"When I was out there, I was running for my country and wish to thank the Kenyan people for their tremendous support t…"

"Pick what you are passionate about, read about it online, engage people in the same space and always know that the pr…"

"I believe that the only qualification you need to conserve the environment is the fact that you live on this planet."

"I fight to protect the environment and I like to say I chose one master and that’s nature."

"I want to prioritize the climate agenda and have it as the first point of discussion before someone speaks about pove…"

"From an early stage of your athletics development, you acknowledged the importance of discipline. Continue to listen …"

"you do not always train perfectly. Sometimes you will undertrain and you may not always have access to the best physi…"

"Oh, and on the subject of physio. Try to look after your body. You may feel bulletproof – especially during some of y…"

"During times when you struggle with injury, you may feel despondent and demotivated. You may not always be fully comm…"

"Maintaining fitness levels and full health as an athlete in your mid-30s will be hard. But don’t give up. Stick with …"