"as life changes, one does in fact get older but birthdays simply “etch a notch on your record of experiences."

"no one can pull wool over his eyes, he should do well, for he is an old soul trapped in that young body."

"It all comes back to discipline and moderation. I was probably always an intermittent faster, before it was trending …"

"You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exerci…"

"I am not a night owl and I have one big meal a day followed by soup and probably some organic herbal teas."

"You must be diligent and follow a daily regime with dedicated discipline."

"like everything else in life, what you’re bringing informs what you take from a beauty pageant. I was raised as a har…"

"I am a woman of faith, shamelessly, and you can’t buy that quality, you can’t train it into someone."

"the women and men who stand the test of time and who may not even be in the spotlight — they have a combination of th…"

"You find the religion that works for you, if you need one to facilitate your relationship with a higher being."