"A divine philosopher is he who through ascetic purification and noetic contemplation has achieved a direct union with God, and is a true friend of God, in that he esteems and loves the supreme, creative and true wisdom above every other love, wisdom and knowledge."

"The energy of grace is the power of spiritual fire that fills the heart with joy and gladness, stabilizes, warms and purifies the soul, temporarily stills our provocative thoughts, and for a time suspends the body's impulsions. The signs and fruits that testify to its authenticity are tears, contrition, humility, self-control, silence, patience, self-effacement and similar qualities, all of which constitute undeniable evidence of its presence."

"The principal forms of contemplation are eight in number."

"When you sit in stillness, by day or by night, free from random thoughts and continuously praying to God in humility, you may find that your intellect becomes exhausted through calling upon God and that your body and heart begin to feel pain because of the intense concentration with which you unceasingly invoke the name of Jesus, with the result that you no longer experience the warmth and joy that engender ardour and patience in the spiritual aspirant. If this is the case, stand up and psalmodize, either by yourself or with a disciple who lives with you, or occupy yourself with meditation on some scriptural passage or with the remembrance of death, or with manual labour or with some other thing, or give your attention to reading, preferably standing up so as to involve your body in the task as well. ... With the help of prayer ignore all images, whether sensory or conceptual, that rise up from the heart. For stillness means the shedding of all thoughts for a time, even those which are divine and engendered by the Spirit; otherwise through giving them our attention because they are good we will lose what is better."

"... through them [the disciples of Gregory of Sinai] their master’s writings and oral teaching spread through the monasteries and royal courts of Eastern Europe. Byzantium, Bulgaria, Serbia, Rumania and Russia were all affected by this new cosmopolitan movement: monks, churchmen, writers and artists, travelling from country to country – ‘wandering for the sake of the Lord’, as a fourteenth-century writer put it – found themselves in a similar spiritual and cultural environment; and through this ‘Hesychast International’, whose influence extended far beyond the ecclesiastical sphere, the different parts of the Byzantine Commonwealth were, during the last hundred years of its existence, linked to each other and to its centre perhaps more closely than ever before."

"For the people of God there is no such thing as distance, even if they be thousands of miles apart. However far away our fellow human beings may be, we must stand by them."

"God is everywhere present and fills all things. I try to take wings to infinity and fly amidst the stars. My mind is lost in the magnificence of Gods omnipotence as I contemplate the distances of millions of light years. I feel this omnipotent God before me and I open my arms and I open my soul to be united with Him, to participate in the Godhead ..."

"In prayer what is important is not the duration but the intensity. Pray albeit for five minutes, but abandoning yourself to God with love and longing. One person may pray all night long and another person only for five minutes and yet the five-minute prayer may be superior. This is a mysterious matter, of course, but that’s the way it is."

"Prayer is beneficial for everything, even for the simplest of things. For example, if you are suffering from insomnia, don’t think about sleep. Get up and leave your bedroom and then come back in and lie down on your bed as if for the first time, without thinking about whether you will sleep or not. Then concentrate your mind, recite the doxology and then repeat the prayer, ‘Lord Jesus Christ...’, three times over and that way you will fall asleep."

"Make the most of beautiful moments. Beautiful moments predispose the soul to prayer; they make it refined, noble and poetic. Wake up in the morning and see the sun rising from out of the sea as a Icing robed in regal purple. When a beautiful landscape, a picturesque chapel, or something beautiful inspires you, don’t leave things at that, but go beyond this to give glory for all beautiful things so that you experience Him who alone is ‘Comely in beauty’. All things are holy – the sea, swimming and eating. Take delight in them all. All things enrich us, all lead us to the great Love, all lead us to Christ."

"Observe all the things made by man – houses, buildings large or small, towns, villages, peoples and their civilizations. Ask questions to enrich your knowledge about each and everything; don’t be indifferent. This helps you meditate more deeply on the wonders of God. All things become opportunities for us to be joined more closely with everything and everyone. They become occasions for thanksgiving and prayer to the Lord of All. Live in the midst of everything, nature and the universe. Nature is the secret Gospel. But when one does not possess inner grace, nature is of no benefit. Nature awakens us, but it cannot bring us into Paradise."

"Pray without forming images in your mind. Don’t try to imagine Christ. The Fathers emphasized the need for prayer to be free of images. With an image, the focus of prayer is easily lost, because one image can easily be displaced by another. And the evil one may intrude images and we lose the grace."

"What is the spiritual battle? Well, the soul is a garden divided into two parts. On one half are planted thorny bushes, and on the other half flowers. We also have a water pump with two taps and two channels. The one guides the water to the thorns and the other to the flowers. I always have the choice to open one or the other tap. I leave the thorns without water and they dry up, I water the flowers and they blossom."

"From the moment I became a monk I believed that death does not exist. That’s how I felt and how I always feel – that I am eternal and immortal. How magnificent!"

"Prayer should be interior, prayed with the mind and not with the lips, so as not to cause distraction with the mind wandering here and there. Let us bring Christ into our mind in an unforced manner by repeating very gently, ‘Lord Jesus Christ, have mercy on me’ Don’t think anything except the words, ‘Lord Jesus Christ, have mercy on me’. Nothing else. Nothing at all."