Activists From The United States

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April 10, 2026

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April 10, 2026

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"”The ovaries, as well as the eggs which they contain, undergo, at particular seasons, a periodical development, or increase in growth. . . . At the approach of the generative season, in all the lower animals, a certain number of the eggs, which were previously in an imperfect and inactive condition, begin to increase in size and become somewhat altered in structure.” “In mot fish and reptiles as well as in birds, this regular process of maturation and discharge of eggs takes place but once in a year. In different species of quadrupeds it may take place annually, semi-annually, bi-monthly, or even monthly; but in every instance it recurs at regular intervals, and exhibits accordingly, in a marked degree, the periodic character which we have seen to belong to most of the other vital phenomena.” “In most of the lower orders of animals there is a periodical development of the testicles in the male, corresponding in time with that of the ovaries in the female. As the ovaries enlarge and the eggs ripen in the one sex, so in the other the testicles increase in size, as the season of reproduction approaches, and become turgid with spermatozoa. The accessory organs of generation, at the same time, share the unusual activity of the testicles, and become increased in vascularity and ready to perform their part in the reproductive unction.”"

- John Harvey Kellogg

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"I will venture to lay bare a young girl’s heart and mind by giving you my own experience in the days when I waltzed. “In those times I cared little for Polka or Varsovienne, and still less for the old-fashioned “Money Musk” or “Virginia Reel,” and wondered what people could find to admire in those :slow dances.” But in the soft floating of the waltz I found a strange pleasure, rather difficult to intelligibly describe. The mere anticipation fluttered my pulse, and when my partner approached to claim my promised had for the dance, I felt my cheeks glow a little sometimes, and I could not look him in the eyes with the same frank gayety as heretofore. “But the climax of my confusion was reached when, folded in his warm embrace, and giddy with the whirl, a strange, sweet thrill would shake me from head to foot, leaving me weak and almost powerless, and really almost obliged to depend for support upon the arm which encircled me. If my partner failed from ignorance, lack of skill, or innocence, to arouse these, to me, most pleasurable sensations, I did not dance with him the second time. “I am speaking openly and frankly, and when I say that I did not understand what I felt, or what were the real and greatest pleasures I derived from this so-called dancing, I expect to be believed. But if my cheeks grew red with uncomprehended pleasure then, they grow pale with shame to-day when I think of it all. It was the physical emotions engendered by the contact of strong men that I was enamored of-not of the dance, nor even of the men themselves.” “Thus I became abnormally developed in my lowest nature. I grew bolder, and from being able to return shy glances at first, was soon able to meet more daring ones, until the waltz became to me and whomsoever danced with me, one lingering, sweet, and purely sensual pleasure, where heart beat against heart, hand was held in hand, and eyes looked burning words which lips dared not speak.”"

- John Harvey Kellogg

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"We cannot do better than to quote on this subject from a little work entitled, “The Dance of Death,” the author of which has given a great amount of attention to this subject, and presents its evils in a very forcible light, as follows:- A score of forms whirl swiftly before us under the softened gaslight. I say score of “forms- but each is double-they would have made two score before the dancing began. Twenty floating visions-each male and female. Twenty women, knit and growing to as many men, undulate, sway, and swirl giddily before us, keeping time with the delirious melody of piano, harp, an violin. “But draw nearer-let us see how this miracle is accomplished. Do you mark yonder couple who seem to excel the rest in grace and ardor. Let us take this couple for a sample. He is stalwart, agile, mighty; she is tall, supple, lithe, and how beautiful in form and feature! Her head rests upon his shoulder, her face is upturned to his; her naked arm is almost around his neck; her swelling breast heave tumultuously against his; face to face they whirl, his limbs interwoven with her limbs; with strong right arm about her yielding waist, he presses her to him till every curve in the contour of her lovely body thrills with the amorous contact. Her eyes look into his, but she sees nothing; the soft music fills the room, but she hears nothing; swiftly he whirls her from the floor or bends her frail body to and from in his embrace. “With a last, low wail the music ceases. Her swooning senses come back to life. Ah, must it be! Yes; her companion releases her from his embrace. Leaning wearily upon his arm, the rapture faded from her eye, the flush dying from her cheek-enervated, limp, listless, worn out-she is led to a seat, there to recover from her delirium and gather her energies as best she may in the space of five minutes, after which she must yield her body to a new embrace.”"

- John Harvey Kellogg

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"The tendency of luxury is toward demoralization. Rome never became dissipated and corrupt until her citizens became wealthy, and adopted luxurious modes of living. Nothing is much more conducive to sound morals than full occupation of the mind with useful labor. Fashionable idleness is a force to virtue. The young man or the young woman who wasted the precious hours of life in listless dreaming or in that sort of senseless twaddle which forms the bulk of the conversation in some circles, is in very great danger of demoralization. Many of the usages and customs of fashionable society seems to open the door to vice, and to insidiously, and at first unconsciously, lead the young and inexperienced away from the paths of purity and virtue. There is a good evidence that the amount of immorality among what are known as the higher classes is every year increasing. Every now and then a scandal in high life comes to the surface; but the great mass of corruption is effectually hidden from the general public. Open profligacy is of course frowned upon in all respectable circles; and yet wealth and accomplishments will cover a multitude of sins. This freedom allowed to the vile and vicious is one of the worst features of fashionable society. Such persons carry about them a moral atmosphere more deadly than the dreaded upastress."

- John Harvey Kellogg

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"Fashionable Dissipation.-The influence of so important an agent for evil in this direction as fashionable dissipation, cannot be ignored. By fashionable dissipation as mean that class of excesses in the indulgence in which certain classes, usually the more wealthy or aristocratic, pride themselves. Among the class of persons a man who is known to be a common drunkard would not be recognized; such a person would be carefully shunned yet a total abstainer would be avoided with almost equal care, and would be regarded as a fanatic or an extremist at least. With persons of this class, wine drinking is considered necessary as a matter of propriety. Along with wine are taken the great variety of highly seasoned foods, spices, and condiments in profusion, with rich meats and all sorts of delicacies, rich desserts, etc., which can hardly be considered much less harmful than stimulants of a more generally recognized character. These indulgences excite that part of the system which generally needs restraint rather than stimulation. A participant, an ex-governor, recently described to us a grand political dinner given in honor of a noted American citizen, which began at 5 P.M., and continued until nearly midnight, continuous courses of foods, wines, etc., being served for nearly six hours. Similar scenes have been enacted in a score of our large cities for the same ostensible purpose. Knowing that public men are addicted to such gormandizing on numerous occasions, we do not wonder that so many of them are men of loose morals."

- John Harvey Kellogg

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"Fashion and Vice.-Let us glance at the second manner n which dress lends its influence to vice, by obstructing the normal functions of the body. 1. Fashion requires a woman to compress her waist with bands or corsets. In consequence, the circulation of the blood toward the heart is obstructed. The venous blood is crowded back into the delicate organs of generation. Congestion ensures, and with it, through reflect action, the unnatural excitement of the animal propensities. 2. The manner of wearing the clothing, suspending several heavy garments from the hips, increases the same difficulty by bringing too large a share of clothing where it is least needed, thus generating unnatural local heat. 3. The custom of clothing the feet and limbs so thinly that they are exposed to constant chilling, by still further unbalancing the circulation, adds another element to increase the local mischief. All of these causes bombined, operating almost constantly,-with others that might be mentioned,-produce permanent local congestions, with ovarian and uterine derangements. The latter affections have long been recognized as the chief pathological condition in hysteria, and especially in that peculiar form o disease known as “nymphomania”, under the excitement of which a young woman, naturally chaste and modest, may be impelled to the commission of the most wanton acts. The pernicious influence of fashionable dress in occasioning this disorder cannot be doubted."

- John Harvey Kellogg

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"The science of physiology teaches that our very thoughts are born of what we eat. A man that lives on pork, fine-flour bread, rich pies and cakes, and condiments, drinks tea and coffee and uses tobacco, might as well try to fly as to be chaste in thought. He will accomplish wonders if he remains physically chaste; but to be mental virtuous would be impossible for him without a miracle of grace. One whose thoughts have been so long trained in the filthy ruts of vice that they run there automatically, and naturally gravitate downward-such a one must exercise especial care to secure the most simple, pure, and unstimulating diet. The following precautions are necessary to be observed in relation to diet:- 1. “Never overeat”. If too much is taken at one meal, fast the next meal the give the system a chance to recover itself and to serve as a barrier against future transgressions of the same kind. Gluttony is fatal to chastity ; an overeating will be certain to cause emissions, with other evils, in one whose organs are weakened by abuse. 2. “Eat but twice a day”, or, if supper is eaten, let it be very light, and of the most simple food, as fruit, or fruit and bread. Nothing should be eaten within four or five hours of bed-time, and it is much better to eat nothing after three o’clock. The ancients ate but two meals a day ; why should moderns eat three or four? If the stomach contains undigested food, the sleep will be disturbed, dreams will be more abundant, and emissions will be frequent. A most imperative rule of life should be, “ever go to bed with a loaded stomach.” The violation of this rule is the great cause of horrid dreams and nightmare. 3. “Discard all stimulating food.” Under this head must be included, spices, pepper, ginger, mustard, cinnamon, cloves, essences, all condiments, salt, pickles, etc., together with animal food of all kinds, not excepting fish, fowl, oysters, eggs, and milk. It is hardly to be expected that all who have been accustomed to use these articles all their lives will discard them wholly at once, nor, perhaps, that many will ever discard them entirely ; but it would be better for them to do so, nevertheless. The only ones which should be tolerated under any circumstances should be lean beef or mutton, salt in very moderate quantities, and a moderate use of milk. Use as little of these as possible-“the less the better.” 4.”Stimulating drinks” should be abstained form with still greater strictness. Wine, beer, tea, and coffee should be taken under no circumstances. The influence of coffee in stimulating the genital organs is notorious. Chocolate should be discarded also. It is also recommended by some who suppose it to be harmless, being ignorant of the fact that it contains a poison practically identical with that of tea and coffee. Hot drinks of all kinds should be avoided. Tobacco, another stimulant, though not a drink, should be totally abandoned at once. 5. In place of such articles as have been condemned, eat fruits, grains, and vegetables. There is a rich variety of these kinds of food, and they are wholesome and unstimulating. Graham flour, oatmeal, and ripe fruit are the indispensables of a dietary for those who are suffering from sexual excesses."

- John Harvey Kellogg

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"In children, especially those who have recently acquired the habit, it can be broken up by admonishing them of its sinfulness, and portraying in vivid colors its terrible results, if the child is old enough to comprehend such admonitions. In addition to faithful warning, the attention of the child should be fully occupied by work, study, or pleasant recreation. He should not be left alone at any time, lest he yield to temptation. Work is an excellent remedy ; work that will really make him very tired, so that when eh goes to bed he will have no disposition to defile himself. It is best to place such a child under the care of a faithful person of older years, whose special duty it shall be to watch him night and day until the habit is thoroughly overcome. In younger children, with whom moral considerations will have no particular weight, other devices may be used. Bandaging the parts has been practices with success. Tying the hands is also successful in some cases ; but this will not always succeed, for they will often contrive to continue the habit in other ways, as by working the limbs, or lying upon the abdomen. Covering the organs with a cage has been practiced with entire success. A remedy which is almost always successful in small boys is circumcision, especially when there is an degree of phimosis. The operation should be performed by a surgeon without administering an anaesthetic, as the brief pain attending the operation will have a salutary effect upon the mind, especially if it be connected with the idea of punishment, as it may well be in some cases. The soreness which continues for several weeks interrupts the practices, and if it had not previously become too firmly fixed, it may be forgotten and not resumed. If any attempt it made to watch the child, he should be so carefully surrounded by vigilance that he cannot possibly transgress without detection. If he is only partially watched, he soon learns to elude observation, and thus the effect is only to make him cunning in his vice."

- John Harvey Kellogg

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"Timely Warning.-But, in spite of chaste surroundings and all other favorable circumstances, if the child is left in ignorance of his danger, he may yet fall a victim to the devices of servants or corrupt playmates, or may himself make a fatal discovery. Hence arises the duty of warning children of the evil before the habit has been formed. This is a duty that parents seldom perform even when they are not unaware of the danger. They in some way convince themselves that their children are pure, at least, even if others are corrupt. It is often the most difficult thing in the world for patents to comprehend the fact that “their” children are not the best children in the world, perfect paragons of purity and innocence. There is an unaccountable and unreasonable delicacy on the part of parents about speaking of sexual subjects to their children. In consequence their young, inquisitive minds are let wholly in ignorance unless, perchance, they gain information from some vile source. Objections are raised against talking to children or young persons about matters in any degree pertaining to the sexual organs or functions. Some of the more important of them are considered in the introduction of this work, and we need not repeat here. The little one should be taught from earliest infancy to abstain from handling the genitals, being made to regard it as a very improper act. When the child becomes old enough to understand and reason, he may be further informed of the evil consequences; then, as he becomes older, the functions of the organs may be explained with sufficient fullness to satisfy his natural craving for knowledge. If this course were pursued, how many might be saved from ruin! It is, of course, necessary that the parents shall themselves be acquainted with the true functions of the organs before they attempt to teach any one else, especially children."

- John Harvey Kellogg

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"An eminent English physician, Dr. Milton, who has treated many thousands of cases of this disease remarks in a work upon the subject as follows:- “Anything beyond one emission a month requires attention. I know this statement has been impuged, but I am quite prepared to abide by it. I did not put it forward till I considered I had quite sufficient evidence in my hands to justify me in doing so.” “An opinion prevails, as most of my readers are aware, among medical men, that a few emissions in youth do good instead of harm. It is difficult to understand how an unnatural evacuation can do good, except in the case of unnatural congestion. I have, however, convinced myself that the principle is wrong. Lads never really feel better for emissions ; they very often feel decidedly worse. Occasionally they may fancy there is a sense of relief, but it is very much the same sort of relief that a drunkard feels from a ram. In early life the stomach may be repeatedly overloaded with impunity, but I suppose few would contend that overloading was therefore good. The fact is that emissions are invariably more or less injurious ; not always visibly so in youth, not susceptible of being assessed as to the damage inflicted by any given number of them, but still contributing, each in its turn, a mite toward the exhaustion and debility which the patient will one day complain of.”"

- John Harvey Kellogg

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"Emission not Necessary to Health.-If it be argued that an occasional emission is necessary to relieve the overloaded seminal vesicles, we reply, the same argument has been used as an apology for unchastity ; but it is equally worthless in both instances. It might as well be argued the vomiting is a necessary physiological and healthful act, and should occur with regularity, because a person may so overload his stomach as to make the act necessary as a remedial measure. Vomiting is a diseased action, a pathological process, and is occasioned by the voluntary transgression of the individual. Hence, it is as unnecessary as gluttony, and must be wasteful of vitality, even though rendered necessary under some circumstances. So with emissions. If a person allows his mind to dwell upon unchaste subjects, indulges in erotic dreams, and riots in mental lasciviousness, he may render an emission almost necessary as a remedial effort. Nevertheless, he will suffer from the loss of the vital fluid just the same as though he had not, by his own consupiscence, rendered it in some degree necessary. And as it would have been infinitely better for him to have retained and digested food in his stomach instead of ejecting it-provided it were wholesome food-so it would have been better for him to have retained in his system the seminal fluid, which would have been disposed of by the system and probably utilized to very great advantage in the repair of certain of the tissues."

- John Harvey Kellogg

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"Certain circumstances greatly increase the frequency of the emissions, and thus hasten the injury which they are certain to accomplish if not checked; as, neglect to relieve the bladder and bowels at night, late suppers, stimulating food and drinks, and anything that will excite the genital organs. Of all causes, amorous or erotic thoughts are the most powerful. Tea and coffee, spices and other condiments, and animal food have a special tendency in this direction. Certain positions in bed also serve as exciting or predisposing causes; as sleeping upon the back or abdomen. Feather beds and pillows and too warm covering in bed are also injurious for the same reason. In frequency, emissions will vary in different persons from an occasional one at long and irregular intervals to two or three a week, or several—as many as four in one case we have met—in a single night. The immediate effect of an emission will depend somewhat upon the frequency of occurrence and the condition of the individual. If very infrequent, and occurring in a comparatively robust person, after the seminal vesicles have become distended with seminal fluid, the immediate effect of an emission may be a sensation of temporary relief. This circumstance has led certain persons to suppose that emissions are natural and beneficial. This point will receive attention shortly. If the emissions are more frequent, or if they occur in a person of a naturally feeble constitution, the immediate effect is lassitude, languor, indisposition and often inability to perform severe mental or physical labor melancholy, amounting often to despair and even leading to suicide, and an exaggeration of local irritation, and of all the morbid conditions to be noticed under the head of “General Effects.” Headache, indigestion, weakness of the back and knees, disturbed circulation, dimness of vision, and loss of appetite, are only a few of these."

- John Harvey Kellogg

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"Seminal emissions during sleep, usually accompanied by erotic dreams, are known as nocturnal pollutions or emissions, and are often called “spermatorrhea”, though there is some disagreement respecting the use of the latter term. Its most proper use is when applied to the entire group of symptoms which accompany involuntary seminal losses. The masturbator knows nothing of this disease so long as he continues his vile practice; but when he resolves to reform, and ceases to defile himself voluntarily, he is astonished and disgusted to find that the same filthy pollutions occur during his sleep without his voluntary participation. He now begins to see something of the ruin he had wrought. The same nightly loss continues, sometimes being repeated several times in a single night, to his infinite mortification and chagrin. He hopes the difficulty will subside of itself, but his hope is vain; unless treated, it will probably continue until the ruin which he voluntarily began is completed. <br This disease is the result of sexual excesses of any kind ; it is common in married men who had abused the marriage relation, when they are forced to temporary continence from any cause. It also occurs in those addicted to mental unchastity, though they may be physically continent. It is not probable that it would ever occur in a person who had been strictly continent and had not allowed his mind to dwell upon libidinous imaginations."

- John Harvey Kellogg

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"Positive Signs.—The absolutely positive signs of solitary vice are very few. Of course the most certainly positive of all is detection in the act. Sometimes this is difficult, with such consummate cunning do the devotees of this Moloch pursue their debasing practice. If a child is noticed to seek a certain secluded spot with considerable regularity, he should be carefully followed and secretly watched, for several days in succession if needed be. Many children pursue the practice at night after retiring. If the suspected one is observed to become quickly quiet after retiring, and when looked at appears to be asleep, the bed clothes should be quickly thrown off under some pretense. If, in the case of a boy, the penis is found in a state of erection, with the hands near the genitals, he may certainly be treated as a masturbator without any error. If he is found in state of excitement, in connection with the other evidences, with a quickened circulation as indicated by the pulse, or in a state of perspiration, his guilt is certain, even though he may pretend to be asleep ; no doubt he has been addicted to the vice for a considerable time to have acquired so much cunning. If the same course is pursued with girls, under the same circumstances, the clitoris will be found congested, with the other genital organs, which will also be moist from increased secretion. Other conditions will be nearly as possible the same as those in the boy."

- John Harvey Kellogg

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"3. Premature and effective development is a symptom closely allied to the two preceding. When it cannot be traced to such natural causes as overstudy, overwork, lack of exercise, and other influences of a similar nature, it should be charged to self-abuse. The early exercise of the genital organs hastens the attainment of puberty, in many cases, especially when the habit is acquired early, but at the same time saps the vital energies to that the system is unable to manifest that increased energy in growth and development which usually occurs at this period. In consequence, the body remains small, or does not attain that development which is otherwise would. The mind is dwarfed as well as the body. Sometimes the mind suffers more than the body in lack of development, and sometimes the reverse is true. This defective development is shown, in the physical organization of males, in the failure of the voice to increase in volume and depth of tone as it should; in deficient growth of the beard ; in failure of the chest to become full and shoulders broad. The mind and character show the dwarfing influence by failure to develop show the dwarfing influence by failure to develop those qualities which especially distinguish early womanhood. Such signs deserve careful investigation, for they can only result from some powerfully blighting influence."

- John Harvey Kellogg

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"Corruption in Schools.-Says Dr. Acton, “I cannot venture to print the accounts patients have given me for what they have seen or even been drawn into at schools. I would fain hope that such abominations are things of the past.” The entrance of a single corrupt boy into a school which may have been previously pure-though such schools must be extremely rare-will speedily corrupt almost the entire membership. The evil infection spreads more rapidly than the contagion of smallpox or yellow fever, and it is scarcely less fatal. This danger exists not in public or city schools alone, but in the most select and private schools. A father who had kept his two sons under the care of a private governess for several years, and then placed them in a small school taught by a lady, and composed of a few small children from the most select families, was greatly astonished when informed by a physician that his sons showed symptoms of the effects of self0abuse. He was totally incredulous, but an investigation showed that they had already practices the vile habit for several years, having learned it of an infantile school-mate. We are acquainted with one instance in which a primary school in a secluded and select community was nearly broken up by the introduction of this vile habit through a corrupt student. Many a watchful teacher has seen the light of growing intelligence suddenly dim and wane in the eye of his favorite student just when he was giving the most promise of developing unusual talents in literature, mathematics, or some one of the natural of physical sciences, and has been compelled to watch the devastating influence of this deadly upas tree that often claims the best and fairest human flowers as its victims."

- John Harvey Kellogg

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"Evil Associations.-A child may have been reared with the greatest care. From infancy he may have been carefully shielded from all pernicious influences, so that by the age of ten or twelve, when he is for the first time sent away to school, he may be free from vice; but when he associated with his fellow-students, he soon finds them practicing a habit new to him, and being unwarned, he speedily follows their filthy example and quickly becomes fascinated with the vice. Thousands have taken their first lessons in this debasing habit at school. Teachers and scholars testify that it is often practiced even in school hours, almost under the teacher’s eyes ; but where the infection most quickly spreads is in the sleeping apartments, where more than one occupy the same bed, or where several sleep in the same room. Nothing is more indispensable to purity of body and of morals than a private sleeping room and a single bed for each student. Such an arrangement would protect the youth from the reception of much evil, and would allow an opportunity for privacy which every young man or youth needs for his spiritual as well as physical benefit. Not the least benefit of the latter class is the opportunity for a thorough cleansing of the whole body every morning, which is almost as indispensable to purity of morals as cleanliness of body. The same suggestion is fully as applicable to the sleeping arrangements of girls. The exceptional cases in which this plan would not be the best are very few indeed."

- John Harvey Kellogg

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