"“Encouraging someone to take part is really like giving them a gift for life. There are not many things where you can…"

"“I feel fit, I feel well, I feel fit, I feel well”"

"If what you start now becomes a daily habit, you’ll still do it when you’re 70 or 80. The more you look after yoursel…"

"If you’re in a fog of depression, set yourself doable goals and build up from there. Head out at a time of day when y…"

"Reward yourself. If you’ve completed a good walk, pat yourself on the back for getting out there."

"“Everything around us has changed, but the values hold strong. And I think that's really important. Whilst I'm not Bi…"

"I've always been conscious that the better you take care of the inside, the more you can do on the outside,"

"Everybody's got a starting point. It might be walking 500 yards down to the local shop, but I always say that if you …"

"Walking gives confidence because you're feeling in control of your body."

"We've all been through stages in our life where we haven't been as active as we should, but walking is so attainable …"