"Instead of thinking of food as either 'allowed' or 'forbidden', think in terms of choices you make either to enhance …"

"I was the one who did my own actions. Right now you have the ability to take your power by taking the responsibility …"

"I can't tell you what to eat, I can't tell you what to change, because you have to decide for yourself what you want."

"I love food. I'm a junk food junkie. When I start eating those foods I can't stop. I love the way it all tastes. I lo…"

"(Dr Nowzaradan, to camera, explaining): "Lisa knows she is helping to kill James every time she overfeeds him, and th…"

"People think they must prohibit because if they don't, they will eat too much. But that's not inevitable. There is an…"

"I am keenly aware of my addictive thinking, and I believe it is nothing but this awareness that gives me the ability …"

"... ultimately it's up to you and you alone what goes in your mouth."

"... make dealing with your addictive eating your main goal. This requires a change in your thinking, ..."

"The more I recognise my freedom to choose, the less I feel deprived and the less I need to rebel. When it comes to ta…"