Christine Ohuruogu

"The only thing I have in my armoury is that I know I'll fight. Whatever it takes, I'll fight. Even if I'm tired, I'll fight."

"You can't change a child's life, but those are the small things that can motivate them, give them a little push to keep them going."

"I just want these kids to have a mental frame of mind that is open to work as opposed to being people who just sit around and wait for things to be done. So that's why I do it."

"But there are things you get from participating in sport that will give you more substance. That's the message we need to be bringing out: you'll be healthy and happy. This is far better than anything else."