Shunryu Suzuki

"What is true zazen? What do you mean by Zen becomes Zen and you become you? You become you is a very important point. You become you. When you become you, even though you are in bed, you may not be you most of the time. Even though you are sitting here, I wonder whether you are you in its true sense. So to be you is zazen."

"So it is not a matter of whether it is possible to attain Buddhahood, or if it is possible to make a tile a jewel. But just to work, just to live in this world with this understanding is the most important point, and that is our practice. That is true zazen."

"So I say, ‘Oh, I am sorry but soon you will see the bright sunrise every morning and beautiful sunset in the evening, every evening, but right now perhaps you…under your situation it may be impossible to see the beautiful sunset or bright sunrise, or beautiful flower in your garden, and it is impossible to take care of your garden, but soon you will see the beauty of the flowers and you will cut some flowers for your room.’ When you start to do this kind of thing you are alright. Don’t worry a bit. It means when you become you, yourself, and when you see things as they are, and when you become at one with your surrounding, in its true sense, there is true self."

"The highest truth is daiji, translated as dai jiki in Chinese scriptures. This is the subject of the question the emperor asked Bodhidharma: "What is the First Principle?" Bodhidharma said, "I don't know." "I don't know" is the First Principle."

"Communication is — start by understanding — your own understanding about people. Even though you want them to understand you, you know, it is — unless you understand people, it is almost impossible. Don't you think so? Only when you understand people, they may understand you. So even though you do not say anything, if you understand people there is some communication."

"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself."

"You may say you attained some stage in your practice. But that is just a trivial event in your long life. It is like saying the ocean is round, or like a jewel, or palace. For a hungry ghost the ocean is a pool of blood; for a dragon the ocean is a palace; for a fish it is his house; for a human being it is water. There must be various understandings. When the ocean is a palace, it is a palace. You cannot say it is not a palace. For a dragon it is actually a palace. If you laugh at a fish who says it is a palace, Buddha will laugh at you who say it is two o'clock, three o'clock. It is the same thing."

"There are, strictly speaking, no enlightened people, there is only enlightened activity."

"In the beginner's mind there are many possibilities, in the expert's there are few."

"The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes. Zen practice is to open up our small mind."

"Doing something is expressing our own nature. We do not exist for the sake of something else. We exist for the sake of ourselves. This is the fundamental teaching expressed in the forms we observe."

"You should rather be grateful for the weeds you have in your mind, because eventually they will enrich your practice."

"Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice; there is no other way of life than this way of life."

"Bowing is a very serious practice. You should be prepared to bow, even in your last moment. Even though it is impossible to get rid of our self-centered desires, we have to do it. Our true nature wants us to. After we bow to the floor nine times. By bowing we are giving up ourselves. To give up ourselves means to give up our dualistic ideas. So there is no difference between zazen practice and bowing. …, the founder of the , committed (ritual suicide by disembowelment) in 1591 at the order of his lord, Hideyoshi. Just before Rikyu took his own life he said, "When I have this sword there is no Buddha and no Patriarchs." He meant that when we have the sword of big mind, there is no dualistic world. The only thing which exists is this spirit. This kind of imperturbable spirit was always present in Rikyu’s tea ceremony. He never did anything in just a dualistic way; he was ready to die in each moment. In ceremony after ceremony he died, and he renewed himself. This is the spirit of the tea ceremony. This is how we bow."

"Practice does not mean that whatever you do, even lying down, is zazen. When the restrictions you have do not limit you, this is what we mean by practice…. When you sit, you will sit. When you eat, you will eat…. If you say,”It doesn’t matter,” it means that you are making some excuse to do something in your own way with your small mind. It means that you are to some particular thing or way. That is not what we mean when we say, “Just to sit is enough,” or “Whatever you do is zazen.” Of course, everything you do is zazen, but if so, there is no need to say it."

"After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress. Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog, you do not know you are getting wet, but as you keep walking you get wet little by little. If your mind has ideas of progress, you may say, "Oh, this pace is terrible!" But actually it is not. When you get wet in a fog it is very difficult to dry yourself. So there is no need to worry about progress."

"The purpose of studying Buddhism is not to study Buddhism but to study ourselves. You are not your body. You are the Big Activity. You are just expressing the smallest particle of the Big Activity. That is all. But when you become attached to a temporal expression of the Big Activity, it is time to talk about Buddhism."

"Once I had left Eiheiji and been away for some time, coming back was different. I heard the various sounds of practice—the bells and the monks reciting the sutra—and I had a deep feeling. There were tears flowing out of my eyes, nose, and mouth! It is the people who are outside of the monastery who feel its atmosphere. Those who are practicing actually do not feel anything. I think this is true for everything. When we hear the sound of the pine trees on a windy day, perhaps the wind is just blowing, and the pine tree is just standing in the wind. That is all that they are doing. But the people who listen to the wind in the tree will write a poem, or will feel something unusual. That is, I think, the way everything is."

"It is all right to talk about ourselves, but actually there is no need to do so. Before we open our mouths, we are already expressing the big existence, including ourselves. So the purpose of talking about ourselves is to correct the misunderstanding we have when we are attached to any particular temporal form or color of the big activity."

"The basic teaching of Buddhism is the teaching of transiency or change. That everything changes is the basic truth for each existence. No one can deny this truth and all teaching of Buddhism is condensed within it. This is the teaching for all of us. Wherever we go this teaching is true. This teaching is also understood as the teaching of selflessness. Because each existence is in constant change, there is no abiding self."

"Without accepting the fact that everything changes, we cannot find perfect composure."

"If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall."

"Eyes only see things outside, objective things. If you reflect on yourself, that self is not your true self any more. You cannot project yourself as some objective thing to think about. The mind which is always on your side is not just your mind, it is universal mind, always the same, not different from another's mind. It is Zen mind. It is big, big mind."

"We must have beginner's mind, free from possessing anything, a mind that knows everything is in flowing change. Nothing exists but momentarily in its present form and color. One thing flows into another and cannot be grasped."

"When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time."

"It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as you please. This is not expressing yourself. If you know what to do exactly, and you do it, then you can express yourself fully."

"All descriptions of reality are limited expressions of the world of emptiness. Yet we attach to the descriptions and think they are reality. That is a mistake."

"Instead of respecting things, we want to use them for ourselves and if it is difficult to use them, we want to conquer them."

"Real Freedom is to not feel limited when wearing this Zen robe, this troublesome formal robe. Similarly, in our busy life we should wear this civilization without being bothered by it, without ignoring it, without being caught by it."

"Nothing we see or hear is perfect. But right there in the imperfection is perfect reality."