Sam Quek

"The first thing as an Olympic athlete if you get selected to go to Paris, as soon as you are selected, not as a reserve, in the starting team, everything else goes out the window. Then you can breathe and focus on the job."

"We were constantly, analysing and thinking, maybe overthinking. But you learn to control what you can control. The run-up to the Olympics is not nice. You thrive under pressure, that’s what you do, but there nothing is in your control."