small, it can contain all of space with room left over. Unhurried, it can include all the kalpas in the three time periods; not taking its time, it can enter fully into an instant."

"The mind of sentient beings as it is in itself has neither marks nor nature. It is like the ocean, like space. Since it is like space, there are no marks that are not subsumed within it. How could it contain a direction such as east or west? Since it is like the ocean, there is no nature that is preserved."

"Working to spare animals the immense suffering they undergo does not diminish by one iota my determination to alleviate human misery. Needless suffering must be done away with wherever it is, in whatever form it takes. This is a war that has to be waged on all fronts, and it can be."

"It is not more anthropomorphic to postulate the existence of mental states in certain animals than it is to compare their anatomy, their nervous system, and their physiology to ours. When an animal is visibly joyous or sad, why not call things by their names?"

"In the rich countries, depending on the species, 80 to 95 percent of the animals we eat are “produced” in industrial breeding operations where their short lives are an uninterrupted continuity of pain. All of that becomes possible the moment we begin to regard other living beings as objects for consumption or reserves of meat that we can deal with however we please."

"The most striking quality that humans and animals have in common is the capacity to experience suffering. Why do we still blind ourselves, now at the beginning of the twenty-first century, to the immeasurable suffering that we inflict on animals, knowing that a great part of the pain that we cause them is neither necessary nor unavoidable? Certainly we should know that there is no moral justification for inflicting needless pain and death on any being."

"Kindness, altruistic love, and compassion are qualities that do not harmonize well with bias. Restricting the field of our compassion not only diminishes it quantitatively but also qualitatively. Applying our compassion only to certain beings, human beings in this case, makes it a lesser and a poorer thing."

"Benevolence is not a commodity that needs to be distributed sparingly like cake or chocolate. It is away of being, an attitude, an intention to do good for those who enter our sphere of attention and the wish to alleviate their suffering. Loving animals also does not mean loving humans less. In fact, by also loving animals we love people better, because our benevolence is then vaster and therefore of better quality. Someone who loves only a selection of sentient beings, even of humanity, is the possessor of only fragmentary and impoverished benevolence."

"We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential."

"We continue to live in ignorance concerning the harm we inflict on animals; very few of us have ever visited an industrial breeding site or a slaughterhouse. We maintain a kind of moral schizophrenia that has us lavishing pampering our pets and at the same time planting our forks in the pigs that have been sent to the slaughter by the millions, even though they are in no way less conscious, less sensitive to pain, or less intelligent than our cats and dogs."

"To become solitary and simple in utter aloneness -- living wholly unconcerned about the multitude of worldly affairs, and abandoning and disentangling yourself from all things -- is to die. We are born alone; we die alone."

"Food, clothing, and shelter are the three evil paths. To desire and make a display of clothing is karma for the path of beasts. To greedily crave food is karma for the path of famished ghosts. To set up a shelter is karma for the path of hell. Hence, if you aspire to part from the three evil paths, you must free yourself from food, clothing, and shelter."

"From far, far in the distant past, Down to this day, this very instant, Those things we have longed for most Have not been attained, and we sorrow."

"Once our false thinking has completely ceasedThere is neither start nor conclusion, beginning nor endIn the oneness of Buddha and sentient beingsSay Namu-amida-butsu."

"To reach the borders of the uncreated, Just let go! This is genuine gratitude."

"In the Buddha’s teaching, unless you cast away body and life, there can be no realization of benefit."

"With aversion for sect superiors and their pomp, I have no wish for monk disciples; Not in search of lay supporters, I court the favor of no one."

"In this brief span this body exists, Clothing and food are of course indispensable; But knowing them to be fruits of former lives, I make no effort at all to obtain them."

"We have to remember that our body is not limited to what lies within the boundary of our skin. Our body is much more immense. We know that if our heart stops beating, the flow of our life will stop, but we do not take the time to notice the many things outside of our bodies that are equally essential for our survival. If the ozone layer around our Earth were to disappear for even an instant, we would die. If the sun were to stop shining, the flow of our life would stop. The sun is our second heart, our heart outside of our body. It gives all life on Earth the warmth necessary for existence. Plants live thanks to the sun. Their leaves absorb the sun's energy, along with carbon dioxide from the air, to produce food for the tree, the flower, the plankton. And thanks to plants, we and other animals can live. All of us—people, animals, plants, and minerals—"consume" the sun, directly and indirectly. We cannot begin to describe all the effects of the sun, that great heart outside of our body. When we look at green vegetables, we should know that it is the sun that is green and not just the vegetables. The green color in the leaves of the vegetables is due to the presence of the sun. Without the sun, no living being could survive. Without sun, water, air, and soil, there would be no vegetables. The vegetables are the coming-together of many conditions near and far."

"There is no phenomenon in the universe that does not intimately concern us, from a pebble resting at the bottom of the ocean, to the movement of a galaxy millions of light years away. Walt Whitman said, "I believe a blade of grass is no less than the journey-work of the stars...." These words are not philosophy. They come from the depths of his soul. He also said, "I am large, I contain multitudes." This might be called a meditation on "interfacing endlessly interwoven." All phenomena are interdependent. When we think of a speck of dust, a flower, or a human being, our thinking cannot break loose from the idea of unity, of one, of calculation. We see a line drawn between one and many, one and not one. But if we truly realize the interdependent nature of the dust, the flower, and the human being, we see that unity cannot exist without diversity. Unity and diversity interpenetrate each other freely. Unity is diversity, and diversity is unity. This is the principle of interbeing."

"There are three things I can recommend to you: arranging to have a breathing room in your home, a room for meditation; practicing breathing, sitting, for a few minutes every morning at home with your children; and going out for a slow walking meditation with your children before going to sleep, just ten minutes is enough. These things are very important. They can change our civilization."

"I have a friend who, whenever he becomes agitated, enters the breathing room in his home. He sits down respectfully, breathes in and out three times, invites the bell to sound, and recites the gatha. Immediately he feels better. If he needs to sit longer, he stays there. From time to time, while his wife is preparing dinner, she hears the sound of the bell, and it reminds her to be mindful in her work. At such times, she deeply appreciates her husband. "He is so wonderful, quite different from others. He knows how to deal with anger." If she has been irritated, her own resentment subsides. Sometimes she stops cutting vegetables and goes into the breathing room to sit with him. This picture is so lovely, more beautiful than an expensive painting."

"Doing things in this way has a good effect on everyone, teaching by example, not just with words. When your child is agitated, you don't have to say, "Go to that room!" You can take his or her hand and walk together into the room for breathing, and sit quietly together. This is the best education for peace. It is really beautiful to begin the day by being a Buddha. Each time we feel ourselves about to leave our Buddha, we can sit and breathe until we return to our true self."

"If we are a Buddha in the morning and we try to nourish the Buddha throughout the day, we may be able to come home at the end of a day with a smile - the Buddha is still there. When you become agitated, you do not have to do or say anything. Just follow your breathing and walk slowly into that room. The "room" for breathing also symbolizes our own inner Buddha Land, so we can enter it whenever we need to, even if we are not at home."

"If you are a mountain climber or someone who enjoys the countryside or the forest, you know that forests are our lungs outside of our bodies. Yet we have been acting in a way that has allowed millions of square miles of land to be deforested, and we have also destroyed the air, the rivers, and parts of the ozone layer. We are imprisoned in our small selves, thinking only of some comfortable conditions for this small self, while we destroy our large self. If we want to change the situation, we must begin by being our true selves. To be our true selves means we have to be the forest, the river, and the ozone layer. If we visualize ourselves as the forest, we will experience the hopes and fears of the trees. If we don't do this, the forests will die, and we will lose our chance for peace. When we understand that we inter-are with the trees, we will know that it is up to us to make an effort to keep the trees alive."

"[Thich Nhat Hanh] shows us the connection between personal inner peace and peace on earth."

"There is a lot of anger, frustration, and misunderstanding in the peace movement. The peace movement can write very good protest letters, but they are not yet able to write a love letter. We need to learn to write a letter to the Congress or to the president of the United States that they will want to read, and not just throw away. The way you speak, the kind of understanding, the kind of language you use should not turn people off. The president is a person like any of us."

"If you want to have a statue or a painting of a Buddha, please be choosy. Many times I see Buddhas who are not relaxed and peaceful. The artists who make them do not practice breathing, smiling. Be choosy if you ask a Buddha to come home. A Buddha should be smiling, happy, beautiful, for the sake of our children. If they look at the Buddha and don't feel refreshed and happy, then it is not a good statue. If you don't find a beautiful Buddha, wait, and have a flower instead. A flower is a Buddha. A flower has Buddha nature."

"During the war in Vietnam, we young Buddhists organized ourselves to help victims of the war rebuild villages that had been destroyed by the bombs. Many of us died during service, not only because of the bombs and the bullets, but because of the people who suspected us of being on the other side. We were able to understand the suffering of both sides, the communists and the anti-communists. We tried to be open to both, to understand this side and to understand that side, to be one with them. That is why we did not take a side, even though the whole world took sides. We tried to tell people our perception of the situation: that we wanted to stop the fighting. But the bombs were so loud. Sometimes we had to burn ourselves alive to get the message across, but even then the world couldn't hear us."

"A great spiritual leader whose influence can help us find a living peace in everything we do. Thich Nhat Hanh's words connect inner peace with the need for peace in the world in a compelling way."

"We should bow deeply before the orchid and the snail and join our palms reverently before the monarch butterfly and the magnolia tree. The feeling of respect for all species will help us recognize the noblest nature in ourselves."

"If you are a mountain climber or someone who enjoys the countryside, or the green forest, you know that the forests are our lungs outside of our bodies. Yet we have been acting in a way that has allowed two million square miles of forest land to be destroyed by acid rain. We are imprisoned in our small selves, thinking only of the comfortable conditions for this small self, while we destroy our large self."

"He has immense presence and both personal and Buddhist authority. If there is a candidate for "Living Buddha" on earth today, it is Thich Nhat Hanh."

"One day I suddenly saw that the sun is my heart, my heart outside of this body. If my body's heart ceases to function I cannot survive; but if the sun, my other heart, ceases to function, I will also die immediately. We should be able to be our true self. That means we should be able to be the river, we should be able to be the forest, we should be able to be a citizen of any country in the world. We must do this to understand, and to have hope for the future. That is the nondualistic way of seeing."

"The Buddha said, "Sometime, somewhere you take something to be the truth. If you cling to it so much, when the truth comes in person and knocks at your door, you will not open it." Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge. You have to be able to transcend your knowledge the way people climb a ladder. If you are on the fifth step of a ladder and think that you are very high, there is no hope for you to climb to the sixth. The technique is to release. The Buddhist way of understanding is always letting go of our views and knowledge in order to transcend. This is the most important teaching."

"I know of families where children go into a room like that after breakfast, sit down and breathe ten times, in-out-one, in-out-two, in-out-three, ten times, and then they go to school. This is a very beautiful practice. If your child doesn't wish to breathe ten times, how about three times? Beginning the day with being a Buddha is a very nice way to start the day."

"He oversees several retreat centers in America and Europe where his disciples engage in the practice of a "New Age"-style Zen and rituals created by him that do not have any affinity with or any foundation in traditional Vietnamese Buddhist practices."

"Interpenetration is an important teaching, but it still suggests that things outside of one another penetrate into each other. Interbeing is a step forward. We are already inside, so we don't have to enter. In contemporary nuclear physics, people talk about implicit order and explicit order. In the explicit order, things exist outside of each other — the table outside of the flower, the sunshine outside of the cypress tree. In the implicit order, we see that they are inside each other — the sunshine inside the cypress tree. Interbeing is the implicit order. To practice mindfulness and to look deeply into the nature of things is to discover the true nature of interbeing. There we find peace and develop the strength to be in touch with everything. With this understanding, we can easily sustain the work of loving and caring for the Earth and for each other for a long time."

"I would like to offer one short poem you can recite from time to time, while breathing and smiling:"

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle."

""Breathing in, I calm my body." Reciting this line is like drinking a glass of ice water-you feel the cold, the freshness, permeate your body. When I breathe in and recite this line, I actually feel the breathing calming my body, calming my mind. "Breathing out, I smile." You know the effect of a smile. A smile can relax hundreds of muscles in your face, and relax your nervous system. A smile makes you master of yourself. That is why the Buddhas and bodhisattvas are always smiling. When you smile, you realize the wonder of the smile."

"During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. At first you may find it difficult to smile, and we have to think about why. Smiling means that we are ourselves, that we have sovereignty over ourselves, that we are not drowned in forgetfulness. This kind of smile can be seen on the faces of Buddhas and bodhisattvas."

"The tenth penetration is, "All times penetrate one time. One time penetrates all times — past, present, and future. In one second, you can find the past, present, and future." In the past, you can see the present and the future. In the present, you can find the past and future. In the future, you can find the past and present. They "inter-contain" each other. Space contains time, time contains space. In the teaching of interpenetration, one determines the other, the other determines this one. When we realize our nature of interbeing, we will stop blaming and killing, because we know that we inter-are."

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."

"Our Earth, our green beautiful Earth is in danger, and all of us know it. Yet we act as if our daily lives have nothing to do with the situation of the world. If the Earth were your body, you would be able to feel many areas where she is suffering. Many people are aware of the world's suffering, and their hearts are filled with compassion. They know what needs to be done, and they engage in political, social, and environmental work to try to change things. But after a period of intense involvement, they become discouraged, because they lack the strength needed to sustain a life of action. Real strength is not in power, money, or weapons, but in deep, inner peace. If we change our daily lives—the way we think, speak, and act—we change the world. The best way to take care of the environment is to take care of the environmentalist."