"I used concrete blocks and sandbags for weights. I'd do an hour of weight training at home in the morning. My uncle, …"

"At lunchtime I'd train at the Domain. I ran in army boots for 30-45 minutes. The theory was that when I didn't have t…"

"Then after work I'd be back at the Domain, or at one of the other parks. I'd be watched by Jim Bellwood, my coach. He…"

"I didn’t expect this fast an opening time because running sub-45 this early in the season, I am really surprised by it"

"This is going to give me a lot more confidence, and I just want to stay injury-free and stay healthy throughout the s…"

"It’s more about hard work, mostly listening to my coach and taking as much instruction. But this season, everything i…"

"I gave it my all"

"despite we weren’t a contender, but I gave my best"

"I’m just trying my best so that I can medal at the Olympic Games, stay in good condition, good health"

"Just train hard, work hard, stay healthy, put God first"