"In life you’re going to have to fight for the things you need and want. There are very few young people who have pare…"

"When I entered Miss SA in 2020, the judges always advised us to bring our real selves to the competition if we really…"

"Now I know that life is about balance. It’s all about knowing when to work hard and when to take time off or when to …"

"“I’ve never worked as hard as I did for Miss SA – little knowing that the hard work gets worse after being crowned [c…"

"I was diagnosed with ADHD and anxiety in my adulthood. It could’ve been earlier but I refused to go to therapy when m…"

"“I’m in my 20s now and understand that I haven’t reached the pinnacle of who I want to be. I don’t want to be so cons…"

"My favourite form of unwinding is lying on the couch and enjoying a good series, or being with family and friends, wa…"

"Gym for me was always about releasing endorphins. I really can’t promise myself that I’ll commit to exercising as reg…"

"I love travelling locally — the Western Cape Winelands and the Kruger National Park being firm favourites. I get PTSD…"

"I’ve learnt not to become too complacent. I usually know that it’s time for change when I get to a point where a lot …"