"Sevens teaches you to live in those high-pressure moments, there’s no room to hide, every second counts and each deci…"

"That environment sharpened my ability to make quick decisions, manage space effectively and maintain intensity over l…"

"It also taught me resilience because in sevens you can be down and out in one minute but turn the game around the nex…"

"It’s about keeping composure, adapting to what’s in front of you and the skill be it passing, tackling and quickly bo…"

"It was a mix of joy and gratitude. Personally, I thought back to all the years of sacrifice, challenges faced and the…"

"To finally see it pay off on a stage like the RWC felt like a testimony to God’s grace and our team’s resilience. For…"

"I think it was a message that the Springbok Women belong at the highest level. It means that young girls can dream bi…"

"On the field, it’s about composure, showing younger players that you can handle pressure, stick to the system and sti…"

"Off the field, it’s about being approachable, sharing knowledge and making them feel supported in moments of doubt"

"You know they will test every part of your game. For us, the key was discipline and structure. We couldn’t get caught…"