Physicians From Michigan

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April 10, 2026

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"The science of physiology teaches that our very thoughts are born of what we eat. A man that lives on pork, fine-flour bread, rich pies and cakes, and condiments, drinks tea and coffee and uses tobacco, might as well try to fly as to be chaste in thought. He will accomplish wonders if he remains physically chaste; but to be mental virtuous would be impossible for him without a miracle of grace. One whose thoughts have been so long trained in the filthy ruts of vice that they run there automatically, and naturally gravitate downward-such a one must exercise especial care to secure the most simple, pure, and unstimulating diet. The following precautions are necessary to be observed in relation to diet:- 1. “Never overeat”. If too much is taken at one meal, fast the next meal the give the system a chance to recover itself and to serve as a barrier against future transgressions of the same kind. Gluttony is fatal to chastity ; an overeating will be certain to cause emissions, with other evils, in one whose organs are weakened by abuse. 2. “Eat but twice a day”, or, if supper is eaten, let it be very light, and of the most simple food, as fruit, or fruit and bread. Nothing should be eaten within four or five hours of bed-time, and it is much better to eat nothing after three o’clock. The ancients ate but two meals a day ; why should moderns eat three or four? If the stomach contains undigested food, the sleep will be disturbed, dreams will be more abundant, and emissions will be frequent. A most imperative rule of life should be, “ever go to bed with a loaded stomach.” The violation of this rule is the great cause of horrid dreams and nightmare. 3. “Discard all stimulating food.” Under this head must be included, spices, pepper, ginger, mustard, cinnamon, cloves, essences, all condiments, salt, pickles, etc., together with animal food of all kinds, not excepting fish, fowl, oysters, eggs, and milk. It is hardly to be expected that all who have been accustomed to use these articles all their lives will discard them wholly at once, nor, perhaps, that many will ever discard them entirely ; but it would be better for them to do so, nevertheless. The only ones which should be tolerated under any circumstances should be lean beef or mutton, salt in very moderate quantities, and a moderate use of milk. Use as little of these as possible-“the less the better.” 4.”Stimulating drinks” should be abstained form with still greater strictness. Wine, beer, tea, and coffee should be taken under no circumstances. The influence of coffee in stimulating the genital organs is notorious. Chocolate should be discarded also. It is also recommended by some who suppose it to be harmless, being ignorant of the fact that it contains a poison practically identical with that of tea and coffee. Hot drinks of all kinds should be avoided. Tobacco, another stimulant, though not a drink, should be totally abandoned at once. 5. In place of such articles as have been condemned, eat fruits, grains, and vegetables. There is a rich variety of these kinds of food, and they are wholesome and unstimulating. Graham flour, oatmeal, and ripe fruit are the indispensables of a dietary for those who are suffering from sexual excesses."

- John Harvey Kellogg

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"JUST in proportion as the perpetuation of the race is more important than the existence of any single individual, the organs of reproduction may in a certain sense be said to rank higher than any other organs of the human frame, since to them is intrusted the important duty of performing that most marvelous of all vital processes, the production of human beings. That this high rank in the vital economy is recognized by nature, is shown by the fact that he has attached to the abuse of the generative function the most terrible penalties which can be inflicted upon a living being. The power of abuse seems to be almost exclusively confined to man; hence, we find him the only one of all living creatures subject of the awful penalties of sexual transgression. The “use” of the reproductive function is perhaps the highest physical act of which man is capable; its “abuse” is certainly one of the most grievous outrages against nature which t is possible for him to perpetrate No observing person an doubt that sexual relations of men and women determine in a great degree their happiness or misty in life. This subject, then, deserves due attention and careful consideration. It is of no use to scout it; for it will inevitably obtrude itself upon us, no matter how sedulously we attempt to avoid it. It can be rightly considered only with the most perfect candor, with the mind unbiased by passion, and prayerfully anxious to know and “do” what is right."

- John Harvey Kellogg

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"Sexual Precocity.-There are two periods in human life when the sexual instincts should be totally dormant; and they are so when nature is not perverted. The first is the period reaching from infancy to puberty. The second is the period reached in advanced age. If raised strictly in accordance with natural law, children would have no sexual notions or feelings before the occurrence of puberty. No prurient speculation about sexual matters would enter their heads. Until that period, the reproductive system should lie dormant in its undeveloped state. No other feeling should be exhibited between the sexes than that brotherly and sisterly affection which is so admirable and becoming. Fortunate, indeed, would it be for humanity if this natural state always existed; but it is a lamentable fact that it is rarely seen in modern homes. Not infrequently, evidences of sexual passion are manifested before the child has hardly learned to walk. It has been suggested that this precocity is nothing remarkable or unnatural, since it is often seen in little lambs and other young animals. To this it is only necessary to reply that the development of the sexual instincts perfectly correspond with the longevity of the animal; if short-lived, like the sheep, only a short period intervenes between birth and the attainment of the sexual appetite and virility. If the animal is intended for long life, as is the case with man, these manifestation s are delayed until a much later period, or should be. Certain insects perform the sexual act as soon as they acquire their perfect form; but they perish as soon as the act is completed."

- John Harvey Kellogg

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"Often the manifestation of sexual precocity is less gross, but almost equally fraught with danger, nevertheless. Dr. Acton, a distinguished English surgeon whom we shall frequently quote, makes the following excellent remarks upon this subject:- “Slight signs are sufficient to indicate when a boy has this unfortunate tendency. He shows marked preferences. You will see him single out one girl, and evidently derive and unusual pleasure (for a boy) in her society. His “penchant” does not take the ordinary form of a boy’s good nature, but little attentions that are generally reserved for a later period prove that his feeling is different, and sadly premature. He may be apparently healthy, and fond of playing with other boys; still there are slight, but ominous, indications of propensities fraught with danger to himself. His play with the girl is different from his play with his brothers. His kindness to her is a little too ardent. He follows her, he does not know why. He fondles her with a tenderness painfully suggestive of a vague dawning of passion. No one can find fault with him. He does nothing wrong. Parents and friends are delighted at his gentleness and politeness, and not a little amused at the early flirtation. If they were wise, they would rather feel profound anxiety; and he would be an unfaithful or unwise medical friend who did not if an opportunity occurred, warn them that such a boy, unsuspicious and innocent as he is, ought to be carefully watched and removed from every influence calculated to foster his abnormal propensities."

- John Harvey Kellogg

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"Senile Sexuality.-As with childhood, old age is a period I which the reproductive functions are quiescent unless unnaturally stimulated. Sexual life begins with puberty, and, in the female, ends at about the age of forty-five years, the period known as the “menopause”, or “turn of life”. At this period, according to the plainest indications of nature, all functional activity should cease. If this law is disregarded, disease, premature decay, possibly local degenerations, will be sure to result. Nature cannot be abused with impunity. The generative power of the male is retained somewhat longer than that of the female, and by stimulation may be indulged at quite an advanced age, but only at the expense of shortening life, and running the risk of sudden death. Says Parise, “One of the most important pieces of information which a man in years can attain is “to learn to become old betimes,’ if he wishes to attain old age. Cicero, we are told, was asked if he still indulged in the pleasures of love. ‘Heaven forbid,’ replied he, ‘I have forsworn it as I would a savage and a furious master.’” Some learned physicians place the proper limit of man’s functional activity at fifty years, if he would not render himself guilty of shortening his days by sensuality. Other reasons for this course will appear hereafter. When the passions have been indulged, and their diminishing vigor stimulated, a horrid disease, “satyriasis”, not infrequently seizes upon the imprudent individual, and drives him to the perpetration of the most loathsome crimes and excesses. Passions cultivated and encouraged by gratification through life will thus sometimes assert a total supremacy in old age."

- John Harvey Kellogg

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"Early Marriage.-The preceding paragraph contains a sufficient reason for condemning early marriage; that is, marriage before the ages mentioned. It is probable that even the ages of twenty and twenty-four are too early for those persons whose development is uncommonly slow. But there are other cogent reasons for discountenancing early marriages, also drawn from the physiology of reproduction, to say nothing of the many reasons which might be urged on other grounds. 1. During the development of the body, all its energies are required in perfecting the various tissues and organs. There is no material to be spared for any foreign purpose. 2. The reproductive act is the most exhaustive of all vital acts. Its effect upon an undeveloped person is to retard growth, weaken the constitution, and dwarf the intellect. 3. The effects upon the female are even worse than those upon the male; for, in addition to the exhaustion of nervous energy, she is compelled to endure the burdens and pains of child-bearing when utterly unprepared for such a task, to say nothing of her unfitness for the other duties of a mother. With so many girl-mothers in the land, it is any wonder that there are so many thousands of unfortunate individuals who never seem to get beyond childhood in their development? Many a man at forty years is as childish in mind and as immature in judgment, as a well-developed lad of eighteen would be. They are like withered fruit plucked before it was ripe; they can never become like the mellow and luscious fruit allowed to mature properly. They are unalterably molded; and the saddest fact f all is that they will give to their children the same imperfections; and the children will transmit them to another generation, and so the evil will go on increasing, unless checked by extinction."

- John Harvey Kellogg

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"According to this rule, a man or woman or large combativeness should select a partner equally inclined to antagonism; then we should have what? The elements of a happy contented, harmonious life? No, instead, either a speedy lawsuit for divorce, or a continual domestic broil, the nearest approach to mundane purgatory possible. The selfish, close-fisted, miserly money-catcher must marry a woman equally sordid and stingy. Then together they could hoard up, for moths and rust to destroy, or for interested relatives to quarrel over, the pictorial greenback and the glittering dollar, each scrimping the other down to the finest point above starvation and freezing, and finally dying, to be forgotten as soon as dead by their fellow-men, and sent among the goats at the great assizes. A shiftless sprendthrift must choose for a helpmeet (?) an equally slovenly, thriftless wife. A man with a crotchet should select a partner with the same morbid fancy. A man whose whole mental composition gravitates behind his ears, must mind a mate with the same animal disposition. An individual whose mental organization is sadly unbalance, is advised to seek for a wife a woman with the same deficiencies and abnormalities. Any one can see at a glance the domestic disasters which such a plan of proceeding would entail. Men and women of unbalanced temperaments would become more unbalanced. An individual of erroneous tendencies, instead of having the constant check of the example and admonitions of a mate of opposite tendencies, would be, by constant example, hastened onward in his sinful ways. Thus, to all but a very small proportion of humanity, the married state would be one of infelicity and degeneration. And what would be the progeny of such unions? The peculiarities and propensities of the parents, instead of being modified and perhaps obliterated in the children by corresponding difference sin character, would be doubly exaggerated. The children of selfish parents would be thieves; those of spendthrifts, beggars; those of crotchety parents, monomaniacs; those born of sensual parents, beastly debauchees. A few generations of such a degenerating process would either exterminate the race of drive it back to Darwin’s ancestral ape. It must not be inferred, from our strictures upon the theory mentioned, that we would advocate the opposite course, that is, the contraction of marriage by individuals of wholly dissimilar tastes, aims, and temperaments. Such alliances would doubtless be quite as wretched in their results as those of an opposite character. It is with this as with nearly all other subjects; the true course lies between the two extremes. Parties who are negotiating a life partnership should be careful to assure themselves that there exists a sufficient degree of congeniality of temperament to make such close and continued association agreeable."

- John Harvey Kellogg

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"Disparity of Age.-Both nature and custom seem to indicate that the husband should be a little older than the wife. Several reasons might be given for this; but we need not mention them. When, however, the difference of ages reaches such an extreme as thirty, forty, even fifty or more years, nature is abused, good taste is offended, and even morality is shocked Such ill-sorted alliances are disastrous to both parties, and scarcely more to one than the other. An old man who forms a union with a young girl scarce out of her teens-or even younger-can scarcely have any very elevated motive for his action, and he certainly exposes himself to the greatest risk of sudden death, while insuring his premature decay. A king once characterized such a course as “the pleasantest form of suicide.” It is doubtless suicidal, but we suspect there are some phases of such an unnatural union which are not very enjoyable. One reason of the great danger of such marriages to the old is the exhaustive effects of the sexual act. As previously noted, in some animals it causes immediate death. Dr. Acton makes the following pertinent remarks:- “So serious, indeed, is the paroxysm of the nervous system produced by the sexual spasm, that its immediate effect is not always unattended with danger, and men with weak hearts have died in the act. Every now and then we learn that men are found dead on the night of their wedding.” “However exceptional these cases are, they are warnings, and should serve to show that an act which “may” destroy the weak should not be tampered with, even by the strong.” “There are old men who marry young wives, who pay the penalty by becoming martyrs to paralysis, softening of the brain, and driveling idiocy.”"

- John Harvey Kellogg

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"Dr. Gardner quotes the Abbe Maury, as follows: “I hold as certain that after fifty years of age a man of sense ought to renounce the pleasures of love. Each time that he allows himself this gratification is “a pellet of earth thrown upon his coffin.” Dr. Gardner further says: “Alliance of this sort have taken place in every epoch of humanity, from the time of the patriarchs to the present day,-alliances repugnant to nature,-between men bordering on decrepitude and poor young girls who are sacrificed by their parents for position, or who sell themselves for gold. There is in those monstrous alliances something which we know not how to brand sufficiently energetically, in considering the reciprocal relations of the pair thus wrongfully united, and the lot of the children which may result from them. Let us admit, for an instant, that the marriage has been concluded with the full consent of the young girl, and that no external pressure has been exerted upon her will-as is generally the rule-it will none the less happen that reflection and experience will tardily bring regrets, and the sharper as the evil will be without remedy; but if compulsion, or what is often the same thing, “persuasion”, had been employed to obtain the consent with the law demands, the result would have been more prompt and vehement. From this moment the common life becomes odious to the unhappy victim, and “culpable hopes” will arise in her desolate heart, so heavy is the chain she carries. In fact, the love of the old man becomes ridiculous and horrid to her, and we cannot sufficiently sympathize with the unfortunate person whose duty [?] it is to submit to it. If we think of it an instant, we shall perceive a repulsion such as is only inspired by the idea of incest. . . . So what do we oftenest observe? Either the woman violently breaks the cursed bands, or she resigns herself to them ; and then she seeks to fill up the void in her soul by adulterous amours. Such is the somber perspective of the sacrilegious unions which set at defiance the most respectable instincts, the most noble desires, and the most legitimate hopes. Such, too, are the terrible chastisements reserved for the thoughtless or foolish pride of these dissolute gray-bears, who prodigalize the last breath of their life in search of depraved voluptuousness.”"

- John Harvey Kellogg

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"In old age the seminal fluid becomes greatly deteriorated. Even at the best, its component elements could only represent decrepitude and infirmity, degeneration and senility. In view of such facts, say Dr. Acton,- “We are, therefore, forced to the conclusion that the children of old men have an inferior chance of life; and fact daily observed confirm our deductions. Look but at the progeny of such marriages; what is its value? As far as I have seen, it is the worst kind-spoilt childhood, feeble and precocious youth, extravagant manhood, early and premature death.” Unions of an opposite character to those just considered, wherein a young man married a woman much older than himself, are more rare than those of the other class. They are, perhaps, less deplorable in their physical effects, but still highly reprehensible they are seldom prompted by pure motives, and can e productive of no good. Children resulting from such unions are noticeably weak, unbalanced, and sorry specimens of humanity. We have scarcely referred to the domestic misery which may result from these disgraceful unions. If a young girl is brought home by a widower to preside over his grown-up daughters, perhaps old enough to be her mother, all the elements are provided for such a domestic hell as could only be equaled by circumstances precisely similar. If children are born, neither father nor mother is fit to act the part of a parent to them. The father, by reason of his age, is fitful, uncertain, and childish; to-day too lenient, to-morrow too exacting. The mother is pettish, childish, indulgent, impatient ,and as unskilled in government as unfit for motherhood. In the midst of all this misrule, the child grows up undisciplined, uncultivated, unsubdued; a misery to his parents, a disgrace to his friends, a dishonor to himself. “What shall I do with him? And what will he do with me?” was the question asked by a girl of eighteen whose parents were urging her to marry an old man; and every young woman would do well to propound it under similar circumstances."

- John Harvey Kellogg

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"Courting, in the sense in which we use the word, is distinctly an American custom. The social laws of other civilized countries are such as to preclude the possibility of the almost unrestrained association of the sexes in youth which we see in this country. We do not offer this fact as an argument in favor of foreign social customs, by any means, although in this one particular they often present great advantages, since in the majority of instances other evils as great or even greater are encouraged. We mention the fact simply for the purpose of bringing into bold relief the evils of the characteristic American looseness in this particular. A French matron would be horrified at the idea of a young man asking her daughter to accompany him alone on an evening ride to a lecture, concert, or other place of amusement, and much more should he ask the privilege of sitting up all night in the parlor with the light turned down, after the rest of the family had retired. Among respectable people in France such liberties are not tolerated; and a young man who should propose such things would be dismissed from the house instantly, and would be regarded as unfit for association with virtuous people. If a young man calls upon a young lady for the purpose of making her acquaintance, he sees both her and her mother, or an aunt or older sister. He never sees her alone. If he invited her to ride, or to accompany him to an entertainment of any sort, he must always invite her lady friend also; she goes along at any rate. There is afforded no chance for solitary moonlight strolls or rides, nor any other of the similar opportunities made so common by American courting customs. We are no advocates of the formal modes of contracting matrimonial alliances common among many nations, and illustrations of which we find at all ages of the world. For example, among the ancient Assyrians it was a custom to sell wives to the highest bidder, at auction, the sums received for the handsomer one being given to the less favored ones as a dowry, to secure a husband for every woman. The same custom prevailed in Babylon in ancient times, and has been practiced in modern times in Russia. At St. Petersburg, not many years ago, an annual sale of wives was held on Whit Sunday, after the same plan followed by the Assyrians. Among the early Jews it seems to have been the custom for parents to select wives for their sons. In the case of Isaac, this important matter was intrusted to an old and experienced servant, who was undoubtedly considered much more competent to select a wife for the young man than he was himself. The same custom has been handed down even to the present time among some oriental nations. In many cases the parties are not allowed to see each other until after the wedding ceremony is completed. The Hungarians often betroth their children while they are yet in their cradles, as did the Mexicans and Brazilians of the last century. In some countries it has even been customary to betroth girls conditionally before they were born. The primitive Moravians seem to have adhered to the ancient Jewish custom in some degree, though making the selection of a wife a matter of chance. The old people did all the courting there was done, which was not much. When a young man desired a wife, a helpmeet was selected for him by casting lots among the marriageable young ladies of the community, and the young man was obliged to abide by the decision, it being supposed that Providence controlled the selection. We are not prepared to say that the young man ran any greater risk of getting an uncongenial or undesirable life companion by this mode of selection than by the more modern modes in vogue among us. As before remarked, we do not represent these customs as illustrations of what might be considered a proper mode of conducting the preliminary steps of matrimonial alliances. On the contrary, we unhesitatingly pronounce them decidedly objectionable on moral grounds if not on others, and we can readily see that such inions must have been in many cases exceedingly unsatisfactory."

- John Harvey Kellogg

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"In various other countries, marriage customs quite the opposite from those described have been in vogue. In Irving’s “Knickerbocker’s History of New York,” a somewhat humorous account is given of a custom which has prevailed in some parts of this country as well as others, even within the memory of persons living at the present day, and is, indeed, said to be not yet altogether obsolete in Finland. The author, in dwelling upon the social customs of the early Dutch settlers of New York, describes “a singular custom prevalent among them, commonly known by the name of “bundling”,-a superstitious rite observed by the young people of both sexes, with which they usually terminated their festivities, and which was kept up with religious strictness by the more bigoted part of the community. This ceremony was likewise, in those primitive times, considered as an indispensable preliminary to matrimony, their courtships commencing where ours usually finish,-by which means they acquired that intimate acquaintance with each other’s good qualities before marriage, which has been pronounced by philosophers the sure basis of a happy union. Thus early did this cunning and ingenious people display a shrewdness of making a bargain, which has ever since distinguished them.” “To this sagacious custom, therefore, do I chiefly attribute the unparalleled increase of the Yanokie or Yankee race; for it is a certain fact, well authenticated by court records and parish registers, that, wherever the practice of bundling prevailed, there was an amazing number of sturdy brats annually born into the State, without the license of the law, or the benefit of clergy.”"

- John Harvey Kellogg

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"[W]e are opposed to long courtships and long engagements. They are productive of no good, and are not infrequently the occasion of much evil. They may be circumstances which render a prolonged engagement necessary and advisable; but, in general, they are to be avoided On the other hand, hasty marriages are still more to be deprecated, especially when, as is too commonly the case, the probability is so great that passion is the actuating motive far more than true love. Marriage is a matter of most serious consequences, and deserving of the most careful deliberation. Too often matrimony is entered upon wit out any more substantial assurance of happiness as the result than the individual has of securing a valuable prize who buys a ticket in a lottery scheme. In the majority of cases, young people learn more of each other’s real character within six weeks after marriage than they discovered during as many months of courting. To every young man and woman we say, Look well before you leap; consider well, carefully, and prayerfully. A leap in the dark is a fearful risk, and will be far more likely to land you in a domestic purgatory than anywhere else. Do not be dazzled by a handsome face, an agreeable address, a brilliant or piquant manner. Choose, rather, modesty, simplicity, sincerity, morality, qualities of heart and mind, rather than exterior embellishments. “It is folly,” suggests a friend, “to give advice on these subjects, for no one will follow advice on this point, no matter how sensible and reasonable he may be on all other subjects. The emotions carry the individual away, and the reason loses control.” This is all too true, in nearly all cases. We believe in affection. The emotions have their part to act. We have no sympathy with the theories of those who will have all marriages made by rule. But reason must be allowed a voice in the matter; and although there may be a time when the over whelming force of the emotions may force the reason and judgment into the background, there has been a time previous when the judgment might have held control. Let every young man and woman be most scrupulously careful how he allows emotional excitement to gain the ascendency. When once reason is stifled, the individual is in a most precarious situation. It is far better and easier to prevent this danger than to escape from it."

- John Harvey Kellogg

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"Flirtation.-We cannot find language sufficiently emphatic to express proper condemnation of one of the most popular forms of amusement indulged in at the present day in this country, under the guise of innocent association of the sexes. By the majority of people, flirtation is looked upon as harmless, if not useful, as some even consider, claiming that the experience gained by such associations is valuable to young persons, by making them familiar with the customs of society and the ways of the world. We have not the slightest hesitation in pronouncing flirtation as pernicious in the extreme. In exerts a malign influence alike upon the mental, the moral, and the physical constitution of those who indulge it. The young lady who has become infatuated with a passion for flirting, courting the society of young men simply for the pleasure derived from their attentions, is educating herself in a school which will totally unfit her for the enjoyment of domestic peace and happiness should she have all the conditions necessary for such enjoyment other than those which she herself must furnish. More than this, she is very likely laying the foundation for lifelong disease by the dissipation, late hours, late suppers, evening exposures, fashionable dressing, etc., the almost certain accompaniments of the vice we are considering. She is surely sacrificing a life of real true happiness for the transient fascinations of unreal enjoyment, pernicious excitement. It may be true, and undoubtedly is the case, that the greater share of the guilt of flirtation lies at the door of the female sex; but there do exist such detestable creature as male flirts. In general, the male flirt is a much less worthy character than the young lady who makes a pastime of flirtation. He is something more than a flirt. In nine cases out of ten, he is a rake as well. His object in flirting is to gratify a mean propensity at the expense of those who are pure and unsophisticated. He is skilled in the arts of fascination and intrigue. Slowly he winds his coils about his victim, and before she is aware of his real character, she has lost her own. Such wretches ought to be punished in a purgatory by themselves, made seven times hotter than for ordinary criminals. Society is full of these lecherous villains. They insinuate themselves into the drawing-rooms of the most respectable families; they are always on hands at social gathering of every sort. They haunt the ball-room the theater, and the church, when they can forward their infamous plans by seeming to be pious. Not infrequently they are well supplied with a stock of pious cant, which they employ on occasion to make an impression. They are the sharks of society, and often seize in their voracious maws the fairest and brightest ornaments of a community. The male flirt is a monster. Every man ought to despise him; and every woman ought to spurn him as a loathsome social leper."

- John Harvey Kellogg

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"Flirting is not confined to young men and women. The contagion extends to little boys and girls, whose heads ought to be as empty of all thoughts of sexual relations as the vacuum of an air-pump of air. The intimate association of young boys and girls in our common schools, and, indeed, in the majority of educational institutions, gives abundant opportunity for the fostering of this kind of a spirit, so prejudicial to healthful mental and moral development. Every educator who is alive to the objects and interests of his profession knows too well the baneful influence of these premature and pernicious tendencies. Many times has the teacher watched with a sad heart and withering of all his hopes for the intellectual progress of a naturally gifted scholar by this blighting influence. The most dangerous period for boys and girls exposed to temptations of this sort is just following puberty, or between the ages of twelve and eighteen or twenty. This period, a prominent educator in one of our Western States once denominated, not inappropriately, “the agonizing period of human puppyhood.” If this critical period is once safely passed, the individual is comparatively safe; but how many fail to pass through the ordeal unseared! The most painful phase of this subject is the tacit-even, in many cases, active-encouragement which too many parents give their children in this very direction, seemingly in utter ignorance of the enormity of the evil which they are winking at or fostering Parents need enlightenment on this subject, and need to be aroused to the fact that it is one of the most momentous questions that can arise in the rearing and training of children."

- John Harvey Kellogg

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"While it is true that there are a few more adult women than men, the difference is not sufficiently great to require the introduction of polygamy as a remedy for enforced celibacy At any rate this would be unnecessary until all bachelors ad been provided with wives, when there would be found no necessity for further provision, since there are large numbers of women who are utterly unfit to marry, who would be injured by so doing, and would only serve to degenerate the race, besides making themselves more wretched than they already are. Again, it is a well-known fact that more males than females are born, the preponderance of adult females being caused by a greater mortality among ale children, together with the losses from accidents and war. By a correct observance of the laws of health, together with the abolition of wars, the disparity in relative numbers of the sexes would disappear. Indeed, it might happen that men would be in the preponderance. Still again, it is only in a few very populous and long-settled communities that there are more women than men, as in the States of Massachusetts, Connecticut, and a few others of the Eastern States, and a few countries of Europe. In all newly settled countries the reverse is true. The inquiry naturally arises, What shall be done under these circumstances? Shall a woman be allowed more than one husband, as is actually the case in some countries? “Oh! no;” our polygamist replies “A woman is not capable of loving more than one man, and is not even able to satisfy the sexual demands of a single husband; so, of course, a plurality of husbands is out of the question. A man is capable of loving any number of women, being differently constituted from a woman ; and so the same rule does not apply.”"

- John Harvey Kellogg

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"Another of the crying evils of the day, and one which menaces in a most alarming manner the most sacred interests of society, is the facility with which divorces may be obtained. In some States the laws regulating divorce are so notoriously loose that scores and even hundreds of people visit the States referred to every year with no other object than to obtain a dissolution of the bonds of matrimony. The effect of this looseness in the laws is to encourage hasty, inconsiderate marriages, and to make escape from an uncongenial partner so easy that the obligation to cultivate forbearance and to acquire mutual adaptation which may not at first exist, is wholly overlooked. The Bible rule for divorce, laid down by the Great Teacher, is little regarded in these degenerate days. He made adultery the only legitimate cause for divorce; yet we now see married people breaking asunder their solemn marriage ties on the occurrence of the most trivial difficulties. If a couple become tired of each other and desire a change, all they have to do is to forward the fee to a New York or Chicago lawyer, and they will receive back in a short time the legal papers duly signed, ranting them the desired annulment of their vows. Although countenanced by human laws, there can be no doubt that this is shameless trifling with a divine institution is regarded by High Heaven as the vilest abomination. In no direction is there greater need of reformatory legislation than in this. The marriage contract should be recognized in our laws as one which cannot be made and broken so lightly as it now is. It should be annulled only or the most serious offenses. The contrary course now pursued so frequently is most detrimental to morals. Our divorce laws virtually offer a premium for unchastity."

- John Harvey Kellogg

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"It is a wide-spread and deadly error, that only outward acts are harmful; that only outward acts are harmful; that only physical transgression of the laws of chastity will produce disease. We have seen all the effects of beastly abuse result from mental sin alone. I have traced serious affections and very great suffering to this cause. The cases may occur at any period of life. We meet with them frequently among such as are usually called or think themselves, continent young men. There are large classes of persons who seem to think that they may, without moral guilt, excite their own feelings or those of others by loose or libidinous conversation in society, provided such impure thoughts or acts are not followed by masturbation or fornication. I have almost daily to tell such persons that physically, and in a sanitary point of view, they are ruining their constitutions. There are young men who almost pass their lives in making carnal acquaintances in the street, but just stop short of seducing girls; there are others who haunt the lower classes of places of public amusement for the purpose of sexual excitement, and live, in fact, a thoroughly immoral life in all respects except actually going home with prostitutes. When these men come to me, laboring under the various forms of impotence, they are surprised at my suggesting to them the possibility of the impairment of their powers being dependent upon these previous vicious habits.”"

- John Harvey Kellogg

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"To the majority of mankind, apparently, amativeness, or sexual love, means lust. The faculty has been lowered and debased until it might almost be considered practically synonymous with sensuality. The first step toward reform must be a recognition of a higher and purer relation than that which centers every though upon the gratification of the animal in human nature. If one may judge form the facts which now and then come to the surface in society, it would appear that the opportunity for sensual gratification had come to be, in the world at large, the chief attraction between the sexes. If to these observations we add the filthy disclosures constantly made in police courts and scandal suits, we have a powerful confirmation of the opinion. Even ministers, who ought to be “ensamples to the flock,” are rather “blind leaders of the blind,” and fall into the same ditch with the rest. This perversion of natural instinct, and these sudden lapses from virtue which startle a small portion of community and afford a filthy kind of pleasure to the other part, are but the outgrowths of mental unchastity. “Filthy dreamers, before they are aware, become filthy in action. The thoughts mold the brain, as certainly s the brain molds the thoughts. Rapidly down the current of sensuality it swept the individual who yields his imagination to the contemplation of lascivious themes. Before he knows his danger, he finds himself deep in the mire of concupiscence. He may preserve a fair exterior; but deception cannot cleanse the slime from his putrid soul. How many a church member carried under a garb of piety a soul filled with abominations, no human scrutiny can tell. How many pulpits are filled by “whited sepulchers,” only the Judgment will disclose."

- John Harvey Kellogg

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"Out of the abundance of the heart the mouth speaketh.” “Every idle word that men shall speak, they shall give account thereof in the day of Judgment.” “By thy words thou shalt be condemned.” Matt. 12: 34, 26, 37. In these three brief sentences, Christ presents the whole moral aspect of the subject of this paragraph. To any one who will ponder well his weighty words, no further remark is necessary. Let filthy talkers but consider for a moment what a multitude of “idle,” unclean words are waiting for account in the final day; and then let them consider what a load of condemnation must roll upon their guilty souls when strict justice is meted out to every one before the bar of Omnipotence, and in the face of all the world-of all the universe. The almost universal habit among boys and young men of relating filthy stories, indulging in foul jokes, making indecent allusions, and subjecting lewd criticism every passing female, is a most abominable sin. Such habits crush out pure thoughts, they annihilate respect for virtue; they make the mind a quagmire of obscenity they lead to overt acts of lewdness. But boys and youths are not alone in this. More often than otherwise, they gain from older ones the phraseology of vice. And if the sin is loathsome in such youthful transgressors, what detestable enormity must characterize it in the old. And women, too, are not without their share in this accursed thing, this ghost of vice, which haunts the sewing-circle and the parlor as well as the clubroom. They do not, of course, often descend to those black depths of vulgarity to which the coarser sex will go, but couch in finer terms the same foul thoughts, and hide in loose insinuations more smut than words could well express. Women who think themselves rare paragons of virtue can find no greater pleasure than in the discussion of the latest scandal, speculations about the chastity of Mrs. A or Mr. B., and gossip about the “fall” of this man’s daughter or the amorous adventures of that woman’s son."

- John Harvey Kellogg

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"Diet vs. Chastity.-From the earliest infancy to important old age, under the perverting influence of civilization, there is a constant antagonism between diet and purity. Sometimes-rarely we hope-the helpless infant imbibes the essence of libidinous desires with its mother’s milk, and thence receives upon its forming brain the stamp of vice. When old enough to take food in the ordinary way, the infant’s tender organs of digestion are plied with highly reasoned viands, stimulating sauces, animal food, sweetmeats, and dainty tidbits in endless variety. Soon, tea and coffee are added to the list. Salt, pepper, ginger, mustard, condiments of every sort, deteriorate his daily food. If, perchance, he does not die at once of indigestion, or with his weakened forces fall a speedy victim to the diseases incident to infancy, he has his digestive organs impaired for life at the very outset of his existence. Exciting stimulants and condiments weaken and irritate his nerves and derange the circulation. Thus, indirectly, they affect the sexual system, which suffers through sympathy with the other organs But a more direct injury is done. Flesh, condiments, eggs, tea, coffee, chocolate, and all stimulants, have a powerful influence directly upon the reproductive organs. They increase the local supply of blood; and through nervous sympathy with the brain, the passions are aroused. Overeating, eating between meals, hasty eating, eating indigestible articles of food, late suppers, react upon the sexual organs with the utmost certainty. Any disturbance of the digestive function deteriorates the quality of the blood. Poor blood, filled with crude, poorly digested food, is irritating to the nervous system, and especially to those extremely delicate nerves which govern the reproductive function Irritation provokes congestion; congestion excites sexual desires; excited passions increase the local disturbance and thus each reacts upon the other, ever increasing the injury and the liability to future damage. Thus, these exciting causes continue their insidious work through youth and more mature years. Right under the eyes of fathers and mothers they work the ruin of their children exciting such storms of passion as are absolutely uncontrollable."

- John Harvey Kellogg

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"Another potent enemy of virtue is the obscene literature which has flooded the land for many years. Circulated by secret agencies, these books have found there way into the most secluded districts. Nearly every large school contains one of these emissaries of evil men and their Satanic master. Some idea of the enormity and extent of this evil may be gained from the following quotations from a published letter of Mr. Antony Comstock, who has been for some time employed by the Young Men’s Christian Association in suppressing the traffic by arresting the publishers and destroying their goods:- “I have succeeded in unearthing this hydra-headed monster in part, as you will see by the following statement, which, in many respects, might be truthfully increased in quantity. These I have seized and destroyed:- “Obscene photographs, stereoscopic and other pictures, more than one hundred and eighty-two thousand; obscene books and pamphlets, more than five tons; obscene letter-press in sheets, more than twenty-one thousand; obscene microscopic watch and knife charms, and finger-rings, more than five thousand; obscene negative plates for printing photographs and stereoscopic views, about six hundred and twenty-five; obscene engraved steel and copper plates, three hundred and fifty; obscene lithographic stones destroyed, twenty; obscene wood-cut engravings, more than five hundred; stereotype plates for printing obscene books, more than five tons; obscene transparent playing-cards, nearly six thousand; obscene and immoral rubber articles, over thirty thousand; lead molds for manufacturing rubber goods, twelve sets, or more than seven hundred pounds; newspapers seized, about four thousand six hundred; letters from all parts of the country ordering these goods, about fifteen thousand, names of dealers in account-books seized, about six thousand; lists of names in the hands of dealers, that are sold as merchandise to forward circulars or catalogues to, independent of letters and account-books seized, more than seven thousand; arrest of dealers since Oct. 9, 1871, more than fifty.” “These abominations are disseminated by these men first obtaining the names and addresses of scholars and students in our schools and colleges, and then forwarding circulars. They secure thousands of names in this way, either by sending for a catalogue of schools, seminaries, and colleges, under a pretense of sending a child to attend these places, or else by sending our a circular purporting to be getting up a directory of all the scholars and students in schools and colleges in the United States, or of taking the census of all the unmarried people, and offering to pay five cents per name for lists so sent. I need not say that the money is seldom or never sent, but I do that that these names, together with those that come in reply to advertisements, are sold to other parties; so that when a man desires to engage in this nefarious business, he has only to purchase a list of those names, and then your child, be it son or daughter, is liable to have thrust into his hands, all unknown to you one of these devilish catalogues.”"

- John Harvey Kellogg

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