First Quote Added
April 10, 2026
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"Or, if you enjoy living with Greeks also, spend your time with Socrates and with Zeno: the former will show you how to die if it be necessary; the latter how to die before it is necessary. Live with Chrysippus, with Posidonius: they will make you acquainted with things earthly and things heavenly; they will bid you work hard over something more than neat turns of language and phrases mouthed forth for the entertainment of listeners; they will bid you be stout of heart and rise superior to threats. The only harbour safe from the seething storms of this life is scorn of the future, a firm stand, a readiness to receive Fortune’s missiles full in the breast, neither skulking nor turning the back."
"That which Fortune has not given, she cannot take away."
"Fortune has taken away, but Fortune has given."
"Atqui vivere, Lucili, militare est."
"Caligula used to say that Seneca, who was very popular just then, composed "mere school exercises," and that he was "sand without lime.""
"But the wise man is fortified against all inroads; he is alert; he will not retreat before the attack of poverty, or of sorrow, or of disgrace, or of pain. He will walk undaunted both against them and among them."
"Servare cives, major est virtus patriae patri."
"[Seneca] would have denounced the opinion to which most philosophers, tacitly or otherwise, have come round in the last half-century, that it is no part of the business of philosophy to turn people into better persons, as tantamount to desertion or lèse-majesté."
"That man, I declare, is happy whom nothing makes less strong than he is; he keeps to the heights, leaning upon none but himself; for one who sustains himself by any prop may fall."
"Nemo liber est qui corpori servit."
"Si vis amari, ama."
"[Seneca’s] tremendous faith in philosophy … was grounded on a belief that her end was the practical one of curing souls, of bringing peace and order to the feverish minds of men pursuing the wrong aims in life."
"qualis quisque sit scies, si quemadmodum laudet, quemadmodum laudetur aspexeris."
"Growth is slow but collapse is rapid."
"Religion is regarded by the common people as true, by the wise as false, and by rulers as useful."
"Our luxuries have condemned us to weakness; we have ceased to be able to do that which we have long declined to do."
"He is refreshingly undogmatic, incomplete, and at times even senile. We cannot rightly accuse him of all the moralizing and dogmatism which spoiled the objective accuracy of medieval Science before Roger Bacon. Nor can we blame him for assuming that imprisoned air is the main agency in earthquakes, or for not knowing that the rainbow's colors are the result of decomposition of white light instead of a seeming color which does not really exist, or for believing that lightning melts metals and freezes wine, or that the sun is supported by exhalations from the earth. In his assumption, however, that comets may have orbits which carry them beyond the zodiac, that there is an evolutionary process in the world, and that rings round the sun are often the result of atmospheric conditions, he is sound. But after all, how accurate were the astronomers before Galileo, the physicists before Newton, or the biologists before Darwin? Seneca's guesses are as good as those of any other speculator before the discoveries of modern Science."
"Imagine that nature is saying to us: “Those things of which you complain are the same for all. I cannot give anything easier to any man, but whoever wishes will make things easier for himself.” In what way? By equanimity. You must suffer pain, and thirst, and hunger, and old age too, if a longer stay among men shall be granted you; you must be sick, and you must suffer loss and death."
"postea noli rogare quod inpetrare nolueris."
"Luck is what happens when preparation meets opportunity."
"Would not anyone who is a man have his slumbers broken by a war-trumpet rather than by a chorus of serenaders?"
"To roam in open walks, that the soul may increase and lift itself up in the free air and with much spirit; sometimes travel and a change of country will give vigor, and marriage and more liberal drink. Sometimes even to the point of drunkenness, not that it drowns us, but that it depresses us: for it washes away cares and moves the mind from below, and, as with certain diseases, so it heals sadness."
"You have, dearest Serene, things that can protect tranquility, things that restore it, things that resist creeping escapes. Be it known, however, that none of these things is sufficient for those who hold a feeble matter, unless a constant concern surrounds the slipping mind."
"It would be some consolation for the feebleness of our selves and our works, if all things should perish as slowly as they come into being; but as it is, increases are of sluggish growth, but the way to ruin is rapid."
"Perhaps its destruction has been brought about only that it may be raised up again to a better destiny. Oftentimes a reverse has but made room for more prosperous fortune. Many structures have fallen only to rise to a greater height."
"Nemo quam bene vivat sed quam diu curat, cum omnibus possit contingere ut bene vivant, ut diu nulli."
"The mind must be indulged, and leisure must be given from time to time, which is the place of food and strength."
"quid est sapienta? semper idem velle atque idem nolle."
"Nihil perpetuum, pauca diuturna sunt; aliud alio modo fragile est, rerum exitus variantur, ceterum quicquid coepit et desinit."
"Prove your words by your deeds."
"Leve aes alienum debitorem facit, grave inimicum."
"For what else are you busied with except improving yourself every day, laying aside some error, and coming to understand that the faults which you attribute to circumstances are in yourself?"
"Armies have endured all manner of want, have lived on roots, and have resisted hunger by means of food too revolting to mention. All this they have suffered to gain a kingdom, and—what is more marvellous—to gain a kingdom that will be another’s. Will any man hesitate to endure poverty, in order that he may free his mind from madness?"
"There is no reason why poverty should call us away from philosophy—no, nor even actual want. For when hastening after wisdom, we must endure even hunger. Men have endured hunger when their towns were besieged, and what other reward for their endurance did they obtain than that they did not fall under the conqueror’s power? How much greater is the promise of the prize of everlasting liberty, and the assurance that we need fear neither God nor man! Even though we starve, we must reach that goal."
"Mos antiquis fuit, usque ad meam servatus aetatem, primis epistulae verbis adicere 'si vales bene est, ego valeo'. Recte nos dicimus 'si philosopharis, bene est'. Valere enim hoc demum est. Sine hoc aeger est animus."
"Plura sunt, Lucili, quae nos terrent quam quae premunt, et saepius opinione quam re laboramus."
"Socrates was ennobled by the hemlock draught. Wrench from Cato's hand his sword, the vindicator of liberty, and you deprive him of the greatest share of his glory."
"Let another say. “Perhaps the worst will not happen.” You yourself must say. “Well, what if it does happen? Let us see who wins! Perhaps it happens for my best interests; it may be that such a death will shed credit upon my life.”"
"... the only contestant who can confidently enter the lists is the man who has seen his own blood, who has felt his teeth rattle beneath his opponent’s fist, who has been tripped and felt the full force of his adversary’s charge, who has been downed in body but not in spirit, one who, as often as he falls, rises again with greater defiance than ever."
"Saepe aliud volumus, aliud optamus, et verum ne dis quidem dicimus."
"sciant quae optima sunt esse communia."
"sic vive cum hominibus tamquam deus videat, si loquere cum deo tamquam homines audiant."
"Recede in te ipse quantum potes; cum his versare qui te meliorem facturi sunt, illos admitte quos tu potes facere meliores. Mutuo ista fiunt, et homines dum docent discunt."
"If you would not have a man flinch when the crisis comes, train him before it comes."
"But both courses are to be avoided; you should not copy the bad simply because they are many, nor should you hate the many because they are unlike you."
"Much must also be withdrawn into oneself: for a well-composed conversation of differences disturbs and renews the affections, and infuriates whatever is weak in the mind and has not been cared for... Loneliness will cure the hatred of the crowd, the boredom of solitude will be cured by the crowd. ... A certain dullness and languor of the mind is born from constant toil. ...Nor would the desire of men so much tend to this, unless play and fun had a kind of natural voluptuousness. The frequent use of which will relieve all the weight of the soul and all the vigor. For sleep is also necessary for refreshment, but if you continue it day and night, death will result."
"“What progress, you ask, have I made? I have begun to be a friend to myself.” That was indeed a great benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind."
"Press on, therefore, as you have begun; perhaps you will be led to perfection, or to a point which you alone understand is still short of perfection."
"Plus tamen tibi et viva vox et convictus quam oratio proderit; in rem praesentem venias oportet, primum quia homines amplius oculis quam auribus credunt, deinde quia longum iter est per praecepta, breve et efficax per exempla."
"I commend you and rejoice in the fact that you are persistent in your studies, and that, putting all else aside, you make it each day your endeavour to become a better man."