"Between the first and second level, the requirement is to get rid of the stiffness in the body. Only when one has com…"

"Tai chi chuan is the art of softness containing hardness, of a needle concealed in cotton."

"Everything in the universe is forever changing. Tai chi chuan may appear slow and unhurried to an observer, but the m…"

"Our founder has handed down a truly marvelous art; hard, soft, full and empty change with the situation. Diligently s…"

"Master Hao Weizhen has researched the art for many decades and has a deep understanding of the true method of it. I w…"

"Wu Gongyi had great technique, body art, and internal jìn (power). He had many, many techniques. Ma developed yì (int…"

"From Ch'en Ch'ang-hsing (Chen Changxing) the transmission passed to Yang Lu-ch'an (Yang Luchan) of Yung-nien (Yongnia…"

"The aim of tai chi chuan is to improve health, prevent disease and to achieve longevity. ... Tai chi chuan has basic …"

"There are three levels of skill in pushing hands: non-awareness, awareness after the fact, and awareness before the f…"

"Although the martial arts are a minor path, we can by means of the lesser glimpse the greater."