"When I became vegan I stopped training for myself and started training with a purpose greater than my own. Veganism for me is about mindfulness. I do this to liberate animals. ⌠Before I went vegan I had tendonitis, and I would get joint aches and ligament strains, and my knees would be sore. All that went away as soon as I switched to a wholefood plant-based diet. Itâs anti-inflammatory, and your digestive system gets a break. ⌠I didnât understand what it meant to be an athlete. I was big, muscularly, but I was swollen; it wasnât âhealthy bigâ. Now Iâm leaner, sharper, quicker, and my mindâs sharper too."
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Tim Shieff, "An interview with vegan parkour wonder Tim Shieff", interview with The Vegan Society (11 March 2016).
https://en.wikiquote.org/wiki/Veganism
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Veganism
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