First Quote Added
April 10, 2026
Latest Quote Added
"(What’s the last great book you read?) TA: “Daring Greatly,” by Brené Brown! I was really moved by her Netflix special, and listening to her audiobook came at the perfect time in my life. She has a way of perfectly describing some of the most intimate human emotions and experiences, and she provides concrete, actionable solutions. She gave me a new level of self-awareness that’s helped me navigate my life in a meaningful way, so I’m a big fan."
"We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging."
"just as healing physical pain requires describing it, talking about it, and sometimes getting professional help, we need to do the same thing with emotional pain."
"When we’re faced with information that challenges what we believe, our first instinct is to make the discomfort, irritation, and vulnerability go away by resolving the dissonance. We might do this by rejecting the new information, decreasing its importance, or avoiding it altogether. “The greater the magnitude of the dissonance, the greater is the pressure to reduce dissonance.” In these challenging moments of dissonance, we need to stay curious and resist choosing comfort over courage. It’s brave to invite new information to the table, to sit with it and hear it out."
"Worrying and anxiety go together, but worry is not an emotion; it’s the thinking part of anxiety."
"Vulnerability is not weakness; it's our greatest measure of courage."
"I’ve learned that power is not bad, but the abuse of power or using power over others is the opposite of courage; it’s a desperate attempt to maintain a very fragile ego."
"People will do almost anything to not feel pain, including causing pain and abusing power"
"The near enemy of love is attachment...True love allows, honors, and appreciates; attachment grasps, demands, needs, and aims to possess."
"Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid."
"Science is not the truth. Science is finding the truth. When science changes its opinion, it didn’t lie to you. It learned more."
"Shame hates to have words wrapped around it. If we talk about it, it loses its grip on us."
"The thing that I have learned is that vulnerability is at the center of fear and shame, but it is also at the center of joy and gratitude and love and belonging...If we continue to wake up every day and put our game faces on and think that invulnerability is the way to be … then we pay the price, because I don't know that we would ever fully experience joy and love and belonging."
"Belonging is not fitting in...Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don't have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess."
"Healthy striving is about striving for internal goals, and wanting to be our best selves. Perfectionism is not motivated internally. Perfectionism is about what people will think. And you do not see effective leaders in corporations sitting on an email for three hours to make sure it’s worded just perfectly. You don’t. They have work to get done..You don’t see elite athletes letting themselves be discouraged by a bad workout or a single bad performance. It happens all the time. They’re accustomed to winning, they’re accustomed to losing. Once perfectionism becomes the goal, they’re out of the sport."
"...the biggest mistake people make is not acknowledging fear and uncertainty."
"‘Crazy-busy’ is a great armor, it’s a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we’re feeling and what we really need can’t catch up with us."
"“For remember,” he said, “that it is altogether your world now. You and all the rest. We have delivered you from evil, but the evil that is inside men is at the last a matter for men to control. The responsibility and the hope and the promise are in your hands—your hands and the hands of the children of all men on this earth. The future cannot blame the present, just as the present cannot blame the past. The hope is always here, always alive, but only your fierce caring can fan it into a fire to warm the world.” His voice rang out over the mountain, more impassioned than any of them had ever heard a voice before, and they stood quiet as standing stones, listening. “For Drake is no longer in his hammock, children, nor is Arthur somewhere sleeping, and you may not lie idly expecting the second coming of anybody now, because the world is yours and it is up to you. Now especially since man has the strength to destroy this world, it is the responsibility of man to keep it alive, in all its beauty and marvellous joy.”"
"Strong as a young lion, pliant as a loving woman, and bitter to the taste, as all enchantment in the end must be."
"The Land is neither of the Dark nor the Light, nor ever was. Its enchantment was of a separate kind, the magic of the mind and the hand and the eye, that owes no allegiance because it is neither good nor bad. It has no more to do with the behaviour of men, or the great absolutes of the Light and the Dark, than does the blossom of a rose or the curving leap of a fish."
"Bran said, “Why should some of the riders of the Dark be dressed all in white and the rest all in black?” “Without color....” Will said reflectively. “I don’t know. Maybe because the Dark can only reach people at extremes—blinded by their own shining ideas, or locked up in the darkness of their own heads.”"
"“All life is theatre,” he said. “We are all actors, you and I, in a play which nobody wrote and which nobody will see. We have no audience but ourselves....” He laughed gently. “Some players would say that is the best kind of theatre there can be.”"
"That one is so sharp he will cut himself."
"The mindless ferocity of this man, and all those like him, their real loathing born of nothing more solid than insecurity and fear...It was a channel. Will knew that he had been gazing into the channel down which the powers of the Dark, if they gained their freedom, could ride in an instant to complete control of the earth."
"At the very heart, that is. Other things, like humanity, and mercy, and charity, that most good men hold more precious than all else, they do not come first for the Light. Oh, sometimes they are there; often, indeed. But in the very long run the concern of you people is with the absolute good, ahead of all else. You are like fanatics. Your masters, at any rate. Like the old Crusaders—oh, like certain groups in every belief, though this is not a matter of religion, of course. At the centre of the Light there is a cold white flame, just as at the centre of the Dark there is a great black pit bottomless as the Universe."
"No, he is not of the Dark. But he is very useful. A man so wrapped in his own ill-will is a gift to the Dark from the earth. It is so easy to give him suitable ideas...Very useful, indeed."
"He made the quick apologetic grimace that seemed to be as near as he ever came to a smile."
"Only the creatures of the earth take from one another, boy. All creatures, but men more than any. Life they take, and liberty, and all that another man may have—sometimes through greed, sometimes through stupidity, but never by any volition but their own. Beware your own race, Bran Davies—they are the only ones who will ever harm you, in the end."
"He was not for that moment a human being, but a frenzied creature possessed by rage, turned into an animal. All that could be seen in him was the urge to hurt, and it was, as it will always be, the most dreadful sight in the world."
"Jane clutched her mug like a talisman of reality."
"Never dismiss anyone’s value until you know him."
"Will saw the cruelty now as the fierce inevitability of nature. It was not from malice that the Light and the servants of the Light would ever hound the Dark, but from the nature of things."
"Each wave of men in turn grew peaceful as it grew to know and love the land, so that the Light flourished again. But always the Dark was there, swelling and waning, gaining a new Lord of the Dark whenever a man deliberately chose to be changed into something more dread and powerful than his fellows. Such creatures were not born to their doom, like the Old Ones, but chose it."
"Nearly every tale that men tell of magic and witches and such is born out of foolishness and ignorance and sickness of mind—or is a way of explaining things they do not understand."
"When the Dark comes rising, six shall turn it back, Three from the circle, three from the track; Wood, bronze, iron; water, fire, stone; Five will return, and one go alone."
"Nothing is what it seems, boy. Expect nothing and fear nothing, here or anywhere. There’s your first lesson."
"All knowledge is sacred, but it should not be secret."
"“You have heard me talk of Logres. It was the old name for this country, thousands of years ago; in the old days when the struggle between good and evil was more bitter and open than it is now. That struggle goes on all round us all the time, like two armies fighting. And sometimes one of them seems to be winning and sometimes the other, but neither has ever triumphed altogether. Nor ever will,” he added softly to himself, “for there is something of each in every man.”"
"“But why Latin?” demanded Barney. “I don’t know, the monks just always used it, that’s all, it was one of their things. I suppose it’s a religious-sounding kind of language.”"
"Unchecked extroversion — a personality trait Cain ties to ebullience, excitability, dominance, risk-taking, thick skin, boldness and a tendency toward quick thinking and thoughtless action — has actually, she argues, come to pose a real menace of late. The outsize reward-seeking tendencies of the hopelessly outer-directed helped bring us the bank meltdown of 2008 as well as disasters like Enron, she claims."
"The place where you suffer is the same space where you commit yourself to act."
"The tyranny of positivity is the cultural message that all of us are sent that no matter what is happening, we should be putting on a happy face, that we should be soldiering through it and whistling cheerfully. I call it the tyranny of positivity and some people call it toxic positivity. What it really is, is a cultural directive that says, Whatever you do, don't tell the truth of what it's like to be alive."
"Longing is the great human state."
"There's a reason that so many religions and wisdom traditions counsel meditating on death, and it's because there's almost nothing that delivers you so quickly to the preciousness of life than to think about death."
"Human beings are a meaning-making species."
"When you listen to music, you can transcend your own pain and turn towards another and feel bonded with the whole of humanity because you know that they have felt that grief and love. By expressing it, by communing with that song or picture, you realize you are not alone."
"Being able to exist in a place where light and dark meet is actually not a recipe for unhappiness. It is a recipe for a deeper kind of happiness."
"We listen to sad music for the same reason we go to church or synagogue or the mosque. We long for the Garden of Eden, we long for Mecca, we long for Zion because we come into this world with the sense that there is a more perfect and beautiful world to which we belong, where we are no longer."
"(T)he bittersweet tradition spans centuries—it spans continents. And it teaches us that we are creatures who are born to transform pain into beauty. It also teaches us that our feelings of bittersweetness are some of the greatest gateways that we have to states of creativity and connection and love."
"Seneca suggested that each night we tell ourselves that "You may not wake up tomorrow," and that we greet every morning with the reminder that "You may not sleep again." All of these practices are meant to help us treat our lives, and each other, as the precious gifts they are."