"There are two ways of coping with fear: one is to diminish the external danger, and the other is to cultivate Stoic endurance. The latter can be reinforced, except where immediate action is necessary, by turning our thoughts away from the cause of fear. The conquest of fear is of very great importance. Fear is in itself degrading; it easily becomes an obsession; it produces hate of that which is feared, and it leads headlong to excesses of cruelty. Nothing has so beneficent an effect on human beings as security."
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Bertrand Russell, Nobel Lecture, What Desires Are Politically Important? (1950)
https://en.wikiquote.org/wiki/Stoicism
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Stoicism
Stoicism is a school of Hellenistic philosophy founded in Athens by Zeno of Citium in the early 3rd century BC. The Stoics taught that destructive emotions resulted from errors in judgment, and that a sage, or person of "moral and intellectual perfection", would not suffer such emotions. They were profoundly concerned with the active relationship between notions of cosmic determinism and human freedom, and the belief that it is virtuous to maintain a form of will (called prohairesis) that is in
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