"As coaches, we are genuinely delighted with the remarkable form displayed by our girls. We take immense pride in their techniques, solid positioning and growing tactical awareness. It brings us great satisfaction to witness their diligent implementation of the training sessions. Naturally, we are also thrilled with their consistent winning performances. However, as coaches, we recognize the importance of preventing complacency and nurturing a hunger for continuous success. It is our responsibility to guide and motivate them towards reaching new heights and achieving even greater accomplishments."

"We are never taken seriously as female footballer, but I feel that this is changing gradually. We should be equal to men in this sport because we play it well."

"There are many players who wish to be in our place right now, we are very grateful to be here. And I feel it can open more opportunities for me, so I’m grateful."

"We work for one another; we die for another on that field of play. It doesn’t matter who is playing or not playing. Whoever is chosen does the job. Even when the coaches change things up and bring in new players, you cannot see who has been subbed off and who has replaced them."

"We did apply ourselves and did everything we could to win, but sometimes when it is not your day, it’s not your day."

"No matter who you are or where you come from, have confidence in yourself and follow your path. Rise above your circumstances – never let them define where you can or want to end up."

"Yes, we might sweat, but at the end of the day, we need to go out there and collect all three point."

"Things that keep me hungry for success are making myself and my family proud. Wanting to give back and to be remembered. To leave a mark everywhere I touch or pass. My desire to win and to realise my goals."

"At 6 years old, football was very interesting for me. My family encouraged me to play and then I started playing with a girls’ team after playing in the streets for a long time."

"Try to accept yourself and be kind to yourself. It’s the most important and perhaps the toughest thing to do. Practice looking after your needs and refrain from putting your wellbeing at risk to please others. Continue loving yourself even when someone treats you poorly, bullies you, or shows you disrespect."

"But at the end of the day, you don’t do things to please people but to please yourself and for your well-being and what you think is the best for you. At the end of the day, it’s about you."

"The World Cup is every soccer player’s dream, including mine. I would love to play at a World Cup and believe that if it’s meant for me it will come to pass. For now, I can only control the variable in my power, continue to work hard, stay disciplined and determined. The rest is up to God."

"I’ve got goals to achieve so I need to keep working."

"The decision to continue chasing your dreams and not focusing on the loss is also one of the most difficult decisions in life, but it has made me who I am today."

"Through education, you can achieve your goals."

"Not everyone will represent their country at national level. Education is the best thing you can fall back on if things don’t work out the way you want them to. Let’s get that qualification!"

"Having doubts about yourself is inevitable, however, it is important to use those negative thoughts and emotions to keep you motivated and continue pushing on."

"I always strive to better myself and give my best on and off court."

"We have provincial teams that consist of national players, which can be used to reach out and conduct clinics for the less fortunate. I also believe that young netball players should have access to netball facilities that are well-equipped and looked after."

"I have learnt a lot from it, from playing against the best players in the world. It is an experience that no one can take away from me."

"When I look at where netball was when I started and where it is now, the professionalism, the exposure, the opportunities, it’s truly inspiring."

"The younger generation now sees netball as a career, not just a passion."

"I tell myself that what I do now counts for what lies ahead! So not focusing on the future but making sure I give my very best at each task now because later I will reap the rewards."

"Sometimes, I feel like quitting but I have one goal; to finish this year even if it means crawling to the finish line."

"Being captain isn’t just about wearing the armband, it’s about connecting with people, understanding what motivates them, and creating an environment where everyone can perform at their best."

"I’d say my leadership style is calm but intentional. I believe in leading by example, through my work ethic, communication, and consistency. I’m also big on empowerment; I want my teammates to feel trusted and confident to make decisions."

"Leadership for me is about guiding, not controlling."

"It is extremely important to be mentally tough."

"The smiles they put on my face that day… it hit me that they needed us more. I realised that when I made it, I had to go back and help. I want to show people who think they have boundaries that there are no limits."

"Netball opens up a lot of opportunities. For example, it can help you further your studies by getting a high school or higher institution bursary. Besides that, you can play abroad, which is a dream come true for many. Above all, you can make a living out of what you love."

"Lastly, that little netball player that we inspire, will get to see live how it is possible to reach your dream."

"Difficult circumstances don’t determine who you will be or where you will go, you can use them to become a better person and example. I love netball because it is an escape, but you also learn life lessons from it."

"They have taught me that leadership is never one-size-fits-all. Every person in the team is different; some need encouragement, some need accountability, some just need to be heard. I’ve learned to listen more, to be patient, and to celebrate others’ strengths."

"Every dream has its challenges, and those challenges build you. It’s always about how you get up."

"Every girl has to be strong and push forward, never listen to any negativity. People will hate and love, you must face it all. That’s life, it’s never easy."

"I demand more of myself and my teammates. I want to win things – this is where my teammates and I are supposed to show up. This is where we are supposed to show the world who we are, right?"

"Growing up in a small town, I never had small dreams. Only big targets and destinations! I always dream big."

"I command and organise when needed. I also understand the need to encourage and push the team to stay on top of our game."

"I faced many people that always told me football is not for girls, but it’s not about that, it’s about what I love."

"Consistency is very important, it builds the team's confidence."

"Development is key. 100%."

"My football career started at the age of 13. I was very hyped and excited for football, playing for the national team and my team. I was just enjoying the fact that I’m playing football."

"Barriers are only in the mind. If you truly want something, do whatever it takes. Invest in yourself if you’re not getting the support you desire."

"To young girls, you should not try to be someone else. You do not what people go through to be who they are. Do not listen to people saying, ‘you cannot do it’. Only you can decide that!"

"I am happy to have contributed to their growth with opportunities that were not around when I started as a young kid."

"To be where I am today, I owe it to my supporting mother, and to my recently passed away grandmother. I’ve been through many challenges in my life, but it all made me the strong woman I am today. So, girls must not give up; everything comes with time. Do not get distracted with downs, consistent work and training gets you where you want."

"We are not just aiming for a win; we are looking to make a statement and solidify our position at the top of the league."

"The first thing you need as a footballer is a ball. Then you need shoes. If you have that, you’ve got the confidence to play. That changes everything."

"When you reach a certain age, you realize that being only a footballer does not help you financially, as women’s football does not have enough money as the men’s game. So, I made sure to secure myself with another full-time job. I had to work on both at the same time."

"But winning away from home always feels good. Securing all 3 points is crucial, regardless of who the opponents are."